Nutrition experts said that patients with diabetes and there is no fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake.
Tips for diabetics
If you have been diagnosed with diabetes, your doctor should have advised you should pay attention to your nutritional status, to support your treatment. Nutrition experts said that diabetes is not a fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake. Diabetic patients to maintain stable blood sugar should be consumed daily quantitative timing.
The beginning of your nutrition therapy
If you are diagnosed with diabetes before, have not tried to lead a healthy and balanced diet, then for you the beginning of nutritional treatment is difficult. Perhaps you can try the following by the American Diabetes Association raised Tips:
More intake of starch such as bread, cereals and vegetables rich in starch. Your objective is to daily intake of 6 or more of such food. For example, when the breakfast you can try mixing skim milk with the cereal, or try to dip a teaspoon of jam bagels (baked after the first steam发面the circle). Other strategies include the added starch to eat in your salad, add cooked stew of black beans, corn or chickpeas.
Eat 5 kinds of fruits and vegetables when you eat the fruit 12 as your snacks, or in your cooking, stew when adding vegetables. You can also hungry at lunch time or eat raw vegetables. Eat the right amount of sugar and candy, are you up to a week 1-2 times to eat your favorite candy. You desire into small portions and eat dessert, so you can reduce sugar, fat and calorie intake.
Fruits, vegetables and some plant seeds contain soluble fiber, which is very beneficial to diabetic patients, because the soluble fiber can slow down and reduce the absorption of sugars from the intestinal tract. Legumes, such as lumbar cooked red beans, is the highest soluble fiber content of food. Other fiber-rich foods like carrots to have a positive impact on blood sugar. In bran, whole wheat foods and nuts contained in insoluble fiber while the role of intestinal cleaners, they can clean the gastrointestinal tract remote.
Friday, June 26, 2009
Vegetable oil you eat healthy?
A misunderstanding: the most expensive olive oil, it has the highest nutritional value
Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.
Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that
Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.
Misunderstanding three: never say goodbye animal oil
It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.
Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.
Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.
Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.
Misunderstanding Four: word labeled cholesterol-free oil is good oil
This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.
In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!
Because olive oil is more difficult to extract, the production of high value of labor, so the price will be a corresponding rise in the. Of course, there are many benefits of olive oil, for example, it can soften the blood vessels, on the cardiovascular and cerebrovascular diseases prevention and control can play a role, but also can reduce blood sugar levels in diabetic patients, prevention of cancer and old age such as loss of memory. Olive oil can promote the growth of epithelial tissue, can be used to burn burn wound protection, and do not scar. Olive oil is the highest vitamin content, it contains ω-3 fatty acids can not be replaced.
Nevertheless, it can not eat olive oil, vegetable oil because each has its own unique, and are therefore the best option is to eat a variety of oil-for-a. Other vegetable oils (such as sunflower oil, soybean oil and corn oil) is also rich in unsaturated fatty acids, can enhance the body's immune system, improve skin condition, to accelerate the recovery of the ulcer, lower blood pressure and cholesterol is necessary for the proper functioning of the brain raw materials.
Misunderstanding 2: the quality of refined vegetable oil is to ensure that
Extract (including the refining and deodorization) process can remove the unpleasant odor of plants, but also removed as a result of improper access to the preservation of toxic substances in the seeds. However, in the removal of these impurities at the same time, many health benefits of vitamins and other substances also lost.
Misunderstanding three: never say goodbye animal oil
It was felt that animals eating oil-induced coronary heart disease, obesity, and thus favor of vegetable oil, in fact, this understanding is one-sided.
Animal oil (except oil) with saturation of fatty acids, easily lead to atherosclerosis, but it contains more useful for cardiovascular acid, lipoprotein and so on, can play to improve the nutrition and the structure of intracranial aneurysms, anti-high blood pressure and stroke prevention role. Lard as lipid constitute the human body also has a sense of satiety and protect skin and to maintain body temperature, protection and fixed organ functions.
Light vegetable oil will eat the body to increase the peroxide with the formation of lipofuscin in human protein in the organ of deposition, will lead to human aging. In addition, the peroxide will also affect the human body to increase the absorption of the vitamin to increase breast cancer, colon cancer incidence. Also in the vessel wall peroxidase, liver, brain cells form, caused by arteriosclerosis, cirrhosis, diseases such as cerebral thrombosis.
Eat is the right oil with vegetable oil and animal consumption, or alternatively, the ratio is 10:7. Mixed animal and vegetable oils is also beneficial to eat to prevent cardiovascular disease. Vegetable oils containing unsaturated fatty acids, beneficial to the prevention of atherosclerosis. Therefore, the use of animal oils 1, 2 vegetable oil made from edible oil, you can learn from each other.
Misunderstanding Four: word labeled cholesterol-free oil is good oil
This tag does not contain cholesterol but no more than an advertising term. In the vegetable oil is impossible in principle there is no cholesterol! In the biochemistry of cholesterol and its derivatives constitute all the material is an essential component of the body structure. Animals it is a huge demand on the plants can not say that based on need.
In the process of refining vegetable oil, cholesterol can not be excluded from the grease. However, in the vegetable oil, the cholesterol content compared with the lard and butter, its value is very low, animal oil, vegetable oil cholesterol content of about 10 to about 25 times. But even so, it simply can not say that vegetable oil on cholesterol-free!
High blood pressure, high cholesterol, high blood sugar carrot milk drunk people should be
For high blood pressure, high cholesterol, high blood sugar in people, as a result of diet control, medication, digestive dysfunction, hypothyroidism and other reasons, is likely to result in a lack of vitamin A, and then to the health of "worse." Carrot milk drunk not only help to drop the "three high", but also enhance the immune system to prevent a cold, winter is particularly useful to drink.
Study at home and abroad, β-carotene not only lower blood pressure, blood fat, lowering blood sugar, beauty, cancer, constipation, and anti-aging, but also improve immune function, respiratory function and on the ability of anti-infective. Carrots are rich in β-carotene, which is fat-soluble vitamin A precursor, β-carotene only in the fat of the environment, can be in the body into vitamin A, in order to play a series of nutritional health.
Carrots and milk for the "golden pair" play is greater than the sum of one plus one role. Fat-rich milk and carrots together with, we can provide an excellent full body fat-soluble environment and the promotion of β-carotene faster and better converted to vitamin A.
The need for the production of carrot milk 500 ml fresh milk, carrots 50 to 100 grams, 25 milliliters of honey. First, wash carrots, cut, after the steam pot and put the food up broken machine; then poured into the milk and honey, cover the lid fully whipping after crushing can be poured into the cup to drink . Winter can be hot in summer can be cold.
Honey is also a very high nutritional value of healthy food, with milk, carrots partner, not only nutrient-rich, pleasant taste and, more importantly, resolve to drink milk fasting intestinal wear off some of the nutritional problems. For the "three high" in particular, a glass of carrot breakfast milk, a boiled egg, a small amount of food you can eat to ensure that the needs of its main nutrients. As for milk, the proportion of carrots and honey, can vary from person to person.
Note that blood lipids, high blood sugar, and cancer patients in the home-made milk carrot carrot to more points in order to enhance its health effects. For patients suffering from lung cancer, in addition to increasing milk carrot carrot ratio, but also add milk to improve its protein content, making it a high-protein, high vitamin milk carrot.
Study at home and abroad, β-carotene not only lower blood pressure, blood fat, lowering blood sugar, beauty, cancer, constipation, and anti-aging, but also improve immune function, respiratory function and on the ability of anti-infective. Carrots are rich in β-carotene, which is fat-soluble vitamin A precursor, β-carotene only in the fat of the environment, can be in the body into vitamin A, in order to play a series of nutritional health.
Carrots and milk for the "golden pair" play is greater than the sum of one plus one role. Fat-rich milk and carrots together with, we can provide an excellent full body fat-soluble environment and the promotion of β-carotene faster and better converted to vitamin A.
The need for the production of carrot milk 500 ml fresh milk, carrots 50 to 100 grams, 25 milliliters of honey. First, wash carrots, cut, after the steam pot and put the food up broken machine; then poured into the milk and honey, cover the lid fully whipping after crushing can be poured into the cup to drink . Winter can be hot in summer can be cold.
Honey is also a very high nutritional value of healthy food, with milk, carrots partner, not only nutrient-rich, pleasant taste and, more importantly, resolve to drink milk fasting intestinal wear off some of the nutritional problems. For the "three high" in particular, a glass of carrot breakfast milk, a boiled egg, a small amount of food you can eat to ensure that the needs of its main nutrients. As for milk, the proportion of carrots and honey, can vary from person to person.
Note that blood lipids, high blood sugar, and cancer patients in the home-made milk carrot carrot to more points in order to enhance its health effects. For patients suffering from lung cancer, in addition to increasing milk carrot carrot ratio, but also add milk to improve its protein content, making it a high-protein, high vitamin milk carrot.
Rely on food to retain moisture in winter
Beginning of winter has passed, especially the northern areas of heating, indoor air is often dry skin feel rough, lip from skin, dry tongue, weak weak body ... ... These are issued to your body dry signal. At this time, it may be large cup large cup to drink water, but dry air伤阴, drink into how much the number of discharges, so light does not work drink. In fact, we can supplement diet to "Water", nourishing the body up more.
In addition to water, but also eat more fruits and vegetables
Xiyuan Hospital of China Academy of Traditional Chinese Medicine Professor Yang Li, said the dry autumn and winter air, drink the water into a large part of the exhaust along with urine. At this point, the dry air will lead to the body of fire, some may wish to eat more fruits, vegetables, can retain moisture, but also Yangyin Runzao.
In fact, the open food composition table is not difficult to see, vegetables and fruits in general more than 70% moisture content, even eating only 500 grams of fruits and vegetables a day will receive 300-400 ml of water. In addition, it is about day-to-day diet with a thin stem, from three in 1500-2000 ml of water was not difficult. Therefore, may wish to take full advantage of the opportunity to eat three meals a day to pay. In addition to drink water every day, the choice of some fruits and vegetables and the soup is not salty porridge, almost on a daily basis have a good effect.
"White food" to prevent dry
So, what food do the most pay? Chinese medicine practitioners believe that the lifting of the use of heat-Run Law. According to the principle of Muller's elements, it may eat some of the "white food." Cooking, you can choose white radish, Chinese cabbage, wax gourd, lily, white fungus, lotus root, lotus seed and so on. Among them, Chinese cabbage, radish both "popular vegetables," the effectiveness of the best can be described as the most cost-effective a tonic. "Compendium of Materia Medica," the turnip that is "the most useful vegetables" and a variety of white radish contain vitamins and minerals, including vitamin C content of the pears and apples than 8-10 times higher; and Chinese cabbage are rich in vitamin C , E, to prevent dry skin caused by heat, which can promote peristalsis of the cellulose to prevent constipation caused by body heat. Yet it must be noted, gastrointestinal cold people should eat less in winter. Eating fruit, the pear is the "Water King", which not only increases the water intake, vitamin supplement is also beneficial.
Cooking methods, ingredients can be used to do something more than the flow succulent food, such as soup Sydney to Sydney, tremella, Lily cooked together, adding some lotus root starch, there Qingre Sheng Jin, the effectiveness of Huatan Moistening Lung; Lily philoxeroides small millet Calligonum congee, a Ziyin Runzao, Bufei Yangxin, the role of Shengjin Jianpi for consumption in the dry autumn; In addition, a number of winter melon soup pot, lotus root soup, white carrot peanut soup, cabbage soup.
Yang also reminded, the best winter morning drink a glass of honey water, or milk or milk for breakfast by adding some honey, can effectively alleviate the dry skin in winter less oil, the body heat of the symptoms of fire plot.
Eat more acid, less salt
Winter should pay attention to two points.
First, by Xin less acid. China-Japan Friendship Hospital Professor Li Peiwen, the diet should be based on spleen, liver, mainly Qingfei should eat hawthorn, grapefruit, pomegranates, apples and other fruits, because it contains tannic acid, organic acids, cellulose and other substances, can stimulate the secretion of digestive juice, to accelerate the role of gastric peristalsis may Ziyin Runzao. In addition, eating spicy food, such as onions, ginger, garlic, pepper, pepper, so as to avoid adding fuel to the fire, add to dry lung symptoms.
Second, eat less salt. More than a predisposing factor pharyngitis is inflammation, heat, dry, autumn and human resistance to the weak, the incidence more easily repeated. This is the time you take a look at whether or not their food is too salty. If the meals are too high in salt content, will lead to reduced secretion of saliva and is conducive to a variety of bacterial survival in the upper respiratory tract; high-salt diet may also reduce the ability of mucosal resistance to diseases, make a variety of bacteria, viruses get the opportunity to induce pharyngitis . In addition, the roasted seeds and nuts, such as melon seeds, peanuts like to eat, these foods and salty and dry, and the same is the great enemy of the throat.
In addition to water, but also eat more fruits and vegetables
Xiyuan Hospital of China Academy of Traditional Chinese Medicine Professor Yang Li, said the dry autumn and winter air, drink the water into a large part of the exhaust along with urine. At this point, the dry air will lead to the body of fire, some may wish to eat more fruits, vegetables, can retain moisture, but also Yangyin Runzao.
In fact, the open food composition table is not difficult to see, vegetables and fruits in general more than 70% moisture content, even eating only 500 grams of fruits and vegetables a day will receive 300-400 ml of water. In addition, it is about day-to-day diet with a thin stem, from three in 1500-2000 ml of water was not difficult. Therefore, may wish to take full advantage of the opportunity to eat three meals a day to pay. In addition to drink water every day, the choice of some fruits and vegetables and the soup is not salty porridge, almost on a daily basis have a good effect.
"White food" to prevent dry
So, what food do the most pay? Chinese medicine practitioners believe that the lifting of the use of heat-Run Law. According to the principle of Muller's elements, it may eat some of the "white food." Cooking, you can choose white radish, Chinese cabbage, wax gourd, lily, white fungus, lotus root, lotus seed and so on. Among them, Chinese cabbage, radish both "popular vegetables," the effectiveness of the best can be described as the most cost-effective a tonic. "Compendium of Materia Medica," the turnip that is "the most useful vegetables" and a variety of white radish contain vitamins and minerals, including vitamin C content of the pears and apples than 8-10 times higher; and Chinese cabbage are rich in vitamin C , E, to prevent dry skin caused by heat, which can promote peristalsis of the cellulose to prevent constipation caused by body heat. Yet it must be noted, gastrointestinal cold people should eat less in winter. Eating fruit, the pear is the "Water King", which not only increases the water intake, vitamin supplement is also beneficial.
Cooking methods, ingredients can be used to do something more than the flow succulent food, such as soup Sydney to Sydney, tremella, Lily cooked together, adding some lotus root starch, there Qingre Sheng Jin, the effectiveness of Huatan Moistening Lung; Lily philoxeroides small millet Calligonum congee, a Ziyin Runzao, Bufei Yangxin, the role of Shengjin Jianpi for consumption in the dry autumn; In addition, a number of winter melon soup pot, lotus root soup, white carrot peanut soup, cabbage soup.
Yang also reminded, the best winter morning drink a glass of honey water, or milk or milk for breakfast by adding some honey, can effectively alleviate the dry skin in winter less oil, the body heat of the symptoms of fire plot.
Eat more acid, less salt
Winter should pay attention to two points.
First, by Xin less acid. China-Japan Friendship Hospital Professor Li Peiwen, the diet should be based on spleen, liver, mainly Qingfei should eat hawthorn, grapefruit, pomegranates, apples and other fruits, because it contains tannic acid, organic acids, cellulose and other substances, can stimulate the secretion of digestive juice, to accelerate the role of gastric peristalsis may Ziyin Runzao. In addition, eating spicy food, such as onions, ginger, garlic, pepper, pepper, so as to avoid adding fuel to the fire, add to dry lung symptoms.
Second, eat less salt. More than a predisposing factor pharyngitis is inflammation, heat, dry, autumn and human resistance to the weak, the incidence more easily repeated. This is the time you take a look at whether or not their food is too salty. If the meals are too high in salt content, will lead to reduced secretion of saliva and is conducive to a variety of bacterial survival in the upper respiratory tract; high-salt diet may also reduce the ability of mucosal resistance to diseases, make a variety of bacteria, viruses get the opportunity to induce pharyngitis . In addition, the roasted seeds and nuts, such as melon seeds, peanuts like to eat, these foods and salty and dry, and the same is the great enemy of the throat.
With the best bean and corn to eat
Rich nutritious food, the food is not perfect. To tofu for example, soft, import that is a real taste of "Love does not allay their" nutrition is not backward - is rich in quality protein, no cholesterol, is also very rich in calcium content. However, the tofu in nutrition that there exist a small defect, of which the essential amino acid content of less than sulfur, so the body can not be fully utilized.
Fortunately, however, this tofu can defect to make up for eating corn. Corn ethionine-rich, but the lack of tofu in the lysine and serine, the two together to eat, nutrition absorption rate can be greatly enhanced. Moreover, these two foods can be easily available on the market, we may as well equipped to eat together. Recently, a study in Germany showed that the staple food in all, the highest nutritional value of corn, the best health care role. A year in the study, experts on the maize, rice and other staple food for the nutritional value and health indicators of the role of the contrast. The results showed that: the vitamin content of corn is very high for rice, flour, 5-10 times, also contains seven kinds of "anti-agent": calcium, glutathione, cellulose, magnesium, selenium, vitamin E and fatty acids . Therefore, the use of corn as staple food, together with the tofu dishes together is a good choice for lunch.
In addition to corn, the bean curd and fish, meat, eggs is also a good partner. Nutritionists found that the taurine contained in fish have reduced the role of cholesterol. Therefore, with the tofu and fish to eat, to reduce the role of cholesterol greatly increased. In addition, the methionine content of less tofu, and fish is very rich in content, the two eat together, you can learn from each other, complement each other, a higher nutritional value.
