At the time of the morning meal 7 error

Health from the beginning of the table. However, the current prevalence of "junk food" based on fast food, not only the lack of basic nutrition, but also contains large quantities of harmful fats and sugar. In order to change this situation, Argentina drafted a nutritionist on the people eating the most common errors reported. Rather a warning to us.

Error One: do not eat breakfast physical damage

One of the most common error is to not eat breakfast. Especially children, sometimes do not know the importance of breakfast. 4 children 3 to eat breakfast or eat breakfast misconduct (for example, drink 1 bottle of soft drink). These affect their performance in schools: decline in IQ and physical strength.

Breakfast for the day to start a new nutritional supplement and energy and help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining supersaturation choose high-fat and high sugar diet is dangerous. Healthy breakfast should include skim milk, yogurt or cheese (3-year-old children should not eat dairy products, skim) and food products, in other words, there should be Yan porridge, whole wheat bread, fruit or fruit juice.

Error two: pay no attention to a variety of colors of food combining

Should be made with a variety of colors and patterns transform. These diets should be balanced to provide a variety of nutrition, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals. 5 a day to eat vegetables and fruits, as far as possible to reduce the cooking time, which helps prevent cancer, diabetes, high blood pressure, high cholesterol

Error three: not useful and harmful fat fat

A serious mistake is not always a lot of food to the people the benefits of fish and seafood. Ω3 provided by these foods can enhance resistance to acids, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels. There is no need for a large number of eating these foods, the average twice a week is enough to eat. Fresh seafood can be steamed, stewed, baked, or made canned juice.

On the fat, the other mistake is to bread in the oil when the animals are accustomed to applying oil or margarine (should be skimmed cheese food) or non-use of vegetable oil when cooking. If the excessive intake of saturated fat, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of illness. .

In contrast, raw vegetable oils contain a high percentage of unsaturated fat (good fat), free cholesterol, is an important source of vitamin E one. Containing olive oil in particular the prevention of cardiovascular diseases. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. That is to persuade people not to eat too many fried foods, one of the reason. 1.

Error Four: do not know the risk of the dangers of salt

Who does not get before the taste of salt sprinkle salt jar? Unfortunately, this habit has been ingrained in us. Most people know that salt can be used in addition to cooking and seasoning, the do not know the existence of sodium in many foods because it is being used as a preservative. Therefore, it is best not to eat processed food or natural food with low salt content. Food.
Cold, Sausage, canned food, dried pasta and some spices, such as the high salt content of food. Excessive salt will increase the risk of illness. Such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis. Osteoporosis.

Error of five: I do not know will cause weight loss diet will cause fat to get fat
"If weight loss diet by eating, I can safely eat." This is a serious mistake. Reduce and maintain body weight is the only way to be good at eating and avoid sedentary. Weight loss in the purchase of food, it is necessary to carefully read the trademark in order to check what these foods are different, in a variety of comparison and trademarks in this food compared with ordinary food. In addition, as far as possible the attention of the food intake of such foods, especially for some special food for human consumption must be controlled, such as sweets and cheese after a meal. Only some very low calorie foods to provide free food, such as vegetable juice and jelly. Vegetable juice and jelly.

Error Six: pay no attention to strong bones: pay no attention to strong bones

"Young people can no longer period of time after consumption of dairy products." This is another frequent mistake, because the skeleton has been the need for calcium. The best source of calcium is milk, yogurt and cheese, although other calcium-containing food plants (including beans and dried fruits, including melon, etc.), but they can provide as many minerals as dairy products . Canned fish with spines (sardines, mackerel and tuna) may also provide a large number of minerals. Provide a large number of minerals.

Error Seven: a lack of understanding of carbohydrates a lack of understanding of carbohydrate
There are two types of carbohydrates, a simple carbohydrate that is sugar. Another is a complex carbohydrate, which is starch. Half of our diet should be carbohydrates into group 7, in which carbohydrates, only nearly 10% of sugar. In practice, however, this is not the case. And, in fact, this is not the case.

Complex carbohydrate containing food grain, beans, potatoes, sweet potatoes, tender corn, and some fresh fruit, including dried fruits, including seeds. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and a number of common alcoholic beverages. The difference between the two types of carbohydrates, the latter provides heat and not the human body's basic nutritional requirements, while the former contain vitamins, minerals and fiber. There are vitamins, minerals and fiber.

On the other hand, complex carbohydrate foods people choose, he should avoid making the following error: Most people are used to choose rice instead of white bread and whole wheat bread, whole wheat bread and has many advantages, they contain fiber and phytochemicals composition, can prevent some diseases such as cancer, heart disease and diabetes.