Healthy new choice - low-fat high-fiber diet

To promote low-fat high-fiber diet

Not long ago, in Finland the last 4 years to complete large-scale study found that diabetes, dietary fiber and fat intake, weight loss can become a high-risk groups and the occurrence of diabetes type 2 diabetes predictors. The study for the 520 middle-aged men and women, are overweight and damage tolerance. And the intake compared to the ordinary diet, intake of high fiber, low-fat weight loss diet more, the occurrence of type 2 diabetes mellitus and lower risk. High-fiber, low-fat diet has been identified as the food can prevent diabetes.

High cellulose food dietary guidelines include a variety of vegetables, whole wheat bread, biscuits, buckwheat, oat products, such as boiled potatoes and fruit. Eat low-fat diet, in addition to low-fat food choices, we should also use low-fat way of cooking can be boiled, baked, roasted, stewed, steamed or cooked food from the microwave oven, do not eat fried, greasy fried food.
Reduce salt intake

Currently recognized high-salt diet is an important risk factor of hypertension, and cardiovascular disease and diabetes both cause and effect. Therefore, control of salt intake to prevent the occurrence of diabetes is also very important.

In addition to dietary guidelines less salt when cooking, but also the use of oyster sauce, soy sauce, pepper, ketchup and other condiments. At the same time, consumption of fresh food as much as possible to avoid eating canned fish, canned soup, canned meat such as canned food, eating pickled vegetables, salted fish, salted egg, such as pickled food. In addition, MSG and less soda and other flour products of fermentation.