Nutrition experts said that patients with diabetes and there is no fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake.
Tips for diabetics
If you have been diagnosed with diabetes, your doctor should have advised you should pay attention to your nutritional status, to support your treatment. Nutrition experts said that diabetes is not a fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake. Diabetic patients to maintain stable blood sugar should be consumed daily quantitative timing.
The beginning of your nutrition therapy
If you are diagnosed with diabetes before, have not tried to lead a healthy and balanced diet, then for you the beginning of nutritional treatment is difficult. Perhaps you can try the following by the American Diabetes Association raised Tips:
More intake of starch such as bread, cereals and vegetables rich in starch. Your objective is to daily intake of 6 or more of such food. For example, when the breakfast you can try mixing skim milk with the cereal, or try to dip a teaspoon of jam bagels (baked after the first steam发面the circle). Other strategies include the added starch to eat in your salad, add cooked stew of black beans, corn or chickpeas.
Eat 5 kinds of fruits and vegetables when you eat the fruit 12 as your snacks, or in your cooking, stew when adding vegetables. You can also hungry at lunch time or eat raw vegetables. Eat the right amount of sugar and candy, are you up to a week 1-2 times to eat your favorite candy. You desire into small portions and eat dessert, so you can reduce sugar, fat and calorie intake.
Fruits, vegetables and some plant seeds contain soluble fiber, which is very beneficial to diabetic patients, because the soluble fiber can slow down and reduce the absorption of sugars from the intestinal tract. Legumes, such as lumbar cooked red beans, is the highest soluble fiber content of food. Other fiber-rich foods like carrots to have a positive impact on blood sugar. In bran, whole wheat foods and nuts contained in insoluble fiber while the role of intestinal cleaners, they can clean the gastrointestinal tract remote.
Friday, June 26, 2009
Vegetable oil you eat healthy?
A misunderstanding: the most expensive olive oil, it has the highest nutritional value
Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.
Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that
Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.
Misunderstanding three: never say goodbye animal oil
It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.
Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.
Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.
Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.
Misunderstanding Four: word labeled cholesterol-free oil is good oil
This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.
In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!
Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.
Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that
Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.
Misunderstanding three: never say goodbye animal oil
It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.
Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.
Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.
Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.
Misunderstanding Four: word labeled cholesterol-free oil is good oil
This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.
In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!
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