Diabetes

"Food pyramid" teach you a reasonable diet

2009-06-26T21:54:00.001-07:00

Nutrition experts said that patients with diabetes and there is no fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake.

Tips for diabetics

If you have been diagnosed with diabetes, your doctor should have advised you should pay attention to your nutritional status, to support your treatment. Nutrition experts said that diabetes is not a fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake. Diabetic patients to maintain stable blood sugar should be consumed daily quantitative timing.

The beginning of your nutrition therapy

If you are diagnosed with diabetes before, have not tried to lead a healthy and balanced diet, then for you the beginning of nutritional treatment is difficult. Perhaps you can try the following by the American Diabetes Association raised Tips:

More intake of starch such as bread, cereals and vegetables rich in starch. Your objective is to daily intake of 6 or more of such food. For example, when the breakfast you can try mixing skim milk with the cereal, or try to dip a teaspoon of jam bagels (baked after the first steam发面the circle). Other strategies include the added starch to eat in your salad, add cooked stew of black beans, corn or chickpeas.

Eat 5 kinds of fruits and vegetables when you eat the fruit 12 as your snacks, or in your cooking, stew when adding vegetables. You can also hungry at lunch time or eat raw vegetables. Eat the right amount of sugar and candy, are you up to a week 1-2 times to eat your favorite candy. You desire into small portions and eat dessert, so you can reduce sugar, fat and calorie intake.

Fruits, vegetables and some plant seeds contain soluble fiber, which is very beneficial to diabetic patients, because the soluble fiber can slow down and reduce the absorption of sugars from the intestinal tract. Legumes, such as lumbar cooked red beans, is the highest soluble fiber content of food. Other fiber-rich foods like carrots to have a positive impact on blood sugar. In bran, whole wheat foods and nuts contained in insoluble fiber while the role of intestinal cleaners, they can clean the gastrointestinal tract remote.

Vegetable oil you eat healthy?

2009-06-26T21:53:00.002-07:00

A misunderstanding: the most expensive olive oil, it has the highest nutritional value

Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.

Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that

Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.

Misunderstanding three: never say goodbye animal oil

It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.

Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.

Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.

Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.

Misunderstanding Four: word labeled cholesterol-free oil is good oil

This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.

In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!

High blood pressure, high cholesterol, high blood sugar carrot milk drunk people should be

2009-06-26T21:53:00.001-07:00

For high blood pressure, high cholesterol, high blood sugar in people, as a result of diet control, medication, digestive dysfunction, hypothyroidism and other reasons, is likely to result in a lack of vitamin A, and then to the health of "worse." Carrot milk drunk not only help to drop the "three high", but also enhance the immune system to prevent a cold, winter is particularly useful to drink.

Study at home and abroad, β-carotene not only lower blood pressure, blood fat, lowering blood sugar, beauty, cancer, constipation, and anti-aging, but also improve immune function, respiratory function and on the ability of anti-infective. Carrots are rich in β-carotene, which is fat-soluble vitamin A precursor, β-carotene only in the fat of the environment, can be in the body into vitamin A, in order to play a series of nutritional health.

Carrots and milk for the "golden pair" play is greater than the sum of one plus one role. Fat-rich milk and carrots together with, we can provide an excellent full body fat-soluble environment and the promotion of β-carotene faster and better converted to vitamin A.

The need for the production of carrot milk 500 ml fresh milk, carrots 50 to 100 grams, 25 milliliters of honey. First, wash carrots, cut, after the steam pot and put the food up broken machine; then poured into the milk and honey, cover the lid fully whipping after crushing can be poured into the cup to drink . Winter can be hot in summer can be cold.

Honey is also a very high nutritional value of healthy food, with milk, carrots partner, not only nutrient-rich, pleasant taste and, more importantly, resolve to drink milk fasting intestinal wear off some of the nutritional problems. For the "three high" in particular, a glass of carrot breakfast milk, a boiled egg, a small amount of food you can eat to ensure that the needs of its main nutrients. As for milk, the proportion of carrots and honey, can vary from person to person.

Note that blood lipids, high blood sugar, and cancer patients in the home-made milk carrot carrot to more points in order to enhance its health effects. For patients suffering from lung cancer, in addition to increasing milk carrot carrot ratio, but also add milk to improve its protein content, making it a high-protein, high vitamin milk carrot.

Rely on food to retain moisture in winter

2009-06-26T21:52:00.000-07:00

Beginning of winter has passed, especially the northern areas of heating, indoor air is often dry skin feel rough, lip from skin, dry tongue, weak weak body ... ... These are issued to your body dry signal. At this time, it may be large cup large cup to drink water, but dry air伤阴, drink into how much the number of discharges, so light does not work drink. In fact, we can supplement diet to "Water", nourishing the body up more.

In addition to water, but also eat more fruits and vegetables

Xiyuan Hospital of China Academy of Traditional Chinese Medicine Professor Yang Li, said the dry autumn and winter air, drink the water into a large part of the exhaust along with urine. At this point, the dry air will lead to the body of fire, some may wish to eat more fruits, vegetables, can retain moisture, but also Yangyin Runzao.

In fact, the open food composition table is not difficult to see, vegetables and fruits in general more than 70% moisture content, even eating only 500 grams of fruits and vegetables a day will receive 300-400 ml of water. In addition, it is about day-to-day diet with a thin stem, from three in 1500-2000 ml of water was not difficult. Therefore, may wish to take full advantage of the opportunity to eat three meals a day to pay. In addition to drink water every day, the choice of some fruits and vegetables and the soup is not salty porridge, almost on a daily basis have a good effect.

"White food" to prevent dry

So, what food do the most pay? Chinese medicine practitioners believe that the lifting of the use of heat-Run Law. According to the principle of Muller's elements, it may eat some of the "white food." Cooking, you can choose white radish, Chinese cabbage, wax gourd, lily, white fungus, lotus root, lotus seed and so on. Among them, Chinese cabbage, radish both "popular vegetables," the effectiveness of the best can be described as the most cost-effective a tonic. "Compendium of Materia Medica," the turnip that is "the most useful vegetables" and a variety of white radish contain vitamins and minerals, including vitamin C content of the pears and apples than 8-10 times higher; and Chinese cabbage are rich in vitamin C , E, to prevent dry skin caused by heat, which can promote peristalsis of the cellulose to prevent constipation caused by body heat. Yet it must be noted, gastrointestinal cold people should eat less in winter. Eating fruit, the pear is the "Water King", which not only increases the water intake, vitamin supplement is also beneficial.

Cooking methods, ingredients can be used to do something more than the flow succulent food, such as soup Sydney to Sydney, tremella, Lily cooked together, adding some lotus root starch, there Qingre Sheng Jin, the effectiveness of Huatan Moistening Lung; Lily philoxeroides small millet Calligonum congee, a Ziyin Runzao, Bufei Yangxin, the role of Shengjin Jianpi for consumption in the dry autumn; In addition, a number of winter melon soup pot, lotus root soup, white carrot peanut soup, cabbage soup.

Yang also reminded, the best winter morning drink a glass of honey water, or milk or milk for breakfast by adding some honey, can effectively alleviate the dry skin in winter less oil, the body heat of the symptoms of fire plot.

Eat more acid, less salt

Winter should pay attention to two points.

First, by Xin less acid. China-Japan Friendship Hospital Professor Li Peiwen, the diet should be based on spleen, liver, mainly Qingfei should eat hawthorn, grapefruit, pomegranates, apples and other fruits, because it contains tannic acid, organic acids, cellulose and other substances, can stimulate the secretion of digestive juice, to accelerate the role of gastric peristalsis may Ziyin Runzao. In addition, eating spicy food, such as onions, ginger, garlic, pepper, pepper, so as to avoid adding fuel to the fire, add to dry lung symptoms.

Second, eat less salt. More than a predisposing factor pharyngitis is inflammation, heat, dry, autumn and human resistance to the weak, the incidence more easily repeated. This is the time you take a look at whether or not their food is too salty. If the meals are too high in salt content, will lead to reduced secretion of saliva and is conducive to a variety of bacterial survival in the upper respiratory tract; high-salt diet may also reduce the ability of mucosal resistance to diseases, make a variety of bacteria, viruses get the opportunity to induce pharyngitis . In addition, the roasted seeds and nuts, such as melon seeds, peanuts like to eat, these foods and salty and dry, and the same is the great enemy of the throat.

With the best bean and corn to eat

2009-06-26T21:51:00.000-07:00

Rich nutritious food, the food is not perfect. To tofu for example, soft, import that is a real taste of "Love does not allay their" nutrition is not backward - is rich in quality protein, no cholesterol, is also very rich in calcium content. However, the tofu in nutrition that there exist a small defect, of which the essential amino acid content of less than sulfur, so the body can not be fully utilized.
Fortunately, however, this tofu can defect to make up for eating corn. Corn ethionine-rich, but the lack of tofu in the lysine and serine, the two together to eat, nutrition absorption rate can be greatly enhanced. Moreover, these two foods can be easily available on the market, we may as well equipped to eat together. Recently, a study in Germany showed that the staple food in all, the highest nutritional value of corn, the best health care role. A year in the study, experts on the maize, rice and other staple food for the nutritional value and health indicators of the role of the contrast. The results showed that: the vitamin content of corn is very high for rice, flour, 5-10 times, also contains seven kinds of "anti-agent": calcium, glutathione, cellulose, magnesium, selenium, vitamin E and fatty acids . Therefore, the use of corn as staple food, together with the tofu dishes together is a good choice for lunch.

In addition to corn, the bean curd and fish, meat, eggs is also a good partner. Nutritionists found that the taurine contained in fish have reduced the role of cholesterol. Therefore, with the tofu and fish to eat, to reduce the role of cholesterol greatly increased. In addition, the methionine content of less tofu, and fish is very rich in content, the two eat together, you can learn from each other, complement each other, a higher nutritional value.

The bean and meat, eggs with food together, to add to methionine, resulting in improved nutritional bean protein utilization. In the bean by adding a variety of meat, or eggs fried tofu wrap, which can also take full advantage of the rich content of protein, to improve their nutritional level.

Too many children do not eat coarse grains

2009-06-25T20:19:00.001-07:00

Once, to eat coarse grains is a matter of last resort; Today, eating coarse grains had become a "fashion", "health" of the pronoun. However, this should be the style of pop, "scraper" to whom the head, or a bit of stress. Beijing Institute of Children's Hospital child nutrition director of the Center for Qi can be the people that have the attention of children to eat coarse grains, not before.

Generally speaking, the so-called coarse grains, as opposed to in terms of rice flour. For example, corn, buckwheat, oats, sorghum, potato and so on, flour and rice did not taste the talk. From the nutrient composition, the relatively low protein content of coarse grains, starch, cellulose, minerals, and vitamins B-rich. If the day-to-day meal with some coarse grains, flour and rice can make up for less in the cellulose content, as well as flour and rice during the processing of minerals and vitamins lost enough nutrition to achieve complementarity. This obesity, diabetes, cardiovascular and cerebrovascular diseases such as the prevention of great benefit. Therefore, eat more roughage for the need to control the nutritional intake of the "three high" crowd is concerned, is indeed a good thing; but for growth and development period is for the children, it is necessary is another matter.

There is a long short, coarse grains are also derived from the inferior position of the rough it is not easy to digest, taste bad. The same quality of flour and rice and coarse grains than is the overall nutritional value of flour and rice to be higher. In addition, too much to eat coarse grains will reduce the intake of protein, of which a large number of cellulose will also affect the absorption of minerals and trace elements. These children are not appropriate.

Of course, this does not mean that children would not eat coarse grains, Qi said to the people, the key is not to eat more, or may lead to malnutrition, caused some problems. Well, this ratio is how much? At present, there is no authoritative data. However, according to a number of clinical observations, the total daily intake of the coarse aggregate should not exceed the date of the staple food of the 1 / 4, it should be it.

In addition, the need to be reminded that there are many children constipation, obesity, in which case, also need to eat more roughage appropriate in order to facilitate defecation, and weight control.

What are the needs of their skins to eat fruits and vegetables?

2009-06-25T20:18:00.002-07:00

Some people in the cooking, the skin used to be cabbage, eggplant's skin, the skin of tomatoes have all thrown away, it is very pity. Because many of the food than the meat with the skin the nutrition and dietary fiber and more, such as eggplant, tomato, cucumber, radishes and other vegetables, apples, pears and other fruits.

In eggplant, radish, tomato, blueberries and grapes and other fruits and vegetables in the skin, contains large quantities of polyphenols, a powerful polyphenol antioxidants, with enhanced body resistance and immunity, to resist the role of cancer.

Cucumber peel pulp contains 3 times the vitamin A, potato skin is a lot of food rich in cellulose and potassium elements, In addition, the outer leaves of vegetables inside the calcium and vitamin C content of food is far higher than the heart, for nutrition eyes, to protect eyesight and prevent constipation, the prevention of cardiovascular and cerebrovascular disease, lower high blood pressure is very effective.

In addition, remove the tomato skin is very important in the cause of tomato antioxidants - lycopene, vitamin P, as well as easily with the loss of sap is not conducive to the maintenance of health. Therefore, it is necessary to pay attention to food, but also pay attention to nutrition and health, and some foods can not be discarded skin.

Four categories of people should not eat peanuts

2009-06-25T20:18:00.001-07:00

Peanut food of high nutritional value, with eggs, milk, meat comparable. Peanut's fat content is 2 times more than soybeans, which contain easily absorbed into the body proteins. For the elderly and the mental benefits of a unique.

Eat a lot of peanuts, such as raw, cooked, fried, deep-fried, but fried, deep-fried in peanut is rich in vitamins and other nutrients P great damage, food lit after the heat easily.

Boiled peanuts are the most scientific method of eating, because boiled peanuts tepid, easy to digest, mild taste, but also retained some peanut plants Zhongyuan active substances, such as plant sterols, saponins glycosides, white Veratryl alcohol, the prevention and treatment of malnutrition, diabetes, cardiovascular disease has a significant role.

But people should not eat four types of peanuts:

The first category is weak spleen were then soft. Because peanuts are rich in fats, have laxative effect. Enteritis, dysentery, dyspepsia, such as the weak spleen peanut consumption will increase the diarrhea, is not conducive to the resumption of the disease.

The second category is those dyslipidemia. Because the fat content of peanut in the higher consumption of hyperlipidemia patients, the fat in the blood will increase, and increased lipid often is arteriosclerosis, hypertension, coronary heart disease, such as one of the important factors.

The third category is those who bonesetter swollen blood. Because peanuts contain a procoagulant factor, bruises, blood stasis are eating too many peanuts, there will be blood leave and increase the blood swelling.

The fourth category is those cholecystectomy. Because of the fat contained in peanuts needs bile to help digestion, cholecystectomy, the bile can not be stored, it will increase the burden on the liver secretion of bile, a long time, and will directly damage liver function.

Sugar clearly

2009-06-25T20:17:00.002-07:00

Ago, doctors recommended for patients with diabetes usually do not eat foods containing sugar, now this has changed. Studies have shown that ordinary food containing carbohydrates compared to sugar intake is not adequate to the glucose metabolism in patients with diabetes significant adverse effects. But do not forget, if the intake of sugar, it is necessary to correspondingly reduce the staple food, into the volume, in order to ensure the same total calories.

Glucose, maltose after drinking significantly increased blood glucose on the human body in general is unfit for human consumption. Although fructose slowly absorbed in the digestive tract, but excessive intake of fructose increased cholesterol, and should therefore be an appropriate limit.

Useful to eat "good" sugar

Starch is a "good" sugar, it is the most basic life-sustaining nutrients, the body more than 50% of energy is provided by the starch. Starch with diabetes should eat more! This is possible you have heard just the opposite. Higher than for the fasting blood glucose 10.0mmol / l, and the original and the hyperlipidemia in patients with long duration, it is necessary to reduce the intake, as appropriate. Carbohydrate intake in elderly patients with diabetes should not be more than two hundred and fifty grams.

Dietary fiber is a kind of "good" sugar, is particularly important for diabetic patients. It can reduce the postprandial blood glucose. Dietary fiber in the gastrointestinal tract, such as carbohydrates and starch can be intertwined with, slow down its digestion and absorption; In addition, it also has lipid-lowering, weight reduction, detoxification purge.

Dietary fiber should be increased step by step and at the same time a large number of drinking water. Sudden short period of time to a high fiber diet, may cause abdominal distension, dyspepsia. Dietary fiber is no better, excessive intake will affect the calcium, iron, zinc and other elements to absorb and reduce the rate of protein absorption.

Hypoglycemic agents are not a substitute for pumpkin

2009-06-25T20:17:00.001-07:00

In the diabetic population, spread the pumpkin there is hypoglycemic effect. Then, in the end pumpkin hypoglycemic can do?

First, let us to understand the knowledge of some of the pumpkin.

Pumpkins in different regions have different varieties, such as pumpkin, old pumpkin, are annual herbaceous plants, is a Cucurbitaceae fruit, its pulp and seeds can be food. Currently on the market are green pumpkin, yellow, two, the shape of flat round, gourd-shaped and so on.
Pumpkin on the table as the people of the day-to-day food, has a long history. For pumpkin efficacy, the motherland has also been recorded in traditional medicine. "Polyanthum Bencao" said: warm pumpkin, sweet non-toxic, can Moistening Lung gas, Huatan drainage, insecticide detoxification and treatment of cough, asthma, lung carbuncle, constipation and other symptoms. "Compendium of Materia Medica" also has a pumpkin treat emphysema, constipation is.

The early 80s of last century, Japan Hokkaido area as much as 5% of patients with diabetes, but there is a yubari Hokkaido village has not a diabetic, this is reported in Japan caused great interest in the medical profession. Japanese medical experts as a thorough and meticulous study and research found that the phenomenon of local residents and food and tender on the pumpkin. Pumpkin identified this as a "bare-jen pumpkin." Through clinical trials, they found that "bare-jen pumpkin" for the prevention of diabetes have a certain effect, and has a certain role in the treatment of diabetes. The resulting rise in Japan, the "pumpkin fever."

"Bare-jen pumpkin" Why have a hypoglycemic effect? Modern medical research found that it contains a lot of pectin fiber, vitamins and cobalt, zinc, selenium and other trace elements. These substances, and some delay in the intestinal tract can be of single intestinal digestion and absorption of sugar; some islet cells to repair and improve the surrounding tissue sensitivity to insulin, which regulates blood sugar.

At this point, we can clearly answer the question "pumpkin nude jen" does have a role in lowering blood glucose.

Now make use of the hypoglycemic effect of pumpkin, developed a series of products, such as pumpkin powder containing Jiangtang tea, biscuits, health food, so as to satisfy the enthusiasm of the diabetic patients in the diet. The public and even some prescriptions reported that 100 kg of food for as long as the pumpkin will be able to control diabetes, and do not take medicine. Some diabetic patients have oral hypoglycemic agents, blood glucose control has been relatively stable, in order to try this remedy, reckless abandon of the original program and regular treatment to eat pumpkin, the results of blood glucose rebound exacerbations, which is Why? This is because different pumpkin varieties, their effectiveness can not be generalized. In addition, Pumpkin and its products are health products are not drugs, it can only serve as adjuvant therapy for diabetes, and hypoglycemic agents can not replace. Kernan melon per 100 carbohydrate content was about 4 to 6 grams, about 350 pumpkins to produce Kesheng 90 kilocalories, which is equivalent to 25 grams of rice or flour heat generated. Diabetic patients to eat, we should also calculate these calories to total calories in a day to go, and can not be consumed in great quantity.

Diabetic friends, pumpkin is good food, but only the appropriate table can be beneficial to health. Everyone should learn how to use scientific methods to control diabetes, the therapeutic culture is willing to brilliant with you set foot on the road to health!

Lowering of blood glucose can not skip breakfast

2009-06-23T19:23:00.001-07:00

About 1 / 3 of patients with type 2 diabetes early in the disease, by controlling the diet on blood glucose control can be an ideal level. However, diet does not reduce the number of meals, not eat breakfast. Diabetic patients do not eat breakfast, the source of reducing blood sugar, it can not be normal for the body to provide the necessary energy metabolism. The body will break down its own fat and the fat in the liver into glucose. If the fat in the body break down too much, it will cause headache, weakness. In severe cases, may lead to ketoacidosis. If long-term do not eat breakfast, the body of the protein will be broken down into glucose.

A large number of protein decomposition, it will cause the body's disease-resistant ability, and induce complications such as infection. Patients who do not eat breakfast, easy hypoglycemia before lunch. Hypoglycemia to stimulate glucagon secretion of the body, so that elevated blood sugar. Therefore, do not eat breakfast with the approach to lower blood sugar is not desirable.

Healthy eating you away from the heart

2009-06-23T19:22:00.002-07:00

Why will lead to high-fat, heart disease do? This is because the high-fat food will be dependent on cholesterol in the blood vessel wall, the formation of blood clots, to stop interference with the flow of blood, the risk of heart disease. Cholesterol is a fatty substance, which contains the structure of multi-ring and at least one hydroxyl group (-HO), on cell structure and function is important, but if the level exceeds the ideal of a certain harm heart health. Ideal cholesterol (LDL) less than 100mg/dl; good cholesterol (HDL) is higher than 60mg/dl; total cholesterol less than 130mg/dl.

Regular consumption of animal fats will raise bad cholesterol, in particular, certain foods contain high cholesterol, for example, the following foods, each containing 84 grams of cholesterol are: shrimp: 165 mg, bovine kidney: 329 mg, liver: 410 mg, caviar: 500 mg, bovine brain: 1697 mg. General recommendations, the adult daily cholesterol intake to no more than 300 milligrams (mg) as a standard. If the excessive consumption of such high-fat food, blood clots can cause the accumulation of blood vessels, the heart of the load is self-evident. This shows that the prevention of heart disease, proper diet plays a very important role. Want health, we should bear in mind the following tips on diet.

U.S. scientists announced on the 6th of the latest study found that eating several consecutive high-fat diet can lead to disorder clock, thereby forming a vicious cycle may eventually lead to suffering from obesity and diabetes. Experts say training from an early age to eat less high-fat foods have grown up good habits can reduce the risk of heart troubles.

In recent years, as a result of a heart attack was claimed the lives of more and more people in the medical profession, heart disease was second only to cancer as a killer disease in the city. Therefore, how to become effective in preventing heart disease many topics of common concern. Chicago, Northwestern University research team in the medical journal "Cell Metabolism" reported that tests carried out on rats showed that high-fat food will destroy the body's circadian rhythm, which leads to vicious cycle of confusion of some metabolic process, which may increase the obesity and diabetes risk.

Tip 1: high cellulose

High cellulose diet on heart disease prevention is very important. Because of fiber to help move food in the digestive system, blood vessels will help to get rid of cholesterol in excess, at the same time fight against colon cancer, adult daily intake of 25-35 grams of cellulose should be. Studies have found that high-fiber diet, can reduce the chance of heart attack 41%, from the day-to-day diet, 10 grams of food per day increase in cellulose could be reduced 26 percent chance of suffering from coronary heart disease. Although there are many supplements of cellulose, but cellulose is the best intake from fresh food. In general, all plants (vegetables, fruits and grains) contain cellulose, which, with certain foods rich in cellulose, should be regularly consumed, such as wheat flour, cereals (cooked), beans (cooked), West orchids (cooked), orange, potato (skins), brown rice (cooked). In addition, the majority of refined foods, only contains a small amount or even without food cellulose, the proposed maximum daily consumption of 20 to 30 mg.

