Diabetes it is necessary to drink milk

Recently, some on the "milk harmful" reports on the people caused a number of doubts and fears, including "milk can lead to diabetes", in which this has been the face of food at a loss of people with diabetes more at a loss. Diabetes in the end it can not drink milk?

First of all, to make it clear, what kind of diabetes is not caused by food, but genetic and environmental factors (such as diet structure is irrational, excessive energy intake, tobacco and alcohol habits, physical activity is too small, etc.) the result of long-term environmental factors The main incentive for diabetes. From the diet with food, a separate evaluation of the good or bad a certain food is in itself a scientific approach is the lack of performance. "No matter good or bad, have been for disaster," The same is true of food. Any kind of food there is no absolute "good" and "bad" of points, the key is how do we work with them.

Secondly, from the principles of nutrition therapy of diabetes, the diabetes nutrition is the key to control of food intake by the total energy can not be exceeded. In the control of the basis of energy with reasonable food, so that the diet of protein, fat and carbohydrates the three major nutrients to reach the appropriate ratio, while a variety of food choices, and their balanced distribution of the three meals a day. Should include a variety of food grains, vegetables, fruits, fish, meat, eggs, pulses, milk and ultimately natural.

Can say with certainty that diabetics can drink milk. Not only can, but it is necessary.

Because diabetes is not only caused by the body of carbohydrates, protein and fat metabolism disorders, but also indirectly affect the calcium metabolism of micronutrients. High blood sugar makes a state of increased volume, with the sugar part of the hypertonic urine calcium and phosphorus were also being brought out in vitro, in order to maintain the concentration of calcium in the blood stable, the body had no choice but to use bones, teeth stored calcium to supplement the inadequate and therefore more likely to have diabetes osteoporosis. High blood sugar so that the body's calcium increase red blood cells become rigid and when the resistance through the capillary increases, caused by microvascular disease; vascular smooth muscle cells of the calcium increase, coupled with the quality of metabolic disorders likely to cause atherosclerosis. In addition, calcium also allows reduction of insulin secretion and the body's insulin sensitivity decreased, thereby aggravating the disease. Diabetic patients in diet calcium nutrients added attention will help control blood sugar stability, control and improve the symptoms of osteoporosis.

Added calcium in milk is the best source of food for not only calcium-rich and easy to milk calcium absorption and utilization of the human body. Therefore, diabetic patients should drink at least 1 cup of milk (about 250 grams), in order to control energy, reduce intake of animal fats, the best choice of skim or low-fat plain milk (or sugar-free yogurt). Skim milk, compared with ordinary milk, 1 cup can be reduced by about 7 grams of fat, and calcium content of the same. Diabetics should be careful not to drink milk with sugar, yogurt and milk beverages, so as not to affect blood sugar.