Diabetes patients how to convert the amount of food?

Dietary treatment of diabetes control is the most important aspects of one of the diabetic diet said before these words have some shortcomings, we have formulated diet plan is based on height, weight, activity levels need to calculate how many calories a day, and then under the Food the proportion of different ingredients calculated here do not factor in diabetes, so called diabetic diet is not accurate, it should be called a scientific diet, have diabetes that is to say eating this way, there is no diabetic should do the eating, if not have diabetes time, science diet will reduce and prevent the occurrence of diabetes.

Diabetic patients should follow the strict dietary laws of science and diet therapy, we have proposed the concept of food exchange, the so-called exchange of food means a food is to put each in a plastic bag, the first bag of food calories produced 90 kcal, that is to say the same heat production, each different from the weight of food, first of all, we are in accordance with the height, weight, activity levels need to calculate how many calories a day, and then divided by 90, the number of copies of the need to come to a day of food , and then take the corresponding number of copies every day bags of food, bags of today is that tomorrow is the bags, the same total calories, food can be somewhat changed, and this is the exchange of concepts. Note For example, height 175 cm, weight 75 kg, office work (light manual work), the person's ideal body weight equal to 175-105 = 70 kg, and his range of plus or minus 10% (60-77 kg), the actual body weight in this range, we per kg ideal body weight calculated 30 kcal of heat, he needed to heat the day of 30 * 70 = 2100 kcal (not the actual weight multiplied by 75), 2100 kcal in addition to 90 kcal, equivalent to 23.3 copies, this is the day the shares of food. About one-half of grain, vegetables, fruits accounted for a quarter, accounting for a quarter of , a small amount of oil.

Health food equivalent of a 25 grams, equivalent to 500 grams, 350 grams melons, , carrots 200 grams, equivalent to 200 grams of fruit, equivalent to 125 ml milk, equivalent to 50 grams of lean meat, 50 grams of eggs, oil equal to 10 grams (one tablespoon), in accordance with the allocation of the shares in the two grain 5, 2-3 kg of vegetables and fruit, eggs, a 2 2 lean meat, milk 250 ml, 2-3 spoons of oil.

How to proceed with the exchange of the shares of food, such as lean meat today eat 12, you can eat an egg, 250 ml of milk to eat less, you can eat lean meat, 2 2.