Tip 2: to reduce homocysteine concentration

Homocysteine also known as high-cystine (Homocysteine), is a harmful amino acid, if the blood is too high homocysteine concentration, heart disease and stroke has also increased. Research has found that regular coffee drinking a lot of people, the body of homocysteine than those who do not drink coffee by about 60%, so to avoid a large number of drinking coffee.

Let the blood levels of homocysteine levels to maintain health, it is necessary to adequate folate intake (Folate), adult daily intake of folate should be between 300-400 micrograms (mcg), and pregnant women need 600 micrograms. In fact, the Hong Kong Research on drug treatment agencies have confirmed that folic acid (the main source of vegetables) to improve the function of blood vessels. Source of folate, many, such as 1 cup orange contains 75 micrograms of folate, other examples such as: 1 cup raw spinach contain 109 micrograms, 1 cup pineapple juice containing 58 mg, 1 cup beans with 255 micrograms.

Tip 3: sufficient quantities of vitamin B6

In addition to folate, the vitamin B6 also helps to reduce homocysteine. Research in foreign countries means, the regular intake of vitamin B6 and folic acid patients suffering from heart disease, only 45 percent of ordinary people around, showing adequate intake of vitamin B6 for the prevention of heart disease have a certain usefulness. Adult males of the recommendations of 1.3 to 1.7 mg per day (mg), females 1.3-1.5 mg for pregnant women was 1.9 mg.

Vitamin B6 of the main sources of food include: yeast powder, rice, meat, poultry, vegetables, fish, potatoes and bananas. The following foods, each 1 cup (about 100 grams) with the amount of vitamin B6: lanterns chopped Law: 0.25mg, sesame: 1.08mg, a banana, about 0.66mg.

Healthy new choice - low-fat high-fiber diet

2009-06-23T19:22:00.001-07:00

To promote low-fat high-fiber diet

Not long ago, in Finland the last 4 years to complete large-scale study found that diabetes, dietary fiber and fat intake, weight loss can become a high-risk groups and the occurrence of diabetes type 2 diabetes predictors. The study for the 520 middle-aged men and women, are overweight and damage tolerance. And the intake compared to the ordinary diet, intake of high fiber, low-fat weight loss diet more, the occurrence of type 2 diabetes mellitus and lower risk. High-fiber, low-fat diet has been identified as the food can prevent diabetes.

High cellulose food dietary guidelines include a variety of vegetables, whole wheat bread, biscuits, buckwheat, oat products, such as boiled potatoes and fruit. Eat low-fat diet, in addition to low-fat food choices, we should also use low-fat way of cooking can be boiled, baked, roasted, stewed, steamed or cooked food from the microwave oven, do not eat fried, greasy fried food.
Reduce salt intake

Currently recognized high-salt diet is an important risk factor of hypertension, and cardiovascular disease and diabetes both cause and effect. Therefore, control of salt intake to prevent the occurrence of diabetes is also very important.

In addition to dietary guidelines less salt when cooking, but also the use of oyster sauce, soy sauce, pepper, ketchup and other condiments. At the same time, consumption of fresh food as much as possible to avoid eating canned fish, canned soup, canned meat such as canned food, eating pickled vegetables, salted fish, salted egg, such as pickled food. In addition, MSG and less soda and other flour products of fermentation.

City of the three taboos Dinner

2009-06-23T19:21:00.002-07:00

Busy city, breakfast, lunch just to eat, such as all of the deficit on a dinner meeting. But do not have the time after eating and drinking activities. How to eat dinner more benefit in the end?
Eat too much of a cut-Dinner: eat dinner as early as less risk of stone

To eat dinner as early as the medical experts recommended to the people good health. The study showed that eating dinner early can greatly reduce the incidence of urinary tract stones.
Person's schedule often calcium peak after meals 4 to 5 hours, if dinner is too late, when the scheduled arrival of the peak period of calcium, the people have to sleep in bed, urine retention will be in the ureter, bladder, urethra and other urinary tract can not promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, with the passage of time, the gradual expansion of the formation of stones. Therefore, the evening around 6 o'clock dinner more appropriate.

Second cut dinner eat too much meat: vegetarian dinner anti-cancer

Su-dinner must be partial to the main food rich in carbohydrates, and proteins, fats and eat better.

But in real life, as most families ample time to prepare dinner, feed, so that the adverse health. According to scientific study, eat dinner a lot of meat, eggs, milk and other high-protein food, the urine will increase in the number of calcium, on the one hand reduces the body's calcium storage, induced rickets children, young people and in its short-sightedness In osteoporosis; on the other hand, high concentrations of calcium in urine, the possibility of suffering from urinary tract stones will be greatly enhanced. In addition, excessive protein intake, will be absorbed into the human body can not remain in the intestinal tract would be degenerate, resulting in ammonia, hydrogen sulfide toxicity, such as to stimulate the intestinal wall induced cancer.

If eating too much fat can increase blood lipids. Research data show that regular dinner vegetarian Meat than the higher lipid 2 ~ 3 times. Carbohydrates in the human body can generate more serotonin, calm and soothe the nerves play a role, is particularly useful for those who suffer from insomnia.

Third, cut too much to eat dinner: Dinner adequate sleep Shannon

With breakfast, lunch than dinner should be eating. No other activities at night, or eating late, eat dinner, if excessive, can cause elevated cholesterol, stimulate the liver to produce more low-density and very low density lipoprotein induced atherosclerosis; long-term over-fed dinner, a large number of repeated stimulation of insulin secretion, insulin is often caused by β-cell failure in advance, thus planting the seeds of diabetes.

In addition, the dinner could satiety bulging stomach, caused by compression on the surrounding organs, stomach, intestines, liver, gall bladder, pancreas and other organs of intense work in the meal will send messages to the brain, causing the brain active and spread to other cortical site, induced insomnia.

Kids mealtime should not be too long

2009-06-23T19:21:00.001-07:00

Each meal time the children should not eat more than 30 minutes, because if too long to develop the habit of eating, easy propagation of bacteria causing tooth to increase the chance of suffering from dental caries.

Malaysia, the clinical dental experts found that children suffering from dental caries in general have a bad habit, that is, eating a long time. Therefore, further study of dentists showed that if the food stays in the mouth for more than half an hour, then easily lead to the breeding of germs and teeth to increase the chance of suffering from tooth decay dental caries. Experts recommend that children eat each meal time should be controlled within 30 minutes.

Experts also said: "eating food for more than half an hour not only taste variation, making children more reluctant to eat, resulting in a vicious cycle, and cooling of food also affects digestion and induced gastrointestinal diseases." In addition, if the children develop the habit of eating too long, not only affects the normal family life and the health of its future, will also lead to problems of collective life.

Two-year-old to five-year-old eating habits children develop a critical period, but this time the child is full of curiosity and self-awareness, vulnerable to the attraction of the external environment, can not concentrate on the consumption of food likes and dislikes are also gradually set up. Children 6 months or so training should begin to chew during this period if parents fail to give adequate help, resulting in the lack of chewing training children, resulting in only eat liquid food, refusal of solid food to eat when they grow up will be very slow speed.
Experts remind parents that if the child was found not long-term loss of appetite, growth and development even worse than the average child should see a doctor promptly, so as not to delay the disease; At the same time, parents should set an example, various types of food intake evenly; meals to avoid the evaluation of food quality to help children establish good eating habits.

Tomatoes are eaten raw or cooked?

2009-06-22T19:32:00.002-07:00

Good chewing, nutrient-rich, usually older people the most basic requirements in choosing their food. Tomatoes as a result of the good compatibility of the two characteristics of the table as a lot of elderly people Jiapin, some elderly, or even as a day-to-day to eat the fruit.

However, China Agricultural University, Food Science and Nutrition College of Engineering, Associate Professor Fan Zhihong said that the elderly, especially the stomach is not a good person, not suitable for raw tomatoes. Because it is despite a high content of vitamin C, but still rare, cold, and slightly acidic and may lead to the physical weak on the elderly, increasing the stomach or cause indigestion cold.

Fan Zhihong said tomatoes useful on the human body contains the antioxidant lycopene ingredients, which reduce artery blockage, a certain degree to help prevent cancer. However, lycopene is fat-soluble substances, subject to the natural release of oil from cooking. Therefore, cooked tomatoes, especially after the heated vegetable oil to the dissolution of more lycopene, but also more conducive to the absorption of the human body.

Therefore, the elderly would be preferable to eating cooked tomatoes: with fried eggs, or laver, rape make soup. Cook soup in the process, preferably by adding an appropriate amount of vegetable oil, in order to facilitate the dissolution of lycopene.

In addition, the tomato skin to retain it would be best, since it high cellulose content, their skins will allow the elderly to eat together in the dietary intake at the same time, maintain intestinal health.

Eat less salt can reduce the loss of body calcium

2009-06-22T19:32:00.001-07:00

Salt is an indispensable condiment of life. For many Chinese, the dish can be no sauce, no MSG, no salt, but this can not be. However, these appear to "non-salt does not light", the quietly endanger people's health. October 8 this year is the tenth of China's "National Hypertension Day", experts have called for, should the World Health Organization recommends that the amount of salt per person per day will be controlled at 5 grams. October 16, the United States "better diet" magazine columnist Dr. Jogo author, has provided several good ideas salt restriction.

Eat less salt calcium equivalent

"China is a country of a high-salt diet, with salt in the world." The Ministry of Health Beijing Hospital, deputy director of nutrition dietitian told Lee "Life Times" reporter, referring to salt, people only thought of the past, the question of taste, but no and disease linked. China has 160 million patients with hypertension, lead to high blood pressure is too much salt-prone one of the important reasons. World Health Organization recommendation, healthy adults daily intake of salt should not be more than 5 grams, including through various channels (soy sauce, pickled vegetables, spices such as monosodium glutamate) the amount of salt intake.

A few days ago, British scientists also found that salt intake more calcium in urine volume from the more worse is the absorption of calcium. That is to say, eat less salt is equivalent to calcium. They pointed out that the calcium salt is less cost-effective method, but also the most useful way to health.

Using cap to limit salt

Guang'an Men Hospital of China Academy of Traditional Chinese Medicine, director of nutrition diet Wang said that the Chinese people a long time and more salt to taste become paralysis, resulting in the amount of salt getting farther and farther away from the health index.

Perturbation on the World Health Organization's recommended limit salt 5 grams, even though it seems not realistic short-term, but we should be close to the awareness of health indicators. Slowly adjust the taste paralysis, taste sensitivity can be increased gradually.

Fasting should not eat or drink for 13 kinds of food

2009-06-22T19:31:00.000-07:00

Fasting may eat or drink for the adverse reaction, Ningxia in the County Food and Drug Administration and the Wu-hai Wang reminded some food not suitable for drinking fasting.
Garlic: Garlic contains allicin, fresh garlic fasting, on gastric mucosa, intestinal wall caused by strong stimulation, easily cause stomach cramps, colic.

Cold: an empty stomach to drink large quantities of cold state, will stimulate the occurrence of gastrointestinal contracture induced gastrointestinal diseases. A large number of women to eat during the cold periods will occur so that the menstrual cycle disorder.

Persimmon and tomato: two food contains more pectin, tannic acid, a chemical reaction with the acid generated massive gel material, easy to form stones stomach.

Hawthorn and oranges: both the food contains a lot of organic acids, acid, acid, such as hawthorn, fasting gastric acid consumption will increase, adversely stimulate gastric mucosa to gastric satiety, belching, acid spit.

Tea: tea fasting gastric juice can be diluted to reduce the digestive function, but also give rise to "tea drunk", expressed as dizziness, weakness, instability, such as standing.

Milk and milk: This food contains a lot of two proteins, fasting drink, protein will be "forced" into energy consumed would not achieve the role of nutritional tonic.

Yogurt: Yogurt drink fasting would weaken the role of yogurt's health, and 2 hours after dinner drink or to drink before going to bed, both health tonic to promote digestion, and the exhaust purge function.

Bananas: bananas have more of magnesium, fasting to eat on the cardiovascular inhibition produced is not conducive to good health.

Liquor: fasting will stimulate gastric alcohol, easily cause long gastritis, gastric ulcer and other diseases. In addition, the fasting person when their blood sugar is low, when drinking, the body soon hypoglycemia, will be dizziness, heart palpitations, a cold sweat, severe hypoglycemia coma will.

Sugar: Sugar is a highly digestion and absorption of food, fasting blood sugar a lot, a short period of time the body can not secrete enough insulin to maintain normal blood sugar, blood glucose in easily lead to a sudden increase in eye diseases.

Large inventory of cancer-causing foods

2009-06-22T19:30:00.002-07:00

More carcinogenic mainly divided into the following types of food:

1. Salty pickled products

DMSO produced salted fish nitrate, in the body can be transformed into nitrite carcinogen dimethyl amine, can lead to malignant tumors such as nasopharyngeal carcinoma significantly increased risk. Shrimp paste, salted egg, pickled vegetables, salami

Ham, bacon contains the same cancer-causing substances, should be minimal to eat.

2. Barbecue grilled food

Beef, roast duck, roast lamb, porchetta, lamb kebab and so on, due to not eat contain strong carcinogens.

3. Smoked food

Such as bacon, smoked liver, smoked fish, smoked eggs with smoked tofu, such as carcinogens benzopyrene, often susceptible to esophageal cancer and stomach cancer to eat.

4. Fried foods

After deep-fried Coke had to produce carcinogenic polycyclic aromatic hydrocarbons. Burnt coffee, after a 20-fold increase Benzopyrene. Oil pancake, stinky tofu, fried angle lines, deep-fried dough sticks and so on, mostly because of repeated use of oil, high temperatures will produce carcinogens.

5. Moldy substances

Rice, wheat, beans, corn, peanut and other food easy to damp mildew, the mold will produce cancer-causing pollution Su-hemlock - aflatoxin streptozotocin.

6. Overnight cooked cabbage and sauerkraut

Produce nitrite, in the body will be converted to nitrite amine carcinogens.

7. Betelnut

Betel nut chewing is caused by a factor of oral cancer.

8. Repeatedly boiled water

Repeatedly boiled water containing nitrite into the human body to generate carcinogenic amine nitrite.

9. Ham + lactic acid drinks

Will be a breakfast sandwich with yogurt when the people to be careful of sandwich ham, bacon, and lactic acid drinks, such as easy to eat with cancer. In order to preserve meat products, and food manufacturers to add nitrates to prevent food corruption and the growth of Clostridium botulinum. Organic acids when nitrate met, it will change as a carcinogen nitrosamine.

Teach you how to deal with some food:

1. Pickles with water, sunshine, hot water washing and other methods can be included to remove carcinogens. 10,000,000 note that Tang used in pickles must not re-use.

2. Dried small shrimps, the best shrimp boiled before consumption after cooking, or in direct sunlight exposure from 3 to 6 hours may be included to remove nitroso compounds.

3. Sausages, bacon and other meat products containing a small amount of nitroso compounds, do not use cooking fried.

4. Salted fish in the best boiled before consumption, or sunlight to remove the surface of fish nitroso compounds, but deep body of carcinogens little damage.

Some salt, even more can not stand the test of BBQ food, a lot of food is from a small workshop is the third free product, and its carcinogenicity is not only not less than "Sudan", rather than higher, in the end how the human body fully with the consumption-related harm. Of such food safety issues, we must guard against.

Patients with diabetes need to avoid salty diet?

2009-06-22T19:30:00.001-07:00

Diabetic patients as a result of the body relative or absolute lack of insulin, causing blood sugar to increase, and this is what we call "high blood sugar." The continuing occurrence of high blood sugar can increase extracellular osmotic pressure, leading to cell dehydration, so diabetic patients without hi drink to quench their thirst. If a large number of diabetic patients to eat salty foods, will salt (sodium chloride) content in the blood increased, resulting in "high sodium." If the "high blood sugar" + "high sodium" must be caused by cell dehydration aggravated the situation, so that the role of an imbalance of insulin increased, metabolic disorders, so that further deterioration.

Therefore, patients with diabetes in addition to actively cooperate with the treatment, in the diet, not only to avoid sugar, should also avoid salt to the main light.

Sweeteners: Let people who enjoy the taste of sweet

2009-06-21T19:54:00.001-07:00

Number of diabetic patients is love sweet food or beverage, deprived of the pleasure of eating sweets, they are a great deal of pain. To this end, scientists have discovered or invented a number of sweeteners, so diabetic patients can enjoy the pleasure of eating sweet, but also from a result of sugar caused by hyperglycemia.

Refers to sweeteners taste sweet, but not carbohydrates, it will not affect the blood sugar substances. Consumption of sweeteners is not only will not cause blood sugar fluctuations, and not to increase the calorie intake from food, it will spare them the elevated blood lipids, or the threat of weight gain, it does not only apply to patients with diabetes, and obesity and is suitable for all middle-aged and older people. The sweetener can be used in diabetic patients, including the following categories:

1. Xylitol: The taste of sweet and low absorption rate, and it's metabolic processes in the body does not require the involvement of insulin, so blood sugar rise after eating xylitol speed much lower than after consumption of glucose-induced hyperglycemia. However, in the intestinal absorption of xylitol is less than 20%, so eat more likely to cause diarrhea;

2. Stevia categories: Stevia is extracted from one out of sweeteners, high-sugar sweetness than 300-fold increase after consumption of calorie intake, do not cause fluctuations in blood sugar;

3. Amino sugar or protein, carbohydrate: L-phenylalanine from aspartic acid or synthetic material, is a relatively new sweetener, high sweetness of sugar and heat have little effect;

4. Fructo: is a nutritive sweetener, into the blood after a certain extent, can stimulate insulin secretion, and metabolism of fructose does not require the beginning of the role of insulin, combined with high fructose sweetness, a small amount of can satisfy the taste of food and will not cause drastic fluctuations in blood sugar. In fact, as long as the Glycemic Index of foods is not high on the blood sugar fluctuations are not large.

Glycemic Index is a measure of a variety of food on blood glucose may have little impact indicators. Specific measurement method is to eat a certain amount of some food, eat a few hours after measurement of blood glucose levels, glucose area under the curve calculation, and the measurement of glucose tolerance curve compared with the ratio is called the Glycemic Index. High or low blood glucose index food with a wide range of digestion, absorption and metabolism, and assimilation, faster, slower glucose metabolism on high-index. Therefore, the Glycemic Index of the decision of a variety of food intake have a certain significance. For example, glutinous rice, rice, wheat flour is higher than the Glycemic Index oats and naked oats, which requires us to eat glutinous rice, rice, wheat flour, the amount may be reduced appropriately. Can eat a little every day, such as naked oats or oat coarse grains, it will help control blood sugar. Most index is not high blood sugar sweeteners or low blood sugar in diabetic patients with little effect.

Autumn diet of diabetic patients

2009-06-21T19:53:00.004-07:00

Gradually cooling autumn weather, with wind, rain to reduce the temperature drop in the dry climate variability, the human body will be some "dry fall" response to injury prone body fluid dry autumn, the autumn diet Ziyin caring mainly based Runzao. In addition, the fall of temperature from hot to cold, the body gradually reduce consumption, loss of appetite began to increase. Therefore, elderly people, according to the characteristics of the fall season to scientifically and adjust nutrition drink to supplement the consumption of summer and winter to prepare.

A diet

Dry autumn weather, while Sheng dry body fluid consumption should be more fresh sesame, walnut, rice, dairy products, such as the role of nourishing food. The elderly much more I can eat congee to yiwei Shengjin. And deprivation to the extent possible, green onions, ginger, garlic, leek, such as spicy on the goods, the prevention of body fluid and increase the cost of the feeling of dry lips. Autumn when the harvest of various fruits, fresh fruit and more beneficial to health, but also the prevention of "dry fall" production, but gradually the cold autumn weather, fruits and it is not more food, so as not to damage the spleen yang. The fall of fish, meat, eggs and more abundant food, people choose to expand the scope of food, and then the deployment of the dietary intake of food should pay attention to the balance of attention with the main non-staple food and meat, vegetarian food with, it is necessary to meet the "autumn Yang Yang" principle.
Second, the Food category

Ziyin Runzao with the goods, such as white fungus, lotus root, Silkies, milk, etc.; the fall of diet should be "Sim less acid", that is, to stimulate the deprivation spicy food, eat some sour fruit and vegetables, such as apples, pomegranates, grapes , mango, grapefruit, lemons, hawthorn fruit and so on; beverage should be milk, milk, the best porridge to eat the spleen and stomach health, the Health and body fluid. Protein products: such as fish, beef, chicken, eggs, duck eggs and soy products, such as.

Autumn half-hour fasting help to lose weight eating fruit

2009-06-21T19:53:00.003-07:00

In the summer, it is generally loss of appetite, and many people will be to reduce body weight. Into autumn, there is no heat of suffering, it will be boosted appetite to increase caloric intake, fat is a natural thing.

Weight loss coup: try the traditional meal of the habit of eating fruit turned 30 ~ 40 minutes before dinner, eat some delicious fresh fruit juice or a few do-it-yourself fresh juice drink, not have to worry about the gain weight. This is a magic trick: fruit or fruit juice in the fructose, glucose sugar as a single "representative" can be rapidly absorbed in the body, and the fruit of the crude cellulose rapidly to the stomach but also in order to "fill" the flu, which can effectively the body to avoid excessive intake of meals due to hunger. Scientific view, eat fruit or fruit juice fasting not only significantly reduce the demand for fatty food, but also indirectly, to prevent excessive fat accumulation in the body, multiple purposes!

Do not indiscriminately eat peanut and seeds

2009-06-21T19:53:00.001-07:00

Delicious peanuts and melon seeds, less sugar, many diabetic patients that the more food-friendly, often as a good food to eat. Although peanuts and melon seeds with low sugar content, but contains more fat and are high-calorie food, free food, if not in accordance with the exchange of copies of method of food minus the volume of the corresponding food or eating too much will lead to increased blood glucose and lipids.

Per 100 grams of peanuts (peeled) containing 589 kilocalories per 100 grams of seeds (peeled) contained more than 570 kilocalories of heat, than an equal weight of rice, pork, lamb and chickens and ducks meat calories high. Unrestricted consumption of peanuts, and seeds will increase the calorie and fat intake, so that weight gain and elevated blood lipids, blood glucose and blood pressure is not conducive to control.

Some people say that the role of pumpkin seeds have hypoglycemic, the market there are the health care system with pumpkin food, dedicated to diabetic patients. In fact, pumpkin seeds have hypoglycemic efficacy point of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 seeds Kernan 46.7 grams fat, eat the same condition is not conducive to control diabetes.

Nuts for peanuts, and seeds, is beneficial to eat less, eat more on the harmful. General daily consumption of non-shelled nuts 1520 grams is appropriate. No matter how much food should be strictly to the calculation of calories of food a day total.

