diabetic diet meal options outside

Winter cold. The body affected by cold temperatures, the body's physiological function and loss of appetite, etc. change. Therefore, a reasonable adjustment of diet, essential to ensure adequate nutrients to improve people's ability and cold resistance, such as immune function is essential. Diabetes, in addition there are plans to arrange a day of hot cards, the three major nutrient intake, we must also pay attention to eating outside the main meal. Fruit

Fruits rich in vitamins, minerals and soluble fiber (pectin). Pectin to reduce the rate of glucose absorption and reduce the absorption of fat, it is lipid-lowering, hypoglycemic role. However, due to high fruit sugar content than vegetables such as watermelon sugar content 4.2%; peaches, pears, awarded to about 8% ~ 1O%; apple, sweet orange, citrus about 11% ~ 13%; banana, persimmon, lychee about 14% ~ 16%; dates, sugar cane, red by about 20%. Fruit is the main sugar glucose, fructose, sucrose, such as single-, double sugar, quick absorption and easy to make blood sugar rise. Can diabetics eat fruit, it is necessary to decide in accordance with its own, and do the following:

1. I am able to engage in serious self-management of diabetes, adhere to regular monitoring of blood glucose, urine sugar, blood sugar has been controlled in relatively good and stable level;

2. As far as possible to avoid the high sugar content of dried fruits, choose fresh fruit with low sugar content (such as watermelon, strawberries, etc.);

3. To eat the best fruit in the fasting and between meals, a small amount to start, such as orange or apple half, with a maximum of 10Og. Subtracted from the treatment program accordingly the amount of staple food, the general 2OOg orange or apple to be less staple 25g. Sweeteners Diabetic patients not fit for human consumption of sugary sweets. To meet the taste of sugar substitutes can only use that sweeteners. There are currently in use Xylitol, Stevia, saccharin. Xylose acid can produce some heat, take a relatively late stage in the metabolic role of insulin. After eating xylitol, a good control of normal and diabetic patients, elevated blood sugar is lower than the magnitude and speed of glucose and sucrose. However, xylitol in the low rate of intestinal absorption, eat more easily cause diarrhea, will bring increased blood triglyceride concentration.

Therefore, xylitol is only applicable to patients with diabetes better control, the daily dosage of not more than 50g. . Stevia sweetener and the sweetness of sugar is about 300 ~ 50O-fold, do not provide calories, non-nutrients. It has been proposed by Jing Jing has evoked the role of bladder cancer, but recent studies suggest that daily consumption of less than SOO ~ 1O00mg is safe. However, saccharin through the placenta, pregnant women should avoid taking.

Drinking

In addition to the heat of wine, the absence of any nutritional value of ethanol produced per gram of 29.3kJ (7heal) heat.

Excessive drinking appetite suppressants, increase the nutritional deficiencies. Long-term alcohol consumption may damage the liver, pancreas, reproductive system, blood vessels, increased blood triglycerides. Diabetic patients the adverse effects of alcohol addition to the above, but also disrupt and interfere with the diet plan, the role of gluconeogenesis inhibition, so that those who are taking insulin injections or glibenclamide and other sulfonylurea-induced hypoglycemic agents in patients with low blood sugar, may also be induced ketoacidosis. Therefore, in principle, to alcohol diabetes. However, an appropriate amount of alcohol can improve appetite, reduce fatigue.

If you drink, it should be noted the following points:

1. Glycemic control and no other important organs of chronic diseases and complications of diabetes;

2. Do not injecting insulin and sulfonylurea oral hypoglycemic agents;

3. Normal liver function;

4. Drinkers to eat to prevent hypoglycemia;

5. Drinking: wine for each of not more than 1O0 ~ 15Oml; beer of not more than 350ml, above those who do not drink white wine equivalent of the staple food of about 25g, the plan should be eating less, not more alcohol per week 2.