Autumn diet of diabetic patients

Gradually cooling autumn weather, with wind, rain to reduce the temperature drop in the dry climate variability, the human body will be some "dry fall" response to injury prone body fluid dry autumn, the autumn diet Ziyin caring mainly based Runzao. In addition, the fall of temperature from hot to cold, the body gradually reduce consumption, loss of appetite began to increase. Therefore, elderly people, according to the characteristics of the fall season to scientifically and adjust nutrition drink to supplement the consumption of summer and winter to prepare.

A diet

Dry autumn weather, while Sheng dry body fluid consumption should be more fresh sesame, walnut, rice, dairy products, such as the role of nourishing food. The elderly much more I can eat congee to yiwei Shengjin. And deprivation to the extent possible, green onions, ginger, garlic, leek, such as spicy on the goods, the prevention of body fluid and increase the cost of the feeling of dry lips. Autumn when the harvest of various fruits, fresh fruit and more beneficial to health, but also the prevention of "dry fall" production, but gradually the cold autumn weather, fruits and it is not more food, so as not to damage the spleen yang. The fall of fish, meat, eggs and more abundant food, people choose to expand the scope of food, and then the deployment of the dietary intake of food should pay attention to the balance of attention with the main non-staple food and meat, vegetarian food with, it is necessary to meet the "autumn Yang Yang" principle.
Second, the Food category

Ziyin Runzao with the goods, such as white fungus, lotus root, Silkies, milk, etc.; the fall of diet should be "Sim less acid", that is, to stimulate the deprivation spicy food, eat some sour fruit and vegetables, such as apples, pomegranates, grapes , mango, grapefruit, lemons, hawthorn fruit and so on; beverage should be milk, milk, the best porridge to eat the spleen and stomach health, the Health and body fluid. Protein products: such as fish, beef, chicken, eggs, duck eggs and soy products, such as.