Autumn half-hour fasting help to lose weight eating fruit

In the summer, it is generally loss of appetite, and many people will be to reduce body weight. Into autumn, there is no heat of suffering, it will be boosted appetite to increase caloric intake, fat is a natural thing.

Weight loss coup: try the traditional meal of the habit of eating fruit turned 30 ~ 40 minutes before dinner, eat some delicious fresh fruit juice or a few do-it-yourself fresh juice drink, not have to worry about the gain weight. This is a magic trick: fruit or fruit juice in the fructose, glucose sugar as a single "representative" can be rapidly absorbed in the body, and the fruit of the crude cellulose rapidly to the stomach but also in order to "fill" the flu, which can effectively the body to avoid excessive intake of meals due to hunger. Scientific view, eat fruit or fruit juice fasting not only significantly reduce the demand for fatty food, but also indirectly, to prevent excessive fat accumulation in the body, multiple purposes!