The bean and meat, eggs with food together, to add to methionine, resulting in improved nutritional bean protein utilization. In the bean by adding a variety of meat, or eggs fried tofu wrap, which can also take full advantage of the rich content of protein, to improve their nutritional level.
Fortunately, however, this tofu can defect to make up for eating corn. Corn ethionine-rich, but the lack of tofu in the lysine and serine, the two together to eat, nutrition absorption rate can be greatly enhanced. Moreover, these two foods can be easily available on the market, we may as well equipped to eat together. Recently, a study in Germany showed that the staple food in all, the highest nutritional value of corn, the best health care role. A year in the study, experts on the maize, rice and other staple food for the nutritional value and health indicators of the role of the contrast. The results showed that: the vitamin content of corn is very high for rice, flour, 5-10 times, also contains seven kinds of "anti-agent": calcium, glutathione, cellulose, magnesium, selenium, vitamin E and fatty acids . Therefore, the use of corn as staple food, together with the tofu dishes together is a good choice for lunch.
In addition to corn, the bean curd and fish, meat, eggs is also a good partner. Nutritionists found that the taurine contained in fish have reduced the role of cholesterol. Therefore, with the tofu and fish to eat, to reduce the role of cholesterol greatly increased. In addition, the methionine content of less tofu, and fish is very rich in content, the two eat together, you can learn from each other, complement each other, a higher nutritional value.
The bean and meat, eggs with food together, to add to methionine, resulting in improved nutritional bean protein utilization. In the bean by adding a variety of meat, or eggs fried tofu wrap, which can also take full advantage of the rich content of protein, to improve their nutritional level.
Thursday, June 25, 2009
Too many children do not eat coarse grains
Once, to eat coarse grains is a matter of last resort; Today, eating coarse grains had become a "fashion", "health" of the pronoun. However, this should be the style of pop, "scraper" to whom the head, or a bit of stress. Beijing Institute of Children's Hospital child nutrition director of the Center for Qi can be the people that have the attention of children to eat coarse grains, not before.
Generally speaking, the so-called coarse grains, as opposed to in terms of rice flour. For example, corn, buckwheat, oats, sorghum, potato and so on, flour and rice did not taste the talk. From the nutrient composition, the relatively low protein content of coarse grains, starch, cellulose, minerals, and vitamins B-rich. If the day-to-day meal with some coarse grains, flour and rice can make up for less in the cellulose content, as well as flour and rice during the processing of minerals and vitamins lost enough nutrition to achieve complementarity. This obesity, diabetes, cardiovascular and cerebrovascular diseases such as the prevention of great benefit. Therefore, eat more roughage for the need to control the nutritional intake of the "three high" crowd is concerned, is indeed a good thing; but for growth and development period is for the children, it is necessary is another matter.
There is a long short, coarse grains are also derived from the inferior position of the rough it is not easy to digest, taste bad. The same quality of flour and rice and coarse grains than is the overall nutritional value of flour and rice to be higher. In addition, too much to eat coarse grains will reduce the intake of protein, of which a large number of cellulose will also affect the absorption of minerals and trace elements. These children are not appropriate.
Of course, this does not mean that children would not eat coarse grains, Qi said to the people, the key is not to eat more, or may lead to malnutrition, caused some problems. Well, this ratio is how much? At present, there is no authoritative data. However, according to a number of clinical observations, the total daily intake of the coarse aggregate should not exceed the date of the staple food of the 1 / 4, it should be it.
In addition, the need to be reminded that there are many children constipation, obesity, in which case, also need to eat more roughage appropriate in order to facilitate defecation, and weight control.
Generally speaking, the so-called coarse grains, as opposed to in terms of rice flour. For example, corn, buckwheat, oats, sorghum, potato and so on, flour and rice did not taste the talk. From the nutrient composition, the relatively low protein content of coarse grains, starch, cellulose, minerals, and vitamins B-rich. If the day-to-day meal with some coarse grains, flour and rice can make up for less in the cellulose content, as well as flour and rice during the processing of minerals and vitamins lost enough nutrition to achieve complementarity. This obesity, diabetes, cardiovascular and cerebrovascular diseases such as the prevention of great benefit. Therefore, eat more roughage for the need to control the nutritional intake of the "three high" crowd is concerned, is indeed a good thing; but for growth and development period is for the children, it is necessary is another matter.
There is a long short, coarse grains are also derived from the inferior position of the rough it is not easy to digest, taste bad. The same quality of flour and rice and coarse grains than is the overall nutritional value of flour and rice to be higher. In addition, too much to eat coarse grains will reduce the intake of protein, of which a large number of cellulose will also affect the absorption of minerals and trace elements. These children are not appropriate.
Of course, this does not mean that children would not eat coarse grains, Qi said to the people, the key is not to eat more, or may lead to malnutrition, caused some problems. Well, this ratio is how much? At present, there is no authoritative data. However, according to a number of clinical observations, the total daily intake of the coarse aggregate should not exceed the date of the staple food of the 1 / 4, it should be it.
In addition, the need to be reminded that there are many children constipation, obesity, in which case, also need to eat more roughage appropriate in order to facilitate defecation, and weight control.
What are the needs of their skins to eat fruits and vegetables?
Some people in the cooking, the skin used to be cabbage, eggplant's skin, the skin of tomatoes have all thrown away, it is very pity. Because many of the food than the meat with the skin the nutrition and dietary fiber and more, such as eggplant, tomato, cucumber, radishes and other vegetables, apples, pears and other fruits.
In eggplant, radish, tomato, blueberries and grapes and other fruits and vegetables in the skin, contains large quantities of polyphenols, a powerful polyphenol antioxidants, with enhanced body resistance and immunity, to resist the role of cancer.
Cucumber peel pulp contains 3 times the vitamin A, potato skin is a lot of food rich in cellulose and potassium elements, In addition, the outer leaves of vegetables inside the calcium and vitamin C content of food is far higher than the heart, for nutrition eyes, to protect eyesight and prevent constipation, the prevention of cardiovascular and cerebrovascular disease, lower high blood pressure is very effective.
In addition, remove the tomato skin is very important in the cause of tomato antioxidants - lycopene, vitamin P, as well as easily with the loss of sap is not conducive to the maintenance of health. Therefore, it is necessary to pay attention to food, but also pay attention to nutrition and health, and some foods can not be discarded skin.
In eggplant, radish, tomato, blueberries and grapes and other fruits and vegetables in the skin, contains large quantities of polyphenols, a powerful polyphenol antioxidants, with enhanced body resistance and immunity, to resist the role of cancer.
Cucumber peel pulp contains 3 times the vitamin A, potato skin is a lot of food rich in cellulose and potassium elements, In addition, the outer leaves of vegetables inside the calcium and vitamin C content of food is far higher than the heart, for nutrition eyes, to protect eyesight and prevent constipation, the prevention of cardiovascular and cerebrovascular disease, lower high blood pressure is very effective.
In addition, remove the tomato skin is very important in the cause of tomato antioxidants - lycopene, vitamin P, as well as easily with the loss of sap is not conducive to the maintenance of health. Therefore, it is necessary to pay attention to food, but also pay attention to nutrition and health, and some foods can not be discarded skin.
Four categories of people should not eat peanuts
Peanut food of high nutritional value, with eggs, milk, meat comparable. Peanut's fat content is 2 times more than soybeans, which contain easily absorbed into the body proteins. For the elderly and the mental benefits of a unique.
Eat a lot of peanuts, such as raw, cooked, fried, deep-fried, but fried, deep-fried in peanut is rich in vitamins and other nutrients P great damage, food lit after the heat easily.
Boiled peanuts are the most scientific method of eating, because boiled peanuts tepid, easy to digest, mild taste, but also retained some peanut plants Zhongyuan active substances, such as plant sterols, saponins glycosides, white Veratryl alcohol, the prevention and treatment of malnutrition, diabetes, cardiovascular disease has a significant role.
But people should not eat four types of peanuts:
The first category is weak spleen were then soft. Because peanuts are rich in fats, have laxative effect. Enteritis, dysentery, dyspepsia, such as the weak spleen peanut consumption will increase the diarrhea, is not conducive to the resumption of the disease.
The second category is those dyslipidemia. Because the fat content of peanut in the higher consumption of hyperlipidemia patients, the fat in the blood will increase, and increased lipid often is arteriosclerosis, hypertension, coronary heart disease, such as one of the important factors.
The third category is those who bonesetter swollen blood. Because peanuts contain a procoagulant factor, bruises, blood stasis are eating too many peanuts, there will be blood leave and increase the blood swelling.
The fourth category is those cholecystectomy. Because of the fat contained in peanuts needs bile to help digestion, cholecystectomy, the bile can not be stored, it will increase the burden on the liver secretion of bile, a long time, and will directly damage liver function.
Sugar clearly
Ago, doctors recommended for patients with diabetes usually do not eat foods containing sugar, now this has changed. Studies have shown that ordinary food containing carbohydrates compared to sugar intake is not adequate to the glucose metabolism in patients with diabetes significant adverse effects. But do not forget, if the intake of sugar, it is necessary to correspondingly reduce the staple food, into the volume, in order to ensure the same total calories.
Glucose, maltose after drinking significantly increased blood glucose on the human body in general is unfit for human consumption. Although fructose slowly absorbed in the digestive tract, but excessive intake of fructose increased cholesterol, and should therefore be an appropriate limit.
Useful to eat "good" sugar
Starch is a "good" sugar, it is the most basic life-sustaining nutrients, the body more than 50% of energy is provided by the starch. Starch with diabetes should eat more! This is possible you have heard just the opposite. Higher than for the fasting blood glucose 10.0mmol / l, and the original and the hyperlipidemia in patients with long duration, it is necessary to reduce the intake, as appropriate. Carbohydrate intake in elderly patients with diabetes should not be more than two hundred and fifty grams.
Dietary fiber is a kind of "good" sugar, is particularly important for diabetic patients. It can reduce the postprandial blood glucose. Dietary fiber in the gastrointestinal tract, such as carbohydrates and starch can be intertwined with, slow down its digestion and absorption; In addition, it also has lipid-lowering, weight reduction, detoxification purge.
Dietary fiber should be increased step by step and at the same time a large number of drinking water. Sudden short period of time to a high fiber diet, may cause abdominal distension, dyspepsia. Dietary fiber is no better, excessive intake will affect the calcium, iron, zinc and other elements to absorb and reduce the rate of protein absorption.
Glucose, maltose after drinking significantly increased blood glucose on the human body in general is unfit for human consumption. Although fructose slowly absorbed in the digestive tract, but excessive intake of fructose increased cholesterol, and should therefore be an appropriate limit.
Useful to eat "good" sugar
Starch is a "good" sugar, it is the most basic life-sustaining nutrients, the body more than 50% of energy is provided by the starch. Starch with diabetes should eat more! This is possible you have heard just the opposite. Higher than for the fasting blood glucose 10.0mmol / l, and the original and the hyperlipidemia in patients with long duration, it is necessary to reduce the intake, as appropriate. Carbohydrate intake in elderly patients with diabetes should not be more than two hundred and fifty grams.
Dietary fiber is a kind of "good" sugar, is particularly important for diabetic patients. It can reduce the postprandial blood glucose. Dietary fiber in the gastrointestinal tract, such as carbohydrates and starch can be intertwined with, slow down its digestion and absorption; In addition, it also has lipid-lowering, weight reduction, detoxification purge.
Dietary fiber should be increased step by step and at the same time a large number of drinking water. Sudden short period of time to a high fiber diet, may cause abdominal distension, dyspepsia. Dietary fiber is no better, excessive intake will affect the calcium, iron, zinc and other elements to absorb and reduce the rate of protein absorption.
Hypoglycemic agents are not a substitute for pumpkin
In the diabetic population, spread the pumpkin there is hypoglycemic effect. Then, in the end pumpkin hypoglycemic can do?
First, let us to understand the knowledge of some of the pumpkin.
Pumpkins in different regions have different varieties, such as pumpkin, old pumpkin, are annual herbaceous plants, is a Cucurbitaceae fruit, its pulp and seeds can be food. Currently on the market are green pumpkin, yellow, two, the shape of flat round, gourd-shaped and so on.
Pumpkin on the table as the people of the day-to-day food, has a long history. For pumpkin efficacy, the motherland has also been recorded in traditional medicine. "Polyanthum Bencao" said: warm pumpkin, sweet non-toxic, can Moistening Lung gas, Huatan drainage, insecticide detoxification and treatment of cough, asthma, lung carbuncle, constipation and other symptoms. "Compendium of Materia Medica" also has a pumpkin treat emphysema, constipation is.
The early 80s of last century, Japan Hokkaido area as much as 5% of patients with diabetes, but there is a yubari Hokkaido village has not a diabetic, this is reported in Japan caused great interest in the medical profession. Japanese medical experts as a thorough and meticulous study and research found that the phenomenon of local residents and food and tender on the pumpkin. Pumpkin identified this as a "bare-jen pumpkin." Through clinical trials, they found that "bare-jen pumpkin" for the prevention of diabetes have a certain effect, and has a certain role in the treatment of diabetes. The resulting rise in Japan, the "pumpkin fever."
"Bare-jen pumpkin" Why have a hypoglycemic effect? Modern medical research found that it contains a lot of pectin fiber, vitamins and cobalt, zinc, selenium and other trace elements. These substances, and some delay in the intestinal tract can be of single intestinal digestion and absorption of sugar; some islet cells to repair and improve the surrounding tissue sensitivity to insulin, which regulates blood sugar.
At this point, we can clearly answer the question "pumpkin nude jen" does have a role in lowering blood glucose.
Now make use of the hypoglycemic effect of pumpkin, developed a series of products, such as pumpkin powder containing Jiangtang tea, biscuits, health food, so as to satisfy the enthusiasm of the diabetic patients in the diet. The public and even some prescriptions reported that 100 kg of food for as long as the pumpkin will be able to control diabetes, and do not take medicine. Some diabetic patients have oral hypoglycemic agents, blood glucose control has been relatively stable, in order to try this remedy, reckless abandon of the original program and regular treatment to eat pumpkin, the results of blood glucose rebound exacerbations, which is Why? This is because different pumpkin varieties, their effectiveness can not be generalized. In addition, Pumpkin and its products are health products are not drugs, it can only serve as adjuvant therapy for diabetes, and hypoglycemic agents can not replace. Kernan melon per 100 carbohydrate content was about 4 to 6 grams, about 350 pumpkins to produce Kesheng 90 kilocalories, which is equivalent to 25 grams of rice or flour heat generated. Diabetic patients to eat, we should also calculate these calories to total calories in a day to go, and can not be consumed in great quantity.
Diabetic friends, pumpkin is good food, but only the appropriate table can be beneficial to health. Everyone should learn how to use scientific methods to control diabetes, the therapeutic culture is willing to brilliant with you set foot on the road to health!
First, let us to understand the knowledge of some of the pumpkin.
Pumpkins in different regions have different varieties, such as pumpkin, old pumpkin, are annual herbaceous plants, is a Cucurbitaceae fruit, its pulp and seeds can be food. Currently on the market are green pumpkin, yellow, two, the shape of flat round, gourd-shaped and so on.
Pumpkin on the table as the people of the day-to-day food, has a long history. For pumpkin efficacy, the motherland has also been recorded in traditional medicine. "Polyanthum Bencao" said: warm pumpkin, sweet non-toxic, can Moistening Lung gas, Huatan drainage, insecticide detoxification and treatment of cough, asthma, lung carbuncle, constipation and other symptoms. "Compendium of Materia Medica" also has a pumpkin treat emphysema, constipation is.
The early 80s of last century, Japan Hokkaido area as much as 5% of patients with diabetes, but there is a yubari Hokkaido village has not a diabetic, this is reported in Japan caused great interest in the medical profession. Japanese medical experts as a thorough and meticulous study and research found that the phenomenon of local residents and food and tender on the pumpkin. Pumpkin identified this as a "bare-jen pumpkin." Through clinical trials, they found that "bare-jen pumpkin" for the prevention of diabetes have a certain effect, and has a certain role in the treatment of diabetes. The resulting rise in Japan, the "pumpkin fever."
"Bare-jen pumpkin" Why have a hypoglycemic effect? Modern medical research found that it contains a lot of pectin fiber, vitamins and cobalt, zinc, selenium and other trace elements. These substances, and some delay in the intestinal tract can be of single intestinal digestion and absorption of sugar; some islet cells to repair and improve the surrounding tissue sensitivity to insulin, which regulates blood sugar.
At this point, we can clearly answer the question "pumpkin nude jen" does have a role in lowering blood glucose.
Now make use of the hypoglycemic effect of pumpkin, developed a series of products, such as pumpkin powder containing Jiangtang tea, biscuits, health food, so as to satisfy the enthusiasm of the diabetic patients in the diet. The public and even some prescriptions reported that 100 kg of food for as long as the pumpkin will be able to control diabetes, and do not take medicine. Some diabetic patients have oral hypoglycemic agents, blood glucose control has been relatively stable, in order to try this remedy, reckless abandon of the original program and regular treatment to eat pumpkin, the results of blood glucose rebound exacerbations, which is Why? This is because different pumpkin varieties, their effectiveness can not be generalized. In addition, Pumpkin and its products are health products are not drugs, it can only serve as adjuvant therapy for diabetes, and hypoglycemic agents can not replace. Kernan melon per 100 carbohydrate content was about 4 to 6 grams, about 350 pumpkins to produce Kesheng 90 kilocalories, which is equivalent to 25 grams of rice or flour heat generated. Diabetic patients to eat, we should also calculate these calories to total calories in a day to go, and can not be consumed in great quantity.
