Do not indiscriminately eat peanut and seeds

Delicious peanuts and melon seeds, less sugar, many diabetic patients that the more food-friendly, often as a good food to eat. Although peanuts and melon seeds with low sugar content, but contains more fat and are high-calorie food, free food, if not in accordance with the exchange of copies of method of food minus the volume of the corresponding food or eating too much will lead to increased blood glucose and lipids.

Per 100 grams of peanuts (peeled) containing 589 kilocalories per 100 grams of seeds (peeled) contained more than 570 kilocalories of heat, than an equal weight of rice, pork, lamb and chickens and ducks meat calories high. Unrestricted consumption of peanuts, and seeds will increase the calorie and fat intake, so that weight gain and elevated blood lipids, blood glucose and blood pressure is not conducive to control.

Some people say that the role of pumpkin seeds have hypoglycemic, the market there are the health care system with pumpkin food, dedicated to diabetic patients. In fact, pumpkin seeds have hypoglycemic efficacy point of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 seeds Kernan 46.7 grams fat, eat the same condition is not conducive to control diabetes.

Nuts for peanuts, and seeds, is beneficial to eat less, eat more on the harmful. General daily consumption of non-shelled nuts 1520 grams is appropriate. No matter how much food should be strictly to the calculation of calories of food a day total.