Diabetics should pay attention to eating the fruit of 4 elements

Most fruits are sweet, and its main ingredient is sugar, such as glucose, fructose and sucrose and so on. Some fruits also contain a small amount of starch, such as apples, mangoes and bananas. If the consumption of improperly diabetes, elevated blood sugar can make the disease again. Therefore, the fruit has long been excluded from the diabetes food outside, and some people even to the "fruit on the mere mention of" the degree.

However, many diabetics can eat fruit but are also eager to how to resolve this conflict? Approach is very simple, as long as mastering the four elements below.

Elements of one: time to eat fruit

When a good blood sugar control that can control the fasting blood glucose 7.8mmol / L less than two hours postprandial blood glucose control in 10mmol / L below the control of glycosylated hemoglobin 7.5% or less, there is no regular or high blood sugar low blood sugar, on the meet to enjoy a prerequisite for the fruits. If glycemic control is not satisfactory, can be first tomato, cucumber and other vegetables to eat when the fruit, such as stable disease after the choice of fruit.

Factor II: time to eat fruit

Two meals of fruit in the middle of the general (eg, 10:00 or 15:00) or eat before going to bed an hour, this one-time to avoid excessive intake of carbohydrates an excessive burden of the pancreas. Generally do not advocate fasting or postprandial eat fruits immediately.

Three elements: the type of fruit

Carbohydrate content of various fruits, about 6% to 20%. Should choose a relatively low sugar content and a slower increase in blood sugar fruit. The latter is diabetics different and there may be differences in practice according to their own experience to make a choice. Generally speaking, watermelon, apples, pears, oranges, kiwifruit, such as a lower sugar content, more suitable for diabetics, and bananas, dates, lychee, pineapple, grapes and other high sugar content, unsuitable for consumption in diabetic patients.

Four elements: the number of fruit

According to the impact on blood sugar of fruits a day, about 200 grams of edible fruit (which can provide about 90 kilocalories of heat), both at the same time should be reduced a half (25 grams) of the staple food, and this is the way to the exchange of food equivalent to enable The total daily caloric intake remained unchanged.

Done by the four elements at the same time, diabetic patients should also find out the laws of their own, if they can eat fruit in the two hours before and after the blood sugar and urine sugar test click on the understanding that they can not eat fruit, eat it too can be very help.