Food and longevity in the password

Eat healthy, the key is to eat less of the eating, the eating on the eating

The health of human food, are too general, since it is not always Delicacies and neglected.

However, long-term consumption of them, can bring about real health, "the password for sickness and death," revealed that those who live from the 120-year-old food, look at what they love to eat, what to eat less, these are healthy secret.

Green tea, red wine: leptin Rejuvenation

The structure of the French and Americans are eating more or less the same, they are also meat and cheese for those with a large number of high-calorie food intake, but there is tall and physically quite different. Rarely seen in France, the big American-style fat, cardiovascular disease is very low, because the Frenchman an early age to develop the habit of drinking red wine.

In the fermentation process of red wine produced in the oxidation of free radicals to prevent fat oxidation, thus anti-aging, and it contains polyphenols, and plays a positive role in the prevention of atherosclerosis. For women, red wine proanthocyanidins in dimer B are the role of the prevention of breast cancer.

There is a saying there is a place of green tea, there is no cancer. This is because tea contains polyphenols, alkaloids, vitamins and folic acid-rich. These chemical constituents of the body after absorption, can block cancer-causing ingredient synthesis in the human body and its decomposed body, reducing the incidence of cancer; and green tea polyphenols in tea are the other 5 times.

As a reducing agent, tea polyphenols can effectively absorb ultraviolet rays, melanoma cells to resist activation and the formation of free radicals, so it's perfect skin indispensable partner.
Garlic: nature of charge and help

60s of the last century, more than 80-year-old former U.S. President Franklin D. Roosevelt and his wife Elena to look only 40 years old, people ask her the secret, she said: "My secret is a healthy eating garlic every day."

Garlic to the mechanism of the human body is charged with peacekeeping Garlicin B1 thiamine garlic combination, it can not only fatigue, but also to human dietary intake of continuous glucose decomposition, combustion, into energy.

On the help of, the Republic of Korea, "sickness and death" shows an interview with a Japanese producer of garlic expert Professor Kazuo Iwai, he said that taking garlic extract for 10 days after the experiment of sperm in one ejaculation than the original increase of 10 million.
Garlic is also known as "vascular scavenger," In addition, its "curing acrylic" capsaicin, penicillin bactericidal capacity of 1 / 10.

Tomato: smokers eat more

Karmel village in Italy, very few people in the 85-year-old dies before the 90-year-old on a motorcycle were also among young people through, medical scientists have found the key to a miracle - they too love to eat tomatoes, simply can not achieve non-Tomato extent meal.
Tomato mentioned only know if it is rich in vitamin C, it is too outdated. In addition to Victoria C, also contains a lot of tomato lycopene and carotenoids.

Were "tired" and "old" because the human body in the metabolic process of a large number of active acid on DNA damage plays a role. In brief, pieces of metal, like the human body, from skin to internal organs are constantly being oxidized. Tomato powerful antioxidant energy on show at this time, it is because it is rich in lycopene and carotenoids antioxidants such.

Especially those who smoke need to increase the consumption of tomatoes, nicotine can damage a variety of carotenoids in food, but not the destruction of lycopene.

"Do not eat sweet potatoes are a fool"

Bama longevity in China, a well-known County, home of centenarians is very normal to do things, because they are not sick, energetic, and no one could break. Bama people love to eat sweet potato, in a survey of 50 carers and longevity, only five people with high blood pressure and heart disease, and all those surveyed found that cancer patients did not.

Three types of sweet potato contains anti-tumor constituents: β-carotene, vitamin C and folic acid.

Japanese longevity district residents love to eat sweet potatoes, which take into account drug Fresh food, not only anti-cancer Oats also contain more abundant than cellulose, potassium, iron, copper, selenium, calcium more than 10 kinds of trace elements. They think that "do not eat sweet potatoes are a fool."

Eat less healthy food more

The key to longevity is not only eat healthy food, but also an important aspect, that is less harmful to health food. They include sugar, salt, fat, and weight loss and the use of improper drugs

Only to taste the sweetness

Will emit a large amount of sugar in addition to the heat outside, does not contain other vitamins and trace elements, so in the case of sufficient energy, a better . Because too much sugar can cause cardiovascular and cerebrovascular disease, diabetes, age-related cataracts, myopia, and a variety of chronic diseases such as rickets, as well as the immune system to reduce the defense function, it is worthy of the name of the sweet sugar killer. However, the sugar, after all, is to provide energy to the body material, is wrong, so a day 30-40 grams sugar is still relatively safe. A can of Coke nearest 40 grams sugar, 10 grams of a sugar cones, a little attention, one-day limit on the standard.

Why do not beautiful beach?

The French have a saying: Beauty longer in the mountains, the sea without beauty. The sea because salt intake for women, so early skin aging; and Montagnards to eat less salt, it is compact and smooth skin all year round.

Yan on the skin more harm fell to the second, more serious injuries to internal organs is also, the amount of salt and high blood pressure, bronchial asthma, kidney disease, is directly proportional to fracture.

But can not eat salt, so 6 grams per day, high blood pressure in patients with 4 grams per day, on to the limit of.