How to control diabetes diet weight loss

Diabetes, regardless of fat and thin, does not control blood sugar diet will result in loss of control. Great importance to the majority of diabetes patients how to control weight, avoid obesity. However, the lower body weight is not. Although low body weight or weight loss in patients with diabetes, the risk of complications is relatively low, but when the time associated with the risk of other diseases will increase, while the thin weak immune system of people with diabetes, it is vulnerable to other diseases. Therefore, in patients with diabetes is thin, or should be appropriate to relax the calorie intake, body weight increased to the normal range.

Should first go to the hospital to identify the causes of weight loss, is a clear long-term poor control of blood glucose or other wasting disease (such as tuberculosis, anemia, etc.) lead to weight loss, if the existence of other diseases should be treated. In the absence of other diseases, can be under the guidance of a doctor as soon as possible the use of insulin, insulin injection therapy in the reduction of high blood sugar also can correct the metabolic disorders and promote anabolism, contribute to the restoration of body weight.

From thin to increase the heat and intake of high quality protein in order to increase body weight, weight loss per kilogram of body weight a day to be 35 kcal of heat. Supply of protein per kilogram daily adult weight 1.2 grams to 1.5 grams (total calories 10% ~ 20%), in which animal protein should account for 1 / 3; the total fat calories to 25% ~ 30%, including fat contained in food and cooking oil; the remaining heat from the carbohydrate supplement, which was about 60% of calories. It should be noted that a number of rich selection of high quality protein (such as lean meat, fish, protein and legumes) food, high quality protein containing essential amino acids are more appropriate high-quality protein with cereal plants, such as amino acid protein from complementary role in enhancing the plant protein nutritional value.

Monitoring body weight, once the weight back to normal diet should be adjusted to normal levels.