Diabetic friends, pumpkin is good food, but only the appropriate table can be beneficial to health. Everyone should learn how to use scientific methods to control diabetes, the therapeutic culture is willing to brilliant with you set foot on the road to health!
Tuesday, June 23, 2009
Lowering of blood glucose can not skip breakfast
About 1 / 3 of patients with type 2 diabetes early in the disease, by controlling the diet on blood glucose control can be an ideal level. However, diet does not reduce the number of meals, not eat breakfast. Diabetic patients do not eat breakfast, the source of reducing blood sugar, it can not be normal for the body to provide the necessary energy metabolism. The body will break down its own fat and the fat in the liver into glucose. If the fat in the body break down too much, it will cause headache, weakness. In severe cases, may lead to ketoacidosis. If long-term do not eat breakfast, the body of the protein will be broken down into glucose.
A large number of protein decomposition, it will cause the body's disease-resistant ability, and induce complications such as infection. Patients who do not eat breakfast, easy hypoglycemia before lunch. Hypoglycemia to stimulate glucagon secretion of the body, so that elevated blood sugar. Therefore, do not eat breakfast with the approach to lower blood sugar is not desirable.
Healthy eating you away from the heart
Why will lead to high-fat, heart disease do? This is because the high-fat food will be dependent on cholesterol in the blood vessel wall, the formation of blood clots, to stop interference with the flow of blood, the risk of heart disease. Cholesterol is a fatty substance, which contains the structure of multi-ring and at least one hydroxyl group (-HO), on cell structure and function is important, but if the level exceeds the ideal of a certain harm heart health. Ideal cholesterol (LDL) less than 100mg/dl; good cholesterol (HDL) is higher than 60mg/dl; total cholesterol less than 130mg/dl.
Regular consumption of animal fats will raise bad cholesterol, in particular, certain foods contain high cholesterol, for example, the following foods, each containing 84 grams of cholesterol are: shrimp: 165 mg, bovine kidney: 329 mg, liver: 410 mg, caviar: 500 mg, bovine brain: 1697 mg. General recommendations, the adult daily cholesterol intake to no more than 300 milligrams (mg) as a standard. If the excessive consumption of such high-fat food, blood clots can cause the accumulation of blood vessels, the heart of the load is self-evident. This shows that the prevention of heart disease, proper diet plays a very important role. Want health, we should bear in mind the following tips on diet.
U.S. scientists announced on the 6th of the latest study found that eating several consecutive high-fat diet can lead to disorder clock, thereby forming a vicious cycle may eventually lead to suffering from obesity and diabetes. Experts say training from an early age to eat less high-fat foods have grown up good habits can reduce the risk of heart troubles.
In recent years, as a result of a heart attack was claimed the lives of more and more people in the medical profession, heart disease was second only to cancer as a killer disease in the city. Therefore, how to become effective in preventing heart disease many topics of common concern. Chicago, Northwestern University research team in the medical journal "Cell Metabolism" reported that tests carried out on rats showed that high-fat food will destroy the body's circadian rhythm, which leads to vicious cycle of confusion of some metabolic process, which may increase the obesity and diabetes risk.
Tip 1: high cellulose
High cellulose diet on heart disease prevention is very important. Because of fiber to help move food in the digestive system, blood vessels will help to get rid of cholesterol in excess, at the same time fight against colon cancer, adult daily intake of 25-35 grams of cellulose should be. Studies have found that high-fiber diet, can reduce the chance of heart attack 41%, from the day-to-day diet, 10 grams of food per day increase in cellulose could be reduced 26 percent chance of suffering from coronary heart disease. Although there are many supplements of cellulose, but cellulose is the best intake from fresh food. In general, all plants (vegetables, fruits and grains) contain cellulose, which, with certain foods rich in cellulose, should be regularly consumed, such as wheat flour, cereals (cooked), beans (cooked), West orchids (cooked), orange, potato (skins), brown rice (cooked). In addition, the majority of refined foods, only contains a small amount or even without food cellulose, the proposed maximum daily consumption of 20 to 30 mg.
Tip 2: to reduce homocysteine concentration
Homocysteine also known as high-cystine (Homocysteine), is a harmful amino acid, if the blood is too high homocysteine concentration, heart disease and stroke has also increased. Research has found that regular coffee drinking a lot of people, the body of homocysteine than those who do not drink coffee by about 60%, so to avoid a large number of drinking coffee.
Let the blood levels of homocysteine levels to maintain health, it is necessary to adequate folate intake (Folate), adult daily intake of folate should be between 300-400 micrograms (mcg), and pregnant women need 600 micrograms. In fact, the Hong Kong Research on drug treatment agencies have confirmed that folic acid (the main source of vegetables) to improve the function of blood vessels. Source of folate, many, such as 1 cup orange contains 75 micrograms of folate, other examples such as: 1 cup raw spinach contain 109 micrograms, 1 cup pineapple juice containing 58 mg, 1 cup beans with 255 micrograms.
Tip 3: sufficient quantities of vitamin B6
In addition to folate, the vitamin B6 also helps to reduce homocysteine. Research in foreign countries means, the regular intake of vitamin B6 and folic acid patients suffering from heart disease, only 45 percent of ordinary people around, showing adequate intake of vitamin B6 for the prevention of heart disease have a certain usefulness. Adult males of the recommendations of 1.3 to 1.7 mg per day (mg), females 1.3-1.5 mg for pregnant women was 1.9 mg.
Vitamin B6 of the main sources of food include: yeast powder, rice, meat, poultry, vegetables, fish, potatoes and bananas. The following foods, each 1 cup (about 100 grams) with the amount of vitamin B6: lanterns chopped Law: 0.25mg, sesame: 1.08mg, a banana, about 0.66mg.
Regular consumption of animal fats will raise bad cholesterol, in particular, certain foods contain high cholesterol, for example, the following foods, each containing 84 grams of cholesterol are: shrimp: 165 mg, bovine kidney: 329 mg, liver: 410 mg, caviar: 500 mg, bovine brain: 1697 mg. General recommendations, the adult daily cholesterol intake to no more than 300 milligrams (mg) as a standard. If the excessive consumption of such high-fat food, blood clots can cause the accumulation of blood vessels, the heart of the load is self-evident. This shows that the prevention of heart disease, proper diet plays a very important role. Want health, we should bear in mind the following tips on diet.
U.S. scientists announced on the 6th of the latest study found that eating several consecutive high-fat diet can lead to disorder clock, thereby forming a vicious cycle may eventually lead to suffering from obesity and diabetes. Experts say training from an early age to eat less high-fat foods have grown up good habits can reduce the risk of heart troubles.
In recent years, as a result of a heart attack was claimed the lives of more and more people in the medical profession, heart disease was second only to cancer as a killer disease in the city. Therefore, how to become effective in preventing heart disease many topics of common concern. Chicago, Northwestern University research team in the medical journal "Cell Metabolism" reported that tests carried out on rats showed that high-fat food will destroy the body's circadian rhythm, which leads to vicious cycle of confusion of some metabolic process, which may increase the obesity and diabetes risk.
Tip 1: high cellulose
High cellulose diet on heart disease prevention is very important. Because of fiber to help move food in the digestive system, blood vessels will help to get rid of cholesterol in excess, at the same time fight against colon cancer, adult daily intake of 25-35 grams of cellulose should be. Studies have found that high-fiber diet, can reduce the chance of heart attack 41%, from the day-to-day diet, 10 grams of food per day increase in cellulose could be reduced 26 percent chance of suffering from coronary heart disease. Although there are many supplements of cellulose, but cellulose is the best intake from fresh food. In general, all plants (vegetables, fruits and grains) contain cellulose, which, with certain foods rich in cellulose, should be regularly consumed, such as wheat flour, cereals (cooked), beans (cooked), West orchids (cooked), orange, potato (skins), brown rice (cooked). In addition, the majority of refined foods, only contains a small amount or even without food cellulose, the proposed maximum daily consumption of 20 to 30 mg.
Tip 2: to reduce homocysteine concentration
Homocysteine also known as high-cystine (Homocysteine), is a harmful amino acid, if the blood is too high homocysteine concentration, heart disease and stroke has also increased. Research has found that regular coffee drinking a lot of people, the body of homocysteine than those who do not drink coffee by about 60%, so to avoid a large number of drinking coffee.
Let the blood levels of homocysteine levels to maintain health, it is necessary to adequate folate intake (Folate), adult daily intake of folate should be between 300-400 micrograms (mcg), and pregnant women need 600 micrograms. In fact, the Hong Kong Research on drug treatment agencies have confirmed that folic acid (the main source of vegetables) to improve the function of blood vessels. Source of folate, many, such as 1 cup orange contains 75 micrograms of folate, other examples such as: 1 cup raw spinach contain 109 micrograms, 1 cup pineapple juice containing 58 mg, 1 cup beans with 255 micrograms.
Tip 3: sufficient quantities of vitamin B6
In addition to folate, the vitamin B6 also helps to reduce homocysteine. Research in foreign countries means, the regular intake of vitamin B6 and folic acid patients suffering from heart disease, only 45 percent of ordinary people around, showing adequate intake of vitamin B6 for the prevention of heart disease have a certain usefulness. Adult males of the recommendations of 1.3 to 1.7 mg per day (mg), females 1.3-1.5 mg for pregnant women was 1.9 mg.
Vitamin B6 of the main sources of food include: yeast powder, rice, meat, poultry, vegetables, fish, potatoes and bananas. The following foods, each 1 cup (about 100 grams) with the amount of vitamin B6: lanterns chopped Law: 0.25mg, sesame: 1.08mg, a banana, about 0.66mg.
Healthy new choice - low-fat high-fiber diet
To promote low-fat high-fiber diet
Not long ago, in Finland the last 4 years to complete large-scale study found that diabetes, dietary fiber and fat intake, weight loss can become a high-risk groups and the occurrence of diabetes type 2 diabetes predictors. The study for the 520 middle-aged men and women, are overweight and damage tolerance. And the intake compared to the ordinary diet, intake of high fiber, low-fat weight loss diet more, the occurrence of type 2 diabetes mellitus and lower risk. High-fiber, low-fat diet has been identified as the food can prevent diabetes.
High cellulose food dietary guidelines include a variety of vegetables, whole wheat bread, biscuits, buckwheat, oat products, such as boiled potatoes and fruit. Eat low-fat diet, in addition to low-fat food choices, we should also use low-fat way of cooking can be boiled, baked, roasted, stewed, steamed or cooked food from the microwave oven, do not eat fried, greasy fried food.
Reduce salt intake
Currently recognized high-salt diet is an important risk factor of hypertension, and cardiovascular disease and diabetes both cause and effect. Therefore, control of salt intake to prevent the occurrence of diabetes is also very important.
In addition to dietary guidelines less salt when cooking, but also the use of oyster sauce, soy sauce, pepper, ketchup and other condiments. At the same time, consumption of fresh food as much as possible to avoid eating canned fish, canned soup, canned meat such as canned food, eating pickled vegetables, salted fish, salted egg, such as pickled food. In addition, MSG and less soda and other flour products of fermentation.
Not long ago, in Finland the last 4 years to complete large-scale study found that diabetes, dietary fiber and fat intake, weight loss can become a high-risk groups and the occurrence of diabetes type 2 diabetes predictors. The study for the 520 middle-aged men and women, are overweight and damage tolerance. And the intake compared to the ordinary diet, intake of high fiber, low-fat weight loss diet more, the occurrence of type 2 diabetes mellitus and lower risk. High-fiber, low-fat diet has been identified as the food can prevent diabetes.
High cellulose food dietary guidelines include a variety of vegetables, whole wheat bread, biscuits, buckwheat, oat products, such as boiled potatoes and fruit. Eat low-fat diet, in addition to low-fat food choices, we should also use low-fat way of cooking can be boiled, baked, roasted, stewed, steamed or cooked food from the microwave oven, do not eat fried, greasy fried food.
Reduce salt intake
Currently recognized high-salt diet is an important risk factor of hypertension, and cardiovascular disease and diabetes both cause and effect. Therefore, control of salt intake to prevent the occurrence of diabetes is also very important.
In addition to dietary guidelines less salt when cooking, but also the use of oyster sauce, soy sauce, pepper, ketchup and other condiments. At the same time, consumption of fresh food as much as possible to avoid eating canned fish, canned soup, canned meat such as canned food, eating pickled vegetables, salted fish, salted egg, such as pickled food. In addition, MSG and less soda and other flour products of fermentation.
City of the three taboos Dinner
Busy city, breakfast, lunch just to eat, such as all of the deficit on a dinner meeting. But do not have the time after eating and drinking activities. How to eat dinner more benefit in the end?
Eat too much of a cut-Dinner: eat dinner as early as less risk of stone
To eat dinner as early as the medical experts recommended to the people good health. The study showed that eating dinner early can greatly reduce the incidence of urinary tract stones.
Person's schedule often calcium peak after meals 4 to 5 hours, if dinner is too late, when the scheduled arrival of the peak period of calcium, the people have to sleep in bed, urine retention will be in the ureter, bladder, urethra and other urinary tract can not promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, with the passage of time, the gradual expansion of the formation of stones. Therefore, the evening around 6 o'clock dinner more appropriate.
Second cut dinner eat too much meat: vegetarian dinner anti-cancer
Su-dinner must be partial to the main food rich in carbohydrates, and proteins, fats and eat better.
But in real life, as most families ample time to prepare dinner, feed, so that the adverse health. According to scientific study, eat dinner a lot of meat, eggs, milk and other high-protein food, the urine will increase in the number of calcium, on the one hand reduces the body's calcium storage, induced rickets children, young people and in its short-sightedness In osteoporosis; on the other hand, high concentrations of calcium in urine, the possibility of suffering from urinary tract stones will be greatly enhanced. In addition, excessive protein intake, will be absorbed into the human body can not remain in the intestinal tract would be degenerate, resulting in ammonia, hydrogen sulfide toxicity, such as to stimulate the intestinal wall induced cancer.
If eating too much fat can increase blood lipids. Research data show that regular dinner vegetarian Meat than the higher lipid 2 ~ 3 times. Carbohydrates in the human body can generate more serotonin, calm and soothe the nerves play a role, is particularly useful for those who suffer from insomnia.
Third, cut too much to eat dinner: Dinner adequate sleep Shannon
With breakfast, lunch than dinner should be eating. No other activities at night, or eating late, eat dinner, if excessive, can cause elevated cholesterol, stimulate the liver to produce more low-density and very low density lipoprotein induced atherosclerosis; long-term over-fed dinner, a large number of repeated stimulation of insulin secretion, insulin is often caused by β-cell failure in advance, thus planting the seeds of diabetes.
In addition, the dinner could satiety bulging stomach, caused by compression on the surrounding organs, stomach, intestines, liver, gall bladder, pancreas and other organs of intense work in the meal will send messages to the brain, causing the brain active and spread to other cortical site, induced insomnia.
Eat too much of a cut-Dinner: eat dinner as early as less risk of stone
To eat dinner as early as the medical experts recommended to the people good health. The study showed that eating dinner early can greatly reduce the incidence of urinary tract stones.
Person's schedule often calcium peak after meals 4 to 5 hours, if dinner is too late, when the scheduled arrival of the peak period of calcium, the people have to sleep in bed, urine retention will be in the ureter, bladder, urethra and other urinary tract can not promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, with the passage of time, the gradual expansion of the formation of stones. Therefore, the evening around 6 o'clock dinner more appropriate.
Second cut dinner eat too much meat: vegetarian dinner anti-cancer
Su-dinner must be partial to the main food rich in carbohydrates, and proteins, fats and eat better.
But in real life, as most families ample time to prepare dinner, feed, so that the adverse health. According to scientific study, eat dinner a lot of meat, eggs, milk and other high-protein food, the urine will increase in the number of calcium, on the one hand reduces the body's calcium storage, induced rickets children, young people and in its short-sightedness In osteoporosis; on the other hand, high concentrations of calcium in urine, the possibility of suffering from urinary tract stones will be greatly enhanced. In addition, excessive protein intake, will be absorbed into the human body can not remain in the intestinal tract would be degenerate, resulting in ammonia, hydrogen sulfide toxicity, such as to stimulate the intestinal wall induced cancer.
If eating too much fat can increase blood lipids. Research data show that regular dinner vegetarian Meat than the higher lipid 2 ~ 3 times. Carbohydrates in the human body can generate more serotonin, calm and soothe the nerves play a role, is particularly useful for those who suffer from insomnia.
Third, cut too much to eat dinner: Dinner adequate sleep Shannon
With breakfast, lunch than dinner should be eating. No other activities at night, or eating late, eat dinner, if excessive, can cause elevated cholesterol, stimulate the liver to produce more low-density and very low density lipoprotein induced atherosclerosis; long-term over-fed dinner, a large number of repeated stimulation of insulin secretion, insulin is often caused by β-cell failure in advance, thus planting the seeds of diabetes.
In addition, the dinner could satiety bulging stomach, caused by compression on the surrounding organs, stomach, intestines, liver, gall bladder, pancreas and other organs of intense work in the meal will send messages to the brain, causing the brain active and spread to other cortical site, induced insomnia.
Kids mealtime should not be too long
Each meal time the children should not eat more than 30 minutes, because if too long to develop the habit of eating, easy propagation of bacteria causing tooth to increase the chance of suffering from dental caries.
Malaysia, the clinical dental experts found that children suffering from dental caries in general have a bad habit, that is, eating a long time. Therefore, further study of dentists showed that if the food stays in the mouth for more than half an hour, then easily lead to the breeding of germs and teeth to increase the chance of suffering from tooth decay dental caries. Experts recommend that children eat each meal time should be controlled within 30 minutes.
Experts also said: "eating food for more than half an hour not only taste variation, making children more reluctant to eat, resulting in a vicious cycle, and cooling of food also affects digestion and induced gastrointestinal diseases." In addition, if the children develop the habit of eating too long, not only affects the normal family life and the health of its future, will also lead to problems of collective life.
