To do their own nutritionist

Diet therapy is the cornerstone of diabetes control, I hope the students with diabetes to establish the confidence to strive for to have more nutrition knowledge, prepare their own doctors nutrition, with more good health, successful completion of their university studies, in order to create a good life start.

Balance a variety of nutrients

Diabetes nutrition therapy is based on a balanced diet, which is suffering from diabetes mellitus and friends of the college students is particularly important. The so-called "balance" that is, to seek a daily intake of grains should be categories, types of fruits and vegetables, meat type, milk fat such as beans and five types of food, but also balanced. Any single food can meet the daily needs of the human body more than 40 kinds of nutrients, and many of the nutrients in food composition on the benefits of the human body has not yet been clear. Therefore, the intake range, the number of adequate, with a reasonable variety of natural food in order to achieve the maintenance of health, resist disease. Therefore students must develop good eating habits, we must guard against being choosy food, favorite snacks, such as a particular kind of food and bad habits in order to avoid one-sided diet and a variety of nutrient deficiencies caused by diseases such as malnutrition, anemia and so on. Diet there is no reasonable, any of the blood glucose control in diabetic patients will not be satisfied with the results.

Reasonable intake of calorie control

As the young diabetic patients, these students should learn according to their gender, age, size and volume of activities, such as a reasonable control of the daily energy intake to maintain ideal body weight of individuals, the most simple and is calculated as follows: height (cm) -- 105 = ideal body weight (kg). Obese fat cells increase, increased, resulting in decreased insulin sensitivity is not conducive to treatment, it should reduce the calorie intake, combined with the appropriate intensity of physical activity to lose weight, hunger can not be forced to return for the cost of weight loss. This will not only not the purpose of weight loss, hypoglycemia may also be complications such as reaction or ketoacidosis. And wasting the students to lower immunity against the disease, the impact of health and should be an appropriate increase in energy intake to increase the weight, the same should reach and maintain ideal body weight in order to maintain better physical condition.

Reasonable arrangements for meal times

College students learning tasks, stress, physical exertion, and who have just entered the new environment, young people, eating habits and lifestyle changes, such as a direct impact on the body's metabolism, for diabetic students should master more knowledge of nutrition, not only for disease control, good for the future work, married life and will lay a solid foundation. These students must learn to rationally arrange meal times, regular quantitative, not eating and drinking, without food or drink can not be a day to ensure that at least three meals a day, according to early, middle and late of the 1 / 3 or as early as 1 / 5, China, night of the 2 / 5 the volume of distribution of the staples, combined with their own habits and blood sugar in two snacks between meals. The easiest way to dinner absorbed by the two semi-staple food as snacks, In addition, a half glass of milk or yogurt with two sugar-free biscuits, an egg, two pieces of tofu, or beef jerky snacks, etc. is a good food. There are nights reading habits of students around 9:00 in the evening snacks should also be appropriate.

Many students often overlook the breakfast, or the lack of snacks or meals at reasonable distribution are caused by unstable blood sugar. Moreover, students with type 1 diabetes with insulin if diet and bad, it can easily lead to low blood sugar reaction. Mild low blood sugar will affect the academic performance of students with moderate or severe injury of brain cells may be in the future would result in irreparable loss. Some specific recommendations
College students are suffering from diabetes to control blood glucose stability in the critical period. To control blood glucose, the specific food choices and activities should also pay attention to the following points:

1. Appropriate amount of carbohydrate intake, the total supply of energy should be 50% ~ 60%, or about 6 to 8 the two staple foods; and mainly complex carbohydrates, avoid the use of single-, double-sugar food, in order to alleviate the burden of insulin. Coarse grains are qualified to choose instead of flour and rice.

2. Adequate intake of protein, total calories should be 12% ~ 20%, of which at least 1 / 2 from the high-quality protein, such as lean meat, eggs, milk or yogurt, soy products and so on.

3. Control the intake of fats and cholesterol to reduce cardiovascular and cerebrovascular disease risk. The use of deep-fried, fried food, not food animal offal, fat, etc.

4. Inorganic salts, vitamins and dietary fiber intake should be adequate and reasonable, to the best natural food forms of intake. Multiple leaf, stem category, melons, vegetables, low sugar fruit between meals may also be appropriate as a selection of snacks.

5. Diabetic students should not drink alcohol on the one hand, with high heat, easy drinking, on the other hand caused by fasting hypoglycemia.

6. Eating small snacks, such as food, which contains not only high in calories and nutrients is also very uneven.

7. attention, particularly in the before and after exercise, or review during the examination period, due to increased energy consumption and mental stress, blood sugar fluctuations can easily cause, this time using a smooth is particularly important to control blood sugar.

8. Perform aerobic exercise, such as running, cycling, playing or swimming.

Recipes, for example (1800 kcal
Breakfast: two sugar-free shaobing 1.5, 1 bag of milk (250ml), boiled egg one, a little cold dishes;
Lunch: rice, 2 two, mushrooms sliced chicken cooked in soy and vinegar (3 two mushrooms, chicken 2, two, vegetable oil 10 grams), rapeseed (Brassica napus 3 two to 10 grams of vegetable oil);

Afternoon snacks: Apple half (4 2);

Dinner: 2 two cornmeal, carrots (carrots 2 two 1 2 pork, vegetable oil 10 grams), mixed bean silk celery (celery 3 two 1 2 silk tofu, a little sesame oil); Before going to bed: the two semi-salty biscuits.

In short, the diet therapy is the cornerstone of diabetes control, hope that students with diabetes to establish the confidence to strive to have more nutrition knowledge, prepare their own doctors nutrition, with more good health, successful completion of their university studies, in order to create a life good start.