Vegetables, fruits, chewing the end, there are some bad squeezings not bite, you know, that is, the cellulose in food.
What is the role of cellulose?
With in-depth research, has finally recognized that human beings almost cellulose and vitamins, is the body's intake of essential materials. Intestinal "mop," Polymerization of cellulose and semi-cellulose are polysaccharides. For horses, cattle, sheep, rabbits and other animals, because they have a larger caecum and enzymes break down cellulose, so eat the grass is rich in cellulose, the cellulose can be broken down into glucose pond, and the self - grow fat in the human evolutionary process, however, with the selection of foods and food selectivity and the results of the cecum and enzymes break down cellulose are degraded, so the human eating fiber-rich food on the absorption and utilization of extremely difficult . Results, with the exception of a very small amount of cellulose in the large intestine by intestinal bacteria in biodegradable, basically word for word to be eliminated from the body.
Nevertheless, the cellulose in the digestive tract through which they can absorb water up their own expansion. Cellulose swelling on the one hand, through its swollen volume to stimulate and strengthen the stomach, bowel movements, so that digestion, absorption and excretion function of the strengthening. On the other hand can also be used to digest food can not be certain components of the secretions of the digestive tract, intestinal metabolism of bacteria and the rich have wrapped up the material are delaying the formation of faeces. Thus, cellulose in the intestinal tract like a "mop" and continuing to remove the intestinal tract of "rubbish" and toxins play a "work-do" role. Tongbian; constipation is a very common disease. In addition it caused abdominal discomfort, loss of appetite, gastrointestinal symptoms such as bowel problems, but also often accompanied by headache, dizziness, malaise, fatigue, heart palpitations, irritability, anemia and other systemic symptoms, a source of great discomfort.
How will the lack of cellulose?
Caused by one of the common causes of constipation is the lack of cellulose in food intake. With rice noodles, meat, canned food consisting mainly of all the refined European and American residents and all the teeth of the elderly poor, many who suffer from constipation. The reason is the lack of adequate food cellulose to stimulate and promote peristalsis; In addition, the faeces in the intestine longer stranded, its water is fully absorbed due to the dry end of stool difficult to rule out the possibility. For this reason, many people use laxatives to purge. How I do not know the current use of various laxatives (fruit lead to a relaxed, liquid paraffin, rhubarb, Pan Xie Ye) and enemas (glycerol, soapy water, saline, etc.), long-term use can interfere with the faeces mesocaval from the cathartic self-discharge will not be able to become so-called constipation laxative dependence. In such circumstances, can no longer continue to take a laxative. If patients eat more fiber-rich vegetables, fruits, so that cellulose in the gut to "add fuel to the flames", Runchang Tongbian, would return to normal bowel movements. Medicinal tablets methyl fiber has been in clinical use, in the absence of a general cathartic and enema side effects, and efficacy of good, so welcomed by patients. Anti-Cancer, "" Guardian of colorectal cancer and the relationship between diet has attracted increasing attention. Milled rice, flour, meat, eggs, milk, sugar and fat foods mainly residents, every 10 to about 42.2 million people suffering from colon cancer. Defecation interval of these people an average of 28.4 hours, sometimes up to 35 hours or more, but less from each of about 100 grams. Vegetables to eat coarse grains defecation intervals were an average of 14.5 hours, stool volume of more than about 500 grams each. Note that significant differences in cellulose to facilitate defecation. Is generally believed that a particular kind of food with high fat, high protein, low-cellulose diet, intestinal liner can increase fluid and anaerobic bacteria, and intestinal anaerobic fusiform in Bacillus can be transformed into deoxycholic acid carcinogen 3 -- methyl-anthracene. In addition, some high-fat diet ingredient in the gastro-intestinal decomposition can also be carcinogenic role for unsaturated cholesterol. It was carcinogenic in animals fed at the same time, feeding cabbage, radish, cauliflower and other cellulose-rich, vitamin vegetables and found that doing so can inhibit the occurrence of intestinal cancer. This storm, it was suggested that cellulose and vitamins in the prevention of the occurrence of colorectal cancer have a role, it can be said that anti-intestinal cancer, "defender." Miao slimming agent; despite the popular weight loss methods and drugs a lot, but safe and sound wonderful agent remains effective as the most important cellulose. Cellulose in the diet of: intake of crude fiber-rich diet does not affect the normal absorption of glucose and insulin release, can generate a sense of easy to eat to reduce fat deposition, and body fat by light. High cellulose diet has been praised by many people with diabetes and coronary heart disease for a better diet. Because of the high-fiber diet not only reduces the daily carbohydrate intake and intestinal absorption of sugar concentration; and insulin can regulate in a more satisfactory level, but can also inhibit the absorption of cholesterol lowering serum cholesterol, this is conducive to diabetes cardiovascular disease prevention or treatment.
In fact, this is the meal more than 2000 years ago, back in the literature of Chinese medicine have documented that the fatty Pamela (fine diet) is one of the reasons that cause the disease, and light food (coarse diet) is conducive to health, that valley, meat , fruit, vegetables, miscellaneous and eat. In popular use cornmeal, millet treatment of diabetes; with celery, radish, hawthorn, such as the treatment of hypertension, also prevent the use of high-cellulose corroboration. It was considered a danger to human health of some high blood pressure, atherosclerosis, coronary heart disease and so on, is the lack of cellulose caused by diet, so to those of cardiovascular disease known as "cellulose deficiency." As the cellulose can reduce serum cholesterol, fecal bile salt in favor of fat from, so the high point of their daily lives cellulose eat food, not only for the prevention of high blood pressure, atherosclerosis and coronary heart disease useful, but there is a certain sense Yishou Yannian .
Cellulose is not better
Although a reasonable intake of cellulose there are many health benefits, but it is not the better intake. Cellulose is not nutrients the body needs it is limited. Is generally believed that adult intake of 10 grams per day can be. Constipation in some obese people can eat, but if a large number of long-term reduction in intake of other nutrients such as protein, fat, carbohydrate intake, it will cause malnutrition, expressed as weight loss, anemia, or edema.
What food contains more than cellulose?
Bacteria algae highest cellulose content, and wealth to the nutrition, the elderly or patients can be used as the first intake Jiapin cellulose, followed by miscellaneous coarse grains, beans, vegetables and fruit. Milled rice, low levels of thin noodles, canned food, meat, eggs, dairy and even less in the content, so the election would have to add cellulose coarse grains, vegetables, fruits. Our people have a preferred grain cereals, and Valley, meat, fruit, vegetables and healing All the good eating habits, so colorectal cancer, the relative incidence of coronary heart disease than in Europe or the United States. Finally, it needs to be stressed is suffering from diarrhea and dysentery, ulcerative colitis, Crohn's disease and other gastro-intestinal inflammation, and should be forbidden or restricted, where appropriate, the intake of cellulose, in order to eat less slag, digestible diet for desirable. This is done to avoid increasing the burden on cellulose stimulate intestinal illness.
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