Two-year-old to five-year-old eating habits children develop a critical period, but this time the child is full of curiosity and self-awareness, vulnerable to the attraction of the external environment, can not concentrate on the consumption of food likes and dislikes are also gradually set up. Children 6 months or so training should begin to chew during this period if parents fail to give adequate help, resulting in the lack of chewing training children, resulting in only eat liquid food, refusal of solid food to eat when they grow up will be very slow speed.
Experts remind parents that if the child was found not long-term loss of appetite, growth and development even worse than the average child should see a doctor promptly, so as not to delay the disease; At the same time, parents should set an example, various types of food intake evenly; meals to avoid the evaluation of food quality to help children establish good eating habits.
Malaysia, the clinical dental experts found that children suffering from dental caries in general have a bad habit, that is, eating a long time. Therefore, further study of dentists showed that if the food stays in the mouth for more than half an hour, then easily lead to the breeding of germs and teeth to increase the chance of suffering from tooth decay dental caries. Experts recommend that children eat each meal time should be controlled within 30 minutes.
Experts also said: "eating food for more than half an hour not only taste variation, making children more reluctant to eat, resulting in a vicious cycle, and cooling of food also affects digestion and induced gastrointestinal diseases." In addition, if the children develop the habit of eating too long, not only affects the normal family life and the health of its future, will also lead to problems of collective life.
Two-year-old to five-year-old eating habits children develop a critical period, but this time the child is full of curiosity and self-awareness, vulnerable to the attraction of the external environment, can not concentrate on the consumption of food likes and dislikes are also gradually set up. Children 6 months or so training should begin to chew during this period if parents fail to give adequate help, resulting in the lack of chewing training children, resulting in only eat liquid food, refusal of solid food to eat when they grow up will be very slow speed.
Experts remind parents that if the child was found not long-term loss of appetite, growth and development even worse than the average child should see a doctor promptly, so as not to delay the disease; At the same time, parents should set an example, various types of food intake evenly; meals to avoid the evaluation of food quality to help children establish good eating habits.
Monday, June 22, 2009
Tomatoes are eaten raw or cooked?
Good chewing, nutrient-rich, usually older people the most basic requirements in choosing their food. Tomatoes as a result of the good compatibility of the two characteristics of the table as a lot of elderly people Jiapin, some elderly, or even as a day-to-day to eat the fruit.
However, China Agricultural University, Food Science and Nutrition College of Engineering, Associate Professor Fan Zhihong said that the elderly, especially the stomach is not a good person, not suitable for raw tomatoes. Because it is despite a high content of vitamin C, but still rare, cold, and slightly acidic and may lead to the physical weak on the elderly, increasing the stomach or cause indigestion cold.
Fan Zhihong said tomatoes useful on the human body contains the antioxidant lycopene ingredients, which reduce artery blockage, a certain degree to help prevent cancer. However, lycopene is fat-soluble substances, subject to the natural release of oil from cooking. Therefore, cooked tomatoes, especially after the heated vegetable oil to the dissolution of more lycopene, but also more conducive to the absorption of the human body.
Therefore, the elderly would be preferable to eating cooked tomatoes: with fried eggs, or laver, rape make soup. Cook soup in the process, preferably by adding an appropriate amount of vegetable oil, in order to facilitate the dissolution of lycopene.
In addition, the tomato skin to retain it would be best, since it high cellulose content, their skins will allow the elderly to eat together in the dietary intake at the same time, maintain intestinal health.
However, China Agricultural University, Food Science and Nutrition College of Engineering, Associate Professor Fan Zhihong said that the elderly, especially the stomach is not a good person, not suitable for raw tomatoes. Because it is despite a high content of vitamin C, but still rare, cold, and slightly acidic and may lead to the physical weak on the elderly, increasing the stomach or cause indigestion cold.
Fan Zhihong said tomatoes useful on the human body contains the antioxidant lycopene ingredients, which reduce artery blockage, a certain degree to help prevent cancer. However, lycopene is fat-soluble substances, subject to the natural release of oil from cooking. Therefore, cooked tomatoes, especially after the heated vegetable oil to the dissolution of more lycopene, but also more conducive to the absorption of the human body.
Therefore, the elderly would be preferable to eating cooked tomatoes: with fried eggs, or laver, rape make soup. Cook soup in the process, preferably by adding an appropriate amount of vegetable oil, in order to facilitate the dissolution of lycopene.
In addition, the tomato skin to retain it would be best, since it high cellulose content, their skins will allow the elderly to eat together in the dietary intake at the same time, maintain intestinal health.
Eat less salt can reduce the loss of body calcium
Salt is an indispensable condiment of life. For many Chinese, the dish can be no sauce, no MSG, no salt, but this can not be. However, these appear to "non-salt does not light", the quietly endanger people's health. October 8 this year is the tenth of China's "National Hypertension Day", experts have called for, should the World Health Organization recommends that the amount of salt per person per day will be controlled at 5 grams. October 16, the United States "better diet" magazine columnist Dr. Jogo author, has provided several good ideas salt restriction.
Eat less salt calcium equivalent
"China is a country of a high-salt diet, with salt in the world." The Ministry of Health Beijing Hospital, deputy director of nutrition dietitian told Lee "Life Times" reporter, referring to salt, people only thought of the past, the question of taste, but no and disease linked. China has 160 million patients with hypertension, lead to high blood pressure is too much salt-prone one of the important reasons. World Health Organization recommendation, healthy adults daily intake of salt should not be more than 5 grams, including through various channels (soy sauce, pickled vegetables, spices such as monosodium glutamate) the amount of salt intake.
A few days ago, British scientists also found that salt intake more calcium in urine volume from the more worse is the absorption of calcium. That is to say, eat less salt is equivalent to calcium. They pointed out that the calcium salt is less cost-effective method, but also the most useful way to health.
Using cap to limit salt
Guang'an Men Hospital of China Academy of Traditional Chinese Medicine, director of nutrition diet Wang said that the Chinese people a long time and more salt to taste become paralysis, resulting in the amount of salt getting farther and farther away from the health index.
Perturbation on the World Health Organization's recommended limit salt 5 grams, even though it seems not realistic short-term, but we should be close to the awareness of health indicators. Slowly adjust the taste paralysis, taste sensitivity can be increased gradually.
Eat less salt calcium equivalent
"China is a country of a high-salt diet, with salt in the world." The Ministry of Health Beijing Hospital, deputy director of nutrition dietitian told Lee "Life Times" reporter, referring to salt, people only thought of the past, the question of taste, but no and disease linked. China has 160 million patients with hypertension, lead to high blood pressure is too much salt-prone one of the important reasons. World Health Organization recommendation, healthy adults daily intake of salt should not be more than 5 grams, including through various channels (soy sauce, pickled vegetables, spices such as monosodium glutamate) the amount of salt intake.
A few days ago, British scientists also found that salt intake more calcium in urine volume from the more worse is the absorption of calcium. That is to say, eat less salt is equivalent to calcium. They pointed out that the calcium salt is less cost-effective method, but also the most useful way to health.
Using cap to limit salt
Guang'an Men Hospital of China Academy of Traditional Chinese Medicine, director of nutrition diet Wang said that the Chinese people a long time and more salt to taste become paralysis, resulting in the amount of salt getting farther and farther away from the health index.
Perturbation on the World Health Organization's recommended limit salt 5 grams, even though it seems not realistic short-term, but we should be close to the awareness of health indicators. Slowly adjust the taste paralysis, taste sensitivity can be increased gradually.
Fasting should not eat or drink for 13 kinds of food
Fasting may eat or drink for the adverse reaction, Ningxia in the County Food and Drug Administration and the Wu-hai Wang reminded some food not suitable for drinking fasting.
Garlic: Garlic contains allicin, fresh garlic fasting, on gastric mucosa, intestinal wall caused by strong stimulation, easily cause stomach cramps, colic.
Cold: an empty stomach to drink large quantities of cold state, will stimulate the occurrence of gastrointestinal contracture induced gastrointestinal diseases. A large number of women to eat during the cold periods will occur so that the menstrual cycle disorder.
Persimmon and tomato: two food contains more pectin, tannic acid, a chemical reaction with the acid generated massive gel material, easy to form stones stomach.
Hawthorn and oranges: both the food contains a lot of organic acids, acid, acid, such as hawthorn, fasting gastric acid consumption will increase, adversely stimulate gastric mucosa to gastric satiety, belching, acid spit.
Tea: tea fasting gastric juice can be diluted to reduce the digestive function, but also give rise to "tea drunk", expressed as dizziness, weakness, instability, such as standing.
Milk and milk: This food contains a lot of two proteins, fasting drink, protein will be "forced" into energy consumed would not achieve the role of nutritional tonic.
Yogurt: Yogurt drink fasting would weaken the role of yogurt's health, and 2 hours after dinner drink or to drink before going to bed, both health tonic to promote digestion, and the exhaust purge function.
Bananas: bananas have more of magnesium, fasting to eat on the cardiovascular inhibition produced is not conducive to good health.
Liquor: fasting will stimulate gastric alcohol, easily cause long gastritis, gastric ulcer and other diseases. In addition, the fasting person when their blood sugar is low, when drinking, the body soon hypoglycemia, will be dizziness, heart palpitations, a cold sweat, severe hypoglycemia coma will.
Sugar: Sugar is a highly digestion and absorption of food, fasting blood sugar a lot, a short period of time the body can not secrete enough insulin to maintain normal blood sugar, blood glucose in easily lead to a sudden increase in eye diseases.
Garlic: Garlic contains allicin, fresh garlic fasting, on gastric mucosa, intestinal wall caused by strong stimulation, easily cause stomach cramps, colic.
Cold: an empty stomach to drink large quantities of cold state, will stimulate the occurrence of gastrointestinal contracture induced gastrointestinal diseases. A large number of women to eat during the cold periods will occur so that the menstrual cycle disorder.
Persimmon and tomato: two food contains more pectin, tannic acid, a chemical reaction with the acid generated massive gel material, easy to form stones stomach.
Hawthorn and oranges: both the food contains a lot of organic acids, acid, acid, such as hawthorn, fasting gastric acid consumption will increase, adversely stimulate gastric mucosa to gastric satiety, belching, acid spit.
Tea: tea fasting gastric juice can be diluted to reduce the digestive function, but also give rise to "tea drunk", expressed as dizziness, weakness, instability, such as standing.
Milk and milk: This food contains a lot of two proteins, fasting drink, protein will be "forced" into energy consumed would not achieve the role of nutritional tonic.
Yogurt: Yogurt drink fasting would weaken the role of yogurt's health, and 2 hours after dinner drink or to drink before going to bed, both health tonic to promote digestion, and the exhaust purge function.
Bananas: bananas have more of magnesium, fasting to eat on the cardiovascular inhibition produced is not conducive to good health.
Liquor: fasting will stimulate gastric alcohol, easily cause long gastritis, gastric ulcer and other diseases. In addition, the fasting person when their blood sugar is low, when drinking, the body soon hypoglycemia, will be dizziness, heart palpitations, a cold sweat, severe hypoglycemia coma will.
Sugar: Sugar is a highly digestion and absorption of food, fasting blood sugar a lot, a short period of time the body can not secrete enough insulin to maintain normal blood sugar, blood glucose in easily lead to a sudden increase in eye diseases.
Large inventory of cancer-causing foods
More carcinogenic mainly divided into the following types of food:
1. Salty pickled products
DMSO produced salted fish nitrate, in the body can be transformed into nitrite carcinogen dimethyl amine, can lead to malignant tumors such as nasopharyngeal carcinoma significantly increased risk. Shrimp paste, salted egg, pickled vegetables, salami
Ham, bacon contains the same cancer-causing substances, should be minimal to eat.
2. Barbecue grilled food
Beef, roast duck, roast lamb, porchetta, lamb kebab and so on, due to not eat contain strong carcinogens.
3. Smoked food
Such as bacon, smoked liver, smoked fish, smoked eggs with smoked tofu, such as carcinogens benzopyrene, often susceptible to esophageal cancer and stomach cancer to eat.
4. Fried foods
After deep-fried Coke had to produce carcinogenic polycyclic aromatic hydrocarbons. Burnt coffee, after a 20-fold increase Benzopyrene. Oil pancake, stinky tofu, fried angle lines, deep-fried dough sticks and so on, mostly because of repeated use of oil, high temperatures will produce carcinogens.
5. Moldy substances
Rice, wheat, beans, corn, peanut and other food easy to damp mildew, the mold will produce cancer-causing pollution Su-hemlock - aflatoxin streptozotocin.
6. Overnight cooked cabbage and sauerkraut
Produce nitrite, in the body will be converted to nitrite amine carcinogens.
7. Betelnut
Betel nut chewing is caused by a factor of oral cancer.
8. Repeatedly boiled water
Repeatedly boiled water containing nitrite into the human body to generate carcinogenic amine nitrite.
9. Ham + lactic acid drinks
Will be a breakfast sandwich with yogurt when the people to be careful of sandwich ham, bacon, and lactic acid drinks, such as easy to eat with cancer. In order to preserve meat products, and food manufacturers to add nitrates to prevent food corruption and the growth of Clostridium botulinum. Organic acids when nitrate met, it will change as a carcinogen nitrosamine.
Teach you how to deal with some food:
1. Pickles with water, sunshine, hot water washing and other methods can be included to remove carcinogens. 10,000,000 note that Tang used in pickles must not re-use.
2. Dried small shrimps, the best shrimp boiled before consumption after cooking, or in direct sunlight exposure from 3 to 6 hours may be included to remove nitroso compounds.
3. Sausages, bacon and other meat products containing a small amount of nitroso compounds, do not use cooking fried.
4. Salted fish in the best boiled before consumption, or sunlight to remove the surface of fish nitroso compounds, but deep body of carcinogens little damage.
Some salt, even more can not stand the test of BBQ food, a lot of food is from a small workshop is the third free product, and its carcinogenicity is not only not less than "Sudan", rather than higher, in the end how the human body fully with the consumption-related harm. Of such food safety issues, we must guard against.
1. Salty pickled products
DMSO produced salted fish nitrate, in the body can be transformed into nitrite carcinogen dimethyl amine, can lead to malignant tumors such as nasopharyngeal carcinoma significantly increased risk. Shrimp paste, salted egg, pickled vegetables, salami
Ham, bacon contains the same cancer-causing substances, should be minimal to eat.
2. Barbecue grilled food
Beef, roast duck, roast lamb, porchetta, lamb kebab and so on, due to not eat contain strong carcinogens.
3. Smoked food
Such as bacon, smoked liver, smoked fish, smoked eggs with smoked tofu, such as carcinogens benzopyrene, often susceptible to esophageal cancer and stomach cancer to eat.
4. Fried foods
After deep-fried Coke had to produce carcinogenic polycyclic aromatic hydrocarbons. Burnt coffee, after a 20-fold increase Benzopyrene. Oil pancake, stinky tofu, fried angle lines, deep-fried dough sticks and so on, mostly because of repeated use of oil, high temperatures will produce carcinogens.
5. Moldy substances
Rice, wheat, beans, corn, peanut and other food easy to damp mildew, the mold will produce cancer-causing pollution Su-hemlock - aflatoxin streptozotocin.
6. Overnight cooked cabbage and sauerkraut
Produce nitrite, in the body will be converted to nitrite amine carcinogens.
7. Betelnut
Betel nut chewing is caused by a factor of oral cancer.
8. Repeatedly boiled water
Repeatedly boiled water containing nitrite into the human body to generate carcinogenic amine nitrite.
9. Ham + lactic acid drinks
Will be a breakfast sandwich with yogurt when the people to be careful of sandwich ham, bacon, and lactic acid drinks, such as easy to eat with cancer. In order to preserve meat products, and food manufacturers to add nitrates to prevent food corruption and the growth of Clostridium botulinum. Organic acids when nitrate met, it will change as a carcinogen nitrosamine.
Teach you how to deal with some food:
1. Pickles with water, sunshine, hot water washing and other methods can be included to remove carcinogens. 10,000,000 note that Tang used in pickles must not re-use.
2. Dried small shrimps, the best shrimp boiled before consumption after cooking, or in direct sunlight exposure from 3 to 6 hours may be included to remove nitroso compounds.
3. Sausages, bacon and other meat products containing a small amount of nitroso compounds, do not use cooking fried.
4. Salted fish in the best boiled before consumption, or sunlight to remove the surface of fish nitroso compounds, but deep body of carcinogens little damage.
Some salt, even more can not stand the test of BBQ food, a lot of food is from a small workshop is the third free product, and its carcinogenicity is not only not less than "Sudan", rather than higher, in the end how the human body fully with the consumption-related harm. Of such food safety issues, we must guard against.
Patients with diabetes need to avoid salty diet?
Diabetic patients as a result of the body relative or absolute lack of insulin, causing blood sugar to increase, and this is what we call "high blood sugar." The continuing occurrence of high blood sugar can increase extracellular osmotic pressure, leading to cell dehydration, so diabetic patients without hi drink to quench their thirst. If a large number of diabetic patients to eat salty foods, will salt (sodium chloride) content in the blood increased, resulting in "high sodium." If the "high blood sugar" + "high sodium" must be caused by cell dehydration aggravated the situation, so that the role of an imbalance of insulin increased, metabolic disorders, so that further deterioration.
Therefore, patients with diabetes in addition to actively cooperate with the treatment, in the diet, not only to avoid sugar, should also avoid salt to the main light.
Therefore, patients with diabetes in addition to actively cooperate with the treatment, in the diet, not only to avoid sugar, should also avoid salt to the main light.
