Sure to eat a lean diet of nine delicious

"Heart of beauty is in everyone's", especially for women, maintaining a healthy, slim body is simply the pursuit of beauty. How do we eat well and health, but also maintain the graceful body has always been many women continue to pursue. The latest issue of "body line" magazine on the recommendation of the 9 kinds of health food, to help women maintain a slim, well-proportioned body.

1, "lean" steak

Many nutrition experts recommend people eat less red meat, but beef is an exception. Beef is rich in protein, iron and B vitamins, and is the most nutritious kind of lean meat, and they are completely out of the grass-feeding cattle meat. (Beef, when done add pepper and other spices, can be greatly reduced because the heat generated by carcinogens.)

2, Curry

Curcumin in curry is an antioxidant that can inhibit tumor growth in vivo, and the eradication of cancer cells. (Curry powder and broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)

3, pistachios

Pistachio vitamin B6 and copper, to enhance the vitality of the human body. Some studies have shown that eating a lot of pistachios a day can help lower blood lipids. (To buy the sugar-free nut shell. In decorticating process, you can very well aware of how much to eat their own, so that the volume is not easy to eat.)

4, coffee

Nutrition Society of the United States, experts believe that drinking 3-5 cups of coffee a day can lower the risk of type 2 diabetes, colorectal cancer, as well as the risk of liver cancer. They also believe that the antioxidants in coffee could protect body cells and DNA from damage. Harvard University scientists in a new study also found that women drink coffee every day, not easy to have high blood pressure. (If you are worried about drinking too much coffee will affect the sleep, drink some caffeine from coffee, they are still rich in antioxidants, can play the same effect.)

5, oatmeal

British scientists found that the most simple and effective cholesterol-lowering one of the ways is to eat oatmeal every day.

Oatmeal contain fiber to form a gel, to effectively reduce the body's absorption of cholesterol. Also, eat a breakfast of oatmeal every morning can maintain energy, and eat lunch less than others. (Choice of films oats, sugar as much as possible. If you love to eat sweets, may wish to try a little oatmeal in Riga have antioxidant fruits, you can do both again.)

6, shrimp

Shrimp is a non-fat, high protein health food, it is rich in selenium and vitamin anti-cancer substances D. It is generally believed that the high cholesterol content of shrimp, but in reality, shrimp containing cholesterol and would not improve the human blood cholesterol. Rockefeller University, the United States, a study shows that eating a small amount of shrimp a day, can enhance the body's "good cholesterol." (If you can not buy a new shrimp on to the supermarket to buy frozen. before the water washing will remove 40% of sodium, or to reduce the risk of high blood pressure.)

7, dark chocolate

Dark chocolate rich in flavonoids, the latest studies show that eating a small amount of dark chocolate, can prevent arterial embolization and reduce the risk of heart disease. In addition, eating chocolate to the release of serotonin in the blood, helps to regulate mood. (Dark chocolate buy, select those containing at least 60% of cocoa powder. If we can eat together, and calcium, so much the better.)

8, Cherry

University of Michigan to a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that eight days for every day drinking cherry juice 2 large cup and insisted on the campaign than those who drink, much less prone to the phenomenon of muscle soreness. (Except when eating fruit, you also can be frozen cherries on the refrigerator room, make a healthy "ice cream", and eat out at any time.)

9, tomato

Red tomatoes are rich in lycopene, can help lower the risk of cancer and the risk of heart disease; and orange tomato lycopene content in tomato red two and a half times. A glass of orange juice and tomatoes, will be able to meet vitamin A needs of day. (Orange and red tomatoes for a tomato to eat the best. Because lycopene is a fat-soluble substances, when to eat, if the increase point of olive oil, can promote the absorption of it.)