City of the three taboos Dinner

Busy city, breakfast, lunch just to eat, such as all of the deficit on a dinner meeting. But do not have the time after eating and drinking activities. How to eat dinner more benefit in the end?
Eat too much of a cut-Dinner: eat dinner as early as less risk of stone

To eat dinner as early as the medical experts recommended to the people good health. The study showed that eating dinner early can greatly reduce the incidence of urinary tract stones.
Person's schedule often calcium peak after meals 4 to 5 hours, if dinner is too late, when the scheduled arrival of the peak period of calcium, the people have to sleep in bed, urine retention will be in the ureter, bladder, urethra and other urinary tract can not promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, with the passage of time, the gradual expansion of the formation of stones. Therefore, the evening around 6 o'clock dinner more appropriate.

Second cut dinner eat too much meat: vegetarian dinner anti-cancer

Su-dinner must be partial to the main food rich in carbohydrates, and proteins, fats and eat better.

But in real life, as most families ample time to prepare dinner, feed, so that the adverse health. According to scientific study, eat dinner a lot of meat, eggs, milk and other high-protein food, the urine will increase in the number of calcium, on the one hand reduces the body's calcium storage, induced rickets children, young people and in its short-sightedness In osteoporosis; on the other hand, high concentrations of calcium in urine, the possibility of suffering from urinary tract stones will be greatly enhanced. In addition, excessive protein intake, will be absorbed into the human body can not remain in the intestinal tract would be degenerate, resulting in ammonia, hydrogen sulfide toxicity, such as to stimulate the intestinal wall induced cancer.

If eating too much fat can increase blood lipids. Research data show that regular dinner vegetarian Meat than the higher lipid 2 ~ 3 times. Carbohydrates in the human body can generate more serotonin, calm and soothe the nerves play a role, is particularly useful for those who suffer from insomnia.

Third, cut too much to eat dinner: Dinner adequate sleep Shannon

With breakfast, lunch than dinner should be eating. No other activities at night, or eating late, eat dinner, if excessive, can cause elevated cholesterol, stimulate the liver to produce more low-density and very low density lipoprotein induced atherosclerosis; long-term over-fed dinner, a large number of repeated stimulation of insulin secretion, insulin is often caused by β-cell failure in advance, thus planting the seeds of diabetes.

In addition, the dinner could satiety bulging stomach, caused by compression on the surrounding organs, stomach, intestines, liver, gall bladder, pancreas and other organs of intense work in the meal will send messages to the brain, causing the brain active and spread to other cortical site, induced insomnia.