Sunday, June 21, 2009
Sweeteners: Let people who enjoy the taste of sweet
Number of diabetic patients is love sweet food or beverage, deprived of the pleasure of eating sweets, they are a great deal of pain. To this end, scientists have discovered or invented a number of sweeteners, so diabetic patients can enjoy the pleasure of eating sweet, but also from a result of sugar caused by hyperglycemia.
Refers to sweeteners taste sweet, but not carbohydrates, it will not affect the blood sugar substances. Consumption of sweeteners is not only will not cause blood sugar fluctuations, and not to increase the calorie intake from food, it will spare them the elevated blood lipids, or the threat of weight gain, it does not only apply to patients with diabetes, and obesity and is suitable for all middle-aged and older people. The sweetener can be used in diabetic patients, including the following categories:
1. Xylitol: The taste of sweet and low absorption rate, and it's metabolic processes in the body does not require the involvement of insulin, so blood sugar rise after eating xylitol speed much lower than after consumption of glucose-induced hyperglycemia. However, in the intestinal absorption of xylitol is less than 20%, so eat more likely to cause diarrhea;
2. Stevia categories: Stevia is extracted from one out of sweeteners, high-sugar sweetness than 300-fold increase after consumption of calorie intake, do not cause fluctuations in blood sugar;
3. Amino sugar or protein, carbohydrate: L-phenylalanine from aspartic acid or synthetic material, is a relatively new sweetener, high sweetness of sugar and heat have little effect;
4. Fructo: is a nutritive sweetener, into the blood after a certain extent, can stimulate insulin secretion, and metabolism of fructose does not require the beginning of the role of insulin, combined with high fructose sweetness, a small amount of can satisfy the taste of food and will not cause drastic fluctuations in blood sugar. In fact, as long as the Glycemic Index of foods is not high on the blood sugar fluctuations are not large.
Glycemic Index is a measure of a variety of food on blood glucose may have little impact indicators. Specific measurement method is to eat a certain amount of some food, eat a few hours after measurement of blood glucose levels, glucose area under the curve calculation, and the measurement of glucose tolerance curve compared with the ratio is called the Glycemic Index. High or low blood glucose index food with a wide range of digestion, absorption and metabolism, and assimilation, faster, slower glucose metabolism on high-index. Therefore, the Glycemic Index of the decision of a variety of food intake have a certain significance. For example, glutinous rice, rice, wheat flour is higher than the Glycemic Index oats and naked oats, which requires us to eat glutinous rice, rice, wheat flour, the amount may be reduced appropriately. Can eat a little every day, such as naked oats or oat coarse grains, it will help control blood sugar. Most index is not high blood sugar sweeteners or low blood sugar in diabetic patients with little effect.
Refers to sweeteners taste sweet, but not carbohydrates, it will not affect the blood sugar substances. Consumption of sweeteners is not only will not cause blood sugar fluctuations, and not to increase the calorie intake from food, it will spare them the elevated blood lipids, or the threat of weight gain, it does not only apply to patients with diabetes, and obesity and is suitable for all middle-aged and older people. The sweetener can be used in diabetic patients, including the following categories:
1. Xylitol: The taste of sweet and low absorption rate, and it's metabolic processes in the body does not require the involvement of insulin, so blood sugar rise after eating xylitol speed much lower than after consumption of glucose-induced hyperglycemia. However, in the intestinal absorption of xylitol is less than 20%, so eat more likely to cause diarrhea;
2. Stevia categories: Stevia is extracted from one out of sweeteners, high-sugar sweetness than 300-fold increase after consumption of calorie intake, do not cause fluctuations in blood sugar;
3. Amino sugar or protein, carbohydrate: L-phenylalanine from aspartic acid or synthetic material, is a relatively new sweetener, high sweetness of sugar and heat have little effect;
4. Fructo: is a nutritive sweetener, into the blood after a certain extent, can stimulate insulin secretion, and metabolism of fructose does not require the beginning of the role of insulin, combined with high fructose sweetness, a small amount of can satisfy the taste of food and will not cause drastic fluctuations in blood sugar. In fact, as long as the Glycemic Index of foods is not high on the blood sugar fluctuations are not large.
Glycemic Index is a measure of a variety of food on blood glucose may have little impact indicators. Specific measurement method is to eat a certain amount of some food, eat a few hours after measurement of blood glucose levels, glucose area under the curve calculation, and the measurement of glucose tolerance curve compared with the ratio is called the Glycemic Index. High or low blood glucose index food with a wide range of digestion, absorption and metabolism, and assimilation, faster, slower glucose metabolism on high-index. Therefore, the Glycemic Index of the decision of a variety of food intake have a certain significance. For example, glutinous rice, rice, wheat flour is higher than the Glycemic Index oats and naked oats, which requires us to eat glutinous rice, rice, wheat flour, the amount may be reduced appropriately. Can eat a little every day, such as naked oats or oat coarse grains, it will help control blood sugar. Most index is not high blood sugar sweeteners or low blood sugar in diabetic patients with little effect.
Autumn diet of diabetic patients
Gradually cooling autumn weather, with wind, rain to reduce the temperature drop in the dry climate variability, the human body will be some "dry fall" response to injury prone body fluid dry autumn, the autumn diet Ziyin caring mainly based Runzao. In addition, the fall of temperature from hot to cold, the body gradually reduce consumption, loss of appetite began to increase. Therefore, elderly people, according to the characteristics of the fall season to scientifically and adjust nutrition drink to supplement the consumption of summer and winter to prepare.
A diet
Dry autumn weather, while Sheng dry body fluid consumption should be more fresh sesame, walnut, rice, dairy products, such as the role of nourishing food. The elderly much more I can eat congee to yiwei Shengjin. And deprivation to the extent possible, green onions, ginger, garlic, leek, such as spicy on the goods, the prevention of body fluid and increase the cost of the feeling of dry lips. Autumn when the harvest of various fruits, fresh fruit and more beneficial to health, but also the prevention of "dry fall" production, but gradually the cold autumn weather, fruits and it is not more food, so as not to damage the spleen yang. The fall of fish, meat, eggs and more abundant food, people choose to expand the scope of food, and then the deployment of the dietary intake of food should pay attention to the balance of attention with the main non-staple food and meat, vegetarian food with, it is necessary to meet the "autumn Yang Yang" principle.
Second, the Food category
Ziyin Runzao with the goods, such as white fungus, lotus root, Silkies, milk, etc.; the fall of diet should be "Sim less acid", that is, to stimulate the deprivation spicy food, eat some sour fruit and vegetables, such as apples, pomegranates, grapes , mango, grapefruit, lemons, hawthorn fruit and so on; beverage should be milk, milk, the best porridge to eat the spleen and stomach health, the Health and body fluid. Protein products: such as fish, beef, chicken, eggs, duck eggs and soy products, such as.
A diet
Dry autumn weather, while Sheng dry body fluid consumption should be more fresh sesame, walnut, rice, dairy products, such as the role of nourishing food. The elderly much more I can eat congee to yiwei Shengjin. And deprivation to the extent possible, green onions, ginger, garlic, leek, such as spicy on the goods, the prevention of body fluid and increase the cost of the feeling of dry lips. Autumn when the harvest of various fruits, fresh fruit and more beneficial to health, but also the prevention of "dry fall" production, but gradually the cold autumn weather, fruits and it is not more food, so as not to damage the spleen yang. The fall of fish, meat, eggs and more abundant food, people choose to expand the scope of food, and then the deployment of the dietary intake of food should pay attention to the balance of attention with the main non-staple food and meat, vegetarian food with, it is necessary to meet the "autumn Yang Yang" principle.
Second, the Food category
Ziyin Runzao with the goods, such as white fungus, lotus root, Silkies, milk, etc.; the fall of diet should be "Sim less acid", that is, to stimulate the deprivation spicy food, eat some sour fruit and vegetables, such as apples, pomegranates, grapes , mango, grapefruit, lemons, hawthorn fruit and so on; beverage should be milk, milk, the best porridge to eat the spleen and stomach health, the Health and body fluid. Protein products: such as fish, beef, chicken, eggs, duck eggs and soy products, such as.
Autumn half-hour fasting help to lose weight eating fruit
In the summer, it is generally loss of appetite, and many people will be to reduce body weight. Into autumn, there is no heat of suffering, it will be boosted appetite to increase caloric intake, fat is a natural thing.
Weight loss coup: try the traditional meal of the habit of eating fruit turned 30 ~ 40 minutes before dinner, eat some delicious fresh fruit juice or a few do-it-yourself fresh juice drink, not have to worry about the gain weight. This is a magic trick: fruit or fruit juice in the fructose, glucose sugar as a single "representative" can be rapidly absorbed in the body, and the fruit of the crude cellulose rapidly to the stomach but also in order to "fill" the flu, which can effectively the body to avoid excessive intake of meals due to hunger. Scientific view, eat fruit or fruit juice fasting not only significantly reduce the demand for fatty food, but also indirectly, to prevent excessive fat accumulation in the body, multiple purposes!
Weight loss coup: try the traditional meal of the habit of eating fruit turned 30 ~ 40 minutes before dinner, eat some delicious fresh fruit juice or a few do-it-yourself fresh juice drink, not have to worry about the gain weight. This is a magic trick: fruit or fruit juice in the fructose, glucose sugar as a single "representative" can be rapidly absorbed in the body, and the fruit of the crude cellulose rapidly to the stomach but also in order to "fill" the flu, which can effectively the body to avoid excessive intake of meals due to hunger. Scientific view, eat fruit or fruit juice fasting not only significantly reduce the demand for fatty food, but also indirectly, to prevent excessive fat accumulation in the body, multiple purposes!
Do not indiscriminately eat peanut and seeds
Delicious peanuts and melon seeds, less sugar, many diabetic patients that the more food-friendly, often as a good food to eat. Although peanuts and melon seeds with low sugar content, but contains more fat and are high-calorie food, free food, if not in accordance with the exchange of copies of method of food minus the volume of the corresponding food or eating too much will lead to increased blood glucose and lipids.
Per 100 grams of peanuts (peeled) containing 589 kilocalories per 100 grams of seeds (peeled) contained more than 570 kilocalories of heat, than an equal weight of rice, pork, lamb and chickens and ducks meat calories high. Unrestricted consumption of peanuts, and seeds will increase the calorie and fat intake, so that weight gain and elevated blood lipids, blood glucose and blood pressure is not conducive to control.
Some people say that the role of pumpkin seeds have hypoglycemic, the market there are the health care system with pumpkin food, dedicated to diabetic patients. In fact, pumpkin seeds have hypoglycemic efficacy point of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 seeds Kernan 46.7 grams fat, eat the same condition is not conducive to control diabetes.
Nuts for peanuts, and seeds, is beneficial to eat less, eat more on the harmful. General daily consumption of non-shelled nuts 1520 grams is appropriate. No matter how much food should be strictly to the calculation of calories of food a day total.
Per 100 grams of peanuts (peeled) containing 589 kilocalories per 100 grams of seeds (peeled) contained more than 570 kilocalories of heat, than an equal weight of rice, pork, lamb and chickens and ducks meat calories high. Unrestricted consumption of peanuts, and seeds will increase the calorie and fat intake, so that weight gain and elevated blood lipids, blood glucose and blood pressure is not conducive to control.
Some people say that the role of pumpkin seeds have hypoglycemic, the market there are the health care system with pumpkin food, dedicated to diabetic patients. In fact, pumpkin seeds have hypoglycemic efficacy point of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 seeds Kernan 46.7 grams fat, eat the same condition is not conducive to control diabetes.
Nuts for peanuts, and seeds, is beneficial to eat less, eat more on the harmful. General daily consumption of non-shelled nuts 1520 grams is appropriate. No matter how much food should be strictly to the calculation of calories of food a day total.
Men go out to dine frequently at risk of diabetes
A survey shows that men often go out of business, such as the metabolic syndrome with diabetes more often than men in general. In the same circumstances, as a result of women eating out more restraint, the lower the risk of illness.
Hong Kong Sanatorium and Hospital on endocrine and diabetes specialists said Young, the hospital sent out questionnaires to survey 273 30 ~ 79-year-old patient was found, the four men into meals bought away from home four times a week or more; President, only 16 % of the respondents meals bought away from home four times a week or more. Men go out to eat is the main reason for social work and no cooking, Ms. while going out to party with friends and relatives. More restraint when they go out of their diet.
Hong Kong Sanatorium and Hospital on endocrine and diabetes specialists said Young, the hospital sent out questionnaires to survey 273 30 ~ 79-year-old patient was found, the four men into meals bought away from home four times a week or more; President, only 16 % of the respondents meals bought away from home four times a week or more. Men go out to eat is the main reason for social work and no cooking, Ms. while going out to party with friends and relatives. More restraint when they go out of their diet.
Saturday, June 20, 2009
Diabetic children how to eat
Catering can be provided with nutrition diabetes in line with the growth and development of children's nutrition need to correct metabolic disorders, so that blood sugar, blood lipid levels as close as possible to normal physiology, prevention and treatment of low blood sugar, ketoacidosis and other acute complications, prevent and delay the cardiovascular and cerebrovascular , kidney, retina, nervous system and other chronic complications.
Nutrition with food: the same can not be less
Protein: meat, eggs - appropriate
Fat: vegetable oil, fat - moderate
Carbohydrates: rice, pasta - enough
With specific methods for:
With skin should be the staple cereal per day to be with a certain amount of natural cereals as staple food, such as brown rice, millet and so on.
Fruits and vegetables eat more vegetables and green leafy vegetables should be preferred, followed by sweet potato, potatoes, melons and eggplant category.
Eat more soy beans contain high quality protein (meat plants), oligosaccharides (prebiotics), isoflavones (phytoestrogens), lecithin, unsaturated fatty acids, dietary fiber, a variety of vitamins, minerals and other nutrients.
Eat several times a day, eat less each time interval by the volume of each meal for 4 to 6 hours, from time to time quantitative fixed-point, such as the time between two meals more than six hours, can arrange a small number of rich snack business. Application of insulin or hypoglycemia prone children in between meals, before sleep or before exercise snacks 1 ~ 3 times: 15:00 ~ 16:00 pm, each 1 fruit, such as an orange or an apple , or 2 grapefruit; at 21:00 ~ 22:00,10 multiple peanuts or cashew nuts or almond milk, plus 150ml. Note Do not eat junk food.
Nutrition with food: the same can not be less
Protein: meat, eggs - appropriate
Fat: vegetable oil, fat - moderate
Carbohydrates: rice, pasta - enough
With specific methods for:
With skin should be the staple cereal per day to be with a certain amount of natural cereals as staple food, such as brown rice, millet and so on.
Fruits and vegetables eat more vegetables and green leafy vegetables should be preferred, followed by sweet potato, potatoes, melons and eggplant category.
Eat more soy beans contain high quality protein (meat plants), oligosaccharides (prebiotics), isoflavones (phytoestrogens), lecithin, unsaturated fatty acids, dietary fiber, a variety of vitamins, minerals and other nutrients.
Eat several times a day, eat less each time interval by the volume of each meal for 4 to 6 hours, from time to time quantitative fixed-point, such as the time between two meals more than six hours, can arrange a small number of rich snack business. Application of insulin or hypoglycemia prone children in between meals, before sleep or before exercise snacks 1 ~ 3 times: 15:00 ~ 16:00 pm, each 1 fruit, such as an orange or an apple , or 2 grapefruit; at 21:00 ~ 22:00,10 multiple peanuts or cashew nuts or almond milk, plus 150ml. Note Do not eat junk food.
Why is an indispensable human cellulose?
Vegetables, fruits, chewing the end, there are some bad squeezings not bite, you know, that is, the cellulose in food.
What is the role of cellulose?
With in-depth research, has finally recognized that human beings almost cellulose and vitamins, is the body's intake of essential materials. Intestinal "mop," Polymerization of cellulose and semi-cellulose are polysaccharides. For horses, cattle, sheep, rabbits and other animals, because they have a larger caecum and enzymes break down cellulose, so eat the grass is rich in cellulose, the cellulose can be broken down into glucose pond, and the self - grow fat in the human evolutionary process, however, with the selection of foods and food selectivity and the results of the cecum and enzymes break down cellulose are degraded, so the human eating fiber-rich food on the absorption and utilization of extremely difficult . Results, with the exception of a very small amount of cellulose in the large intestine by intestinal bacteria in biodegradable, basically word for word to be eliminated from the body.
Nevertheless, the cellulose in the digestive tract through which they can absorb water up their own expansion. Cellulose swelling on the one hand, through its swollen volume to stimulate and strengthen the stomach, bowel movements, so that digestion, absorption and excretion function of the strengthening. On the other hand can also be used to digest food can not be certain components of the secretions of the digestive tract, intestinal metabolism of bacteria and the rich have wrapped up the material are delaying the formation of faeces. Thus, cellulose in the intestinal tract like a "mop" and continuing to remove the intestinal tract of "rubbish" and toxins play a "work-do" role. Tongbian; constipation is a very common disease. In addition it caused abdominal discomfort, loss of appetite, gastrointestinal symptoms such as bowel problems, but also often accompanied by headache, dizziness, malaise, fatigue, heart palpitations, irritability, anemia and other systemic symptoms, a source of great discomfort.
How will the lack of cellulose?
