Friends of the Mid-Autumn Festival moon cakes how to eat sugar

Mid-Autumn Festival after a year we will find a sudden increase in blood sugar in diabetic patients, one asked the reasons are: "to the Mid-Autumn Festival, mouth." Mid-Autumn Festival with diabetes is a test. So in the end diabetics can eat? Sugar-free moon cakes are eaten can not be heavy? How can we both happy and healthy through the Mid-Autumn Festival this?

Experts said: diabetic patients to grasp as long as the appropriate sense of propriety, can also enjoy the pleasure to eat moon cakes. However, sugar-free cakes also can not eat.

Although the moon in the high sugar and fat content, but in diabetic patients by means of replacement . Is to ensure that no significant overall changes in the heat, get the same calorie cakes for food. For example, you eat a half moon, we should eat less than a bowl of rice, or eat less , vegetables in oil clinging to achieve the balance of total calories.

1, first of all, to choose the right moon. Market a wide range of cakes, diabetic patients must be seen when to buy ingredients, sugar and high fat content should not be selected.

2, on the moon should be : We know that moon cakes are cakes, and its main ingredient is flour, sugar, fats and ingredients. In order to soften skin and delicious cakes, flour need to be added to oils and fats, there are a number of cakes used lard, butter and margarine, which contains large quantities of saturated fatty acid oils and fats. At the same time, the ingredients include lotus seed paste of high-starch, high sugar and fruit, high-starch, high sugar, bean paste, high-fat, high cholesterol, such as the egg yolk. Energy per 100g cakes at 300 ~ 600 kcal, particularly in the soft sweet cakes known for the highest energy of Cantonese-style moon cakes, the Beijing-style moon cakes minimum. A medium-sized moon over rice calories, fat can be equivalent to 6 cups whole milk! Therefore the moon, regardless of taste, almost all high-calorie, high sugar and high fat food, diabetic patients should not eat, I can not eat as a dinner, or else will result in loss of control of blood glucose.

3, can not eat sugar-free cakes: Although manufacturers are all sorts of publicity, "sugar-free" food, but the medical profession does not recognize this. Cakes produced in accordance with the traditional process, moon is a high-fat food, containing a lot of flour. Therefore, the findings of a medical expert of "sugar-free," questioned the moon. Sugar-free cakes to use other sweeteners instead of cane sugar production of cakes, some of the benefits of glycemic control. Moon but still can not change the high-fat, high-calorie characteristics, the heat is still much higher than the staple food in general, it is for patients with diabetes can not be open to eat, eat the same increase in blood sugar will.

4, How to eat moon cakes science: we must pay attention to a balanced diet. Moon is not a scourge, as long as access to well, you can avoid trouble. For example, patients with diabetes eat a few meals and then enjoy a small piece of moon cake, or you may do so. In other words, if the day of eating moon cakes, meals should be reduced on food and fat intake, mainly catering to light, eat more vegetables, beans and mushrooms such as dietary fiber foods in order to maintain the balance of food intake a day. In addition, if we are not careful to eat more cakes, but also take some remedial measures, such as moon cakes, and a private home after the appropriate activities to help burn excess calories. In addition, we must pay attention to holiday dinner staple, with the appropriate non-staple food. Some diabetic patients believe that eating more vegetables, eat more rice can even eat a lot of vegetables, do not eat the staple food. In fact, meat and cooking oils and fats contained in the body will be after the same into sugar, but eating too little food can also lead to starvation and ketosis. Finally, remind patients with diabetes, do not forget that during the festival for regular monitoring of blood glucose, timely adjustment of diet and medication, have a healthy, happy Mid-Autumn Festival.

If patients with diabetes to enjoy mooncakes, moon cakes have to take into account the sugar or starch instead of carbohydrates has been the hot card, so it should be a number of other staple foods to eat less in order to ensure the total dietary calories are not excessive. In addition, the moon should be noted that the fat content is high, too much fat in the body can easily convert to sugar, and the accumulation of visceral fat is the occurrence of insulin resistance in type 2 diabetes an important reason. Can not eat sugar-free cakes. Although there is no such moon cake by adding sugar, cakes with high content of fats, grease contains much higher than carbohydrate calories, and control of diabetes is one of the main points of the control heat, the moon is made of flour, in which carbohydrates can be turned into glucose leading to hyperglycemia. So, with or without sugar or sugar-free moon cakes, diabetes or eating better.