The prevention of diabetes less oil, eat oil

Excessive intake of fat people in general, the destruction of diet, coupled with less movement, often can lead to diabetes, high cholesterol, high blood pressure, cardiovascular disease and other chronic diseases, but now these diseases have been the trend of younger age. Recently, reporters learned from the city of Wuyi Chinese medicine hospital in recent years, with the improvement of living standards, high blood pressure, diabetes, cardiovascular disease, the incidence rate of chronic diseases, such as markedly improved, and the trend of younger age. Experts point out that the emergence of this situation is caused by many reasons, including bad habits is one of them, such as excessive consumption of edible oil and so on. Expert advice to eat less oil, and eat the oil.

Experts, excessive intake of fat people in general, the destruction of diet, coupled with less movement, often can lead to diabetes, high cholesterol, high blood pressure, cardiovascular disease and other chronic diseases, and these diseases now have a younger age of trend. According to related statistics, the National Adult 90 million patients have hypertension, and cardiovascular and cerebrovascular disease accounting for 10 percent of the total population (about 150 million), ranked first in the world! Ministry of Health and the Chinese Medical Association estimate: 100 million people in China about the abnormal blood glucose. Experts said that excessive intake of the daily life of cooking oil, China is already the diabetes and cardio-cerebral vascular diseases induced by a high incidence of one of the factors important.

Press on the surrounding population survey found that people were generally excessive intake of edible oils, especially those who frequently eat out, not only a large amount of quality edible oil can not be assured. Expert advice, combined with the World Health Organization criteria and the actual eating habits of our city, it is recommended for adults per person per day intake of edible oil should not more than 25 grams. In addition, the human body in order to ensure adequate nutrition to residents in reducing the intake of edible oil at the same time, we should try to select some good quality and strong aroma, nutrition to retain a comprehensive high-quality edible oil. For residents of China, a better option is to squeeze peanut oil, in particular the use of a unique processes 5S squeeze peanut oil, such as peanut oil Luhua not only retained a large number of natural peanut nutrition, and oil pure, rich flavor, the same fuel consumption other oil products to reach more than 2 times the effect of flavor and nutrition. Both affordable and delicious health.

Press further on the "25 grams of cooking oil," how to seeking advice from experts, that the 25 grams of oil on the soup with the white, just a half. In addition, we also have the option of a scale to accurately grasp the amount of oiler. Experts said that the residents in the current habit of cooking oil intake on the basis of the oil by half to 25 grams per day of basic standards.