Men go out to dine frequently at risk of diabetes

2009-06-21T19:52:00.000-07:00

A survey shows that men often go out of business, such as the metabolic syndrome with diabetes more often than men in general. In the same circumstances, as a result of women eating out more restraint, the lower the risk of illness.

Hong Kong Sanatorium and Hospital on endocrine and diabetes specialists said Young, the hospital sent out questionnaires to survey 273 30 ~ 79-year-old patient was found, the four men into meals bought away from home four times a week or more; President, only 16 % of the respondents meals bought away from home four times a week or more. Men go out to eat is the main reason for social work and no cooking, Ms. while going out to party with friends and relatives. More restraint when they go out of their diet.

Diabetic children how to eat

2009-06-20T20:39:00.000-07:00

Catering can be provided with nutrition diabetes in line with the growth and development of children's nutrition need to correct metabolic disorders, so that blood sugar, blood lipid levels as close as possible to normal physiology, prevention and treatment of low blood sugar, ketoacidosis and other acute complications, prevent and delay the cardiovascular and cerebrovascular , kidney, retina, nervous system and other chronic complications.

Nutrition with food: the same can not be less

Protein: meat, eggs - appropriate

Fat: vegetable oil, fat - moderate

Carbohydrates: rice, pasta - enough

With specific methods for:

With skin should be the staple cereal per day to be with a certain amount of natural cereals as staple food, such as brown rice, millet and so on.

Fruits and vegetables eat more vegetables and green leafy vegetables should be preferred, followed by sweet potato, potatoes, melons and eggplant category.

Eat more soy beans contain high quality protein (meat plants), oligosaccharides (prebiotics), isoflavones (phytoestrogens), lecithin, unsaturated fatty acids, dietary fiber, a variety of vitamins, minerals and other nutrients.

Eat several times a day, eat less each time interval by the volume of each meal for 4 to 6 hours, from time to time quantitative fixed-point, such as the time between two meals more than six hours, can arrange a small number of rich snack business. Application of insulin or hypoglycemia prone children in between meals, before sleep or before exercise snacks 1 ~ 3 times: 15:00 ~ 16:00 pm, each 1 fruit, such as an orange or an apple , or 2 grapefruit; at 21:00 ~ 22:00,10 multiple peanuts or cashew nuts or almond milk, plus 150ml. Note Do not eat junk food.

Why is an indispensable human cellulose?

2009-06-20T20:38:00.002-07:00

Vegetables, fruits, chewing the end, there are some bad squeezings not bite, you know, that is, the cellulose in food.

What is the role of cellulose?

With in-depth research, has finally recognized that human beings almost cellulose and vitamins, is the body's intake of essential materials. Intestinal "mop," Polymerization of cellulose and semi-cellulose are polysaccharides. For horses, cattle, sheep, rabbits and other animals, because they have a larger caecum and enzymes break down cellulose, so eat the grass is rich in cellulose, the cellulose can be broken down into glucose pond, and the self - grow fat in the human evolutionary process, however, with the selection of foods and food selectivity and the results of the cecum and enzymes break down cellulose are degraded, so the human eating fiber-rich food on the absorption and utilization of extremely difficult . Results, with the exception of a very small amount of cellulose in the large intestine by intestinal bacteria in biodegradable, basically word for word to be eliminated from the body.

Nevertheless, the cellulose in the digestive tract through which they can absorb water up their own expansion. Cellulose swelling on the one hand, through its swollen volume to stimulate and strengthen the stomach, bowel movements, so that digestion, absorption and excretion function of the strengthening. On the other hand can also be used to digest food can not be certain components of the secretions of the digestive tract, intestinal metabolism of bacteria and the rich have wrapped up the material are delaying the formation of faeces. Thus, cellulose in the intestinal tract like a "mop" and continuing to remove the intestinal tract of "rubbish" and toxins play a "work-do" role. Tongbian; constipation is a very common disease. In addition it caused abdominal discomfort, loss of appetite, gastrointestinal symptoms such as bowel problems, but also often accompanied by headache, dizziness, malaise, fatigue, heart palpitations, irritability, anemia and other systemic symptoms, a source of great discomfort.

How will the lack of cellulose?

Caused by one of the common causes of constipation is the lack of cellulose in food intake. With rice noodles, meat, canned food consisting mainly of all the refined European and American residents and all the teeth of the elderly poor, many who suffer from constipation. The reason is the lack of adequate food cellulose to stimulate and promote peristalsis; In addition, the faeces in the intestine longer stranded, its water is fully absorbed due to the dry end of stool difficult to rule out the possibility. For this reason, many people use laxatives to purge. How I do not know the current use of various laxatives (fruit lead to a relaxed, liquid paraffin, rhubarb, Pan Xie Ye) and enemas (glycerol, soapy water, saline, etc.), long-term use can interfere with the faeces mesocaval from the cathartic self-discharge will not be able to become so-called constipation laxative dependence. In such circumstances, can no longer continue to take a laxative. If patients eat more fiber-rich vegetables, fruits, so that cellulose in the gut to "add fuel to the flames", Runchang Tongbian, would return to normal bowel movements. Medicinal tablets methyl fiber has been in clinical use, in the absence of a general cathartic and enema side effects, and efficacy of good, so welcomed by patients. Anti-Cancer, "" Guardian of colorectal cancer and the relationship between diet has attracted increasing attention. Milled rice, flour, meat, eggs, milk, sugar and fat foods mainly residents, every 10 to about 42.2 million people suffering from colon cancer. Defecation interval of these people an average of 28.4 hours, sometimes up to 35 hours or more, but less from each of about 100 grams. Vegetables to eat coarse grains defecation intervals were an average of 14.5 hours, stool volume of more than about 500 grams each. Note that significant differences in cellulose to facilitate defecation. Is generally believed that a particular kind of food with high fat, high protein, low-cellulose diet, intestinal liner can increase fluid and anaerobic bacteria, and intestinal anaerobic fusiform in Bacillus can be transformed into deoxycholic acid carcinogen 3 -- methyl-anthracene. In addition, some high-fat diet ingredient in the gastro-intestinal decomposition can also be carcinogenic role for unsaturated cholesterol. It was carcinogenic in animals fed at the same time, feeding cabbage, radish, cauliflower and other cellulose-rich, vitamin vegetables and found that doing so can inhibit the occurrence of intestinal cancer. This storm, it was suggested that cellulose and vitamins in the prevention of the occurrence of colorectal cancer have a role, it can be said that anti-intestinal cancer, "defender." Miao slimming agent; despite the popular weight loss methods and drugs a lot, but safe and sound wonderful agent remains effective as the most important cellulose. Cellulose in the diet of: intake of crude fiber-rich diet does not affect the normal absorption of glucose and insulin release, can generate a sense of easy to eat to reduce fat deposition, and body fat by light. High cellulose diet has been praised by many people with diabetes and coronary heart disease for a better diet. Because of the high-fiber diet not only reduces the daily carbohydrate intake and intestinal absorption of sugar concentration; and insulin can regulate in a more satisfactory level, but can also inhibit the absorption of cholesterol lowering serum cholesterol, this is conducive to diabetes cardiovascular disease prevention or treatment.

In fact, this is the meal more than 2000 years ago, back in the literature of Chinese medicine have documented that the fatty Pamela (fine diet) is one of the reasons that cause the disease, and light food (coarse diet) is conducive to health, that valley, meat , fruit, vegetables, miscellaneous and eat. In popular use cornmeal, millet treatment of diabetes; with celery, radish, hawthorn, such as the treatment of hypertension, also prevent the use of high-cellulose corroboration. It was considered a danger to human health of some high blood pressure, atherosclerosis, coronary heart disease and so on, is the lack of cellulose caused by diet, so to those of cardiovascular disease known as "cellulose deficiency." As the cellulose can reduce serum cholesterol, fecal bile salt in favor of fat from, so the high point of their daily lives cellulose eat food, not only for the prevention of high blood pressure, atherosclerosis and coronary heart disease useful, but there is a certain sense Yishou Yannian .

Cellulose is not better

Although a reasonable intake of cellulose there are many health benefits, but it is not the better intake. Cellulose is not nutrients the body needs it is limited. Is generally believed that adult intake of 10 grams per day can be. Constipation in some obese people can eat, but if a large number of long-term reduction in intake of other nutrients such as protein, fat, carbohydrate intake, it will cause malnutrition, expressed as weight loss, anemia, or edema.

What food contains more than cellulose?

Bacteria algae highest cellulose content, and wealth to the nutrition, the elderly or patients can be used as the first intake Jiapin cellulose, followed by miscellaneous coarse grains, beans, vegetables and fruit. Milled rice, low levels of thin noodles, canned food, meat, eggs, dairy and even less in the content, so the election would have to add cellulose coarse grains, vegetables, fruits. Our people have a preferred grain cereals, and Valley, meat, fruit, vegetables and healing All the good eating habits, so colorectal cancer, the relative incidence of coronary heart disease than in Europe or the United States. Finally, it needs to be stressed is suffering from diarrhea and dysentery, ulcerative colitis, Crohn's disease and other gastro-intestinal inflammation, and should be forbidden or restricted, where appropriate, the intake of cellulose, in order to eat less slag, digestible diet for desirable. This is done to avoid increasing the burden on cellulose stimulate intestinal illness.

Do you know why you fall like a pumpkin?

2009-06-20T20:38:00.001-07:00

One reason: the occasion

From England and Ireland in the ancient Celtic peoples of Halloween, at the time of the celebration called Samhain mean the end of harvest and the coming of winter. On this day children will be wearing a witch, wizard costumes, such as specific, hands to the pumpkin lanterns, door-to-door to mimic monsters to obtain candy, cakes, big mouth will be shouting: "Trick or Treat (trick or treat)! "

Second reason: to improve the symptoms of dry autumn

Dry autumn weather, many children will be different levels of chapped lips, nasal bleeding and symptoms of dry skin. Now it is "flu" high season, my mother can not help but worry for the baby's health. Experts recommend that children increase in rich vitamin A, vitamin E, food, children can enhance the body immunity to improve the symptoms of great benefit to the dry autumn. Pumpkin contained β-carotene, can be absorbed into the body of vitamin A. Another pumpkin is rich in vitamin E, can help a variety of normal secretion of pituitary hormones to maintain normal growth and development of children's health.

Three reasons: medical treatment

Eat pumpkins can also be used for children roundworm, tapeworm, diabetes treatment and can reduce the risk of measles and mortality.

Four reasons: blood

Qing Chen Xiuyuan doctors said: "The essence of pumpkin for blood products." Eat pumpkin, stool can smooth skin lush, especially for women, there is the role of beauty. Therefore, young mothers and children with food can be.

Experts point out: do not drink sugar-free drinks may not be obese

2009-06-20T20:37:00.000-07:00

Experts have pointed out that as far as possible with other selected cyclamate, Acesulfame synthetic sweeteners such as drink

Heard the words "Coke", "Sprite", chasing health, slim MM said they will definitely be NO, sweet drinks in most people's eyes gradually being abandoned, so the drink does not contain sucrose are listed, and in the summer of especially busy selling drinks market.

Consumer education is being sugar-free tea can "thin" concept, however, nutrition experts advise consumers, as it does not really drink a lot of ads, as claimed, the effect of weight loss with thin, and not everyone is suited to these special drinks to drink.

Sugar-free drink playing the "thin" brand

Several journalists in the supermarket that the share of sugar-free or low-sugar drink more and more, such as jasmine tea and green tea are sugar-free, sugar-based; some drinks, the name is so-called "slim ladies drink tempted" to emphasize its "slimming diet" functional.

It is understood that this slim thin weight loss drinks, mainly from the implicit function of the "L-carnitine," Armed Police General Hospital nutrition expert Professor Lv Li pointed out that from the theory, L-carnitine on the consumption of fat did help to promote its chain fatty acids into the intestinal cells of the mitochondrial oxidation. However, drink alone, or a compound component to weight loss is impossible.

"Sugar-free" food is not a sugar-free

Professor Lv Li pointed out that many sugar-free food on the existence of the misconception that sugar-free sugar-free food is pure. In fact, the so-called sugar-free sugar-free means. But there is no sugar cane does not mean that it does not, such as some sugar-free food does not contain sugar, but it is caused by food, food is a multi-carbohydrate foods, biodegradable in the body into sugar and glucose, so that , sugar-free food is not sugary.

Sweeteners are good and bad

Even those non-sugar drinks are sweet, this is because the added sweetener products, that is, with fructose, sodium cyclamate, Acesulfame-K, such as to replace.

Experts point out that because the sweetener is very low or the heat generated does not produce heat and high sweetness, so use it to replace sugar, let those who love to eat sweets MM afraid to gain weight not only full of delicious food but not have to worry about the long fat.
However, the sweeteners are good and bad, the general sub-nutritive sweeteners and non-nutritive sweeteners. Nutrition-based sweeteners and sweetness equivalent to sucrose, and its calorific value calorific value equivalent to 2 percent sugar or more, including glucose, fructose, maltose and sugar alcohols such as xylitol, lactose alcohol. Non-nutritive sweeteners are synthetic sweeteners, generally do not produce heat and much higher than the sweetness of sucrose, hence referred to as "micro-heat high-sweetness sweeteners", such as sodium cyclamate, Acesulfame-K and so on.

Therefore, fortification should be chosen sweetener type of food, add a few selected synthetic sweetener Non-nutritive food.

Sugar-free food ideas election experts caution

Not all of the sugar-free drinks can be rest assured that drink. Currently on the market sugar-free food, the concept and confusion than marked, so at the time of purchase must be cautious, experts draw attention to the following 4 points:

List of ingredients label to see whether: sugar-free drinks to choose not only depends on whether it marked a "sugar-free" message, but also pay attention to see the list of ingredients, what is the use of sweeteners.

Consider whether the sugar content of food itself: Some food additives are not sugary, but the food itself may be sub-sugary. This is especially important for diabetics, diabetes, sugar-free food if they think that "sugar-free" will be assured of plenty, the consequences can be imagined.
Calculate how much they can afford sweeteners: UN Food and Agriculture Organization and World Health Organization belonging to the provisions of the Expert Committee on Food Additives food additive Acceptable Daily Intake (ADI value). For example, the ADI value of sodium 5mg/kg, that allow the daily sodium intake to 5 mg per kilogram of body weight, that is, a person weighing 50 kilograms Acceptable Daily Intake of 250 mg. In addition, the sodium cyclamate ADI value of 11mg/kg, Acesulfame ADI value of 15mg/kg, sweet pigment ADI value of 40mg/kg, benzoic acid (sodium) of the ADI value of 5mg/kg, sorbic acid (K) of the ADI value of 25mg/kg.

With infants and young children not to eat the food sweeteners chemical synthesis: chemical synthesis is not a food sweetener, not easy to break down after eating, easy on the liver damage. Children have yet to develop a mature immune system, liver detoxification capacity is weak, there should not be eaten with a variety of synthetic food sweeteners.

"The most fat city" residents how to eat into the fat

2009-06-20T20:23:00.000-07:00

Britain now face a national problem that too many people's intake of calories, but not the heat consumption. The case of obese adults in the past 25 years in the UK rose by almost four-fold. Now 22% of British people are considered "obese" (obese, physical morbid obesity), while three-quarters of people are considered obese.

Fast food into a public health "time bomb"

A British research institute announced in 2005 to a recent survey showed that nearly 70% of British men are overweight or obese, but a quarter of the obese do not think that their weight problems.

Waddell in charge of the investigation said: "ten years, obesity rates among British men has increased by two thirds. Of course, overweight women, but our research shows that most of them are aware of their weight problems, and this is back to normal the first step in weight. British men's obesity rate than all other European countries soon. " The United Kingdom accounted for 24% of the population obese

Experts believe that as a result of increasing reliance on fast food and the British time-saving technology, the country is facing a public health "time bomb." Unless the Government to take immediate measures, otherwise the whole generation of Britons will suffer from old age after heart disease, cancer, diabetes and other obesity-related diseases.

"We need the government and food manufacturers to ensure the production of nutrient-rich and sugar, salt and low fat content of food", British "National Obesity Forum" clin members said, "We also need to reduce the use of motor vehicle travel way traffic so that people choose to ride or walk to their destination. "

Medical studies have shown that obesity and a range of diseases such as diabetes, heart disease, stroke, cancer and so on. In addition, the obese will have a lack of self-confidence, depression and other psychological problems. The majority of obesity are due to unhealthy diet and lack of exercise-induced.

Fat city list

A report of the European Union statistics also referred to the United Kingdom, the United Kingdom one-fifth of a quarter of women and overweight men in Europe, the United Kingdom the proportion of female obese patients with the top of the list, the second male. Based on measured body mass index, 23% of British women suffering from clinical obesity, such a high percentage of the first countries in Europe.

The United Kingdom "Men Health" magazine published a special 2006 survey, the British city of Bradford, West Yorkshire (Bradford) United Kingdom officially became the "most obese" city.
Focus on the investigation of the British residents of the city's incidence of heart disease, eating the so-called "junk food" (junk food) weight, how much wine to drink, and the number of people are members of fitness factors such as the hospital. Survey, many residents of Bradford have to eat "fast food", drinking, exercise less, and more than the habit of watching television.
In this "fat list" to hold high office in other cities include: Liverpool, Manchester, Newcastle and Glasgow. London in 2006 ranked No. 21 national ranking. British doctors have made this conclusion: the British have become the most obese in Europe people.

In the last two decades, the number of obesity in Britain has increased by three times, but did not detract from the growth trend, now about 58% of British people who were overweight.
Statistics show that the United Kingdom in the eighties of the last century only 8% of women and 6% of men suffering from obesity, and in 1998, these two figures were increased to 21% and 17% respectively. According to this growth rate, by 2010, the United Kingdom will have a 1 / 4 of people suffering from obesity. British doctors believe that this state of affairs the country suffered a great loss, on the treatment of obesity on medical costs in 1998 is 2.6 billion pounds, the cost does not include the indirect economic loss caused. United Kingdom recorded about a year more than 3000 due to obesity-induced diseases.

Microwave cooking and the United Kingdom

Britain is Europe's largest consumer of that food. Pizza, spaghetti and baked potato chips can speed hot ready-to-eat, without complicated preparation. Supermarkets and convenience stores to display dazzling series of food - the more unusual the better. Multiculturalism British national cooking style, cooking from scratch is often fear that the increasingly common phenomenon.
Microwave ovens in the last century advent of the eighties and popular across the UK, but Britain's obesity problem is also starting to spread the same time, both whether there is any correlation between them?

We may wish to make a simple analysis.

Conditions of one: the eighties of the last century, the United Kingdom also appeared on the market a variety of prepared foods, only need heating in a microwave oven or the oven will be able to eat.

Conditions II: changes in eating habits is an important reason that people eat high-fat, high-calorie food, and without movement; the other hand, the times in the past, people engaged in labor-intensive industries, is not easily lead to obesity, even if they a large quantity of food to eat, but also because they are hungry to work more easily.

Experts believe that the emergence of microwave ovens and obesity have a certain number of the existing relationship. Did not exercise, but also resulted in more and more people are obese.
British children to eat junk food into the home of the highest in Europe

British children's favorite candy good cola sweets and soft drinks, which is well known, but how much do they really eat? In fact, they eat junk food home in Europe's highest, and affect the health crisis caused by obesity.

Findings of a survey, 10-13 year-old British children eat an average of 128.40 pounds a year of candy sweets, which is equivalent to 11.67 months KitKat chocolate bars or double 400 Cadbury chocolate egg cream.

British children eat candy sweet home countries the highest in Europe, and ranked second in the Netherlands and France, compared to more than 60% of Italy than in the third to more than 3 times. 10-13 years of age ￡ 149 each year of the soft drink Coca Cola and other sweet drinks containing bubbles, which is equivalent to 677 liters, which is 7.5 standard can be filled with the bath size. The proliferation of sweets

Here, the consumption of sweets is also far more than other European countries, 5-9-year-old children to eat candy every year, as well as sweets cola drink soft drinks more than 100 pounds, which is the highest in Europe.

Furthermore, omitted the most vulnerable British children do not eat breakfast, and then a full day of eating non-stop snacks candy, do not eat breakfast may be due to the work of both parents are busy taking care of.

Bad eating habits, coupled with the lack of regular exercise, resulting in one in three British children is obese, a child, the health sector and even the British Government warned: If the situation does not improve, this generation of children's life than their parents may also short.

Three kinds of fruits and vegetables are most conducive to weight loss

2009-06-19T18:32:00.002-07:00

Many people have such a misunderstanding: eat vegetables, fruit will not get fat, so eat foods. Especially those who favor body fat or fat people worried about, afraid to eat meat, they eat more fruits and vegetables, resulting in the body does not lean, but more and more fat. This is because these people did not read the choices, too much fruit and vegetable consumption. Fruits and vegetables in a large number of carbohydrate absorption by the body, the body can not be consumed, accumulated in the body.

Fat people who eat fruits and vegetables in the end that it?

First, cucumber, wax gourd. Propanol as the cucumber contains acid, this material contribute to the suppression of food carbohydrates into fat in the body. And white gourd to remove the excess body fat, may be consumed.

Second, radish, leek. Containing ingredients from spicy radish mustard oil, can promote fat metabolism, reduce fat accumulation in the body in order to reduce the fat. Such as the leek as a cellulose-rich food, a laxative effect, but it can also reduce other food stays in the intestinal tract and reduce intestinal absorption of fat, etc., conducive to weight loss.

Third, mustard. Help remove the body fat, help maintain a slim figure.

Tip:

Green plum, watermelon, melon, orange, lemon, grape, such as 100 grams sugar 10 grams in the following, which type of fruit sugar.

Bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, such as sugar in 11 grams -20 grams of fruit sugar content is medium;

Jujube, red, especially the dry date, dates, dried persimmons, raisins, sugar and other fruits longans more than 20 grams, or weight loss in diabetic patients choose to be careful mm.

Although the addition of bananas high calorie, but low fat and rich in potassium and low-fat stomachs and can reduce the accumulation of fat in the lower part of the body is the ideal weight loss when food.

Tips: take a look at the kind of soup you drink?

2009-06-19T18:32:00.001-07:00

Speaking of soup, people immediately think of the heat transpiration, rich ingredients, the taste of warm, stretch of organs. Unfortunately, not everyone can enjoy the delicious variety of delicious soup, and some soup when people pay attention to it.

Diabetic population

Sweet soup boiled from time to time to join in the rock sugar. Although the crystal sugar and white sugar, "looks" different, but the same structural component, after the intake of the body can be absorbed quickly, causing elevated blood sugar. For diabetic people, when in the production of sweet soup, with or without small rock candy or sugar.

High blood cholesterol, obesity

With pork, old hens, ducks out of the soup, such as stew, a higher fat content, cooling afloat after the regular thick layer of oil. Material deprivation in the hard areas, such oil is brought to satisfy and well-being, but relatively rich in the living conditions of the city, and such oil is brought more subcutaneous and visceral fat, higher lipids and health risks even higher.

