Peanut food of high nutritional value, with eggs, milk, meat comparable. Peanut's fat content is 2 times more than soybeans, which contain easily absorbed into the body proteins. For the elderly and the mental benefits of a unique.
Eat a lot of peanuts, such as raw, cooked, fried, deep-fried, but fried, deep-fried in peanut is rich in vitamins and other nutrients P great damage, food lit after the heat easily.
Boiled peanuts are the most scientific method of eating, because boiled peanuts tepid, easy to digest, mild taste, but also retained some peanut plants Zhongyuan active substances, such as plant sterols, saponins glycosides, white Veratryl alcohol, the prevention and treatment of malnutrition, diabetes, cardiovascular disease has a significant role.
But people should not eat four types of peanuts:
The first category is weak spleen were then soft. Because peanuts are rich in fats, have laxative effect. Enteritis, dysentery, dyspepsia, such as the weak spleen peanut consumption will increase the diarrhea, is not conducive to the resumption of the disease.
The second category is those dyslipidemia. Because the fat content of peanut in the higher consumption of hyperlipidemia patients, the fat in the blood will increase, and increased lipid often is arteriosclerosis, hypertension, coronary heart disease, such as one of the important factors.
The third category is those who bonesetter swollen blood. Because peanuts contain a procoagulant factor, bruises, blood stasis are eating too many peanuts, there will be blood leave and increase the blood swelling.
The fourth category is those cholecystectomy. Because of the fat contained in peanuts needs bile to help digestion, cholecystectomy, the bile can not be stored, it will increase the burden on the liver secretion of bile, a long time, and will directly damage liver function.
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