Caused by one of the common causes of constipation is the lack of cellulose in food intake. With rice noodles, meat, canned food consisting mainly of all the refined European and American residents and all the teeth of the elderly poor, many who suffer from constipation. The reason is the lack of adequate food cellulose to stimulate and promote peristalsis; In addition, the faeces in the intestine longer stranded, its water is fully absorbed due to the dry end of stool difficult to rule out the possibility. For this reason, many people use laxatives to purge. How I do not know the current use of various laxatives (fruit lead to a relaxed, liquid paraffin, rhubarb, Pan Xie Ye) and enemas (glycerol, soapy water, saline, etc.), long-term use can interfere with the faeces mesocaval from the cathartic self-discharge will not be able to become so-called constipation laxative dependence. In such circumstances, can no longer continue to take a laxative. If patients eat more fiber-rich vegetables, fruits, so that cellulose in the gut to "add fuel to the flames", Runchang Tongbian, would return to normal bowel movements. Medicinal tablets methyl fiber has been in clinical use, in the absence of a general cathartic and enema side effects, and efficacy of good, so welcomed by patients. Anti-Cancer, "" Guardian of colorectal cancer and the relationship between diet has attracted increasing attention. Milled rice, flour, meat, eggs, milk, sugar and fat foods mainly residents, every 10 to about 42.2 million people suffering from colon cancer. Defecation interval of these people an average of 28.4 hours, sometimes up to 35 hours or more, but less from each of about 100 grams. Vegetables to eat coarse grains defecation intervals were an average of 14.5 hours, stool volume of more than about 500 grams each. Note that significant differences in cellulose to facilitate defecation. Is generally believed that a particular kind of food with high fat, high protein, low-cellulose diet, intestinal liner can increase fluid and anaerobic bacteria, and intestinal anaerobic fusiform in Bacillus can be transformed into deoxycholic acid carcinogen 3 -- methyl-anthracene. In addition, some high-fat diet ingredient in the gastro-intestinal decomposition can also be carcinogenic role for unsaturated cholesterol. It was carcinogenic in animals fed at the same time, feeding cabbage, radish, cauliflower and other cellulose-rich, vitamin vegetables and found that doing so can inhibit the occurrence of intestinal cancer. This storm, it was suggested that cellulose and vitamins in the prevention of the occurrence of colorectal cancer have a role, it can be said that anti-intestinal cancer, "defender." Miao slimming agent; despite the popular weight loss methods and drugs a lot, but safe and sound wonderful agent remains effective as the most important cellulose. Cellulose in the diet of: intake of crude fiber-rich diet does not affect the normal absorption of glucose and insulin release, can generate a sense of easy to eat to reduce fat deposition, and body fat by light. High cellulose diet has been praised by many people with diabetes and coronary heart disease for a better diet. Because of the high-fiber diet not only reduces the daily carbohydrate intake and intestinal absorption of sugar concentration; and insulin can regulate in a more satisfactory level, but can also inhibit the absorption of cholesterol lowering serum cholesterol, this is conducive to diabetes cardiovascular disease prevention or treatment.
In fact, this is the meal more than 2000 years ago, back in the literature of Chinese medicine have documented that the fatty Pamela (fine diet) is one of the reasons that cause the disease, and light food (coarse diet) is conducive to health, that valley, meat , fruit, vegetables, miscellaneous and eat. In popular use cornmeal, millet treatment of diabetes; with celery, radish, hawthorn, such as the treatment of hypertension, also prevent the use of high-cellulose corroboration. It was considered a danger to human health of some high blood pressure, atherosclerosis, coronary heart disease and so on, is the lack of cellulose caused by diet, so to those of cardiovascular disease known as "cellulose deficiency." As the cellulose can reduce serum cholesterol, fecal bile salt in favor of fat from, so the high point of their daily lives cellulose eat food, not only for the prevention of high blood pressure, atherosclerosis and coronary heart disease useful, but there is a certain sense Yishou Yannian .
Cellulose is not better
Although a reasonable intake of cellulose there are many health benefits, but it is not the better intake. Cellulose is not nutrients the body needs it is limited. Is generally believed that adult intake of 10 grams per day can be. Constipation in some obese people can eat, but if a large number of long-term reduction in intake of other nutrients such as protein, fat, carbohydrate intake, it will cause malnutrition, expressed as weight loss, anemia, or edema.
What food contains more than cellulose?
Bacteria algae highest cellulose content, and wealth to the nutrition, the elderly or patients can be used as the first intake Jiapin cellulose, followed by miscellaneous coarse grains, beans, vegetables and fruit. Milled rice, low levels of thin noodles, canned food, meat, eggs, dairy and even less in the content, so the election would have to add cellulose coarse grains, vegetables, fruits. Our people have a preferred grain cereals, and Valley, meat, fruit, vegetables and healing All the good eating habits, so colorectal cancer, the relative incidence of coronary heart disease than in Europe or the United States. Finally, it needs to be stressed is suffering from diarrhea and dysentery, ulcerative colitis, Crohn's disease and other gastro-intestinal inflammation, and should be forbidden or restricted, where appropriate, the intake of cellulose, in order to eat less slag, digestible diet for desirable. This is done to avoid increasing the burden on cellulose stimulate intestinal illness.
Do you know why you fall like a pumpkin?
One reason: the occasion
From England and Ireland in the ancient Celtic peoples of Halloween, at the time of the celebration called Samhain mean the end of harvest and the coming of winter. On this day children will be wearing a witch, wizard costumes, such as specific, hands to the pumpkin lanterns, door-to-door to mimic monsters to obtain candy, cakes, big mouth will be shouting: "Trick or Treat (trick or treat)! "
Second reason: to improve the symptoms of dry autumn
Dry autumn weather, many children will be different levels of chapped lips, nasal bleeding and symptoms of dry skin. Now it is "flu" high season, my mother can not help but worry for the baby's health. Experts recommend that children increase in rich vitamin A, vitamin E, food, children can enhance the body immunity to improve the symptoms of great benefit to the dry autumn. Pumpkin contained β-carotene, can be absorbed into the body of vitamin A. Another pumpkin is rich in vitamin E, can help a variety of normal secretion of pituitary hormones to maintain normal growth and development of children's health.
Three reasons: medical treatment
Eat pumpkins can also be used for children roundworm, tapeworm, diabetes treatment and can reduce the risk of measles and mortality.
Four reasons: blood
Qing Chen Xiuyuan doctors said: "The essence of pumpkin for blood products." Eat pumpkin, stool can smooth skin lush, especially for women, there is the role of beauty. Therefore, young mothers and children with food can be.
From England and Ireland in the ancient Celtic peoples of Halloween, at the time of the celebration called Samhain mean the end of harvest and the coming of winter. On this day children will be wearing a witch, wizard costumes, such as specific, hands to the pumpkin lanterns, door-to-door to mimic monsters to obtain candy, cakes, big mouth will be shouting: "Trick or Treat (trick or treat)! "
Second reason: to improve the symptoms of dry autumn
Dry autumn weather, many children will be different levels of chapped lips, nasal bleeding and symptoms of dry skin. Now it is "flu" high season, my mother can not help but worry for the baby's health. Experts recommend that children increase in rich vitamin A, vitamin E, food, children can enhance the body immunity to improve the symptoms of great benefit to the dry autumn. Pumpkin contained β-carotene, can be absorbed into the body of vitamin A. Another pumpkin is rich in vitamin E, can help a variety of normal secretion of pituitary hormones to maintain normal growth and development of children's health.
Three reasons: medical treatment
Eat pumpkins can also be used for children roundworm, tapeworm, diabetes treatment and can reduce the risk of measles and mortality.
Four reasons: blood
Qing Chen Xiuyuan doctors said: "The essence of pumpkin for blood products." Eat pumpkin, stool can smooth skin lush, especially for women, there is the role of beauty. Therefore, young mothers and children with food can be.
Experts point out: do not drink sugar-free drinks may not be obese
Experts have pointed out that as far as possible with other selected cyclamate, Acesulfame synthetic sweeteners such as drink
Heard the words "Coke", "Sprite", chasing health, slim MM said they will definitely be NO, sweet drinks in most people's eyes gradually being abandoned, so the drink does not contain sucrose are listed, and in the summer of especially busy selling drinks market.
Consumer education is being sugar-free tea can "thin" concept, however, nutrition experts advise consumers, as it does not really drink a lot of ads, as claimed, the effect of weight loss with thin, and not everyone is suited to these special drinks to drink.
Sugar-free drink playing the "thin" brand
Several journalists in the supermarket that the share of sugar-free or low-sugar drink more and more, such as jasmine tea and green tea are sugar-free, sugar-based; some drinks, the name is so-called "slim ladies drink tempted" to emphasize its "slimming diet" functional.
It is understood that this slim thin weight loss drinks, mainly from the implicit function of the "L-carnitine," Armed Police General Hospital nutrition expert Professor Lv Li pointed out that from the theory, L-carnitine on the consumption of fat did help to promote its chain fatty acids into the intestinal cells of the mitochondrial oxidation. However, drink alone, or a compound component to weight loss is impossible.
"Sugar-free" food is not a sugar-free
Professor Lv Li pointed out that many sugar-free food on the existence of the misconception that sugar-free sugar-free food is pure. In fact, the so-called sugar-free sugar-free means. But there is no sugar cane does not mean that it does not, such as some sugar-free food does not contain sugar, but it is caused by food, food is a multi-carbohydrate foods, biodegradable in the body into sugar and glucose, so that , sugar-free food is not sugary.
Sweeteners are good and bad
Even those non-sugar drinks are sweet, this is because the added sweetener products, that is, with fructose, sodium cyclamate, Acesulfame-K, such as to replace.
Experts point out that because the sweetener is very low or the heat generated does not produce heat and high sweetness, so use it to replace sugar, let those who love to eat sweets MM afraid to gain weight not only full of delicious food but not have to worry about the long fat.
However, the sweeteners are good and bad, the general sub-nutritive sweeteners and non-nutritive sweeteners. Nutrition-based sweeteners and sweetness equivalent to sucrose, and its calorific value calorific value equivalent to 2 percent sugar or more, including glucose, fructose, maltose and sugar alcohols such as xylitol, lactose alcohol. Non-nutritive sweeteners are synthetic sweeteners, generally do not produce heat and much higher than the sweetness of sucrose, hence referred to as "micro-heat high-sweetness sweeteners", such as sodium cyclamate, Acesulfame-K and so on.
Therefore, fortification should be chosen sweetener type of food, add a few selected synthetic sweetener Non-nutritive food.
Sugar-free food ideas election experts caution
Not all of the sugar-free drinks can be rest assured that drink. Currently on the market sugar-free food, the concept and confusion than marked, so at the time of purchase must be cautious, experts draw attention to the following 4 points:
List of ingredients label to see whether: sugar-free drinks to choose not only depends on whether it marked a "sugar-free" message, but also pay attention to see the list of ingredients, what is the use of sweeteners.
Consider whether the sugar content of food itself: Some food additives are not sugary, but the food itself may be sub-sugary. This is especially important for diabetics, diabetes, sugar-free food if they think that "sugar-free" will be assured of plenty, the consequences can be imagined.
Calculate how much they can afford sweeteners: UN Food and Agriculture Organization and World Health Organization belonging to the provisions of the Expert Committee on Food Additives food additive Acceptable Daily Intake (ADI value). For example, the ADI value of sodium 5mg/kg, that allow the daily sodium intake to 5 mg per kilogram of body weight, that is, a person weighing 50 kilograms Acceptable Daily Intake of 250 mg. In addition, the sodium cyclamate ADI value of 11mg/kg, Acesulfame ADI value of 15mg/kg, sweet pigment ADI value of 40mg/kg, benzoic acid (sodium) of the ADI value of 5mg/kg, sorbic acid (K) of the ADI value of 25mg/kg.
With infants and young children not to eat the food sweeteners chemical synthesis: chemical synthesis is not a food sweetener, not easy to break down after eating, easy on the liver damage. Children have yet to develop a mature immune system, liver detoxification capacity is weak, there should not be eaten with a variety of synthetic food sweeteners.
Heard the words "Coke", "Sprite", chasing health, slim MM said they will definitely be NO, sweet drinks in most people's eyes gradually being abandoned, so the drink does not contain sucrose are listed, and in the summer of especially busy selling drinks market.
Consumer education is being sugar-free tea can "thin" concept, however, nutrition experts advise consumers, as it does not really drink a lot of ads, as claimed, the effect of weight loss with thin, and not everyone is suited to these special drinks to drink.
Sugar-free drink playing the "thin" brand
Several journalists in the supermarket that the share of sugar-free or low-sugar drink more and more, such as jasmine tea and green tea are sugar-free, sugar-based; some drinks, the name is so-called "slim ladies drink tempted" to emphasize its "slimming diet" functional.
It is understood that this slim thin weight loss drinks, mainly from the implicit function of the "L-carnitine," Armed Police General Hospital nutrition expert Professor Lv Li pointed out that from the theory, L-carnitine on the consumption of fat did help to promote its chain fatty acids into the intestinal cells of the mitochondrial oxidation. However, drink alone, or a compound component to weight loss is impossible.
"Sugar-free" food is not a sugar-free
Professor Lv Li pointed out that many sugar-free food on the existence of the misconception that sugar-free sugar-free food is pure. In fact, the so-called sugar-free sugar-free means. But there is no sugar cane does not mean that it does not, such as some sugar-free food does not contain sugar, but it is caused by food, food is a multi-carbohydrate foods, biodegradable in the body into sugar and glucose, so that , sugar-free food is not sugary.
Sweeteners are good and bad
Even those non-sugar drinks are sweet, this is because the added sweetener products, that is, with fructose, sodium cyclamate, Acesulfame-K, such as to replace.
Experts point out that because the sweetener is very low or the heat generated does not produce heat and high sweetness, so use it to replace sugar, let those who love to eat sweets MM afraid to gain weight not only full of delicious food but not have to worry about the long fat.
However, the sweeteners are good and bad, the general sub-nutritive sweeteners and non-nutritive sweeteners. Nutrition-based sweeteners and sweetness equivalent to sucrose, and its calorific value calorific value equivalent to 2 percent sugar or more, including glucose, fructose, maltose and sugar alcohols such as xylitol, lactose alcohol. Non-nutritive sweeteners are synthetic sweeteners, generally do not produce heat and much higher than the sweetness of sucrose, hence referred to as "micro-heat high-sweetness sweeteners", such as sodium cyclamate, Acesulfame-K and so on.
Therefore, fortification should be chosen sweetener type of food, add a few selected synthetic sweetener Non-nutritive food.
Sugar-free food ideas election experts caution
Not all of the sugar-free drinks can be rest assured that drink. Currently on the market sugar-free food, the concept and confusion than marked, so at the time of purchase must be cautious, experts draw attention to the following 4 points:
List of ingredients label to see whether: sugar-free drinks to choose not only depends on whether it marked a "sugar-free" message, but also pay attention to see the list of ingredients, what is the use of sweeteners.
Consider whether the sugar content of food itself: Some food additives are not sugary, but the food itself may be sub-sugary. This is especially important for diabetics, diabetes, sugar-free food if they think that "sugar-free" will be assured of plenty, the consequences can be imagined.
Calculate how much they can afford sweeteners: UN Food and Agriculture Organization and World Health Organization belonging to the provisions of the Expert Committee on Food Additives food additive Acceptable Daily Intake (ADI value). For example, the ADI value of sodium 5mg/kg, that allow the daily sodium intake to 5 mg per kilogram of body weight, that is, a person weighing 50 kilograms Acceptable Daily Intake of 250 mg. In addition, the sodium cyclamate ADI value of 11mg/kg, Acesulfame ADI value of 15mg/kg, sweet pigment ADI value of 40mg/kg, benzoic acid (sodium) of the ADI value of 5mg/kg, sorbic acid (K) of the ADI value of 25mg/kg.
With infants and young children not to eat the food sweeteners chemical synthesis: chemical synthesis is not a food sweetener, not easy to break down after eating, easy on the liver damage. Children have yet to develop a mature immune system, liver detoxification capacity is weak, there should not be eaten with a variety of synthetic food sweeteners.
"The most fat city" residents how to eat into the fat
Britain now face a national problem that too many people's intake of calories, but not the heat consumption. The case of obese adults in the past 25 years in the UK rose by almost four-fold. Now 22% of British people are considered "obese" (obese, physical morbid obesity), while three-quarters of people are considered obese.
Fast food into a public health "time bomb"
A British research institute announced in 2005 to a recent survey showed that nearly 70% of British men are overweight or obese, but a quarter of the obese do not think that their weight problems.
Waddell in charge of the investigation said: "ten years, obesity rates among British men has increased by two thirds. Of course, overweight women, but our research shows that most of them are aware of their weight problems, and this is back to normal the first step in weight. British men's obesity rate than all other European countries soon. " The United Kingdom accounted for 24% of the population obese
Experts believe that as a result of increasing reliance on fast food and the British time-saving technology, the country is facing a public health "time bomb." Unless the Government to take immediate measures, otherwise the whole generation of Britons will suffer from old age after heart disease, cancer, diabetes and other obesity-related diseases.
"We need the government and food manufacturers to ensure the production of nutrient-rich and sugar, salt and low fat content of food", British "National Obesity Forum" clin members said, "We also need to reduce the use of motor vehicle travel way traffic so that people choose to ride or walk to their destination. "
Medical studies have shown that obesity and a range of diseases such as diabetes, heart disease, stroke, cancer and so on. In addition, the obese will have a lack of self-confidence, depression and other psychological problems. The majority of obesity are due to unhealthy diet and lack of exercise-induced.
Fat city list
A report of the European Union statistics also referred to the United Kingdom, the United Kingdom one-fifth of a quarter of women and overweight men in Europe, the United Kingdom the proportion of female obese patients with the top of the list, the second male. Based on measured body mass index, 23% of British women suffering from clinical obesity, such a high percentage of the first countries in Europe.
The United Kingdom "Men Health" magazine published a special 2006 survey, the British city of Bradford, West Yorkshire (Bradford) United Kingdom officially became the "most obese" city.
Focus on the investigation of the British residents of the city's incidence of heart disease, eating the so-called "junk food" (junk food) weight, how much wine to drink, and the number of people are members of fitness factors such as the hospital. Survey, many residents of Bradford have to eat "fast food", drinking, exercise less, and more than the habit of watching television.