Recommendations hyperlipidemia, obesity in patients with soup, it will skim the surface of the oil slick, drink the remaining broth. Of course, also have the option of a number of lipid-lowering diet soup, soup, correct medical treatment.

Calcium from

Old used to say: What up, what to eat. Like calcium? None other than non-bone soup. Today, this popular concept has been widely used scientific data to correct it. Bone calcium rich indeed, but the bone calcium in the relationship between the chemical structure of its dissolution to the soup it is very difficult. If the release point of vinegar, can increase the solubility of calcium, but only a limited amount of dissolved.

The results showed that the determination of the relevant departments, 1 bowl of pig soup contained only 1.9 mg of calcium, and adults need 800 mg of calcium a day a far cry from the. Calcium supplements should focus their eyes into the milk and dairy products, soybeans and soybean products, they are a good calcium source of food.

Gout patients

The cause of the problem is caused by gout purine, found in many foods, especially a variety of animal offal, fish, shellfish, meat food products. Because it is water-soluble purine and cooking most of it into the soup, the chicken soup, broth, soup is often high in purine content.

Al flavor soup gift purine, and its flavor is 20 times that of monosodium glutamate, seafood high purine content. It is these purine, over access to gout patients soon after the acute attack of gout caused or aggravated the disease. These may seem light, seemingly innocent soup, gout patients should not eat.

In short, it is delicious in cooking delicious soup, in addition to other than for taste, but also taking into account the physical condition. Not only the taste of drink, but also a healthy drink!

At the time of the morning meal 7 error

2009-06-19T18:31:00.000-07:00

Health from the beginning of the table. However, the current prevalence of "junk food" based on fast food, not only the lack of basic nutrition, but also contains large quantities of harmful fats and sugar. In order to change this situation, Argentina drafted a nutritionist on the people eating the most common errors reported. Rather a warning to us.

Error One: do not eat breakfast physical damage

One of the most common error is to not eat breakfast. Especially children, sometimes do not know the importance of breakfast. 4 children 3 to eat breakfast or eat breakfast misconduct (for example, drink 1 bottle of soft drink). These affect their performance in schools: decline in IQ and physical strength.

Breakfast for the day to start a new nutritional supplement and energy and help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining supersaturation choose high-fat and high sugar diet is dangerous. Healthy breakfast should include skim milk, yogurt or cheese (3-year-old children should not eat dairy products, skim) and food products, in other words, there should be Yan porridge, whole wheat bread, fruit or fruit juice.

Error two: pay no attention to a variety of colors of food combining

Should be made with a variety of colors and patterns transform. These diets should be balanced to provide a variety of nutrition, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals. 5 a day to eat vegetables and fruits, as far as possible to reduce the cooking time, which helps prevent cancer, diabetes, high blood pressure, high cholesterol

Error three: not useful and harmful fat fat

A serious mistake is not always a lot of food to the people the benefits of fish and seafood. Ω3 provided by these foods can enhance resistance to acids, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels. There is no need for a large number of eating these foods, the average twice a week is enough to eat. Fresh seafood can be steamed, stewed, baked, or made canned juice.

On the fat, the other mistake is to bread in the oil when the animals are accustomed to applying oil or margarine (should be skimmed cheese food) or non-use of vegetable oil when cooking. If the excessive intake of saturated fat, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of illness. .

In contrast, raw vegetable oils contain a high percentage of unsaturated fat (good fat), free cholesterol, is an important source of vitamin E one. Containing olive oil in particular the prevention of cardiovascular diseases. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. That is to persuade people not to eat too many fried foods, one of the reason. 1.

Error Four: do not know the risk of the dangers of salt

Who does not get before the taste of salt sprinkle salt jar? Unfortunately, this habit has been ingrained in us. Most people know that salt can be used in addition to cooking and seasoning, the do not know the existence of sodium in many foods because it is being used as a preservative. Therefore, it is best not to eat processed food or natural food with low salt content. Food.
Cold, Sausage, canned food, dried pasta and some spices, such as the high salt content of food. Excessive salt will increase the risk of illness. Such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis. Osteoporosis.

Error of five: I do not know will cause weight loss diet will cause fat to get fat
"If weight loss diet by eating, I can safely eat." This is a serious mistake. Reduce and maintain body weight is the only way to be good at eating and avoid sedentary. Weight loss in the purchase of food, it is necessary to carefully read the trademark in order to check what these foods are different, in a variety of comparison and trademarks in this food compared with ordinary food. In addition, as far as possible the attention of the food intake of such foods, especially for some special food for human consumption must be controlled, such as sweets and cheese after a meal. Only some very low calorie foods to provide free food, such as vegetable juice and jelly. Vegetable juice and jelly.

Error Six: pay no attention to strong bones: pay no attention to strong bones

"Young people can no longer period of time after consumption of dairy products." This is another frequent mistake, because the skeleton has been the need for calcium. The best source of calcium is milk, yogurt and cheese, although other calcium-containing food plants (including beans and dried fruits, including melon, etc.), but they can provide as many minerals as dairy products . Canned fish with spines (sardines, mackerel and tuna) may also provide a large number of minerals. Provide a large number of minerals.

Error Seven: a lack of understanding of carbohydrates a lack of understanding of carbohydrate
There are two types of carbohydrates, a simple carbohydrate that is sugar. Another is a complex carbohydrate, which is starch. Half of our diet should be carbohydrates into group 7, in which carbohydrates, only nearly 10% of sugar. In practice, however, this is not the case. And, in fact, this is not the case.

Complex carbohydrate containing food grain, beans, potatoes, sweet potatoes, tender corn, and some fresh fruit, including dried fruits, including seeds. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and a number of common alcoholic beverages. The difference between the two types of carbohydrates, the latter provides heat and not the human body's basic nutritional requirements, while the former contain vitamins, minerals and fiber. There are vitamins, minerals and fiber.

On the other hand, complex carbohydrate foods people choose, he should avoid making the following error: Most people are used to choose rice instead of white bread and whole wheat bread, whole wheat bread and has many advantages, they contain fiber and phytochemicals composition, can prevent some diseases such as cancer, heart disease and diabetes.

Sure to eat a lean diet of nine delicious

2009-06-19T18:30:00.000-07:00

"Heart of beauty is in everyone's", especially for women, maintaining a healthy, slim body is simply the pursuit of beauty. How do we eat well and health, but also maintain the graceful body has always been many women continue to pursue. The latest issue of "body line" magazine on the recommendation of the 9 kinds of health food, to help women maintain a slim, well-proportioned body.

1, "lean" steak

Many nutrition experts recommend people eat less red meat, but beef is an exception. Beef is rich in protein, iron and B vitamins, and is the most nutritious kind of lean meat, and they are completely out of the grass-feeding cattle meat. (Beef, when done add pepper and other spices, can be greatly reduced because the heat generated by carcinogens.)

2, Curry

Curcumin in curry is an antioxidant that can inhibit tumor growth in vivo, and the eradication of cancer cells. (Curry powder and broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)

3, pistachios

Pistachio vitamin B6 and copper, to enhance the vitality of the human body. Some studies have shown that eating a lot of pistachios a day can help lower blood lipids. (To buy the sugar-free nut shell. In decorticating process, you can very well aware of how much to eat their own, so that the volume is not easy to eat.)

4, coffee

Nutrition Society of the United States, experts believe that drinking 3-5 cups of coffee a day can lower the risk of type 2 diabetes, colorectal cancer, as well as the risk of liver cancer. They also believe that the antioxidants in coffee could protect body cells and DNA from damage. Harvard University scientists in a new study also found that women drink coffee every day, not easy to have high blood pressure. (If you are worried about drinking too much coffee will affect the sleep, drink some caffeine from coffee, they are still rich in antioxidants, can play the same effect.)

5, oatmeal

British scientists found that the most simple and effective cholesterol-lowering one of the ways is to eat oatmeal every day.

Oatmeal contain fiber to form a gel, to effectively reduce the body's absorption of cholesterol. Also, eat a breakfast of oatmeal every morning can maintain energy, and eat lunch less than others. (Choice of films oats, sugar as much as possible. If you love to eat sweets, may wish to try a little oatmeal in Riga have antioxidant fruits, you can do both again.)

6, shrimp

Shrimp is a non-fat, high protein health food, it is rich in selenium and vitamin anti-cancer substances D. It is generally believed that the high cholesterol content of shrimp, but in reality, shrimp containing cholesterol and would not improve the human blood cholesterol. Rockefeller University, the United States, a study shows that eating a small amount of shrimp a day, can enhance the body's "good cholesterol." (If you can not buy a new shrimp on to the supermarket to buy frozen. before the water washing will remove 40% of sodium, or to reduce the risk of high blood pressure.)

7, dark chocolate

Dark chocolate rich in flavonoids, the latest studies show that eating a small amount of dark chocolate, can prevent arterial embolization and reduce the risk of heart disease. In addition, eating chocolate to the release of serotonin in the blood, helps to regulate mood. (Dark chocolate buy, select those containing at least 60% of cocoa powder. If we can eat together, and calcium, so much the better.)

8, Cherry

University of Michigan to a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that eight days for every day drinking cherry juice 2 large cup and insisted on the campaign than those who drink, much less prone to the phenomenon of muscle soreness. (Except when eating fruit, you also can be frozen cherries on the refrigerator room, make a healthy "ice cream", and eat out at any time.)

9, tomato

Red tomatoes are rich in lycopene, can help lower the risk of cancer and the risk of heart disease; and orange tomato lycopene content in tomato red two and a half times. A glass of orange juice and tomatoes, will be able to meet vitamin A needs of day. (Orange and red tomatoes for a tomato to eat the best. Because lycopene is a fat-soluble substances, when to eat, if the increase point of olive oil, can promote the absorption of it.)

Should not rely on milk-induced diabetes

2009-06-19T18:29:00.000-07:00

Scientific research activities are to explore the unknown. Every day a large number of medical research reports in various newspapers or radio and television stations on, give us a fresh and new health-related information. However, a considerable number of study is a preliminary test data, and its conclusions need to be further confirmed. Our application of these research data to guide their health behavior, the identification must be the ability to avoid being misled by credulity. The relationship between milk and diabetes is a very convincing example.

On the "milk-induced diabetes mellitus" study, the general was to investigate the residents of certain countries and regions of milk consumption and diabetes incidence, and then on the relationship between the two for analysis. During the 20th century, a study 80 found that residents of the Nordic countries Finland, a large quantity of milk consumption, while its relatively high incidence of diabetes, suggesting that the two phenomena may be related to the relationship between. This result caused a great sensation, not only the concern of the majority of milk consumers, and researchers to more into a similar study.

Subsequently, however, not only of the many research results have not been the same, but the opposite answer. For example, the residents of Sardinia, Italy and Finland have the same close to the high incidence of diabetes, and its total consumption of milk less than half of Finland, so it is difficult to explain the original observations of the milk and the link between diabetes mellitus. In addition, the various countries of the animal testing laboratory is also difficult to obtain consistent results, and not to repeat the test results can not be trusted.

Diabetes is a very complex etiology of the disease, in which diet, exercise, mental health, genetic and chemical poisons, such as the role of environmental factors should not be underestimated. The medical profession on the causes of diabetes has been induced by a large number of studies, some of which are risk factors has been confirmed. For example, between obesity and diabetes are closely related, is a most important risk factors. According to the report of the National Diabetes Association, light, moderate and severe obesity for the development of the risk of diabetes is a normal weight, respectively, 2 times, 5 times and 10 times. In recent years a number of large-scale studies have shown that obesity can not be maintained, is about to body mass index (BMI) below control at 25, women 77% of new cases and 64% of male new cases can be effective prevention. In addition to obesity, the lack of physical activity is another important diabetes-induced factors, persist in moderate physical activity for people of the risk of significantly reduced.

With obesity, lack of exercise and other factors identified, milk the question of whether or not induced diabetes after 10 years of research has yet to reach a consensus. These pros and cons of the information suggests that the information explosion in the modern society, the right to treat a variety of scientific information is essential. We should pay attention to those who have already been confirmed findings, and some new findings and ideas, should take a cautious attitude.

How a balanced diet gestational diabetes

2009-06-18T21:22:00.001-07:00

And, like other types of diabetes, gestational diabetes diet management is essential for the control of diabetes. However, due to pregnancy the mother that they need not only nutrition, but also your baby's growth and development for the provision of nutrition, diet management requirements so with other types of diabetes is different. So how a balanced diet in order to ensure effective control of blood sugar, while the smooth passage of the mother during pregnancy, gestational diabetes is the key to the management of women's diet.

The major food nutrients, including carbohydrates, protein, fat, minerals, vitamins and so on. The diet of women with gestational diabetes mellitus three nutrients (ie carbohydrate, protein and fat) ratio and the other types of diabetic diet is similar, but different:

A, carbohydrate

① still grains, starchy vegetables and beans as the main source, especially with a high cellulose oatmeal, brown rice and whole wheat bread better.

② fruit of strawberries, pineapple and kiwi, etc. due to soluble fiber, vitamins and minerals and should be preferred. However, bananas, sugar cane, longan and grapes should not eat high sugar content.

③ from green leafy vegetables can offer a lot of vitamins, minerals and crude fiber, can adjust the taste of pregnant women to adapt to the eating habits of pregnant women, because of low sugar content, so do not limit consumption.

④ sugar, honey, chocolate, dessert, such as disaccharides, monosaccharide food should be avoided as far as possible.

Second, protein

Pregnancy when the protein must be met, because the protein is not only the uterus and placenta to maintain normal development of the important nutrients, but also for the normal development of the fetus is also very important. The best food sources of protein milk, dairy products, eggs, fish and soy products.

Third, minerals

① Iron: Iron is the main material of blood. Pregnancy when the mothers need more iron supplementation, and fetal liver also need more iron storage in order to leave their mothers after birth, when unable to get adequate iron supplementation can use their own blood.

② Calcium: 1200mg per day should be able to guarantee the added calcium, as calcium for fetal bone development is very important.

③ folic acid: normal pregnancy increased by 2 times the requirement and should therefore eat more folic acid and some with less impact on blood sugar food, such as green leafy vegetables (such as spinach and kale), beans, animal liver, orange and whole-wheat flour.

IV, vitamin

Vitamin D: when the requirements of pregnancy increased by adding a conditional vitamin D when the drinking of milk, or a more simple way is to take a walk every day in the sun.

Vitamin B, C group: only a slight increase in demand, and in many foods have a considerable content, which is generally not a lack of supply is not necessary in particular.

A large number of patients with gestational diabetes should not eat the food are as follows:

① caffeine: In our day-to-day by drinking coffee, tea and drinks with soda contains a lot of caffeine, caffeine on the heart and central nervous system have a stimulating effect, and therefore pregnancy should be kept to a minimum.

② alcoholic beverages: drinking pregnant women will be born on fetal development and intelligence after the adverse impact of alcohol on diabetes and also a negative control, so women with gestational diabetes mellitus is necessary alcohol.

The role of the health care lettuce salad

2009-06-18T21:21:00.000-07:00

Also known as lettuce lettuce is a nutritional food, medical care is a high value of the drugs.

I. useful for diabetics

Lettuce in the low-carbohydrate, and inorganic salts, vitamins are more rich content, in particular, contain more niacin. Nicotinic acid is the activator of insulin, diabetes often eat lettuce, can improve the metabolism of sugar.

Second, prevention and treatment of iron deficiency anemia

Lettuce contains a certain amount of trace elements zinc, iron, especially iron in lettuce can be easily absorbed by the body, regular consumption of fresh lettuce, iron deficiency anemia can be prevented.

Third, for high blood pressure, heart disease is more useful

Lettuce in the rich content of potassium, sodium content is 27 times, is conducive to regulating the body's salt balance. For high blood pressure, heart disease patients, to promote diuresis, reduce blood pressure, the role of the prevention of cardiac rhythm disorders.

IV: Promotion of lettuce was also loss of appetite, stimulate the secretion of digestive juice, and promote gastrointestinal peristalsis and other functions.

Ingredients: lettuce

Accessories: vinegar, salt, chicken, sesame oil (chili oil can also be)

Practices:

Step one: cut lettuce filaments, mixed with salt, pickled for 15 minutes.

Step two: lettuce with his hands clutched to the water, break up, put some chicken, vinegar, sesame oil, can mix.

Description: like spicy food can be put chili oil, vinegar, vinegar is best to use cold, there is no color, it is best not to use white vinegar, the taste is not very good.

United States top diet nutrition at home the "golden rule"

2009-06-18T21:20:00.002-07:00

Nutritionist how to eat? I am afraid it is all very curious about the problem. The same food, to their hands, why it becomes "Live Flesh"? The latest issue of the United States, "Prevention" magazine invited four top nutritionists, and readers to share their diet abide by the "golden rule."

Back to nature

Judy University of California at Davis is the teacher, she has been 64 years old, is a gourmet. She will be in their own whole wheat bread coated some butter, and often eat breakfast in oatmeal, raisins, papaya fruit. "I am very satisfied with their own." Stern said that her blood pressure and cholesterol levels are within normal range. Sometimes, she will be on the meal to eat dessert, so that control appetite and avoid excessive heat.

Eat some more about the feeling. "I is unique in that, I will not eat the food smells bad. Under such circumstances, I would rather choose to eat some tasty food."

Back to nature. "I have never had anything on the sugar in fruit, not because sugar is not a good thing, but I think the fruit has been sweet. I do not need salt, I like the natural taste of food, any thing, it will cover up the flavor of the original."

Do not give ourselves the opportunity to eat. "No one can really determine, through visual has to eat rice by half. So, when I eat in the restaurant, I will point some of the food appetizers, or just let the waiter gave me a half of food. My favorite is a Spanish restaurant, the restaurant can only tapas. "

Selection of antioxidants

Norberg to thank the U.S. NBC television "reality show loser" behind the scenes nutritionist to help participants in the success of more than 800 pounds total weight. Food to enter the kitchen to thank Pekka must be rich in nutrients and antioxidants. In her kitchen do not see refined flour and sugar. "I have never eating refined flour and sugar. They are in addition to calories than nothing, I do not need this food."

Nutritional snacks to bring. "Travel, I will bring some home-made bags in the nuts cereal, it can immediately provide the necessary energy to me, so I would not eat the plane of the cabinet or vending junk food."

Food diversity

Dr. Claudia Gonzalez, "does not mean that the unhealthy fat," the author of the book is also well-known experts in Latino restaurants. "If your bad eating habits, do not expect your kids will get better." Gonzalez said. The pediatric nutritionist at the advice given at the same time, their practice has been.

Concerned about the diversity of food. "Meals, in the whole Valley, dairy products, fruits, vegetables, meat and fish, such as various types of food, at least two to three types of food. For example, my son likes to eat cereal, so he will milk and bananas and eat cereal together. and my daughter will eat yogurt with a little fruit, as well as a small piece of whole wheat bread. "

Eat fresh food

Mr Gambari , diabetes health education, and she hoped that by adjusting the diet and change the status of a high incidence of diabetes.

Eat local food. "We eat what our ancestors were living from the land of their own growth in the same manner, we should also apply the same method as far as possible. I will select the most in the market of fresh fruits and vegetables, drink milk when the real estate, eating local production of eggs. "

Containing starch to eat vegetarian. "Indians eat the last beans, corn, pumpkins, these foods contain sugar, can be slowly released in blood glucose, blood sugar will not rise so suddenly."

Fasting should not be eating cake Chongyang

2009-06-18T21:20:00.001-07:00

Chung Yeung Festival is an annual festival of the elderly, the Federation of filial children to the elderly in this one day buy a few cakes Chongyang. However, due to an increasing number of elderly patients wraps our elders, need to be eating cake scruples Chongyang Second Military Medical University Hospital Long, director of child nutrition, Professor Bender pointed out that as a snack cake Chongyang, food should not be fasting. Chongyang cake is a kind of high-carbohydrate, high-fat, low-protein food, fasting, after consumption, will lead to excessive gastric acid secretion, caused by pantothenic acid, and even a situation such as heartburn, especially in patients with stomach, more to induce morbidity.

Chongyang cake in the production process, in order to make delicious sweet cake, usually Add more sugar or lard, and materials commonly used in rice, it is not easy to digest food, so not suitable for many people to eat cake Chongyang, Tong Professor reminder, the following people in a time when food Chongyang cake should be noted, should be eat less, eat or not eat carefully.
Obesity: Because there are more cake Chongyang starch, sugar, sweet red bean paste, lard and nuts, carbohydrate and fat with a high level is a high-calorie food, obese individuals do not eat as much as possible.

Diabetes: a result of rice containing more amylopectin, and we usually eat rice with higher levels of amylose compared to amylopectin so elevated blood sugar even more, so rice is a Glycemic Index higher food; the body in the digestion of starch in the process of long-chain carbohydrates into short-chain carbohydrates, blood glucose index increased correspondingly, so diabetic patients Chongyang cake, especially the kind of glutinous rice.

Hyperlipidemia, coronary heart disease: lard is animal steroids, after ingestion caused high cholesterol can lead to atherosclerosis and other adverse health consequences, so, hyperlipidemia, coronary heart disease in patients with cardiovascular disease, etc. must be consumption carefully.

Poor gastrointestinal function: as a result of too much sweet food will lead to a significant increase in gastric acid secretion, and the rice does not help to digest food, so gastrointestinal function were bad for human consumption must be carefully Chongyang cake.

Pancreatitis: Some Chongyang cake in a higher fat content, is unfit for human consumption in patients with pancreatitis; On the other hand, a higher sugar content will increase the cake Chongyang the burden of islet cells, so patients should be pancreatitis. Chongyang choose their own cake

Chongyang eat cake as a result of a number of taboos, many people do not fit for human consumption, the festive mood is somewhat damaged, this time, if able to choose their own cake Chongyang, nor is it can not eat. Hyperlipidemia, coronary heart disease patients can choose non-lard cake Chongyang; gastrointestinal function can not produce their own Chongyang some cake after fermentation; pancreatitis patients can choose light, low fat cake Chongyang; patients with diabetes can not produce some varieties of sugar salt and pepper, etc. Chongyang cake.
Folk also use dates, Mastixia Chongyang cake as the embellishment, Edible cake Add some Chinese herbal medicines, the therapeutic effect can be achieved. As long as their diets have the option of Chongyang cake varieties of "improvement", select or create their own species, can also be added to the atmosphere of the holidays.

DIY cake Chongyang

Raw formula: 100 grams glutinous rice flour, rice flour 50 grams, 25 grams of beans, 50 grams of sugar, fruit (or nuts, dates, Mastixia, etc.) 10 grams, five grams brown sugar, 3 grams of soybean oil. Production Method:

1, the red bean, brown sugar, soybean oil made from dried red bean paste, back-up (the market to buy the bean paste may contain lard, so what if they can switch to the production of soybean oil and other vegetable oils).

2, the glutinous rice powder, rice powder admixture, sugar (the amount can be adjusted to their needs, but also to use salt and pepper), 30 grams, add water, mixing, thoroughly mix flour into a back-up cake. You can also use rice flour, mix in the dry mix of water after the heating, fermentation, according to their own material needs to be replaced.

