Breakfast eating cooked rice favorable blood glucose control

Over the past two decades, with global industrialization, urbanization and modernization of life, diabetes is rapidly increasing prevalence rate. Unrestrained lifestyle is the dramatic increase in the number of patients with a major factor. For diabetic patients, the daily life needs a lot of attention to details. For people who are not ill, a number of unhealthy habits is the main reason for the disease. How can effective prevention of the occurrence of diabetes? Diabetes Care Home Living Guide launched a series of articles to provide you with comprehensive preventive health care information, let us have a healthy body work together!

When it comes to meat, people often think of all kinds of tonics, meat or seafood. In fact, we usually eat cereals crops is also a good tonic. Chinese medicine has "fresh homologous drug" that both cereals grains of the drug can be used to prevent disease, but also economical and practical, and no side-effects.

Rice

Also known as japonica rice, sweet and flat, with Buzhong, spleen and stomach, with the exception of the effectiveness of polydipsia. More heat in winter indoor heating, air dry, big watery drink sooner or later, you can stay away from trouble thirsty. Diabetic patients in particular need to be reminded that the rice of different cooking methods affect blood sugar. Research shows that the contour of the cooked rice boiled rice porridge than a small impact on blood sugar. Therefore, eating breakfast with diabetes to control blood sugar in favor of cooked rice.

Millet

Millet, also known as corn, sweet and flat, and the role of spleen and stomach, spleen and stomach for worm, nausea and vomiting, diarrhea and post-natal, post- from eating disease. When millet floating above the thick layer of fine material, commonly referred to as the "rice oil." Chinese medicine practitioners believe that the rice oil is extremely rich in nutrients, the most nourishing, the "to be able to meter oil Decoction" is.

Wheat

Sweet Wheat, sexual-ping , there Jianpi Yishen, Yangxin sedative effect. Insomnia upset wheat and rice are available, jujube taken together. In addition, the high wheat bran dietary fiber, of hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, age-related constipation, colon cancer have a preventive effect.

Corn

Sweet corn and flat, with Jianpi dampness, appetizer puzzle, the role of Huoxue Ningxin. Linoleic acid in corn oil to prevent the precipitation of cholesterol to the vessel wall to prevent hypertension, coronary heart disease have a positive effect. In addition, it also has diuretic and the effectiveness of lowering blood glucose, diabetes particularly suitable for human consumption. U.S. scientists also found that eating corn can stimulate brain cells, and enhance people's memory. Corn contained lutein and zeaxanthin eyes the elderly can be prevented the occurrence of macular lesions.

Jobi m

Yi m known, and its protein content than rice, flour high digestible absorption, to reduce the burden of gastrointestinal and enhance physical benefit. Chinese medicine practitioners believe that the sweet-meter short-jobi, sexual have Jianpi, Bufei, Qingre, the role of dampness. Modern studies have proved that m-jobi has anti-tumor, enhance immunity, such as the efficacy of hypoglycemic. Will jobi rice or rice with the proper crystal sugar consumption, will enable cancer patients to increase appetite, reduce side effects of radiotherapy and chemotherapy. In addition, m-jobi Coix contained inhibit hormone on striated muscle, reduce wrinkles, beauty of the people may wish to eat.

Sorghum

Sweet sorghum and warm, and the role of Jianpi yiwei. Dyspepsia in children, it is desirable sorghum, shell mills, each taking 2-3 grams transfer service. However, sorghum and temperature, with the role of a convergence Zhixie tannin, constipation were not fit for human consumption.

Soybean

Ping Soybeans and sweet, there is the role of Jianpi Yiqi, weak spleen and stomach are advised to eat. Made with a variety of soy bean products such as tofu, soy milk and so on, also has properties: Effect of tofu can be wide, loose Qingre blood, especially suitable for heat Kechuan, exopathic cold, sore throat from eating.