Middle-aged people should eat more high-magnesium foods such as buckwheat noodles

In recent years, foreign scientists, the study indicated that, after middle age to "magnesium" food, that is, eat more foods rich in magnesium. Experts explained that cardiovascular diseases such as coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, diabetes, etc., after middle age in the incidence, which reduce the magnesium content in vivo. The researchers found that due to diseases such as myocardial infarction and cardiac death in patients, magnesium levels were much lower than normal.

As one of essential trace elements of magnesium, an important cardiovascular protective effect, the "cardiovascular" Guardian of the said. If the body magnesium deficiency can lead to tachycardia, arrhythmia and myocardial necrosis and calcification. Therefore, magnesium deficiency than high blood pressure, high cholesterol are more dangerous to the heart.

Recommended by nutritionists and other magnesium-rich food full of nutrients than are: cereals have buckwheat noodles, millet, maize, sorghum and other surface; beans are soy beans, black beans, broad beans, peas, cowpea, bean, etc.; vegetables and fruits There are amaranth, mustard, dry chilli, dried mushrooms, mushrooms, seaweed, star fruit, longans, peanut, walnut, shrimp, sesame and so on. In particular, the highest Mg laver, each containing 460 mg of 100 grams, ranking first in all goods, known as "the treasure-house of magnesium."

It is worth noting that animal foods high in fat, the body's absorption of magnesium will be subject to a certain extent, the result will be to try to eat less high-fat foods. In addition, attention should be paid to eat less refined low Mg rice, flour and sugar, etc.