3, take cake tray (or in place of steamer and so on), covered with a clean cloth, Add 1 / 2 cake flour will be spread evenly bean paste in the above, then the remaining 1 / 2 of the cake shop in the red bean paste powder above , then steamed with boiling water . Steam flour to be revealed, the uniform material, such as the fruit above the ground floor, and then continue to steam until cooked cake, you can from the fire.

4, the cake out, cooled and cut into diamond-shaped with a knife after the fait accompli.

Useful for vegetables in diabetic patients

2009-06-16T18:50:00.002-07:00

Cucumber (Cucumber) only 1.6% sugar, diabetics can provide vitamin C, carotene, fiber and minerals. Cucumber propanol in suppressing acid sugars into fat, diabetes is obesity and diabetes with high lipid diet of vegetables people.

Bitter gourd and bitter cold, vitamin C content of the first UN-melons. Saponins it contains bitter gourd, with a clear hypoglycemic effect, a "plant insulin."

Lettuce (lettuce) sugar and fat content are very low, but insulin-containing activator is the ideal treatment and control of diabetes vegetables.

High cellulose content of bamboo shoots, can delay the intestinal tract of food digestion and absorption of glucose and help control postprandial hyperglycemia.

A prostaglandin onions contain sulfur amino acids and has the expansion of blood vessels, lowering blood pressure and the role of lipids in the prevention of diabetes complications useful.
Tremella ,nutrient-rich, low energy, rich in plant fiber and Tremella polysaccharides, food will help slow the rise in blood sugar.

Pistachios a day to help you eat hypolipidemic

2009-06-16T18:50:00.001-07:00

"Heart of beauty is in everyone's", especially for women, maintaining a healthy, slim body is simply the pursuit of beauty. How do we eat well and health, but also maintain the graceful body has always been many women continue to pursue. The latest issue of "body line" magazine on the recommendation of the 9 kinds of health food, to help women maintain a slim, well-proportioned body.

1. "Lean" steak, many nutrition experts recommend people eat less red meat, but beef is an exception. Beef is rich in protein, iron and B vitamins, and is the most nutritious kind of lean meat, and they are completely out of the grass-feeding cattle meat. (Beef, when done add pepper and other spices, can be greatly reduced because the heat generated by carcinogens.)

2. Curcumin in curry curry is an antioxidant that can inhibit tumor growth in vivo, and the eradication of cancer cells. (Curry powder and broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)

3. Pistachio Pistachio is rich in vitamin B6 and copper, to enhance the vitality of the human body. Some studies have shown that eating a lot of pistachios a day can help lower blood lipids. (To buy the sugar-free nut shell. In decorticating process, you can very well aware of how much to eat their own, so that the volume is not easy to eat.)

4. Coffee American Institute of Nutrition experts believe that drinking 3-5 cups of coffee a day can lower the risk of type 2 diabetes, colorectal cancer, as well as the risk of liver cancer. They also believe that the antioxidants in coffee could protect body cells and DNA from damage. Harvard University scientists in a new study also found that women drink coffee every day, not easy to have high blood pressure. (If you are worried about drinking too much coffee will affect the sleep, drink some caffeine from coffee, they are still rich in antioxidants, can play the same effect.)

5. Oatmeal British scientists found that the most simple and effective cholesterol-lowering one of the ways is to eat oatmeal every day. Oatmeal contain fiber to form a gel, to effectively reduce the body's absorption of cholesterol. Also, eat a breakfast of oatmeal every morning can maintain energy, and eat lunch less than others. (Choice of films oats, sugar as much as possible. If you love to eat sweets, may wish to try a little oatmeal in Riga have antioxidant fruits, you can do both again.)

6. Shrimp is a non-fat, high protein health food, it is rich in selenium and vitamin anti-cancer substances D. It is generally believed that the high cholesterol content of shrimp, but in reality, shrimp containing cholesterol and would not improve the human blood cholesterol. Rockefeller University, the United States, a study shows that eating a small amount of shrimp a day, can enhance the body's "good cholesterol." (If you can not buy a new shrimp on to the supermarket to buy frozen. before the water washing will remove 40% of sodium, or to reduce the risk of high blood pressure.)

7. Dark chocolate dark chocolate rich in flavonoids, the latest research showed that eating a small amount of dark chocolate, can prevent arterial embolization and reduce the risk of heart disease. In addition, eating chocolate to the release of serotonin in the blood, helps to regulate mood. (Dark chocolate buy, select those containing at least 60% of cocoa powder. If we can eat together, and calcium, so much the better.)

8. Cherry University of Michigan to a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that eight days for every day drinking cherry juice 2 large cup and insisted on the campaign than those who drink, much less prone to the phenomenon of muscle soreness. (Except when eating fruit, you also can be frozen cherries on the refrigerator room, make a healthy "ice cream", and eat out at any time.)

Tomatoes, red tomatoes rich in lycopene, can help lower the risk of cancer and the risk of heart disease; and orange tomato lycopene content in tomato red two and a half times. A glass of orange juice and tomatoes, will be able to meet vitamin A needs of day. (Orange and red tomatoes for a tomato to eat the best. Because lycopene is a fat-soluble substances, when to eat, if the increase point of olive oil, can promote the absorption of it.)

N the fall of eating fruits taboo

2009-06-16T18:49:00.000-07:00

Apple: fruit juice can stop diarrhea, constipation can be cured fasting to eat after dinner to help digest food. But Apple is rich in carbohydrates and potassium, excessive intake is not conducive to heart, kidney health, suffering from coronary heart disease, myocardial infarction, nephritis, diabetes are less appropriate.

Pear: a cough, phlegm, the role of governance with crystal sugar can be stubborn cough ; pounded with honey transfer service can be anti- , governance, such as hoarseness.

However, the higher its sugar content, fresh off would cause elevated blood sugar, increase the burden on the pancreas, so diabetics should be deprivation; In addition, the pears and cold, cold spleen eat people, it is not appropriate.

Date: with Jianpi, Qi, and the effect of deficiency, , infirm, as well as hepatitis, anemia, thrombocytopenic purpura patients have the benefits of consumption. However, dates should not eat, but eat too much heat loss to help the spleen, and tooth loss.

Persimmon: hiccup cures, cures with crystal sugar and vomiting of pregnancy; green persimmon juice cures high blood pressure. However, meat with a large number of persimmon tannin, persimmon phenol glue, with strong convergence, and therefore it is not appropriate to eat constipation, gastritis patients and also the spleen and stomach, it is not appropriate cold food. In addition, fasting or eating crabs with food, easy to form stone persimmon.

Chestnut: There Bushen strong gluten, such as the effectiveness of Zhixie. Cooking together with the silky Zhuanggu role more nourishing. However, more food will lead to indigestion.

Eat beans daily can reduce diabetes

2009-06-15T18:43:00.001-07:00

With the rising standard of living, many people are now known as the troubled life of diabetes patients, but in early disease with blisters soft soybean daily eat about 10 will be able to alleviate the symptoms of diabetes.

It is understood that patients with diabetes feel tired easily, and rich in fine acid asparagine, since the essential amino acids such as soybean, the body can provide a rich source of energy for the body glycogen. However, if there is hardly raw soybean import, the patient can be broken into a raw juice made soybean milk drink, but must deal with after heating.

In addition, soy can also be combined with black tea drink, it can enhance the efficacy of raw soybean.

Middle-aged people should eat more high-magnesium foods such as buckwheat noodles

2009-06-15T18:42:00.002-07:00

In recent years, foreign scientists, the study indicated that, after middle age to "magnesium" food, that is, eat more foods rich in magnesium. Experts explained that cardiovascular diseases such as coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, diabetes, etc., after middle age in the incidence, which reduce the magnesium content in vivo. The researchers found that due to diseases such as myocardial infarction and cardiac death in patients, magnesium levels were much lower than normal.

As one of essential trace elements of magnesium, an important cardiovascular protective effect, the "cardiovascular" Guardian of the said. If the body magnesium deficiency can lead to tachycardia, arrhythmia and myocardial necrosis and calcification. Therefore, magnesium deficiency than high blood pressure, high cholesterol are more dangerous to the heart.

Recommended by nutritionists and other magnesium-rich food full of nutrients than are: cereals have buckwheat noodles, millet, maize, sorghum and other surface; beans are soy beans, black beans, broad beans, peas, cowpea, bean, etc.; vegetables and fruits There are amaranth, mustard, dry chilli, dried mushrooms, mushrooms, seaweed, star fruit, longans, peanut, walnut, shrimp, sesame and so on. In particular, the highest Mg laver, each containing 460 mg of 100 grams, ranking first in all goods, known as "the treasure-house of magnesium."

It is worth noting that animal foods high in fat, the body's absorption of magnesium will be subject to a certain extent, the result will be to try to eat less high-fat foods. In addition, attention should be paid to eat less refined low Mg rice, flour and sugar, etc.

Diabetic patients not to eat Paramita

2009-06-15T18:42:00.001-07:00

National travel a lot, the day before yesterday, Mr Cheung said he went to Hainan to buy the pearl powder Cheng feeling so many things. Mr Cheng also scored the hotline yesterday, he encountered in Hainan say one thing, reminder to everyone.

Mr Cheng said that he and his wife to Hainan, the most exciting is to see the legendary "jackfruit." Previously thought that this thing is the recovery of pineapple flower honey, there will know, the original is a subtropical fruit.

"Durian was the thorn than flat, but the heads have such a big Durian 23. However, a very sweet taste, the smell is very unique." Cheng said, the wife of a hooked on eating on the non-buy back a whole jackfruit Fuzhou. Thus, the two is easy to choose a small, 20 the jackfruit, had entered the terminal.

In the terminal, a Hainan Barenboim told them that it is about eating jackfruit, and will not be able to eat together with honey, or else will be bulging belly, before I heard someone is dead to eat it. Things really so serious? After listening to the couple Barenboim, then suddenly in a cold sweat because they are husband and wife drink honey.

clear to reporters yesterday, specifically linked to the College of Medicine Affiliated Hospital of Hainan Province, Fu Chuan-Sheng nutrition doctor. Fu said the doctor, the local mass jackfruit there can not be eaten with honey at the same time saying, but there is no clinical study shows that both will have to eat what kind of consequences. Therefore, at the doctor that they have been admitted to hospital because no one has yet to eat there two with life-threatening patients. In this regard, the honey will be eaten at the same time with the jackfruit is dead and there is no scientific basis.

However, at the doctor felt that both at the same time is best not to eat food, or justified. Because less water jackfruit, a lot of sugar, taste very sweet, eat a little easier to feel full. This high-sugar foods are often of poor digestion. If honey, more emphasis on the gastrointestinal burden, resulting in satiety, flatulence and other symptoms, which also cause diarrhea. These are not on the honey and jackfruit eat at the same time more scientific explanation.
But at the doctor reminded, because the high sugar content jackfruit, diabetics can not eat the jackfruit. In addition, jackfruit when cut from the rind, white flesh out of a large number of colloidal and stimulate the skin itching. Easy to skin allergy best not to cut, first a small amount of sample to determine the allergy will not eat and then rest assured.

Food and longevity in the password

2009-06-14T19:00:00.000-07:00

Eat healthy, the key is to eat less of the eating, the eating on the eating

The health of human food, are too general, since it is not always Delicacies and neglected.

However, long-term consumption of them, can bring about real health, "the password for sickness and death," revealed that those who live from the 120-year-old food, look at what they love to eat, what to eat less, these are healthy secret.

Green tea, red wine: leptin Rejuvenation

The structure of the French and Americans are eating more or less the same, they are also meat and cheese for those with a large number of high-calorie food intake, but there is tall and physically quite different. Rarely seen in France, the big American-style fat, cardiovascular disease is very low, because the Frenchman an early age to develop the habit of drinking red wine.

In the fermentation process of red wine produced in the oxidation of free radicals to prevent fat oxidation, thus anti-aging, and it contains polyphenols, and plays a positive role in the prevention of atherosclerosis. For women, red wine proanthocyanidins in dimer B are the role of the prevention of breast cancer.

There is a saying there is a place of green tea, there is no cancer. This is because tea contains polyphenols, alkaloids, vitamins and folic acid-rich. These chemical constituents of the body after absorption, can block cancer-causing ingredient synthesis in the human body and its decomposed body, reducing the incidence of cancer; and green tea polyphenols in tea are the other 5 times.

As a reducing agent, tea polyphenols can effectively absorb ultraviolet rays, melanoma cells to resist activation and the formation of free radicals, so it's perfect skin indispensable partner.
Garlic: nature of charge and help

60s of the last century, more than 80-year-old former U.S. President Franklin D. Roosevelt and his wife Elena to look only 40 years old, people ask her the secret, she said: "My secret is a healthy eating garlic every day."

Garlic to the mechanism of the human body is charged with peacekeeping Garlicin B1 thiamine garlic combination, it can not only fatigue, but also to human dietary intake of continuous glucose decomposition, combustion, into energy.

On the help of, the Republic of Korea, "sickness and death" shows an interview with a Japanese producer of garlic expert Professor Kazuo Iwai, he said that taking garlic extract for 10 days after the experiment of sperm in one ejaculation than the original increase of 10 million.
Garlic is also known as "vascular scavenger," In addition, its "curing acrylic" capsaicin, penicillin bactericidal capacity of 1 / 10.

Tomato: smokers eat more

Karmel village in Italy, very few people in the 85-year-old dies before the 90-year-old on a motorcycle were also among young people through, medical scientists have found the key to a miracle - they too love to eat tomatoes, simply can not achieve non-Tomato extent meal.
Tomato mentioned only know if it is rich in vitamin C, it is too outdated. In addition to Victoria C, also contains a lot of tomato lycopene and carotenoids.

Were "tired" and "old" because the human body in the metabolic process of a large number of active acid on DNA damage plays a role. In brief, pieces of metal, like the human body, from skin to internal organs are constantly being oxidized. Tomato powerful antioxidant energy on show at this time, it is because it is rich in lycopene and carotenoids antioxidants such.

Especially those who smoke need to increase the consumption of tomatoes, nicotine can damage a variety of carotenoids in food, but not the destruction of lycopene.

"Do not eat sweet potatoes are a fool"

Bama longevity in China, a well-known County, home of centenarians is very normal to do things, because they are not sick, energetic, and no one could break. Bama people love to eat sweet potato, in a survey of 50 carers and longevity, only five people with high blood pressure and heart disease, and all those surveyed found that cancer patients did not.

Three types of sweet potato contains anti-tumor constituents: β-carotene, vitamin C and folic acid.

Japanese longevity district residents love to eat sweet potatoes, which take into account drug Fresh food, not only anti-cancer Oats also contain more abundant than cellulose, potassium, iron, copper, selenium, calcium more than 10 kinds of trace elements. They think that "do not eat sweet potatoes are a fool."

Eat less healthy food more

The key to longevity is not only eat healthy food, but also an important aspect, that is less harmful to health food. They include sugar, salt, fat, and weight loss and the use of improper drugs

Only to taste the sweetness

Will emit a large amount of sugar in addition to the heat outside, does not contain other vitamins and trace elements, so in the case of sufficient energy, a better . Because too much sugar can cause cardiovascular and cerebrovascular disease, diabetes, age-related cataracts, myopia, and a variety of chronic diseases such as rickets, as well as the immune system to reduce the defense function, it is worthy of the name of the sweet sugar killer. However, the sugar, after all, is to provide energy to the body material, is wrong, so a day 30-40 grams sugar is still relatively safe. A can of Coke nearest 40 grams sugar, 10 grams of a sugar cones, a little attention, one-day limit on the standard.

Why do not beautiful beach?

The French have a saying: Beauty longer in the mountains, the sea without beauty. The sea because salt intake for women, so early skin aging; and Montagnards to eat less salt, it is compact and smooth skin all year round.

Yan on the skin more harm fell to the second, more serious injuries to internal organs is also, the amount of salt and high blood pressure, bronchial asthma, kidney disease, is directly proportional to fracture.

But can not eat salt, so 6 grams per day, high blood pressure in patients with 4 grams per day, on to the limit of.

Starch does not get fat eating tips

2009-06-14T18:59:00.002-07:00

Carbohydrate is the main source of calories, carbohydrates can be divided into complex carbohydrates and a single. Complex carbohydrates mainly in the starch food, such as cereals, bread, potatoes, wheat, beans and some vegetables. Single carbohydrate complex carbohydrates than the body more easily absorbed, mainly in refined carbohydrates, including sugar, honey, confectionery and dairy products, such as.

UK Food Standards Agency is a British statutory food safety regulatory agencies, the United Kingdom Food Standards Agency made clear that fruits and vegetables supply the body a variety of vitamins, minerals and fiber, can prevent heart disease and certain types of cancer. Low-carbohydrate weight loss diet limits the vegetables, fruit intake, long-term partial eclipse will lead to a lack of other nutrients. The use of low-carb diet by eating the food intake of fat is usually high, easy to increase the risk of heart disease, diabetes and cancer risk.

Experts recommend the intake of starch food menu should occupy 1 / 3, the best day to intake of five kinds of different vegetables and fruits. Should maintain a balanced diet and should not be omitted from any type of food.

Singapore is also in favor of a balanced diet nutritionist, in their view, the long-term good health and more meat. Dietitians and doctors generally do not encourage people to high-protein, low carbohydrate diet to lose weight. The reason why popular low-carb, weight loss because many of those will obviously reduce the weight, but this weight loss method weight loss is due to a reduction of body water and muscle, not fat. Therefore, low-carb diet is unhealthy, while the weight loss can not be lasting.

Experts suggest that weight loss to achieve the purpose of the daily diet should be fruits, vegetables, it is necessary to drink plenty of water, but also multi-sport, the best sport 3 times a week, each 30 minutes. Weight must not be too hasty a month by 1 to 1.5 kg, do not substantially in a short period of weight loss. Weight loss is not difficult, the most difficult or long-term maintenance of healthy body weight.

Lack of vitamins can affect the function of islet cells

2009-06-14T18:59:00.001-07:00

Vitamin and diabetes, lack of vitamins can affect the function of islet cells, the study found that diabetes and vitamin A, C, D, E, B6, etc. --- are closely related

Vitamin A vitamin A deficiency may lead to the occurrence of type 1 diabetes and islet cell apoptosis, an effective complement to a living and can be used for diabetes A diet food egg, animal liver, cheese, milk, yellow and orange fruits and vegetables, dark green vegetables, spinach, carrots, tomatoes, corn and so on.

Vitamin C vitamin C to clear the free radicals (harmful free radicals in the body's chemical and biological materials), the prevention of diabetes mellitus with neurological and vascular diseases. Antioxidant vitamins is, the United States, Switzerland and Germany, scientists found that vitamin C, E and a-lipoic acid and other antioxidants may help to control diabetes complications. Can usually choose strawberries, oranges, apples, green leafy vegetables, spinach and so on.
Vitamin D Vitamin D deficiency may lead to reduced insulin secretion, can be more than the sun, or from skim milk, fish, eggs are added.

Vitamin E Swiss scientists confirmed that vitamin E has a significant role in antioxidant protection, stressing the need for diabetic patients vitamin E. U.S. study found that healthy volunteers taking a daily vitamin E1200IU (international units) for eight weeks, the researchers found that vitamin E can significantly reduce low-density lipoprotein oxidation, to prevent the adhesion of monocytes to the endothelium, thus contributing to the prevention of Atherosclerosis. Finland and the United States the results of a study showed that a lack of vitamin E in human diabetes easier. Vitamin E content in men with low risk of diabetes was 4 times normal.

Vitamin B6 vitamin B6 in the prevention and treatment of diabetes play a role. In the United States conducted a study results show that the vast majority of complications of diabetic neuropathy, there is lower than normal levels of vitamin B6 situation. When these patients take a daily vitamin B6100 mg 6 weeks later, was to alleviate pain and numbness, and even completely disappear. Dutch researchers found that the risk of gestational diabetes in pregnant women 100 mg of vitamin B6 daily, sustained two weeks, their blood will not only return to normal levels of vitamin B6, and also decreased blood sugar levels. When the number of normal pregnant women taking vitamin B650 mg daily as a precautionary measure, pregnant women, gestational diabetes occurred in significantly less than those who did not receive vitamin B6.

Governor of the United States lost 50 kg teach you

2009-06-13T20:04:00.000-07:00

Weight loss star

Heka than those who suffer from obesity have a negative example. His health problems began in 2003 when he weighs nearly 136 kilograms. But soon, he was diagnosed with type 2 diabetes. Fortunately, the disease can be good eating habits and regular exercise to control.
University of Arkansas medical experts in the proposal, Heka strict control over the beginning of diet and regular exercise. "My doctors warned me that if I do not change their way of life, then I no longer live up to 10 years."

Soon, Heka than with the effectiveness of weight loss, weight was reduced nearly 50 kg. Heka which attracted more than follow the example of those who came up with some politicians. Georgia Governor successful weight 15 kg, Mississippi Governor Haley Barbour in June from the beginning of weight loss this year.

To promote

Heka successful weight loss than after a series of initiatives in Arkansas, Arkansas to promote the development of active weight loss.

He believes that weight loss from the "baby" start calling school lunches adhere to the "nutrition guidelines" to promote the nutritional lunch. 3 years ago he asked the students of the school record of the indicators of physical data and the data reporting parents. He said that the change in eating habits is a long-term, the enormous project from generation to generation. Data show that Arkansas may be the number of obese children suffer from a decrease of 0.5%.

Heka than frankly, he believed that lifestyle "revolution" will occur in Arkansas. Although this means that he wants to challenge the southern food "tradition", he his still very optimistic about this cause. "More than what people eat to celebrate, they have a healthy body." He said.

Heka than weight loss experience:

The principle of strictly controlling the overall diet and regular exercise. Alcohol, insist on getting up before dawn every day, running about 8 km; no longer at the banquet, conference, dining and large, placed in their own car, a small refrigerator, which installed the cooling of some health food. A pool with a small goal in life is health slim, in our daily life should be what to do?

1, for their weight loss for a suitable timetable for

Whether you want to cut the number of body weight, healthy way to lose weight is to a certain time. Rapid weight loss is simply unlikely to be effective, only a smooth way of weight loss can make you long-term weight loss. For example, you are trying to reduce their body weight 30 kg. In fact, if you adopt a moderate approach to health to change their diet and exercise habits, you need at least several months to reach your weight loss goals. Some people even take several years to cut the weight, and weight loss almost as good a job to complete.

2, a list of specific plans

At this time, you can set up their own detailed a series of short-term goals. These short-term goal should be to plan a short period of good behavior of their own how to achieve the kind of change, rather than setting their own short-term weight loss . For example, a week of aerobic exercise three to four times, each time one hour, or jogging five times a week, each one hour, after this short-term goal setting, the next to do is concentrate on the realization of it. Have set for ourselves a week eating plan and put it as a goal to be realized. At the end of the week, whether they were strictly enforced and the project. Their focus on these things constructive and not overly concerned about the daily or weekly to their own body weight minus . 3, to maintain a lasting peace of mind

When you have set for ourselves a series of short-term objectives and efforts to implement, it will no longer be forced to take their own weight, said weight loss progress to examine the extent. Perhaps you may be a few weeks or a month, said a weight, because you know that in order to achieve long-term goals that they need to do now is to realize a series of short-term goal of their own. When he saw his own body weight every month to reduce the time in the stable, you will be given a sense of satisfaction because you know that you are to achieve sustained and healthy change will one day realize their long-term goals.