In this "fat list" to hold high office in other cities include: Liverpool, Manchester, Newcastle and Glasgow. London in 2006 ranked No. 21 national ranking. British doctors have made this conclusion: the British have become the most obese in Europe people.
In the last two decades, the number of obesity in Britain has increased by three times, but did not detract from the growth trend, now about 58% of British people who were overweight.
Statistics show that the United Kingdom in the eighties of the last century only 8% of women and 6% of men suffering from obesity, and in 1998, these two figures were increased to 21% and 17% respectively. According to this growth rate, by 2010, the United Kingdom will have a 1 / 4 of people suffering from obesity. British doctors believe that this state of affairs the country suffered a great loss, on the treatment of obesity on medical costs in 1998 is 2.6 billion pounds, the cost does not include the indirect economic loss caused. United Kingdom recorded about a year more than 3000 due to obesity-induced diseases.
Microwave cooking and the United Kingdom
Britain is Europe's largest consumer of that food. Pizza, spaghetti and baked potato chips can speed hot ready-to-eat, without complicated preparation. Supermarkets and convenience stores to display dazzling series of food - the more unusual the better. Multiculturalism British national cooking style, cooking from scratch is often fear that the increasingly common phenomenon.
Microwave ovens in the last century advent of the eighties and popular across the UK, but Britain's obesity problem is also starting to spread the same time, both whether there is any correlation between them?
We may wish to make a simple analysis.
Conditions of one: the eighties of the last century, the United Kingdom also appeared on the market a variety of prepared foods, only need heating in a microwave oven or the oven will be able to eat.
Conditions II: changes in eating habits is an important reason that people eat high-fat, high-calorie food, and without movement; the other hand, the times in the past, people engaged in labor-intensive industries, is not easily lead to obesity, even if they a large quantity of food to eat, but also because they are hungry to work more easily.
Experts believe that the emergence of microwave ovens and obesity have a certain number of the existing relationship. Did not exercise, but also resulted in more and more people are obese.
British children to eat junk food into the home of the highest in Europe
British children's favorite candy good cola sweets and soft drinks, which is well known, but how much do they really eat? In fact, they eat junk food home in Europe's highest, and affect the health crisis caused by obesity.
Findings of a survey, 10-13 year-old British children eat an average of 128.40 pounds a year of candy sweets, which is equivalent to 11.67 months KitKat chocolate bars or double 400 Cadbury chocolate egg cream.
British children eat candy sweet home countries the highest in Europe, and ranked second in the Netherlands and France, compared to more than 60% of Italy than in the third to more than 3 times. 10-13 years of age ￡ 149 each year of the soft drink Coca Cola and other sweet drinks containing bubbles, which is equivalent to 677 liters, which is 7.5 standard can be filled with the bath size. The proliferation of sweets
Here, the consumption of sweets is also far more than other European countries, 5-9-year-old children to eat candy every year, as well as sweets cola drink soft drinks more than 100 pounds, which is the highest in Europe.
Furthermore, omitted the most vulnerable British children do not eat breakfast, and then a full day of eating non-stop snacks candy, do not eat breakfast may be due to the work of both parents are busy taking care of.
Bad eating habits, coupled with the lack of regular exercise, resulting in one in three British children is obese, a child, the health sector and even the British Government warned: If the situation does not improve, this generation of children's life than their parents may also short.
Fast food into a public health "time bomb"
A British research institute announced in 2005 to a recent survey showed that nearly 70% of British men are overweight or obese, but a quarter of the obese do not think that their weight problems.
Waddell in charge of the investigation said: "ten years, obesity rates among British men has increased by two thirds. Of course, overweight women, but our research shows that most of them are aware of their weight problems, and this is back to normal the first step in weight. British men's obesity rate than all other European countries soon. " The United Kingdom accounted for 24% of the population obese
Experts believe that as a result of increasing reliance on fast food and the British time-saving technology, the country is facing a public health "time bomb." Unless the Government to take immediate measures, otherwise the whole generation of Britons will suffer from old age after heart disease, cancer, diabetes and other obesity-related diseases.
"We need the government and food manufacturers to ensure the production of nutrient-rich and sugar, salt and low fat content of food", British "National Obesity Forum" clin members said, "We also need to reduce the use of motor vehicle travel way traffic so that people choose to ride or walk to their destination. "
Medical studies have shown that obesity and a range of diseases such as diabetes, heart disease, stroke, cancer and so on. In addition, the obese will have a lack of self-confidence, depression and other psychological problems. The majority of obesity are due to unhealthy diet and lack of exercise-induced.
Fat city list
A report of the European Union statistics also referred to the United Kingdom, the United Kingdom one-fifth of a quarter of women and overweight men in Europe, the United Kingdom the proportion of female obese patients with the top of the list, the second male. Based on measured body mass index, 23% of British women suffering from clinical obesity, such a high percentage of the first countries in Europe.
The United Kingdom "Men Health" magazine published a special 2006 survey, the British city of Bradford, West Yorkshire (Bradford) United Kingdom officially became the "most obese" city.
Focus on the investigation of the British residents of the city's incidence of heart disease, eating the so-called "junk food" (junk food) weight, how much wine to drink, and the number of people are members of fitness factors such as the hospital. Survey, many residents of Bradford have to eat "fast food", drinking, exercise less, and more than the habit of watching television.
In this "fat list" to hold high office in other cities include: Liverpool, Manchester, Newcastle and Glasgow. London in 2006 ranked No. 21 national ranking. British doctors have made this conclusion: the British have become the most obese in Europe people.
In the last two decades, the number of obesity in Britain has increased by three times, but did not detract from the growth trend, now about 58% of British people who were overweight.
Statistics show that the United Kingdom in the eighties of the last century only 8% of women and 6% of men suffering from obesity, and in 1998, these two figures were increased to 21% and 17% respectively. According to this growth rate, by 2010, the United Kingdom will have a 1 / 4 of people suffering from obesity. British doctors believe that this state of affairs the country suffered a great loss, on the treatment of obesity on medical costs in 1998 is 2.6 billion pounds, the cost does not include the indirect economic loss caused. United Kingdom recorded about a year more than 3000 due to obesity-induced diseases.
Microwave cooking and the United Kingdom
Britain is Europe's largest consumer of that food. Pizza, spaghetti and baked potato chips can speed hot ready-to-eat, without complicated preparation. Supermarkets and convenience stores to display dazzling series of food - the more unusual the better. Multiculturalism British national cooking style, cooking from scratch is often fear that the increasingly common phenomenon.
Microwave ovens in the last century advent of the eighties and popular across the UK, but Britain's obesity problem is also starting to spread the same time, both whether there is any correlation between them?
We may wish to make a simple analysis.
Conditions of one: the eighties of the last century, the United Kingdom also appeared on the market a variety of prepared foods, only need heating in a microwave oven or the oven will be able to eat.
Conditions II: changes in eating habits is an important reason that people eat high-fat, high-calorie food, and without movement; the other hand, the times in the past, people engaged in labor-intensive industries, is not easily lead to obesity, even if they a large quantity of food to eat, but also because they are hungry to work more easily.
Experts believe that the emergence of microwave ovens and obesity have a certain number of the existing relationship. Did not exercise, but also resulted in more and more people are obese.
British children to eat junk food into the home of the highest in Europe
British children's favorite candy good cola sweets and soft drinks, which is well known, but how much do they really eat? In fact, they eat junk food home in Europe's highest, and affect the health crisis caused by obesity.
Findings of a survey, 10-13 year-old British children eat an average of 128.40 pounds a year of candy sweets, which is equivalent to 11.67 months KitKat chocolate bars or double 400 Cadbury chocolate egg cream.
British children eat candy sweet home countries the highest in Europe, and ranked second in the Netherlands and France, compared to more than 60% of Italy than in the third to more than 3 times. 10-13 years of age ￡ 149 each year of the soft drink Coca Cola and other sweet drinks containing bubbles, which is equivalent to 677 liters, which is 7.5 standard can be filled with the bath size. The proliferation of sweets
Here, the consumption of sweets is also far more than other European countries, 5-9-year-old children to eat candy every year, as well as sweets cola drink soft drinks more than 100 pounds, which is the highest in Europe.
Furthermore, omitted the most vulnerable British children do not eat breakfast, and then a full day of eating non-stop snacks candy, do not eat breakfast may be due to the work of both parents are busy taking care of.
Bad eating habits, coupled with the lack of regular exercise, resulting in one in three British children is obese, a child, the health sector and even the British Government warned: If the situation does not improve, this generation of children's life than their parents may also short.
Friday, June 19, 2009
Three kinds of fruits and vegetables are most conducive to weight loss
Many people have such a misunderstanding: eat vegetables, fruit will not get fat, so eat foods. Especially those who favor body fat or fat people worried about, afraid to eat meat, they eat more fruits and vegetables, resulting in the body does not lean, but more and more fat. This is because these people did not read the choices, too much fruit and vegetable consumption. Fruits and vegetables in a large number of carbohydrate absorption by the body, the body can not be consumed, accumulated in the body.
Fat people who eat fruits and vegetables in the end that it?
First, cucumber, wax gourd. Propanol as the cucumber contains acid, this material contribute to the suppression of food carbohydrates into fat in the body. And white gourd to remove the excess body fat, may be consumed.
Second, radish, leek. Containing ingredients from spicy radish mustard oil, can promote fat metabolism, reduce fat accumulation in the body in order to reduce the fat. Such as the leek as a cellulose-rich food, a laxative effect, but it can also reduce other food stays in the intestinal tract and reduce intestinal absorption of fat, etc., conducive to weight loss.
Third, mustard. Help remove the body fat, help maintain a slim figure.
Tip:
Green plum, watermelon, melon, orange, lemon, grape, such as 100 grams sugar 10 grams in the following, which type of fruit sugar.
Bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, such as sugar in 11 grams -20 grams of fruit sugar content is medium;
Jujube, red, especially the dry date, dates, dried persimmons, raisins, sugar and other fruits longans more than 20 grams, or weight loss in diabetic patients choose to be careful mm.
Although the addition of bananas high calorie, but low fat and rich in potassium and low-fat stomachs and can reduce the accumulation of fat in the lower part of the body is the ideal weight loss when food.
Fat people who eat fruits and vegetables in the end that it?
First, cucumber, wax gourd. Propanol as the cucumber contains acid, this material contribute to the suppression of food carbohydrates into fat in the body. And white gourd to remove the excess body fat, may be consumed.
Second, radish, leek. Containing ingredients from spicy radish mustard oil, can promote fat metabolism, reduce fat accumulation in the body in order to reduce the fat. Such as the leek as a cellulose-rich food, a laxative effect, but it can also reduce other food stays in the intestinal tract and reduce intestinal absorption of fat, etc., conducive to weight loss.
Third, mustard. Help remove the body fat, help maintain a slim figure.
Tip:
Green plum, watermelon, melon, orange, lemon, grape, such as 100 grams sugar 10 grams in the following, which type of fruit sugar.
Bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, such as sugar in 11 grams -20 grams of fruit sugar content is medium;
Jujube, red, especially the dry date, dates, dried persimmons, raisins, sugar and other fruits longans more than 20 grams, or weight loss in diabetic patients choose to be careful mm.
Although the addition of bananas high calorie, but low fat and rich in potassium and low-fat stomachs and can reduce the accumulation of fat in the lower part of the body is the ideal weight loss when food.
Tips: take a look at the kind of soup you drink?
Speaking of soup, people immediately think of the heat transpiration, rich ingredients, the taste of warm, stretch of organs. Unfortunately, not everyone can enjoy the delicious variety of delicious soup, and some soup when people pay attention to it.
Diabetic population
Sweet soup boiled from time to time to join in the rock sugar. Although the crystal sugar and white sugar, "looks" different, but the same structural component, after the intake of the body can be absorbed quickly, causing elevated blood sugar. For diabetic people, when in the production of sweet soup, with or without small rock candy or sugar.
High blood cholesterol, obesity
With pork, old hens, ducks out of the soup, such as stew, a higher fat content, cooling afloat after the regular thick layer of oil. Material deprivation in the hard areas, such oil is brought to satisfy and well-being, but relatively rich in the living conditions of the city, and such oil is brought more subcutaneous and visceral fat, higher lipids and health risks even higher.
Recommendations hyperlipidemia, obesity in patients with soup, it will skim the surface of the oil slick, drink the remaining broth. Of course, also have the option of a number of lipid-lowering diet soup, soup, correct medical treatment.
Calcium from
Old used to say: What up, what to eat. Like calcium? None other than non-bone soup. Today, this popular concept has been widely used scientific data to correct it. Bone calcium rich indeed, but the bone calcium in the relationship between the chemical structure of its dissolution to the soup it is very difficult. If the release point of vinegar, can increase the solubility of calcium, but only a limited amount of dissolved.
The results showed that the determination of the relevant departments, 1 bowl of pig soup contained only 1.9 mg of calcium, and adults need 800 mg of calcium a day a far cry from the. Calcium supplements should focus their eyes into the milk and dairy products, soybeans and soybean products, they are a good calcium source of food.
Gout patients
The cause of the problem is caused by gout purine, found in many foods, especially a variety of animal offal, fish, shellfish, meat food products. Because it is water-soluble purine and cooking most of it into the soup, the chicken soup, broth, soup is often high in purine content.
Al flavor soup gift purine, and its flavor is 20 times that of monosodium glutamate, seafood high purine content. It is these purine, over access to gout patients soon after the acute attack of gout caused or aggravated the disease. These may seem light, seemingly innocent soup, gout patients should not eat.
In short, it is delicious in cooking delicious soup, in addition to other than for taste, but also taking into account the physical condition. Not only the taste of drink, but also a healthy drink!
Diabetic population
Sweet soup boiled from time to time to join in the rock sugar. Although the crystal sugar and white sugar, "looks" different, but the same structural component, after the intake of the body can be absorbed quickly, causing elevated blood sugar. For diabetic people, when in the production of sweet soup, with or without small rock candy or sugar.
High blood cholesterol, obesity
With pork, old hens, ducks out of the soup, such as stew, a higher fat content, cooling afloat after the regular thick layer of oil. Material deprivation in the hard areas, such oil is brought to satisfy and well-being, but relatively rich in the living conditions of the city, and such oil is brought more subcutaneous and visceral fat, higher lipids and health risks even higher.
Recommendations hyperlipidemia, obesity in patients with soup, it will skim the surface of the oil slick, drink the remaining broth. Of course, also have the option of a number of lipid-lowering diet soup, soup, correct medical treatment.
Calcium from
Old used to say: What up, what to eat. Like calcium? None other than non-bone soup. Today, this popular concept has been widely used scientific data to correct it. Bone calcium rich indeed, but the bone calcium in the relationship between the chemical structure of its dissolution to the soup it is very difficult. If the release point of vinegar, can increase the solubility of calcium, but only a limited amount of dissolved.
The results showed that the determination of the relevant departments, 1 bowl of pig soup contained only 1.9 mg of calcium, and adults need 800 mg of calcium a day a far cry from the. Calcium supplements should focus their eyes into the milk and dairy products, soybeans and soybean products, they are a good calcium source of food.
Gout patients
The cause of the problem is caused by gout purine, found in many foods, especially a variety of animal offal, fish, shellfish, meat food products. Because it is water-soluble purine and cooking most of it into the soup, the chicken soup, broth, soup is often high in purine content.
Al flavor soup gift purine, and its flavor is 20 times that of monosodium glutamate, seafood high purine content. It is these purine, over access to gout patients soon after the acute attack of gout caused or aggravated the disease. These may seem light, seemingly innocent soup, gout patients should not eat.
In short, it is delicious in cooking delicious soup, in addition to other than for taste, but also taking into account the physical condition. Not only the taste of drink, but also a healthy drink!
At the time of the morning meal 7 error
Health from the beginning of the table. However, the current prevalence of "junk food" based on fast food, not only the lack of basic nutrition, but also contains large quantities of harmful fats and sugar. In order to change this situation, Argentina drafted a nutritionist on the people eating the most common errors reported. Rather a warning to us.
Error One: do not eat breakfast physical damage
One of the most common error is to not eat breakfast. Especially children, sometimes do not know the importance of breakfast. 4 children 3 to eat breakfast or eat breakfast misconduct (for example, drink 1 bottle of soft drink). These affect their performance in schools: decline in IQ and physical strength.
Breakfast for the day to start a new nutritional supplement and energy and help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining supersaturation choose high-fat and high sugar diet is dangerous. Healthy breakfast should include skim milk, yogurt or cheese (3-year-old children should not eat dairy products, skim) and food products, in other words, there should be Yan porridge, whole wheat bread, fruit or fruit juice.
Error two: pay no attention to a variety of colors of food combining
Should be made with a variety of colors and patterns transform. These diets should be balanced to provide a variety of nutrition, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals. 5 a day to eat vegetables and fruits, as far as possible to reduce the cooking time, which helps prevent cancer, diabetes, high blood pressure, high cholesterol
Error three: not useful and harmful fat fat
A serious mistake is not always a lot of food to the people the benefits of fish and seafood. Ω3 provided by these foods can enhance resistance to acids, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels. There is no need for a large number of eating these foods, the average twice a week is enough to eat. Fresh seafood can be steamed, stewed, baked, or made canned juice.
On the fat, the other mistake is to bread in the oil when the animals are accustomed to applying oil or margarine (should be skimmed cheese food) or non-use of vegetable oil when cooking. If the excessive intake of saturated fat, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of illness. .
In contrast, raw vegetable oils contain a high percentage of unsaturated fat (good fat), free cholesterol, is an important source of vitamin E one. Containing olive oil in particular the prevention of cardiovascular diseases. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. That is to persuade people not to eat too many fried foods, one of the reason. 1.
