Governor of the United States lost 50 kg teach you

Weight loss star

Heka than those who suffer from obesity have a negative example. His health problems began in 2003 when he weighs nearly 136 kilograms. But soon, he was diagnosed with type 2 diabetes. Fortunately, the disease can be good eating habits and regular exercise to control.
University of Arkansas medical experts in the proposal, Heka strict control over the beginning of diet and regular exercise. "My doctors warned me that if I do not change their way of life, then I no longer live up to 10 years."

Soon, Heka than with the effectiveness of weight loss, weight was reduced nearly 50 kg. Heka which attracted more than follow the example of those who came up with some politicians. Georgia Governor successful weight 15 kg, Mississippi Governor Haley Barbour in June from the beginning of weight loss this year.

To promote

Heka successful weight loss than after a series of initiatives in Arkansas, Arkansas to promote the development of active weight loss.

He believes that weight loss from the "baby" start calling school lunches adhere to the "nutrition guidelines" to promote the nutritional lunch. 3 years ago he asked the students of the school record of the indicators of physical data and the data reporting parents. He said that the change in eating habits is a long-term, the enormous project from generation to generation. Data show that Arkansas may be the number of obese children suffer from a decrease of 0.5%.

Heka than frankly, he believed that lifestyle "revolution" will occur in Arkansas. Although this means that he wants to challenge the southern food "tradition", he his still very optimistic about this cause. "More than what people eat to celebrate, they have a healthy body." He said.

Heka than weight loss experience:

The principle of strictly controlling the overall diet and regular exercise. Alcohol, insist on getting up before dawn every day, running about 8 km; no longer at the banquet, conference, dining and large, placed in their own car, a small refrigerator, which installed the cooling of some health food. A pool with a small goal in life is health slim, in our daily life should be what to do?

1, for their weight loss for a suitable timetable for

Whether you want to cut the number of body weight, healthy way to lose weight is to a certain time. Rapid weight loss is simply unlikely to be effective, only a smooth way of weight loss can make you long-term weight loss. For example, you are trying to reduce their body weight 30 kg. In fact, if you adopt a moderate approach to health to change their diet and exercise habits, you need at least several months to reach your weight loss goals. Some people even take several years to cut the weight, and weight loss almost as good a job to complete.

2, a list of specific plans

At this time, you can set up their own detailed a series of short-term goals. These short-term goal should be to plan a short period of good behavior of their own how to achieve the kind of change, rather than setting their own short-term weight loss . For example, a week of aerobic exercise three to four times, each time one hour, or jogging five times a week, each one hour, after this short-term goal setting, the next to do is concentrate on the realization of it. Have set for ourselves a week eating plan and put it as a goal to be realized. At the end of the week, whether they were strictly enforced and the project. Their focus on these things constructive and not overly concerned about the daily or weekly to their own body weight minus . 3, to maintain a lasting peace of mind

When you have set for ourselves a series of short-term objectives and efforts to implement, it will no longer be forced to take their own weight, said weight loss progress to examine the extent. Perhaps you may be a few weeks or a month, said a weight, because you know that in order to achieve long-term goals that they need to do now is to realize a series of short-term goal of their own. When he saw his own body weight every month to reduce the time in the stable, you will be given a sense of satisfaction because you know that you are to achieve sustained and healthy change will one day realize their long-term goals.