To do their own nutritionist

2009-06-13T20:03:00.000-07:00

Diet therapy is the cornerstone of diabetes control, I hope the students with diabetes to establish the confidence to strive for to have more nutrition knowledge, prepare their own doctors nutrition, with more good health, successful completion of their university studies, in order to create a good life start.

Balance a variety of nutrients

Diabetes nutrition therapy is based on a balanced diet, which is suffering from diabetes mellitus and friends of the college students is particularly important. The so-called "balance" that is, to seek a daily intake of grains should be categories, types of fruits and vegetables, meat type, milk fat such as beans and five types of food, but also balanced. Any single food can meet the daily needs of the human body more than 40 kinds of nutrients, and many of the nutrients in food composition on the benefits of the human body has not yet been clear. Therefore, the intake range, the number of adequate, with a reasonable variety of natural food in order to achieve the maintenance of health, resist disease. Therefore students must develop good eating habits, we must guard against being choosy food, favorite snacks, such as a particular kind of food and bad habits in order to avoid one-sided diet and a variety of nutrient deficiencies caused by diseases such as malnutrition, anemia and so on. Diet there is no reasonable, any of the blood glucose control in diabetic patients will not be satisfied with the results.

Reasonable intake of calorie control

As the young diabetic patients, these students should learn according to their gender, age, size and volume of activities, such as a reasonable control of the daily energy intake to maintain ideal body weight of individuals, the most simple and is calculated as follows: height (cm) -- 105 = ideal body weight (kg). Obese fat cells increase, increased, resulting in decreased insulin sensitivity is not conducive to treatment, it should reduce the calorie intake, combined with the appropriate intensity of physical activity to lose weight, hunger can not be forced to return for the cost of weight loss. This will not only not the purpose of weight loss, hypoglycemia may also be complications such as reaction or ketoacidosis. And wasting the students to lower immunity against the disease, the impact of health and should be an appropriate increase in energy intake to increase the weight, the same should reach and maintain ideal body weight in order to maintain better physical condition.

Reasonable arrangements for meal times

College students learning tasks, stress, physical exertion, and who have just entered the new environment, young people, eating habits and lifestyle changes, such as a direct impact on the body's metabolism, for diabetic students should master more knowledge of nutrition, not only for disease control, good for the future work, married life and will lay a solid foundation. These students must learn to rationally arrange meal times, regular quantitative, not eating and drinking, without food or drink can not be a day to ensure that at least three meals a day, according to early, middle and late of the 1 / 3 or as early as 1 / 5, China, night of the 2 / 5 the volume of distribution of the staples, combined with their own habits and blood sugar in two snacks between meals. The easiest way to dinner absorbed by the two semi-staple food as snacks, In addition, a half glass of milk or yogurt with two sugar-free biscuits, an egg, two pieces of tofu, or beef jerky snacks, etc. is a good food. There are nights reading habits of students around 9:00 in the evening snacks should also be appropriate.

Many students often overlook the breakfast, or the lack of snacks or meals at reasonable distribution are caused by unstable blood sugar. Moreover, students with type 1 diabetes with insulin if diet and bad, it can easily lead to low blood sugar reaction. Mild low blood sugar will affect the academic performance of students with moderate or severe injury of brain cells may be in the future would result in irreparable loss. Some specific recommendations
College students are suffering from diabetes to control blood glucose stability in the critical period. To control blood glucose, the specific food choices and activities should also pay attention to the following points:

1. Appropriate amount of carbohydrate intake, the total supply of energy should be 50% ~ 60%, or about 6 to 8 the two staple foods; and mainly complex carbohydrates, avoid the use of single-, double-sugar food, in order to alleviate the burden of insulin. Coarse grains are qualified to choose instead of flour and rice.

2. Adequate intake of protein, total calories should be 12% ~ 20%, of which at least 1 / 2 from the high-quality protein, such as lean meat, eggs, milk or yogurt, soy products and so on.

3. Control the intake of fats and cholesterol to reduce cardiovascular and cerebrovascular disease risk. The use of deep-fried, fried food, not food animal offal, fat, etc.

4. Inorganic salts, vitamins and dietary fiber intake should be adequate and reasonable, to the best natural food forms of intake. Multiple leaf, stem category, melons, vegetables, low sugar fruit between meals may also be appropriate as a selection of snacks.

5. Diabetic students should not drink alcohol on the one hand, with high heat, easy drinking, on the other hand caused by fasting hypoglycemia.

6. Eating small snacks, such as food, which contains not only high in calories and nutrients is also very uneven.

7. attention, particularly in the before and after exercise, or review during the examination period, due to increased energy consumption and mental stress, blood sugar fluctuations can easily cause, this time using a smooth is particularly important to control blood sugar.

8. Perform aerobic exercise, such as running, cycling, playing or swimming.

Recipes, for example (1800 kcal
Breakfast: two sugar-free shaobing 1.5, 1 bag of milk (250ml), boiled egg one, a little cold dishes;
Lunch: rice, 2 two, mushrooms sliced chicken cooked in soy and vinegar (3 two mushrooms, chicken 2, two, vegetable oil 10 grams), rapeseed (Brassica napus 3 two to 10 grams of vegetable oil);

Afternoon snacks: Apple half (4 2);

Dinner: 2 two cornmeal, carrots (carrots 2 two 1 2 pork, vegetable oil 10 grams), mixed bean silk celery (celery 3 two 1 2 silk tofu, a little sesame oil); Before going to bed: the two semi-salty biscuits.

In short, the diet therapy is the cornerstone of diabetes control, hope that students with diabetes to establish the confidence to strive to have more nutrition knowledge, prepare their own doctors nutrition, with more good health, successful completion of their university studies, in order to create a life good start.

Children eating fish can prevent diabetes

2009-06-13T20:02:00.000-07:00

U.S. study found that eating fish rich in Omega -3 fatty acids, such as food, thus reducing the family history of diabetes in children suffering from this disease risk.

According to Singapore's "Lianhe Zaobao" reported, Ⅰ diabetes mellitus in children the most common disease with genetic and environmental factors, such as related to diet. U.S. researchers Norris said: "The new discovery shows that through the adjustment of the nutritional prevention of type Ⅰ diabetes mellitus."

Norris from the University of Colorado and colleagues have done in the experimental animals revealed that the fish, flaxseed oil, walnuts, soybeans and other food items contained in Omega -3 (Omega-3) fatty acids, there is the prevention of type Ⅰ diabetes mellitus effect. In 1994 to 2006, the Norris group investigated 1770 children, about their diet. As the genetic causes of these children, brothers, sisters or parents have type Ⅰ diabetes mellitus, so the risk of suffering from the disease is particularly high.

The team will give these children a year at least once a blood test to check their auto-immune component of the islet, resulting in 58 children have such antibodies would attack the islet. The survey found that high-risk children, as long as eating Omega -3 fatty acid-rich food, the body of pancreatic islet autoimmunity appear component will reduce the possibility of 55%.
They also examined 244 children in blood cell membranes of Omega 3 fatty acids and found that blood cell membrane fatty acids of the existence of such children, the health component of islet autoimmunity risk of a decrease of 37%.

Patients with diabetes should eat less canned food

2009-06-12T22:56:00.001-07:00

Best diabetes diet is neither produce ketones cause of hunger, but also does not cause postprandial hyperglycemia and maintain ideal weight. Overweight or obese through diet and exercise to control weight.

Restrictions on canned food, meat, brine the food

Diabetes control diet weight control is one of the criteria, should control the total amount of food throughout the day. Should not be too strict carbohydrate control, accounting for 50% ~ 60%, fat should be low, to less than 30% better, catering must be balanced daily diet must include the four basic food: cereals, vegetables, fruits, meat and bean milk, it is best to limit the single-, double-sugar, high to avoid sweets and sweetness of fruit, sugar substitute can be used occasionally, multi-select a lower glycemic index food, such as the coarse type of red rice, buckwheat, rye, Oats, beans and vegetables such as high dietary fiber content of food. Choice of fresh food as much as possible to limit the canned food, meat, processed foods such as brine food. Light diet not fat meat and animal skin, the use of deep-fried, stewed, such as cooking oil and more.

Regular meals should be quantitative, at least as early as day, afternoon and evening and as early as three meals, afternoon and evening the three snacks, all meals can be 20%, 5%, 35%, 5%, 30%, 5% of a rational allocation of . Choice of high-starch tubers, and roots such as potatoes, taro, lotus root, pumpkin, yam and vegetables, etc., the category should be the staple food of the day by subtracting the weight of the corresponding, usually 3 to 5 were 1-for-root-type Grain category.

Heat production of nutrients should be structured:

1. According to different individuals to determine the total intake: energy requirement calculated in accordance with the standard body weight, general physical each light supply 30 kcal kg body weight / day. Energy intake and the size, labor intensity, age and other factors, some patients also the case in accordance with blood glucose at any time.

2. Thermogenesis structured nutrients: carbohydrate intake appropriate control, representing about 50% of total calories to 60%, a day 250 ~ 300g; increase in the amount of protein, accounting for 15% of the total energy to 20%, daily about 80 ~ 100g; to reduce fat intake, accounting for 25% of calories to 30%, a day in about 50 ~ 70g.

3. Give full consideration to the different food on the glycemic impact. Buckwheat, black rice, rye, barley, whole wheat and its products, cherries, plums, grapefruit and so on with the soluble dietary fiber foods high glycemic index value low, and white rice, glutinous rice, refined flour products, pineapple and watermelon glycemic index value, such as relatively high, the negative control of blood glucose.

4. Choose a relatively low fat fish, beans and its products, lean meat products as a source of high quality protein to reduce animal fat intake, use vegetable cooking oil.

5. Micronutrient intake should be sufficient: B vitamins in the B1, B2 and niacin to play an important role in glucose metabolism, trace elements of zinc, chromium, magnesium is the body part of a wide range of enzymes, animal food containing rich vitamins and trace elements, especially the oysters and other seafood of high zinc, egg yolk, brewer's yeast rich in chromium.

Lettuce cucumber and other vegetables can help control blood sugar

2009-06-12T22:55:00.000-07:00

Lettuce: low sugar and fat content and insulin-containing activator.

Bamboo shoots: Bamboo shoots high cellulose content, the intestinal tract of food can delay the digestion and absorption of glucose and help control postprandial hyperglycemia.

Cucumber: crisp sweet, sugar content is only 1.6% for diabetic patients with vitamin C, carotene, fiber and minerals. Cucumber propanol in suppressing acid sugars into fat, are obese and diabetic patients with high lipid diet of vegetables in diabetic patients.

Bitter Gourd: bitter gourd and bitter cold, vitamin C content of the first UN-melons. Momordica charantia saponin contained, with a clear hypoglycemic effect, and even referred to as "plant insulin."

Tremella: nutrient-rich, low energy, rich in dietary fiber and Tremella polysaccharides, food will help slow the rise in blood sugar.

Onion: Onion of prostaglandins A and sulfur amino acids are the expansion of blood vessels, lowering blood pressure and hypolipidemic effect on beneficial to the prevention of diabetes complications.

Six were not beer

2009-06-12T22:54:00.000-07:00

Summer comes, some men will take the beer when the "water" to drink. But the beer, after all, low-alcoholic wine, different from the fruit juice drink, should not be used to quench their thirst. In particular, the following people, let alone free beer.

Strenuous exercise to maintain alkaline blood is the human health. Strenuous exercise after a large number of blood lactate accumulation, beer is the acidic food, a large number of drinking can increase the acidity of the blood is not conducive to the resumption of fatigue.

De Beer chronic gastritis, gastric wall can reduce the secretion of prostaglandins protect the gastric mucosa E2, caused gastric damage, caused by loss of appetite, epigastric fool, increasing symptoms of gastritis. Beer of the patients with atrophic gastritis is particularly inappropriate.
Ulcer patients with large amounts of carbon dioxide in beer, can increase stomach acid, ulcer disease is not conducive to rehabilitation.

Gout patients with large amount of purine in beer, nucleic acid, through the metabolism of uric acid can be changed, so after the beer significantly increased the blood uric acid, gouty arthritis can be induced.

High-calorie beer in diabetic patients, can interfere with diabetes control the total calories; on insulin injections or use of hypoglycemic agents in patients with sulfonylurea, the drinking response after the danger of hypoglycemia.

Poor cardiac function in patients with heart beer will increase the burden of heart tissue fat cells, causing cardiac hypertrophy, heart failure may increase.

How to control diabetes diet weight loss

2009-06-11T23:23:00.001-07:00

Diabetes, regardless of fat and thin, does not control blood sugar diet will result in loss of control. Great importance to the majority of diabetes patients how to control weight, avoid obesity. However, the lower body weight is not. Although low body weight or weight loss in patients with diabetes, the risk of complications is relatively low, but when the time associated with the risk of other diseases will increase, while the thin weak immune system of people with diabetes, it is vulnerable to other diseases. Therefore, in patients with diabetes is thin, or should be appropriate to relax the calorie intake, body weight increased to the normal range.

Should first go to the hospital to identify the causes of weight loss, is a clear long-term poor control of blood glucose or other wasting disease (such as tuberculosis, anemia, etc.) lead to weight loss, if the existence of other diseases should be treated. In the absence of other diseases, can be under the guidance of a doctor as soon as possible the use of insulin, insulin injection therapy in the reduction of high blood sugar also can correct the metabolic disorders and promote anabolism, contribute to the restoration of body weight.

From thin to increase the heat and intake of high quality protein in order to increase body weight, weight loss per kilogram of body weight a day to be 35 kcal of heat. Supply of protein per kilogram daily adult weight 1.2 grams to 1.5 grams (total calories 10% ~ 20%), in which animal protein should account for 1 / 3; the total fat calories to 25% ~ 30%, including fat contained in food and cooking oil; the remaining heat from the carbohydrate supplement, which was about 60% of calories. It should be noted that a number of rich selection of high quality protein (such as lean meat, fish, protein and legumes) food, high quality protein containing essential amino acids are more appropriate high-quality protein with cereal plants, such as amino acid protein from complementary role in enhancing the plant protein nutritional value.

Monitoring body weight, once the weight back to normal diet should be adjusted to normal levels.

Diabetics should pay attention to eating the fruit of 4 elements

2009-06-11T23:22:00.002-07:00

Most fruits are sweet, and its main ingredient is sugar, such as glucose, fructose and sucrose and so on. Some fruits also contain a small amount of starch, such as apples, mangoes and bananas. If the consumption of improperly diabetes, elevated blood sugar can make the disease again. Therefore, the fruit has long been excluded from the diabetes food outside, and some people even to the "fruit on the mere mention of" the degree.

However, many diabetics can eat fruit but are also eager to how to resolve this conflict? Approach is very simple, as long as mastering the four elements below.

Elements of one: time to eat fruit

When a good blood sugar control that can control the fasting blood glucose 7.8mmol / L less than two hours postprandial blood glucose control in 10mmol / L below the control of glycosylated hemoglobin 7.5% or less, there is no regular or high blood sugar low blood sugar, on the meet to enjoy a prerequisite for the fruits. If glycemic control is not satisfactory, can be first tomato, cucumber and other vegetables to eat when the fruit, such as stable disease after the choice of fruit.

Factor II: time to eat fruit

Two meals of fruit in the middle of the general (eg, 10:00 or 15:00) or eat before going to bed an hour, this one-time to avoid excessive intake of carbohydrates an excessive burden of the pancreas. Generally do not advocate fasting or postprandial eat fruits immediately.

Three elements: the type of fruit

Carbohydrate content of various fruits, about 6% to 20%. Should choose a relatively low sugar content and a slower increase in blood sugar fruit. The latter is diabetics different and there may be differences in practice according to their own experience to make a choice. Generally speaking, watermelon, apples, pears, oranges, kiwifruit, such as a lower sugar content, more suitable for diabetics, and bananas, dates, lychee, pineapple, grapes and other high sugar content, unsuitable for consumption in diabetic patients.

Four elements: the number of fruit

According to the impact on blood sugar of fruits a day, about 200 grams of edible fruit (which can provide about 90 kilocalories of heat), both at the same time should be reduced a half (25 grams) of the staple food, and this is the way to the exchange of food equivalent to enable The total daily caloric intake remained unchanged.

Done by the four elements at the same time, diabetic patients should also find out the laws of their own, if they can eat fruit in the two hours before and after the blood sugar and urine sugar test click on the understanding that they can not eat fruit, eat it too can be very help.

Coke when 16-year-old girl to drink water out of diabetes

2009-06-11T23:22:00.001-07:00

Yesterday morning, reporters in the Fujian University of Medical Sciences Peking Union Medical College Hospital Outpatient Nutrition Department, met with such a young patient: a 16-year-old girl in small grain, height 175cm, weight 92.5kg. Measured by height in patients with normal body weight should be 70kg, her actual weight exceeded the normal standards for a whole 45 kg.
The girl picked up a medical report, the reporter would not breath: "diabetes, hyperuricemia, hyperlipidemia, fatty liver, 16-year-old child who had so many problems." The girls Parents also look helpless: "Children do not usually eat that well, and appetite, loss of appetite than others. One thing is to not drink water on the coke."

"I just like Coke, a bottle of 1.8 liters of cola, I drink two bottles a day." Xiaojing this seems to be loving his very proud of also. In order to meet the daughter of the family's request, are one-time reserves of boxes wholesale 2.

The face of this child's situation, YU Liang-chun, deputy director of dietitians are also very reluctant to do so: favorable conditions of modern life, many children eat much less activity, body weight lead to increased malnutrition fast, too much body fat, blood sugar levels appear higher than normal value is also not surprising.

Just like the girl who loves Coke, diet unreasonable, excessive body weight, body fat thickness. Even worse is that she does not drink, and long-term intake of cola but are carbohydrates, sugar high, to a certain extent will affect the appetite, impeding the normal nutritional intake, so the body can easily cause the disease.

also, once the label of being diabetic, it is hard to removed, which requires patients to pay a long period of conditioning and treatment. In addition, part of the patient, although the inspection results showed that blood sugar is high, but in fact has been included in high-risk groups, if inadvertently, will be converted to diabetes. In this part of suspected diabetic patients, the young adults also accounted for about one-third ratio.

diabetic diet meal options outside

2009-06-09T19:49:00.000-07:00

Winter cold. The body affected by cold temperatures, the body's physiological function and loss of appetite, etc. change. Therefore, a reasonable adjustment of diet, essential to ensure adequate nutrients to improve people's ability and cold resistance, such as immune function is essential. Diabetes, in addition there are plans to arrange a day of hot cards, the three major nutrient intake, we must also pay attention to eating outside the main meal. Fruit

Fruits rich in vitamins, minerals and soluble fiber (pectin). Pectin to reduce the rate of glucose absorption and reduce the absorption of fat, it is lipid-lowering, hypoglycemic role. However, due to high fruit sugar content than vegetables such as watermelon sugar content 4.2%; peaches, pears, awarded to about 8% ~ 1O%; apple, sweet orange, citrus about 11% ~ 13%; banana, persimmon, lychee about 14% ~ 16%; dates, sugar cane, red by about 20%. Fruit is the main sugar glucose, fructose, sucrose, such as single-, double sugar, quick absorption and easy to make blood sugar rise. Can diabetics eat fruit, it is necessary to decide in accordance with its own, and do the following:

1. I am able to engage in serious self-management of diabetes, adhere to regular monitoring of blood glucose, urine sugar, blood sugar has been controlled in relatively good and stable level;

2. As far as possible to avoid the high sugar content of dried fruits, choose fresh fruit with low sugar content (such as watermelon, strawberries, etc.);

3. To eat the best fruit in the fasting and between meals, a small amount to start, such as orange or apple half, with a maximum of 10Og. Subtracted from the treatment program accordingly the amount of staple food, the general 2OOg orange or apple to be less staple 25g. Sweeteners Diabetic patients not fit for human consumption of sugary sweets. To meet the taste of sugar substitutes can only use that sweeteners. There are currently in use Xylitol, Stevia, saccharin. Xylose acid can produce some heat, take a relatively late stage in the metabolic role of insulin. After eating xylitol, a good control of normal and diabetic patients, elevated blood sugar is lower than the magnitude and speed of glucose and sucrose. However, xylitol in the low rate of intestinal absorption, eat more easily cause diarrhea, will bring increased blood triglyceride concentration.

Therefore, xylitol is only applicable to patients with diabetes better control, the daily dosage of not more than 50g. . Stevia sweetener and the sweetness of sugar is about 300 ~ 50O-fold, do not provide calories, non-nutrients. It has been proposed by Jing Jing has evoked the role of bladder cancer, but recent studies suggest that daily consumption of less than SOO ~ 1O00mg is safe. However, saccharin through the placenta, pregnant women should avoid taking.

Drinking

In addition to the heat of wine, the absence of any nutritional value of ethanol produced per gram of 29.3kJ (7heal) heat.

Excessive drinking appetite suppressants, increase the nutritional deficiencies. Long-term alcohol consumption may damage the liver, pancreas, reproductive system, blood vessels, increased blood triglycerides. Diabetic patients the adverse effects of alcohol addition to the above, but also disrupt and interfere with the diet plan, the role of gluconeogenesis inhibition, so that those who are taking insulin injections or glibenclamide and other sulfonylurea-induced hypoglycemic agents in patients with low blood sugar, may also be induced ketoacidosis. Therefore, in principle, to alcohol diabetes. However, an appropriate amount of alcohol can improve appetite, reduce fatigue.

If you drink, it should be noted the following points:

1. Glycemic control and no other important organs of chronic diseases and complications of diabetes;

2. Do not injecting insulin and sulfonylurea oral hypoglycemic agents;

3. Normal liver function;

4. Drinkers to eat to prevent hypoglycemia;

5. Drinking: wine for each of not more than 1O0 ~ 15Oml; beer of not more than 350ml, above those who do not drink white wine equivalent of the staple food of about 25g, the plan should be eating less, not more alcohol per week 2.

Diabetes learned to drink milk

2009-06-09T19:48:00.000-07:00

Diabetes is a patient in need of special care, in addition to the need for medical treatment, diet plays a very important position. When bad diet, blood sugar will rise, due to the reasons for this particular view was expressed that the sugar in milk is not suitable for drinking with diabetes, we believe that this view is wrong. In fact, milk is only about 3.4 percent sugar content, the content is not high, only the equivalent of some vegetables such as cabbage, cauliflower, etc. sugar content, but lower than any fruit, little effect on blood sugar. The main carbohydrate in milk is lactose and galactose, to promote the role of calcium absorption, which in diabetic patients is very important.

U.S. and British medical experts found that diabetic patients often drink milk, will help the treatment of disease. High blood sugar, urine sugar and permeability diuretic, calcium will make a large number of patients discharged from the urine, resulting in lower serum calcium, and parathyroid hormone to hypocalcemia may occur secondary hyperparathyroidism, which in turn leads to lower serum calcium . Calcium at the same time reduce the inhibition of calcium ions on the islet B cell stimulation, thereby reducing insulin secretion, so that a vicious cycle, further aggravating the disease.

