Control of blood sugar to be "fixed" diet

Friends of dietary sugar should be based on condition and patients throughout the day to determine daily energy consumption of the food to allow the total calorie intake. Then the total energy in accordance with the carbohydrate, 50% ~ 60% of the total energy fat 25% ~ 35%, protein accounted for 10% of the total energy to 20% of the distribution ratio.

Diabetes diet therapy is the basis of clinical drug treatment, the patient must pay attention to several "fixed": the ratio of nutrients to the fixed

First of all, the condition of patients and patients throughout the day to determine daily energy consumption of the food to allow the total calorie intake. Then the total energy in accordance with the carbohydrate, 50% ~ 60% of the total energy fat 25% ~ 35%, protein accounted for 10% of the total energy to 20% of the distribution ratio. At the same time, food for diabetic patients, to seek a variety of food, so to avoid the lack of certain nutrients.

Staple food to be fixed in the determination of total daily calories and the proportion of the three major nutrients, the need to calculate the total amount of staple food, the general control of 200 to 300 grams, about equivalent to 250 to 300 grams of grain, the staple food of choice to pay with a thickness, and more choices of low Glycemic Index food. To ensure that the number of daily roughage intake, help stabilize blood sugar after meal, if eaten the whole coarse grains, flour and rice to eat the whole day, so that index as a result of different blood glucose, postprandial blood glucose will lead to instability is not conducive to reduce the pancreatic β-cell burden and treatment of diabetes.

Fixed meal time insulin in order to reduce the clinical burden, so that a reasonable secretion of insulin, diabetics should be eating at least 3 day meal, but also to combine quantitative clinical drug use from time to time. The injection of insulin or hypoglycemia, as well as easy to control the bad condition of the patient should be three meals in between 2 to 3 times more snacks, but the time must be relatively fixed, otherwise it will create the disorder of blood glucose.

The proportion of each meal should be fixed In addition, patients with diabetes eating meals and snacks to work with uniform, every meal has carbohydrate, fat and protein, and the proportion of fixed. This will slow down the absorption of glucose, increase insulin release.