Starch does not get fat eating tips

Carbohydrate is the main source of calories, carbohydrates can be divided into complex carbohydrates and a single. Complex carbohydrates mainly in the starch food, such as cereals, bread, potatoes, wheat, beans and some vegetables. Single carbohydrate complex carbohydrates than the body more easily absorbed, mainly in refined carbohydrates, including sugar, honey, confectionery and dairy products, such as.

UK Food Standards Agency is a British statutory food safety regulatory agencies, the United Kingdom Food Standards Agency made clear that fruits and vegetables supply the body a variety of vitamins, minerals and fiber, can prevent heart disease and certain types of cancer. Low-carbohydrate weight loss diet limits the vegetables, fruit intake, long-term partial eclipse will lead to a lack of other nutrients. The use of low-carb diet by eating the food intake of fat is usually high, easy to increase the risk of heart disease, diabetes and cancer risk.

Experts recommend the intake of starch food menu should occupy 1 / 3, the best day to intake of five kinds of different vegetables and fruits. Should maintain a balanced diet and should not be omitted from any type of food.

Singapore is also in favor of a balanced diet nutritionist, in their view, the long-term good health and more meat. Dietitians and doctors generally do not encourage people to high-protein, low carbohydrate diet to lose weight. The reason why popular low-carb, weight loss because many of those will obviously reduce the weight, but this weight loss method weight loss is due to a reduction of body water and muscle, not fat. Therefore, low-carb diet is unhealthy, while the weight loss can not be lasting.

Experts suggest that weight loss to achieve the purpose of the daily diet should be fruits, vegetables, it is necessary to drink plenty of water, but also multi-sport, the best sport 3 times a week, each 30 minutes. Weight must not be too hasty a month by 1 to 1.5 kg, do not substantially in a short period of weight loss. Weight loss is not difficult, the most difficult or long-term maintenance of healthy body weight.