Calcium-rich milk, and the appropriate ratio of calcium, also contains a certain amount of vitamin D and lactose, which are conducive to calcium absorption factor. Therefore, patients with diabetes to drink milk, not only does not aggravate the disease, on the contrary, the body will also help to add calcium loss, calcium deficiency caused by the body to reduce as a result of the vicious circle, as well as patients with high-quality protein. In particular the growth and development of children, every day, and to ensure their growth and development have a very important role.

not only to patients with diabetes, but also the best diet is a daily must have a certain amount of milk. But how milk, how much to drink, this is a very important issue of the scientific . So, how diabetes patients can drink milk?

1, adult patients with diabetes should drink moderately low-fat milk, and children with type 1 diabetes should be drinking whole milk, type 2 diabetes associated with obesity in children, should be based on blood lipids choose skimmed or semi-skimmed milk.

2, diabetic patients should choose to strengthen pure milk or milk AD, can not drink milk plus sugar, otherwise, would lead to the rapid increase in blood sugar and increase the disease, the impact of diabetes treatment. For seasonings, sweeteners can be used in place of sucrose.

3, patients with diabetes to drink milk every day should be in accordance with their respective habits. Such as drinking in the morning, should be accompanied by eating cereal in order to play a complementary role of nutrients, but also contribute to the full absorption of various nutrients. Injection of insulin-treated patients, as in the previous sub- restaurant, but dinner deducted from the amount of milk protein, fat, the amount of carbohydrates can also be deducted from the full supply. In this regard, to comply with the guidance of the clinical dietitian.

4, diabetic patients can not drink milk when, as milk is a protein food, such as a large number of feeding, protein intake can increase in proportion to the ratio of total daily energy is too high and increasing burden on the kidneys, for the future laid complications of diabetes risk.

5, in accordance with requirements of a balanced diet, daily volume to 250 ~ 500 ml more reasonable.

6, when the diabetic patients was found to have renal complications or renal dysfunction, the milk should be used with caution, it is necessary to do so by a clinical dietitian after scientific computing, and can not be consumed, otherwise the disease will increase.

Three meals a day for diabetics can be delicious

2009-06-09T19:47:00.000-07:00

Diabetes is said that "eat" in the same manner, the food has become very critical. Fujian University of Medical Sciences Peking Union Medical College Hospital YU Liang-chun, deputy director of dietitians said they are usually in the previous meat not free, resulting in high blood sugar and even diabetes. Today's comments by experts to a number of patients random access recipes, take a look at areas for improvement where In addition, we also help launch a week of recipes, may wish to adhere to try, you will definitely helpful for blood sugar control .

Mr. Zhang Age: 26 years old Height: 169cm Weight: 69kg disease: Ⅱ diabetes mellitus
Day-to-day diet survey: a time when the Mr. Zhang youth, not the law of their daily routines, a "night owl" type. Lunch to eat breakfast together, a pack of cigarettes a day, dinner is more than a friend, customer meetings, BU Ji, belong to type overeating.

The correct day recipe: half a catty staple; 2 2 lean meat; fish 3 2; vegetables and half a catty; eggs a; with tomatoes, cucumbers instead of fruit, half a catty day.

Expert Comments: strong smoking cessation in patients with diabetes need to comply with the basic principles. Mr. Zhang continued his usual alcoholic drinks and tobacco, and unbalanced diet, is likely to result in elevated blood glucose in vivo. I will give out the recipe will control the amount of carbohydrate, reducing sugar intake. Patients a day at the same time to ensure that intake of protein content and high fiber diet will help control blood sugar, weight loss and constipation.

Mr. Fan Age: 35 years old Height: 160cm Weight: 52kg disease: Ⅱ diabetes mellitus, tuberculosis, liver function abnormalities Day-to-day diet survey: Mr. Fan is also overeating, irregular eating.

The correct day recipe: 4, two semi-staple food; fish 2 2; meat 2 2; vegetables a ; eggs a; milk 2 packets; with tomatoes, cucumbers instead of fruit, half a catty.

Expert Comment: Patients with abnormal liver function have appeared, so catering to the liver mainly to ensure that the protein content, such as egg, drink milk. In addition, tuberculosis patients, hyponatremia, it has to pay sodium, 5g salt a day or so in control.

Mr. Lin Age: 42 Height: 162cm Weight: 60kg disease: Ⅱ diabetes mellitus, hyperlipidemia, high uric acid

Day-to-day diet survey: Mr. Lin meat favorite, sweet, this is fatal. must have a meat dish and rice, his favorite foods, eat a lump to three bowls. In his words: "People are the iron, steel rice is not enough to eat, how can it?"

The correct day recipe: two staples 5; fish 2 2; meat 2 2; vegetables a ; with tomatoes, cucumbers instead of fruit, 2 kg.

Expert Comment: As patients with high uric acid, so the protein content to control, and to drink plenty of water a day, drink about 2000ml, contribute to the discharge of uric acid. Because patients do not drink milk, so usually have to pay attention to calcium.

Age: 2 years Height: 95.6cm Weight 14.5kg Sex: Male symptoms:
Ⅰ diabetes mellitus
The correct day recipe:

2 two staples; a two-fish; meat 1 two; milk 2 packets; vegetables and half a catty; with tomatoes, cucumbers instead of fruit,

3 2; salt 1g; oil 20g.

Expert Comment: baby is a congenital diabetes, prevalence of the eating habits of the past has nothing to do with. Baby is a long body, protein, calcium supplement to ensure, at the same time, avoid sugar, excessive fat intake.

The above recipes are targeted, is based on the patient's condition, physical condition, eating habits do.

6 into a diabetic person would not "eat"

2009-06-08T19:19:00.001-07:00

Nutrition Division, Nanjing First Hospital, Tao Xiao-Jun, deputy director told reporters that the investigation found that 6 percent of diabetics do not eat. The day before yesterday, the First Hospital Diabetes Center, organized a "diabetic diet science show."

Reporter saw the table before the 20 dishes, cabbage, cowpeas, cabbage, tomato, meat, eggs, potatoes and other readily available. TAO Xiao-jun at the scene who told diabetes control blood sugar, diabetics can eat them without taboos.

"A lot of people think that diabetes sweet fruit, was also not afraid of the toilet water. These errors not only in patients with non-balanced nutritional intake, to the detriment of health, is not conducive to control blood sugar." Endocrinology of the Hospital Ma Jianhua, director said that the fish can eat meat, grains and cereals can not be missing. Diabetic patients to eat fruits, should choose peach, pears, citrus fruits, such as low-sugar, less bananas, persimmon, jujube, such as hawthorn fruit with high sugar content.

Errors out of diabetic diet

2009-06-08T19:18:00.002-07:00

Diabetes after a lot of people are panic, do not eat that, and people did not even dare to extreme drinking, but drink plenty of water because of diabetes because the body of water shortage, diabetes has no control at all, so the water and sugar together drain from the kidney, this time on the water should be added.

Meat is the main source of protein, amino acids contained in meat is no way to synthesis of the human body, so one day diabetes generally eat 2 2-3 two of meat, and can be used eggs, milk, chicken, fish alternative, beef, mutton, pork can also be a small amount of food. Oil contains fat-soluble vitamins, if long-term do not eat oil, would result in the lack of fat-soluble vitamins, such as vitamin D, vitamin A, if they do not eat fat-soluble vitamin, it may be much greater than the harm brought about by diabetes its own hazards. Therefore, for patients with diabetes, we recommend that is not a hunger strike, but a reasonable diet.

Carbohydrates needed for the day probably accounted for about 55 percent, accounting for about 30 percent fat, protein accounted for 10%. Each meal should be a reasonable distribution of high blood sugar when eaten twice a day, when low blood sugar eat three meals a day, this is a very scientific method. Patients are recommended to eat each meal, but also from time to time quantitative, at least three meals a day, plus snacks does not vary from person to person. After a day to set the total amount allocated to the three meals a day, early, middle and late the proportion of three meals a day is generally one-third, one-third, one-third or one-fifth, five points Second, two-fifths. In addition to staple a day other than the at least one protein meal can supply 22-32 Meat.

There is no sugar-free food is only so-called sugar, but after the end of it all to digest sugar, if a large number of sugar consumption will still increase. Soybean products for the Chinese people is a traditional food, in most cases it is quite recommended for diabetics to eat some soy products and soy products at the same time inside the protein and the protein food inside a certain degree of complementarity. Pick some fruit to eat as much as possible a relatively low sugar content of fruit, such as lychees, bananas are a higher sugar content than avoid, such as pears, peaches can be eaten, and the best choices when eating a low level of blood glucose, for example, eat fruit between meals. Congee not recommended for diabetics because the porridge is the easiest one to digest food, so it's less to eat easy reach of low blood sugar, eat more fast postprandial rise in blood sugar. So for the standard diet for diabetics is applicable to the ordinary people do?

Expert recommendations: diabetic children should be started from the diet

2009-06-08T19:18:00.001-07:00

Henan People's Hospital, Dr. Zhao Zhigang, director of endocrinology, said younger children poorly expressed, and expressed as the incidence of respiratory tract, gastrointestinal tract infections, the disease easily overlooked by adults, resulting in missed diagnosis, misdiagnosis. Been diagnosed with diabetes, many children have a more serious condition.

Zhao Zhigang, director of physicians believe that for two reasons. First, children and adult patients with diabetes compared to "a little over 3" (polyuria, polydipsia, and weight loss more than drinking) was not obvious symptoms, children and more food, more drink, but the parents thought it was the growth of the signal, error considered "good."

Second, children with diabetes in children, 1 / 3 of the first incidence of children with acute onset, the incentive to infection, or in the incidence of the last few weeks or months, repeated respiratory tract, digestive tract, urinary tract or skin infections . Children with fever, difficulty in breathing, when often mistaken for upper respiratory tract infection, bronchitis, etc..
Zhao Zhigang, director of physicians to alert parents to take care of their children for similar symptoms take special care, to introduce children to the doctor an accurate family history of diabetes and recent history, to facilitate the correct diagnosis.

Zhao Zhigang, director of Physicians, said many young children belonging to type Ⅰ diabetes mellitus, autoimmune disorders are caused by a lack of self-produced insulin can promote the metabolism of sugar, resulting in elevated blood sugar. Taking the drug to promote insulin secretion can not play a role in lowering blood glucose, take the direct application of insulin to control blood sugar.

Zhao Zhigang, director of physicians believe that the original of diabetes in young people, Ⅰ diabetes accounted for the majority, but the United States and Japan in recent years, studies show that, Ⅱ diabetes mellitus accounts for about 60% of young people. In 2007, the Provincial People's Hospital of Endocrinology, Diabetes, held in the province of professional survey of diabetes in children, investigated more than 200 pre-school pier, results showed that diabetes and the incidence of pre-diabetes as high as 2.5%, the prevalence of insulin resistance (insulin the role of barriers to the form of an expression), indicates that after the easy part of the child may be suffering from diabetes. If obese children, there is drinking, polyuria, weight loss or skin lesions of acanthosis nigricans, it should take into account the possibility of type Ⅱ diabetes mellitus, in time to check blood sugar and early diagnosis. Zhao Zhigang, director of physicians believe that the changes in the type of young people with diabetes are overweight, obesity-related. In China, changes in diet, high-calorie, high-protein food intake too much, resulting in more and more pier. Caused by excessive intake of calories youth obesity, overweight, is already an important impact on child health issues, diabetes is one of the important reasons.
Prevention is very important, Zhao Zhigang, director of physicians believe that the science of food, supplementary grain cereals, not only can maintain the standards of children's weight, the healthy growth, but also effectively prevent and treat diseases such as metabolic disease. The treatment of children with diabetes is weight loss, diabetes control diet from the beginning of science. With the development of drugs, oral drugs, insulin pump, diabetes is preventable and controllable, as long as the children diagnosed in time, the disease can be effectively controlled.

Sugar in diabetic patients do not have to talk about the mere mention

2009-06-07T23:18:00.001-07:00

Sugar clear understanding of the past, we mistakenly believe that sugar and diabetes is closely related to diet in the treatment of diabetes strictly limit sugar intake.

Latest studies have shown that sugar does not lead to diabetes. Different effects of glucose on the blood sugar not the same. Scientists proposed glycemic index (GI) to measure the concept of a food or meal composition on the extent of the impact of blood glucose concentration. In addition to soft white sugar, the sucrose, fructose, lactose and other sugar-induced blood glucose response than the rice is not high.

The main sugar in fruit is fructose. Fructose in the liver after absorption of glucose into cells can be used the glycemic index of fructose is relatively low. Most of the fruit of the relatively small impact on blood sugar. With diabetes can eat apples, pears, peaches, apricots, cherries, grapes, oranges, pineapple, mango, bananas and other fruits. Do not eat prepared recommendations, not to juice to eat, the amount of time not to eat too much.

The main sugar in milk is lactose, digestion and absorption is also slower. Therefore a variety of milk and its products, including full-fat or skim milk, powdered milk, yogurt, sour cheese, soy milk are all low glycemic index food, but also calcium and an important source of high quality protein, diabetic patients are advised to drink every day a glass of milk.

Dishes by adding a small amount of sugar and help to improve the taste of food, regular consumption of sweet food, and will not cause much impact on blood sugar.

Sweet drinks containing a certain amount of sugar, a large number of drinking sugary drinks, will be inadvertently excessive energy intake. Therefore, not too many sugary drinks intake.

Patients with diabetes do not have to talk about the mere mention of sugar. World Health Organization and the International FAO recommends that: In most cases, the sugar can get for less than 10% of the total energy. This means that the daily sugar intake should be controlled in less than 50 grams. China's per capita less than the daily intake of sugar, most people will be able to control the value of this proposal.

Patients with diabetes diet: cereal-based

2009-06-07T23:17:00.002-07:00

Diabetic diet in some patients the errors take the initiative to limit high-carbohydrate intake of cereal foods, only a small number of people do not even eat. In fact, this is not conducive to blood sugar control, it will result in adverse consequences.

Carbohydrate is an essential human nutrient. The major cereal food containing carbohydrates, protein and small amount of fat, also contains minerals, B vitamins and dietary fiber. To cereal-based diets can provide adequate energy intake and avoid excessive fat and high animal fat content of food is conducive to the prevention of the occurrence of diabetes and other chronic diseases.

China's traditional diet to cereal-based food. In recent years, residents in a rapid decline in intake of cereals, animal food intake increased dramatically. Survey showed that China's urban food sources of energy, grains and only 48.5%, fat for up to 35% than to break through the World Health Organization recommended level of 30%.

Diabetic patients should be based on the diet of cereal-based food. Cereal food energy provided by the ratio should reach more than half of total energy. In other words, the general adult daily intake should be 250 grams to 400 grams of cereal. Specific number of patients to eat cereal every day, should be determined under the guidance of dieticians.

Cereal food consumption in diabetic patients should pay attention to three points: First, with thickness, it is necessary to properly eat some millet, sorghum, maize, buckwheat, oats, red beans, mung beans, soybeans and other coarse grains, processing appropriate to increase the accuracy of the low number of rice ; Second Valley with vegetables, vegetables in the aqueous soluble pectin, and can form a very viscous material, the viscous material in the gastrointestinal tract can affect the absorption and utilization of glucose, cereals and vegetables along with consumption of food can postprandial blood glucose will be no sudden increase in the rate of decline is also slow; Third, with high and low, eat a low glycemic index food grains, will be a high glycemic index cereal foods with low glycemic index food with the consumption of cereals in order to reduce the high glycemic index food-grain response to postprandial blood glucose.

Soybean diet and hypoglycemic

2009-06-07T23:17:00.001-07:00

According to Singapore's "Lianhe Zaobao" reported March 31, the United States of Birmingham University of Alabama "Obesity Research" published an article called, soybean and other protein foods can promote weight loss. As a result of soybean with the characteristics of low-fat low-cholesterol, can lower blood pressure and reduce insulin resistance in obese patients and help to reduce the role of body weight, etc., has attracted attention.

Recently, researchers will study South Korea's shift the focus of black beans. Oriental black beans is the treatment of a diabetes drug in the composition. Recently published in the "food and agricultural sciences," the journal article suggested that such weight loss soybeans may be better than soy.

Diabetes it is necessary to drink milk

2009-06-06T19:31:00.000-07:00

Recently, some on the "milk harmful" reports on the people caused a number of doubts and fears, including "milk can lead to diabetes", in which this has been the face of food at a loss of people with diabetes more at a loss. Diabetes in the end it can not drink milk?

First of all, to make it clear, what kind of diabetes is not caused by food, but genetic and environmental factors (such as diet structure is irrational, excessive energy intake, tobacco and alcohol habits, physical activity is too small, etc.) the result of long-term environmental factors The main incentive for diabetes. From the diet with food, a separate evaluation of the good or bad a certain food is in itself a scientific approach is the lack of performance. "No matter good or bad, have been for disaster," The same is true of food. Any kind of food there is no absolute "good" and "bad" of points, the key is how do we work with them.

Secondly, from the principles of nutrition therapy of diabetes, the diabetes nutrition is the key to control of food intake by the total energy can not be exceeded. In the control of the basis of energy with reasonable food, so that the diet of protein, fat and carbohydrates the three major nutrients to reach the appropriate ratio, while a variety of food choices, and their balanced distribution of the three meals a day. Should include a variety of food grains, vegetables, fruits, fish, meat, eggs, pulses, milk and ultimately natural.

Can say with certainty that diabetics can drink milk. Not only can, but it is necessary.

Because diabetes is not only caused by the body of carbohydrates, protein and fat metabolism disorders, but also indirectly affect the calcium metabolism of micronutrients. High blood sugar makes a state of increased volume, with the sugar part of the hypertonic urine calcium and phosphorus were also being brought out in vitro, in order to maintain the concentration of calcium in the blood stable, the body had no choice but to use bones, teeth stored calcium to supplement the inadequate and therefore more likely to have diabetes osteoporosis. High blood sugar so that the body's calcium increase red blood cells become rigid and when the resistance through the capillary increases, caused by microvascular disease; vascular smooth muscle cells of the calcium increase, coupled with the quality of metabolic disorders likely to cause atherosclerosis. In addition, calcium also allows reduction of insulin secretion and the body's insulin sensitivity decreased, thereby aggravating the disease. Diabetic patients in diet calcium nutrients added attention will help control blood sugar stability, control and improve the symptoms of osteoporosis.

Added calcium in milk is the best source of food for not only calcium-rich and easy to milk calcium absorption and utilization of the human body. Therefore, diabetic patients should drink at least 1 cup of milk (about 250 grams), in order to control energy, reduce intake of animal fats, the best choice of skim or low-fat plain milk (or sugar-free yogurt). Skim milk, compared with ordinary milk, 1 cup can be reduced by about 7 grams of fat, and calcium content of the same. Diabetics should be careful not to drink milk with sugar, yogurt and milk beverages, so as not to affect blood sugar.

Diabetes patients how to convert the amount of food?

2009-06-06T19:30:00.000-07:00

Dietary treatment of diabetes control is the most important aspects of one of the diabetic diet said before these words have some shortcomings, we have formulated diet plan is based on height, weight, activity levels need to calculate how many calories a day, and then under the Food the proportion of different ingredients calculated here do not factor in diabetes, so called diabetic diet is not accurate, it should be called a scientific diet, have diabetes that is to say eating this way, there is no diabetic should do the eating, if not have diabetes time, science diet will reduce and prevent the occurrence of diabetes.

Diabetic patients should follow the strict dietary laws of science and diet therapy, we have proposed the concept of food exchange, the so-called exchange of food means a food is to put each in a plastic bag, the first bag of food calories produced 90 kcal, that is to say the same heat production, each different from the weight of food, first of all, we are in accordance with the height, weight, activity levels need to calculate how many calories a day, and then divided by 90, the number of copies of the need to come to a day of food , and then take the corresponding number of copies every day bags of food, bags of today is that tomorrow is the bags, the same total calories, food can be somewhat changed, and this is the exchange of concepts. Note For example, height 175 cm, weight 75 kg, office work (light manual work), the person's ideal body weight equal to 175-105 = 70 kg, and his range of plus or minus 10% (60-77 kg), the actual body weight in this range, we per kg ideal body weight calculated 30 kcal of heat, he needed to heat the day of 30 * 70 = 2100 kcal (not the actual weight multiplied by 75), 2100 kcal in addition to 90 kcal, equivalent to 23.3 copies, this is the day the shares of food. About one-half of grain, vegetables, fruits accounted for a quarter, accounting for a quarter of , a small amount of oil.

Health food equivalent of a 25 grams, equivalent to 500 grams, 350 grams melons, , carrots 200 grams, equivalent to 200 grams of fruit, equivalent to 125 ml milk, equivalent to 50 grams of lean meat, 50 grams of eggs, oil equal to 10 grams (one tablespoon), in accordance with the allocation of the shares in the two grain 5, 2-3 kg of vegetables and fruit, eggs, a 2 2 lean meat, milk 250 ml, 2-3 spoons of oil.

How to proceed with the exchange of the shares of food, such as lean meat today eat 12, you can eat an egg, 250 ml of milk to eat less, you can eat lean meat, 2 2.

Cinnamon can lower blood sugar

2009-06-06T19:29:00.000-07:00

Cinnamon is a traditional Chinese medicine Edible, medicinal and cold-dispelling pain can warm the spleen and stomach, blood vessels pass. As a flavor spices, cooking meat can to remove fishy, or added to coffee, cake, jam, fruit allocated.

In addition, cinnamon diabetes eat foods, can play a warm-up and the dual role of Jiangtang. Foreign study also found that cinnamon can increase insulin levels of patients with type 2 diabetes have the role of adjuvant therapy. Malmo University in Sweden, researchers found that a spoonful of pudding lied to mitigate postprandial hyperglycemia. U.S. Department of Agriculture research report pointed out that some ingredients contained in can accelerate the decomposition of sugar 20-fold. University of California, Iowa State University and U.S. Department of Agriculture scientists study the cellular and molecular study found that cinnamon itself is similar to the activity of insulin, but also to strengthen the role of insulin in diabetes prevention and treatment has application value. Cinnamon is much more than these, the United States Human Nutrition Research Center, a study found that patients with type 2 diabetes to eat 1-6 grams of cinnamon per day, 40 days of their fasting blood glucose, cholesterol and triglycerides have decreased significantly. But the cinnamon should not be excessive or long-term use, not the best day of intake of more than 4 grams. At the same time, according to its own constitution, under the guidance in the use of pharmacists. Chinese medicine believes that heat Sim cinnamon, easy help fire, inappropriate type heat deficiency (with throat, red , constipation, yellow moss mamillata symptoms) in patients with diabetes; heat lit cough heat, wind hot-cold, bleeding and pregnant women tend to not fit for human consumption.

