Some people in the cooking, the skin used to be cabbage, eggplant's skin, the skin of tomatoes have all thrown away, it is very pity. Because many of the food than the meat with the skin the nutrition and dietary fiber and more, such as eggplant, tomato, cucumber, radishes and other vegetables, apples, pears and other fruits.
In eggplant, radish, tomato, blueberries and grapes and other fruits and vegetables in the skin, contains large quantities of polyphenols, a powerful polyphenol antioxidants, with enhanced body resistance and immunity, to resist the role of cancer.
Cucumber peel pulp contains 3 times the vitamin A, potato skin is a lot of food rich in cellulose and potassium elements, In addition, the outer leaves of vegetables inside the calcium and vitamin C content of food is far higher than the heart, for nutrition eyes, to protect eyesight and prevent constipation, the prevention of cardiovascular and cerebrovascular disease, lower high blood pressure is very effective.
In addition, remove the tomato skin is very important in the cause of tomato antioxidants - lycopene, vitamin P, as well as easily with the loss of sap is not conducive to the maintenance of health. Therefore, it is necessary to pay attention to food, but also pay attention to nutrition and health, and some foods can not be discarded skin.
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