Vegetable oil you eat healthy?

A misunderstanding: the most expensive olive oil, it has the highest nutritional value

Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.

Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that

Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.

Misunderstanding three: never say goodbye animal oil

It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.

Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.

Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.

Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.

Misunderstanding Four: word labeled cholesterol-free oil is good oil

This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.

In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!