Eat a lot of cinnamon, in addition to medicine, but also the production of cinnamon tea, cinnamon water. 2 key will dry into 1 cup boiling water, soak about 10 minutes after the filter can, add the appropriate amount of honey taste better. Cold winter, drink a cup of cinnamon tea can warm the body temperature by Tongluo, very appropriate. As for the always cold, listless the elderly, it can be used 6 grams cinnamon,12 grams, 9 grams cistanche, plus a little amount of water decoction made of cinnamon water, often on behalf of tea used, the effect is also very good.

Diabetes diet diary should be recorded

2009-06-05T20:01:00.000-07:00

Summer has been to, blowing air-conditioning, food and cold drinks, eating most of the night market has become the content of people's lives. But for the "special group" Friends of sugar, it had to . According to Provincial People's Hospital of Endocrinology, Zhao Zhigang, director of physicians, the annual summer-you do not know a lot of sugar or a stage of their actual daily food intake, physical activity affect blood glucose levels, to remind -- Recently, there are more than 10 years "age of sugar" because of Mr. Lee at the night market last night before a cold dish to eat, go back after the vomiting, diarrhea. Doctors gave him antibiotics used to Endocrinology after, by the Water and injection of insulin, Lee finally pull through.

Zhao Zhigang said perishable food hot weather, if the patient has been eating unclean food, vulnerable to diarrhea. Friends of the elderly in particular sugar, there are different degrees of cerebral arteriosclerosis, thirst center is not sensitive, when the body after dehydration, unable to add water as needed, resulting in electrolyte imbalance, there hyperosmolar syndrome.

Dietary treatment of diabetic patients is very important to the basic treatment measures, and even some patients only after the diet therapy alone can achieve the purpose of controlling blood sugar, even in patients with the use of hypoglycemic drugs, but also must adhere to diet therapy. Friends of the Institute sugar diet diary note a stable blood glucose

In summer, the blood sugar was unstable for the Friends of the sugar, it is necessary to eat nutrition, to ensure sufficient power, but also to maintain a stable blood sugar, which is sugar-you need to pay attention to the principles of the diet.

Zhao Zhigang, suggested that sugar-you note to learn how to diet diary, which is conducive to a detailed record of the diagnosis and treatment of patients with diabetes of all processes; is conducive to understanding of their daily or a stage of actual food intake, exercise or drug consumption; is also beneficial to the early complications of diabetes detection and treatment.

Friends of dietary sugar diary, including restaurants and catering associated with the contents: 1. The variety of food products, the amount of intake records: daily intake of nutritionists insist for you to develop the individual and dietary energy balance, recorded a variety of food related the type and amount. Whether the type of complete, whether or not including the staple food, meat type, eggs, milk, vegetables, soy products category, type of 7 major categories of vegetable oil, which contains 1 kinds of coarse grains, four kinds of vegetables. 2. Activities or sports records: what the timing of the daily activities or sports, as well as duration. 3. Weight record: overweight, obesity, weight loss in patients with a variety of body weight changes in the nutritional help doctors plan to reach the standards body as soon as possible. Because fat body is not sensitive to insulin, so if weight is not achieved, that is, the use of insulin therapy often fail to reach satisfactory results. 4. Urine sugar, blood glucose (fasting, postprandial), triglycerides, renal function, such as inspection records. Prevent mosquito bites sugar summer Friends of Enron

Summer heat, sugar summer Friends of how Enron, Zhao Zhigang, Friends of the sugar to several recommendations:

1. To prevent mosquito bites, taboos in order to avoid skin damage, infection.

2. Penetrate the gas properties of a good stretch socks, wear avoid Luo injured foot or ankle. Because patients with diabetes prone to foot arteriosclerosis, insufficient blood supply, when the foot injury, infection leads to diabetic foot easy.

3. Tangyou not long-term stay in a confined indoor air-conditioning blowing. Particularly the elderly, long-term blow in the room air-conditioning high bacterial infection, leading to pneumonia, thus affecting the stability of blood glucose.

Breakfast eating cooked rice favorable blood glucose control

2009-06-05T19:58:00.000-07:00

Over the past two decades, with global industrialization, urbanization and modernization of life, diabetes is rapidly increasing prevalence rate. Unrestrained lifestyle is the dramatic increase in the number of patients with a major factor. For diabetic patients, the daily life needs a lot of attention to details. For people who are not ill, a number of unhealthy habits is the main reason for the disease. How can effective prevention of the occurrence of diabetes? Diabetes Care Home Living Guide launched a series of articles to provide you with comprehensive preventive health care information, let us have a healthy body work together!

When it comes to meat, people often think of all kinds of tonics, meat or seafood. In fact, we usually eat cereals crops is also a good tonic. Chinese medicine has "fresh homologous drug" that both cereals grains of the drug can be used to prevent disease, but also economical and practical, and no side-effects.

Rice

Also known as japonica rice, sweet and flat, with Buzhong, spleen and stomach, with the exception of the effectiveness of polydipsia. More heat in winter indoor heating, air dry, big watery drink sooner or later, you can stay away from trouble thirsty. Diabetic patients in particular need to be reminded that the rice of different cooking methods affect blood sugar. Research shows that the contour of the cooked rice boiled rice porridge than a small impact on blood sugar. Therefore, eating breakfast with diabetes to control blood sugar in favor of cooked rice.

Millet

Millet, also known as corn, sweet and flat, and the role of spleen and stomach, spleen and stomach for worm, nausea and vomiting, diarrhea and post-natal, post- from eating disease. When millet floating above the thick layer of fine material, commonly referred to as the "rice oil." Chinese medicine practitioners believe that the rice oil is extremely rich in nutrients, the most nourishing, the "to be able to meter oil Decoction" is.

Wheat

Sweet Wheat, sexual-ping , there Jianpi Yishen, Yangxin sedative effect. Insomnia upset wheat and rice are available, jujube taken together. In addition, the high wheat bran dietary fiber, of hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, age-related constipation, colon cancer have a preventive effect.

Corn

Sweet corn and flat, with Jianpi dampness, appetizer puzzle, the role of Huoxue Ningxin. Linoleic acid in corn oil to prevent the precipitation of cholesterol to the vessel wall to prevent hypertension, coronary heart disease have a positive effect. In addition, it also has diuretic and the effectiveness of lowering blood glucose, diabetes particularly suitable for human consumption. U.S. scientists also found that eating corn can stimulate brain cells, and enhance people's memory. Corn contained lutein and zeaxanthin eyes the elderly can be prevented the occurrence of macular lesions.

Jobi m

Yi m known, and its protein content than rice, flour high digestible absorption, to reduce the burden of gastrointestinal and enhance physical benefit. Chinese medicine practitioners believe that the sweet-meter short-jobi, sexual have Jianpi, Bufei, Qingre, the role of dampness. Modern studies have proved that m-jobi has anti-tumor, enhance immunity, such as the efficacy of hypoglycemic. Will jobi rice or rice with the proper crystal sugar consumption, will enable cancer patients to increase appetite, reduce side effects of radiotherapy and chemotherapy. In addition, m-jobi Coix contained inhibit hormone on striated muscle, reduce wrinkles, beauty of the people may wish to eat.

Sorghum

Sweet sorghum and warm, and the role of Jianpi yiwei. Dyspepsia in children, it is desirable sorghum, shell mills, each taking 2-3 grams transfer service. However, sorghum and temperature, with the role of a convergence Zhixie tannin, constipation were not fit for human consumption.

Soybean

Ping Soybeans and sweet, there is the role of Jianpi Yiqi, weak spleen and stomach are advised to eat. Made with a variety of soy bean products such as tofu, soy milk and so on, also has properties: Effect of tofu can be wide, loose Qingre blood, especially suitable for heat Kechuan, exopathic cold, sore throat from eating.

Multi-fiber diet diabetes worry less

2009-06-05T19:57:00.000-07:00

Other diabetes studies have shown that foods rich in fiber can reduce insulin levels and fat accumulation.

Southwest University of Texas researchers found that a large number of fibers containing fruits and vegetables, can reduce blood glucose. Therefore, control of adult-type diabetes.

Researchers have confirmed that eating 50 grams of fiber per day, that is, the health authorities than in the United States formally proposed more than 1 times the amount of food will allow the blood glucose decreased by 10%.

Other diabetes studies have shown that foods rich in fiber can reduce insulin levels and fat accumulation. Adult-type diabetes is a multi-year period may not have any symptoms of the disease, and high blood sugar content is directly related.

Southwest University Medical Center study of the results of the two professors have been published in the "New England Journal of Medicine", they said: "The diet is the key to treatment of diabetes, but people often pay no attention to." In their view, high-fiber foods can be improved glucose, fat content, can avoid the trouble caused by this disease.

In the study, the researchers said the use of alternative fiber vegetables and fruits is a natural fiber.

A variety of melons, grapefruit, orange, papaya, beans, grapes, sweet potato, pumpkin, and oats, can be enriched for patients with diabetes to increase the fiber.

Risk of diabetes low blood sugar alcohol

2009-06-04T23:27:00.001-07:00

Pharaoh diabetes for many years, when news recently drank half a catty high spirits. After returning home, his nonsense, palpitation, vomiting, pale, body sweating, his family sent him to hospital as soon as possible. After doctors said low blood sugar. Wang Mingming is a drunk old wine, how the doctor said it was low blood sugar?

In fact, in diabetic patients who are very easy to induced hypoglycemia, this is because:

1. Ethanol will increase the secretion of insulin in the blood flow in pancreatic islet cells, which led to a marked increase in insulin secretion, resulting in low blood sugar after drinking.

2. The elderly poor regulatory function of the body, when low blood sugar when blood sugar can not increase the secretion of hormones to counter low blood sugar, but also easy to hypoglycemia.

3. In elderly patients with diabetes often complicated because of neuropathy, combined heart, liver, renal insufficiency, etc., so when the symptoms of hypoglycemia often not typical, may be ignored, easily lead to serious consequences.

Therefore, once diagnosed with hypoglycemia, attention should be given supplementary food rich in sugar, such as oral glucose, chocolate, sugar and candy, etc. In severe cases, should be sent to hospital.

Friends of the Mid-Autumn Festival moon cakes how to eat sugar

2009-06-04T23:25:00.000-07:00

Mid-Autumn Festival after a year we will find a sudden increase in blood sugar in diabetic patients, one asked the reasons are: "to the Mid-Autumn Festival, mouth." Mid-Autumn Festival with diabetes is a test. So in the end diabetics can eat? Sugar-free moon cakes are eaten can not be heavy? How can we both happy and healthy through the Mid-Autumn Festival this?

Experts said: diabetic patients to grasp as long as the appropriate sense of propriety, can also enjoy the pleasure to eat moon cakes. However, sugar-free cakes also can not eat.

Although the moon in the high sugar and fat content, but in diabetic patients by means of replacement . Is to ensure that no significant overall changes in the heat, get the same calorie cakes for food. For example, you eat a half moon, we should eat less than a bowl of rice, or eat less , vegetables in oil clinging to achieve the balance of total calories.

1, first of all, to choose the right moon. Market a wide range of cakes, diabetic patients must be seen when to buy ingredients, sugar and high fat content should not be selected.

2, on the moon should be : We know that moon cakes are cakes, and its main ingredient is flour, sugar, fats and ingredients. In order to soften skin and delicious cakes, flour need to be added to oils and fats, there are a number of cakes used lard, butter and margarine, which contains large quantities of saturated fatty acid oils and fats. At the same time, the ingredients include lotus seed paste of high-starch, high sugar and fruit, high-starch, high sugar, bean paste, high-fat, high cholesterol, such as the egg yolk. Energy per 100g cakes at 300 ~ 600 kcal, particularly in the soft sweet cakes known for the highest energy of Cantonese-style moon cakes, the Beijing-style moon cakes minimum. A medium-sized moon over rice calories, fat can be equivalent to 6 cups whole milk! Therefore the moon, regardless of taste, almost all high-calorie, high sugar and high fat food, diabetic patients should not eat, I can not eat as a dinner, or else will result in loss of control of blood glucose.

3, can not eat sugar-free cakes: Although manufacturers are all sorts of publicity, "sugar-free" food, but the medical profession does not recognize this. Cakes produced in accordance with the traditional process, moon is a high-fat food, containing a lot of flour. Therefore, the findings of a medical expert of "sugar-free," questioned the moon. Sugar-free cakes to use other sweeteners instead of cane sugar production of cakes, some of the benefits of glycemic control. Moon but still can not change the high-fat, high-calorie characteristics, the heat is still much higher than the staple food in general, it is for patients with diabetes can not be open to eat, eat the same increase in blood sugar will.

4, How to eat moon cakes science: we must pay attention to a balanced diet. Moon is not a scourge, as long as access to well, you can avoid trouble. For example, patients with diabetes eat a few meals and then enjoy a small piece of moon cake, or you may do so. In other words, if the day of eating moon cakes, meals should be reduced on food and fat intake, mainly catering to light, eat more vegetables, beans and mushrooms such as dietary fiber foods in order to maintain the balance of food intake a day. In addition, if we are not careful to eat more cakes, but also take some remedial measures, such as moon cakes, and a private home after the appropriate activities to help burn excess calories. In addition, we must pay attention to holiday dinner staple, with the appropriate non-staple food. Some diabetic patients believe that eating more vegetables, eat more rice can even eat a lot of vegetables, do not eat the staple food. In fact, meat and cooking oils and fats contained in the body will be after the same into sugar, but eating too little food can also lead to starvation and ketosis. Finally, remind patients with diabetes, do not forget that during the festival for regular monitoring of blood glucose, timely adjustment of diet and medication, have a healthy, happy Mid-Autumn Festival.

If patients with diabetes to enjoy mooncakes, moon cakes have to take into account the sugar or starch instead of carbohydrates has been the hot card, so it should be a number of other staple foods to eat less in order to ensure the total dietary calories are not excessive. In addition, the moon should be noted that the fat content is high, too much fat in the body can easily convert to sugar, and the accumulation of visceral fat is the occurrence of insulin resistance in type 2 diabetes an important reason. Can not eat sugar-free cakes. Although there is no such moon cake by adding sugar, cakes with high content of fats, grease contains much higher than carbohydrate calories, and control of diabetes is one of the main points of the control heat, the moon is made of flour, in which carbohydrates can be turned into glucose leading to hyperglycemia. So, with or without sugar or sugar-free moon cakes, diabetes or eating better.

Meal blood sugar around the order of movements

2009-06-04T23:23:00.000-07:00

In real life, people eat what order, the answer may be varied, but a matter of fact, a lot of eat is not in line with the principle of health is not conducive to human health. For patients with diabetes to control blood sugar, food choice is important, eating the correct order can not be ignored, it can help patients with diabetes do not consciously control food intake, adjusting the diet.

Eating the correct order should be: cabbage soup → meat → → → rice for half an hour after the fruits.

First meal soup, especially drinking both the role of hot soup, but also can alleviate hunger, prevent the gorge. Soup should be mainly light.

After drinking the soup undulin eat vegetables, to increase a sense of satiety, it is not conscious after the staple food intake reduction.

Should be thick with staple food, some eat more food rich in dietary fiber, such as millet, these coarse grains to digest in the stomach longer, slower rise in blood sugar, can effectively suppress postprandial hyperglycemia in diabetic patients.

Meat should be placed after the consumption of staple food. A certain amount of staple food, the intake of meat will naturally be a corresponding reduction, thereby reducing the fat intake. In addition, the application of the more light the best cooking methods to avoid deep-fried.

Postprandial half-hour to eat fruit, helps digestion. Because the main components of fruit fructose, without digestion, but is absorbed directly into the small intestine. Staple food and meat, such as starch and protein components of food, you need to stay in the stomach 12 hours, or even longer. If you eat fruits immediately after dinner, the slow digestion of starch, protein digestion will hinder fast fruit, mix in the stomach, fruits are perishable high temperature in the body, producing toxins, causing gastrointestinal disease.

reminder: most people are accustomed to eat after the soup first, after a meal to eat a fruit, so that everyone has seemingly conventional lifestyle is wrong, we learned about the sugar over the Friends of knowledge, more usual diet in the order of attention to eating, so that nutrition is not only conducive to the absorption and Yangwei, more conducive to the Friends of the Jiangtang sugar.

Control of blood sugar to be "fixed" diet

2009-06-02T18:52:00.002-07:00

Friends of dietary sugar should be based on condition and patients throughout the day to determine daily energy consumption of the food to allow the total calorie intake. Then the total energy in accordance with the carbohydrate, 50% ~ 60% of the total energy fat 25% ~ 35%, protein accounted for 10% of the total energy to 20% of the distribution ratio.

Diabetes diet therapy is the basis of clinical drug treatment, the patient must pay attention to several "fixed": the ratio of nutrients to the fixed

First of all, the condition of patients and patients throughout the day to determine daily energy consumption of the food to allow the total calorie intake. Then the total energy in accordance with the carbohydrate, 50% ~ 60% of the total energy fat 25% ~ 35%, protein accounted for 10% of the total energy to 20% of the distribution ratio. At the same time, food for diabetic patients, to seek a variety of food, so to avoid the lack of certain nutrients.

Staple food to be fixed in the determination of total daily calories and the proportion of the three major nutrients, the need to calculate the total amount of staple food, the general control of 200 to 300 grams, about equivalent to 250 to 300 grams of grain, the staple food of choice to pay with a thickness, and more choices of low Glycemic Index food. To ensure that the number of daily roughage intake, help stabilize blood sugar after meal, if eaten the whole coarse grains, flour and rice to eat the whole day, so that index as a result of different blood glucose, postprandial blood glucose will lead to instability is not conducive to reduce the pancreatic β-cell burden and treatment of diabetes.

Fixed meal time insulin in order to reduce the clinical burden, so that a reasonable secretion of insulin, diabetics should be eating at least 3 day meal, but also to combine quantitative clinical drug use from time to time. The injection of insulin or hypoglycemia, as well as easy to control the bad condition of the patient should be three meals in between 2 to 3 times more snacks, but the time must be relatively fixed, otherwise it will create the disorder of blood glucose.

The proportion of each meal should be fixed In addition, patients with diabetes eating meals and snacks to work with uniform, every meal has carbohydrate, fat and protein, and the proportion of fixed. This will slow down the absorption of glucose, increase insulin release.

Cutting Pangdahai diabetes

2009-06-02T18:52:00.001-07:00

Pangdahai with Su-Pangdahai West astragaloside adhesive material elements and convergence. Lixivium it could significantly promote bowel movements, there are reminders diarrhea, the role of diuretic. Hoarse voice, could not utter a word, to the fall, dry throat poor become more common phenomenon. At this point, many people's first reaction is to bubble Pangdahai service. Even when long-term tea drinking to Pangdahai it as a voice for the protection of a "magic formula." In fact, this is very wrong. Sterculiaceae Pangdahai for the mature seeds of plants Pangdahai.

It is of sweet, cold, there Qingfei Huatan, LiYan Kaiyin, the effectiveness of Runchang Tongbian, for excessive use of voice, loudly shouting hoarse voice caused by, as well as thirst, pharynx disease and so on. Chinese medicine practitioners believe that the reasons for the formation of a lot of dumb dumb, such as cold, wind-heat, lung kidney-yin deficiency, blood stasis, such as Qi-stagnation. Pangdahai is only applicable to wind-heat in the throat caused by violations of dumb dumb, and like vocal nodules, vocal polyps, vocal cord dysraphism, caused by excessive alcohol stimulate dumb dumb, drink Pangdahai is null and void.

In order to diminish the appetite, abdominal stool soft thin as the main performance of the spleen and stomach cold, and drink tea with Pangdahai easily lead to diarrhea. Cold and cold-induced cough, sore throat and dry cough without sputum performance, hoarseness in patients with lung deficiency, drink Pangdahai is null and void.

Pangdahai with Su-Pangdahai West astragaloside adhesive material elements and convergence. Lixivium it could significantly promote bowel movements, there are reminders diarrhea, the role of diuretic. If a sudden aphonia or deficiency of the elderly will be soft, not good in patients with gastrointestinal, blind drunk Pangdahai will further increase the weak spleen and stomach, resulting in diarrhea, decreased appetite, chest tightness, body weight loss and other adverse reactions.

In addition, diabetic people, Pangdahai containing galacturonic acid, arabinose, galactose acid, galactose and so on.drinking, excess sugar intake will. Therefore, the best cutting diabetes. Hypotensive effect of the drug has, therefore, normal blood pressure or low blood pressure in people taking long-term, there may be a risk of low blood pressure.

In principle, only for medicinal Pangdahai, but also to "vote with symptomatic, effect on the land." For example, acute tonsillitis, with 3-5 pieces of Pangdahai open blisters 23 days served, after the symptoms have to disable. pain caused by dry throat, hoarse voice, with Pangdahai 5, 3 grams licorice, tea drinking, is to drink two or three days, if the effect should be disabled, invalid should see a doctor promptly.

The prevention of diabetes less oil, eat oil

2009-06-02T18:46:00.000-07:00

Excessive intake of fat people in general, the destruction of diet, coupled with less movement, often can lead to diabetes, high cholesterol, high blood pressure, cardiovascular disease and other chronic diseases, but now these diseases have been the trend of younger age. Recently, reporters learned from the city of Wuyi Chinese medicine hospital in recent years, with the improvement of living standards, high blood pressure, diabetes, cardiovascular disease, the incidence rate of chronic diseases, such as markedly improved, and the trend of younger age. Experts point out that the emergence of this situation is caused by many reasons, including bad habits is one of them, such as excessive consumption of edible oil and so on. Expert advice to eat less oil, and eat the oil.

Experts, excessive intake of fat people in general, the destruction of diet, coupled with less movement, often can lead to diabetes, high cholesterol, high blood pressure, cardiovascular disease and other chronic diseases, and these diseases now have a younger age of trend. According to related statistics, the National Adult 90 million patients have hypertension, and cardiovascular and cerebrovascular disease accounting for 10 percent of the total population (about 150 million), ranked first in the world! Ministry of Health and the Chinese Medical Association estimate: 100 million people in China about the abnormal blood glucose. Experts said that excessive intake of the daily life of cooking oil, China is already the diabetes and cardio-cerebral vascular diseases induced by a high incidence of one of the factors important.

Press on the surrounding population survey found that people were generally excessive intake of edible oils, especially those who frequently eat out, not only a large amount of quality edible oil can not be assured. Expert advice, combined with the World Health Organization criteria and the actual eating habits of our city, it is recommended for adults per person per day intake of edible oil should not more than 25 grams. In addition, the human body in order to ensure adequate nutrition to residents in reducing the intake of edible oil at the same time, we should try to select some good quality and strong aroma, nutrition to retain a comprehensive high-quality edible oil. For residents of China, a better option is to squeeze peanut oil, in particular the use of a unique processes 5S squeeze peanut oil, such as peanut oil Luhua not only retained a large number of natural peanut nutrition, and oil pure, rich flavor, the same fuel consumption other oil products to reach more than 2 times the effect of flavor and nutrition. Both affordable and delicious health.

Press further on the "25 grams of cooking oil," how to seeking advice from experts, that the 25 grams of oil on the soup with the white, just a half. In addition, we also have the option of a scale to accurately grasp the amount of oiler. Experts said that the residents in the current habit of cooking oil intake on the basis of the oil by half to 25 grams per day of basic standards.