Errors out of diabetic diet

Diabetes after a lot of people are panic, do not eat that, and people did not even dare to extreme drinking, but drink plenty of water because of diabetes because the body of water shortage, diabetes has no control at all, so the water and sugar together drain from the kidney, this time on the water should be added.

Meat is the main source of protein, amino acids contained in meat is no way to synthesis of the human body, so one day diabetes generally eat 2 2-3 two of meat, and can be used eggs, milk, chicken, fish alternative, beef, mutton, pork can also be a small amount of food. Oil contains fat-soluble vitamins, if long-term do not eat oil, would result in the lack of fat-soluble vitamins, such as vitamin D, vitamin A, if they do not eat fat-soluble vitamin, it may be much greater than the harm brought about by diabetes its own hazards. Therefore, for patients with diabetes, we recommend that is not a hunger strike, but a reasonable diet.

Carbohydrates needed for the day probably accounted for about 55 percent, accounting for about 30 percent fat, protein accounted for 10%. Each meal should be a reasonable distribution of high blood sugar when eaten twice a day, when low blood sugar eat three meals a day, this is a very scientific method. Patients are recommended to eat each meal, but also from time to time quantitative, at least three meals a day, plus snacks does not vary from person to person. After a day to set the total amount allocated to the three meals a day, early, middle and late the proportion of three meals a day is generally one-third, one-third, one-third or one-fifth, five points Second, two-fifths. In addition to staple a day other than the at least one protein meal can supply 22-32 Meat.

There is no sugar-free food is only so-called sugar, but after the end of it all to digest sugar, if a large number of sugar consumption will still increase. Soybean products for the Chinese people is a traditional food, in most cases it is quite recommended for diabetics to eat some soy products and soy products at the same time inside the protein and the protein food inside a certain degree of complementarity. Pick some fruit to eat as much as possible a relatively low sugar content of fruit, such as lychees, bananas are a higher sugar content than avoid, such as pears, peaches can be eaten, and the best choices when eating a low level of blood glucose, for example, eat fruit between meals. Congee not recommended for diabetics because the porridge is the easiest one to digest food, so it's less to eat easy reach of low blood sugar, eat more fast postprandial rise in blood sugar. So for the standard diet for diabetics is applicable to the ordinary people do?