"Food pyramid" teach you a reasonable diet

Nutrition experts said that patients with diabetes and there is no fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake.

Tips for diabetics

If you have been diagnosed with diabetes, your doctor should have advised you should pay attention to your nutritional status, to support your treatment. Nutrition experts said that diabetes is not a fixed recipe, but diabetics should be in accordance with the "food pyramid" guidelines to design menus, to pay special attention to carbohydrate intake. Diabetic patients to maintain stable blood sugar should be consumed daily quantitative timing.

The beginning of your nutrition therapy

If you are diagnosed with diabetes before, have not tried to lead a healthy and balanced diet, then for you the beginning of nutritional treatment is difficult. Perhaps you can try the following by the American Diabetes Association raised Tips:

More intake of starch such as bread, cereals and vegetables rich in starch. Your objective is to daily intake of 6 or more of such food. For example, when the breakfast you can try mixing skim milk with the cereal, or try to dip a teaspoon of jam bagels (baked after the first steam发面the circle). Other strategies include the added starch to eat in your salad, add cooked stew of black beans, corn or chickpeas.

Eat 5 kinds of fruits and vegetables when you eat the fruit 12 as your snacks, or in your cooking, stew when adding vegetables. You can also hungry at lunch time or eat raw vegetables. Eat the right amount of sugar and candy, are you up to a week 1-2 times to eat your favorite candy. You desire into small portions and eat dessert, so you can reduce sugar, fat and calorie intake.

Fruits, vegetables and some plant seeds contain soluble fiber, which is very beneficial to diabetic patients, because the soluble fiber can slow down and reduce the absorption of sugars from the intestinal tract. Legumes, such as lumbar cooked red beans, is the highest soluble fiber content of food. Other fiber-rich foods like carrots to have a positive impact on blood sugar. In bran, whole wheat foods and nuts contained in insoluble fiber while the role of intestinal cleaners, they can clean the gastrointestinal tract remote.