Error Four: do not know the risk of the dangers of salt
Who does not get before the taste of salt sprinkle salt jar? Unfortunately, this habit has been ingrained in us. Most people know that salt can be used in addition to cooking and seasoning, the do not know the existence of sodium in many foods because it is being used as a preservative. Therefore, it is best not to eat processed food or natural food with low salt content. Food.
Cold, Sausage, canned food, dried pasta and some spices, such as the high salt content of food. Excessive salt will increase the risk of illness. Such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis. Osteoporosis.
Error of five: I do not know will cause weight loss diet will cause fat to get fat
"If weight loss diet by eating, I can safely eat." This is a serious mistake. Reduce and maintain body weight is the only way to be good at eating and avoid sedentary. Weight loss in the purchase of food, it is necessary to carefully read the trademark in order to check what these foods are different, in a variety of comparison and trademarks in this food compared with ordinary food. In addition, as far as possible the attention of the food intake of such foods, especially for some special food for human consumption must be controlled, such as sweets and cheese after a meal. Only some very low calorie foods to provide free food, such as vegetable juice and jelly. Vegetable juice and jelly.
Error Six: pay no attention to strong bones: pay no attention to strong bones
"Young people can no longer period of time after consumption of dairy products." This is another frequent mistake, because the skeleton has been the need for calcium. The best source of calcium is milk, yogurt and cheese, although other calcium-containing food plants (including beans and dried fruits, including melon, etc.), but they can provide as many minerals as dairy products . Canned fish with spines (sardines, mackerel and tuna) may also provide a large number of minerals. Provide a large number of minerals.
Error Seven: a lack of understanding of carbohydrates a lack of understanding of carbohydrate
There are two types of carbohydrates, a simple carbohydrate that is sugar. Another is a complex carbohydrate, which is starch. Half of our diet should be carbohydrates into group 7, in which carbohydrates, only nearly 10% of sugar. In practice, however, this is not the case. And, in fact, this is not the case.
Complex carbohydrate containing food grain, beans, potatoes, sweet potatoes, tender corn, and some fresh fruit, including dried fruits, including seeds. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and a number of common alcoholic beverages. The difference between the two types of carbohydrates, the latter provides heat and not the human body's basic nutritional requirements, while the former contain vitamins, minerals and fiber. There are vitamins, minerals and fiber.
On the other hand, complex carbohydrate foods people choose, he should avoid making the following error: Most people are used to choose rice instead of white bread and whole wheat bread, whole wheat bread and has many advantages, they contain fiber and phytochemicals composition, can prevent some diseases such as cancer, heart disease and diabetes.
Error One: do not eat breakfast physical damage
One of the most common error is to not eat breakfast. Especially children, sometimes do not know the importance of breakfast. 4 children 3 to eat breakfast or eat breakfast misconduct (for example, drink 1 bottle of soft drink). These affect their performance in schools: decline in IQ and physical strength.
Breakfast for the day to start a new nutritional supplement and energy and help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining supersaturation choose high-fat and high sugar diet is dangerous. Healthy breakfast should include skim milk, yogurt or cheese (3-year-old children should not eat dairy products, skim) and food products, in other words, there should be Yan porridge, whole wheat bread, fruit or fruit juice.
Error two: pay no attention to a variety of colors of food combining
Should be made with a variety of colors and patterns transform. These diets should be balanced to provide a variety of nutrition, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals. 5 a day to eat vegetables and fruits, as far as possible to reduce the cooking time, which helps prevent cancer, diabetes, high blood pressure, high cholesterol
Error three: not useful and harmful fat fat
A serious mistake is not always a lot of food to the people the benefits of fish and seafood. Ω3 provided by these foods can enhance resistance to acids, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels. There is no need for a large number of eating these foods, the average twice a week is enough to eat. Fresh seafood can be steamed, stewed, baked, or made canned juice.
On the fat, the other mistake is to bread in the oil when the animals are accustomed to applying oil or margarine (should be skimmed cheese food) or non-use of vegetable oil when cooking. If the excessive intake of saturated fat, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of illness. .
In contrast, raw vegetable oils contain a high percentage of unsaturated fat (good fat), free cholesterol, is an important source of vitamin E one. Containing olive oil in particular the prevention of cardiovascular diseases. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. That is to persuade people not to eat too many fried foods, one of the reason. 1.
Error Four: do not know the risk of the dangers of salt
Who does not get before the taste of salt sprinkle salt jar? Unfortunately, this habit has been ingrained in us. Most people know that salt can be used in addition to cooking and seasoning, the do not know the existence of sodium in many foods because it is being used as a preservative. Therefore, it is best not to eat processed food or natural food with low salt content. Food.
Cold, Sausage, canned food, dried pasta and some spices, such as the high salt content of food. Excessive salt will increase the risk of illness. Such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis. Osteoporosis.
Error of five: I do not know will cause weight loss diet will cause fat to get fat
"If weight loss diet by eating, I can safely eat." This is a serious mistake. Reduce and maintain body weight is the only way to be good at eating and avoid sedentary. Weight loss in the purchase of food, it is necessary to carefully read the trademark in order to check what these foods are different, in a variety of comparison and trademarks in this food compared with ordinary food. In addition, as far as possible the attention of the food intake of such foods, especially for some special food for human consumption must be controlled, such as sweets and cheese after a meal. Only some very low calorie foods to provide free food, such as vegetable juice and jelly. Vegetable juice and jelly.
Error Six: pay no attention to strong bones: pay no attention to strong bones
"Young people can no longer period of time after consumption of dairy products." This is another frequent mistake, because the skeleton has been the need for calcium. The best source of calcium is milk, yogurt and cheese, although other calcium-containing food plants (including beans and dried fruits, including melon, etc.), but they can provide as many minerals as dairy products . Canned fish with spines (sardines, mackerel and tuna) may also provide a large number of minerals. Provide a large number of minerals.
Error Seven: a lack of understanding of carbohydrates a lack of understanding of carbohydrate
There are two types of carbohydrates, a simple carbohydrate that is sugar. Another is a complex carbohydrate, which is starch. Half of our diet should be carbohydrates into group 7, in which carbohydrates, only nearly 10% of sugar. In practice, however, this is not the case. And, in fact, this is not the case.
Complex carbohydrate containing food grain, beans, potatoes, sweet potatoes, tender corn, and some fresh fruit, including dried fruits, including seeds. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and a number of common alcoholic beverages. The difference between the two types of carbohydrates, the latter provides heat and not the human body's basic nutritional requirements, while the former contain vitamins, minerals and fiber. There are vitamins, minerals and fiber.
On the other hand, complex carbohydrate foods people choose, he should avoid making the following error: Most people are used to choose rice instead of white bread and whole wheat bread, whole wheat bread and has many advantages, they contain fiber and phytochemicals composition, can prevent some diseases such as cancer, heart disease and diabetes.
Sure to eat a lean diet of nine delicious
"Heart of beauty is in everyone's", especially for women, maintaining a healthy, slim body is simply the pursuit of beauty. How do we eat well and health, but also maintain the graceful body has always been many women continue to pursue. The latest issue of "body line" magazine on the recommendation of the 9 kinds of health food, to help women maintain a slim, well-proportioned body.
1, "lean" steak
Many nutrition experts recommend people eat less red meat, but beef is an exception. Beef is rich in protein, iron and B vitamins, and is the most nutritious kind of lean meat, and they are completely out of the grass-feeding cattle meat. (Beef, when done add pepper and other spices, can be greatly reduced because the heat generated by carcinogens.)
2, Curry
Curcumin in curry is an antioxidant that can inhibit tumor growth in vivo, and the eradication of cancer cells. (Curry powder and broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)
3, pistachios
Pistachio vitamin B6 and copper, to enhance the vitality of the human body. Some studies have shown that eating a lot of pistachios a day can help lower blood lipids. (To buy the sugar-free nut shell. In decorticating process, you can very well aware of how much to eat their own, so that the volume is not easy to eat.)
4, coffee
Nutrition Society of the United States, experts believe that drinking 3-5 cups of coffee a day can lower the risk of type 2 diabetes, colorectal cancer, as well as the risk of liver cancer. They also believe that the antioxidants in coffee could protect body cells and DNA from damage. Harvard University scientists in a new study also found that women drink coffee every day, not easy to have high blood pressure. (If you are worried about drinking too much coffee will affect the sleep, drink some caffeine from coffee, they are still rich in antioxidants, can play the same effect.)
5, oatmeal
British scientists found that the most simple and effective cholesterol-lowering one of the ways is to eat oatmeal every day.
Oatmeal contain fiber to form a gel, to effectively reduce the body's absorption of cholesterol. Also, eat a breakfast of oatmeal every morning can maintain energy, and eat lunch less than others. (Choice of films oats, sugar as much as possible. If you love to eat sweets, may wish to try a little oatmeal in Riga have antioxidant fruits, you can do both again.)
6, shrimp
Shrimp is a non-fat, high protein health food, it is rich in selenium and vitamin anti-cancer substances D. It is generally believed that the high cholesterol content of shrimp, but in reality, shrimp containing cholesterol and would not improve the human blood cholesterol. Rockefeller University, the United States, a study shows that eating a small amount of shrimp a day, can enhance the body's "good cholesterol." (If you can not buy a new shrimp on to the supermarket to buy frozen. before the water washing will remove 40% of sodium, or to reduce the risk of high blood pressure.)
7, dark chocolate
Dark chocolate rich in flavonoids, the latest studies show that eating a small amount of dark chocolate, can prevent arterial embolization and reduce the risk of heart disease. In addition, eating chocolate to the release of serotonin in the blood, helps to regulate mood. (Dark chocolate buy, select those containing at least 60% of cocoa powder. If we can eat together, and calcium, so much the better.)
8, Cherry
University of Michigan to a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that eight days for every day drinking cherry juice 2 large cup and insisted on the campaign than those who drink, much less prone to the phenomenon of muscle soreness. (Except when eating fruit, you also can be frozen cherries on the refrigerator room, make a healthy "ice cream", and eat out at any time.)
9, tomato
Red tomatoes are rich in lycopene, can help lower the risk of cancer and the risk of heart disease; and orange tomato lycopene content in tomato red two and a half times. A glass of orange juice and tomatoes, will be able to meet vitamin A needs of day. (Orange and red tomatoes for a tomato to eat the best. Because lycopene is a fat-soluble substances, when to eat, if the increase point of olive oil, can promote the absorption of it.)
1, "lean" steak
Many nutrition experts recommend people eat less red meat, but beef is an exception. Beef is rich in protein, iron and B vitamins, and is the most nutritious kind of lean meat, and they are completely out of the grass-feeding cattle meat. (Beef, when done add pepper and other spices, can be greatly reduced because the heat generated by carcinogens.)
2, Curry
Curcumin in curry is an antioxidant that can inhibit tumor growth in vivo, and the eradication of cancer cells. (Curry powder and broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)
3, pistachios
Pistachio vitamin B6 and copper, to enhance the vitality of the human body. Some studies have shown that eating a lot of pistachios a day can help lower blood lipids. (To buy the sugar-free nut shell. In decorticating process, you can very well aware of how much to eat their own, so that the volume is not easy to eat.)
4, coffee
Nutrition Society of the United States, experts believe that drinking 3-5 cups of coffee a day can lower the risk of type 2 diabetes, colorectal cancer, as well as the risk of liver cancer. They also believe that the antioxidants in coffee could protect body cells and DNA from damage. Harvard University scientists in a new study also found that women drink coffee every day, not easy to have high blood pressure. (If you are worried about drinking too much coffee will affect the sleep, drink some caffeine from coffee, they are still rich in antioxidants, can play the same effect.)
5, oatmeal
British scientists found that the most simple and effective cholesterol-lowering one of the ways is to eat oatmeal every day.
Oatmeal contain fiber to form a gel, to effectively reduce the body's absorption of cholesterol. Also, eat a breakfast of oatmeal every morning can maintain energy, and eat lunch less than others. (Choice of films oats, sugar as much as possible. If you love to eat sweets, may wish to try a little oatmeal in Riga have antioxidant fruits, you can do both again.)
6, shrimp
Shrimp is a non-fat, high protein health food, it is rich in selenium and vitamin anti-cancer substances D. It is generally believed that the high cholesterol content of shrimp, but in reality, shrimp containing cholesterol and would not improve the human blood cholesterol. Rockefeller University, the United States, a study shows that eating a small amount of shrimp a day, can enhance the body's "good cholesterol." (If you can not buy a new shrimp on to the supermarket to buy frozen. before the water washing will remove 40% of sodium, or to reduce the risk of high blood pressure.)
7, dark chocolate
Dark chocolate rich in flavonoids, the latest studies show that eating a small amount of dark chocolate, can prevent arterial embolization and reduce the risk of heart disease. In addition, eating chocolate to the release of serotonin in the blood, helps to regulate mood. (Dark chocolate buy, select those containing at least 60% of cocoa powder. If we can eat together, and calcium, so much the better.)
8, Cherry
University of Michigan to a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that eight days for every day drinking cherry juice 2 large cup and insisted on the campaign than those who drink, much less prone to the phenomenon of muscle soreness. (Except when eating fruit, you also can be frozen cherries on the refrigerator room, make a healthy "ice cream", and eat out at any time.)
9, tomato
Red tomatoes are rich in lycopene, can help lower the risk of cancer and the risk of heart disease; and orange tomato lycopene content in tomato red two and a half times. A glass of orange juice and tomatoes, will be able to meet vitamin A needs of day. (Orange and red tomatoes for a tomato to eat the best. Because lycopene is a fat-soluble substances, when to eat, if the increase point of olive oil, can promote the absorption of it.)
Should not rely on milk-induced diabetes
Scientific research activities are to explore the unknown. Every day a large number of medical research reports in various newspapers or radio and television stations on, give us a fresh and new health-related information. However, a considerable number of study is a preliminary test data, and its conclusions need to be further confirmed. Our application of these research data to guide their health behavior, the identification must be the ability to avoid being misled by credulity. The relationship between milk and diabetes is a very convincing example.
On the "milk-induced diabetes mellitus" study, the general was to investigate the residents of certain countries and regions of milk consumption and diabetes incidence, and then on the relationship between the two for analysis. During the 20th century, a study 80 found that residents of the Nordic countries Finland, a large quantity of milk consumption, while its relatively high incidence of diabetes, suggesting that the two phenomena may be related to the relationship between. This result caused a great sensation, not only the concern of the majority of milk consumers, and researchers to more into a similar study.
Subsequently, however, not only of the many research results have not been the same, but the opposite answer. For example, the residents of Sardinia, Italy and Finland have the same close to the high incidence of diabetes, and its total consumption of milk less than half of Finland, so it is difficult to explain the original observations of the milk and the link between diabetes mellitus. In addition, the various countries of the animal testing laboratory is also difficult to obtain consistent results, and not to repeat the test results can not be trusted.
Diabetes is a very complex etiology of the disease, in which diet, exercise, mental health, genetic and chemical poisons, such as the role of environmental factors should not be underestimated. The medical profession on the causes of diabetes has been induced by a large number of studies, some of which are risk factors has been confirmed. For example, between obesity and diabetes are closely related, is a most important risk factors. According to the report of the National Diabetes Association, light, moderate and severe obesity for the development of the risk of diabetes is a normal weight, respectively, 2 times, 5 times and 10 times. In recent years a number of large-scale studies have shown that obesity can not be maintained, is about to body mass index (BMI) below control at 25, women 77% of new cases and 64% of male new cases can be effective prevention. In addition to obesity, the lack of physical activity is another important diabetes-induced factors, persist in moderate physical activity for people of the risk of significantly reduced.
With obesity, lack of exercise and other factors identified, milk the question of whether or not induced diabetes after 10 years of research has yet to reach a consensus. These pros and cons of the information suggests that the information explosion in the modern society, the right to treat a variety of scientific information is essential. We should pay attention to those who have already been confirmed findings, and some new findings and ideas, should take a cautious attitude.
On the "milk-induced diabetes mellitus" study, the general was to investigate the residents of certain countries and regions of milk consumption and diabetes incidence, and then on the relationship between the two for analysis. During the 20th century, a study 80 found that residents of the Nordic countries Finland, a large quantity of milk consumption, while its relatively high incidence of diabetes, suggesting that the two phenomena may be related to the relationship between. This result caused a great sensation, not only the concern of the majority of milk consumers, and researchers to more into a similar study.
Subsequently, however, not only of the many research results have not been the same, but the opposite answer. For example, the residents of Sardinia, Italy and Finland have the same close to the high incidence of diabetes, and its total consumption of milk less than half of Finland, so it is difficult to explain the original observations of the milk and the link between diabetes mellitus. In addition, the various countries of the animal testing laboratory is also difficult to obtain consistent results, and not to repeat the test results can not be trusted.
Diabetes is a very complex etiology of the disease, in which diet, exercise, mental health, genetic and chemical poisons, such as the role of environmental factors should not be underestimated. The medical profession on the causes of diabetes has been induced by a large number of studies, some of which are risk factors has been confirmed. For example, between obesity and diabetes are closely related, is a most important risk factors. According to the report of the National Diabetes Association, light, moderate and severe obesity for the development of the risk of diabetes is a normal weight, respectively, 2 times, 5 times and 10 times. In recent years a number of large-scale studies have shown that obesity can not be maintained, is about to body mass index (BMI) below control at 25, women 77% of new cases and 64% of male new cases can be effective prevention. In addition to obesity, the lack of physical activity is another important diabetes-induced factors, persist in moderate physical activity for people of the risk of significantly reduced.
With obesity, lack of exercise and other factors identified, milk the question of whether or not induced diabetes after 10 years of research has yet to reach a consensus. These pros and cons of the information suggests that the information explosion in the modern society, the right to treat a variety of scientific information is essential. We should pay attention to those who have already been confirmed findings, and some new findings and ideas, should take a cautious attitude.
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