Meal blood sugar around the order of movements

In real life, people eat what order, the answer may be varied, but a matter of fact, a lot of eat is not in line with the principle of health is not conducive to human health. For patients with diabetes to control blood sugar, food choice is important, eating the correct order can not be ignored, it can help patients with diabetes do not consciously control food intake, adjusting the diet.

Eating the correct order should be: cabbage soup → meat → → → rice for half an hour after the fruits.

First meal soup, especially drinking both the role of hot soup, but also can alleviate hunger, prevent the gorge. Soup should be mainly light.

After drinking the soup undulin eat vegetables, to increase a sense of satiety, it is not conscious after the staple food intake reduction.

Should be thick with staple food, some eat more food rich in dietary fiber, such as millet, these coarse grains to digest in the stomach longer, slower rise in blood sugar, can effectively suppress postprandial hyperglycemia in diabetic patients.

Meat should be placed after the consumption of staple food. A certain amount of staple food, the intake of meat will naturally be a corresponding reduction, thereby reducing the fat intake. In addition, the application of the more light the best cooking methods to avoid deep-fried.

Postprandial half-hour to eat fruit, helps digestion. Because the main components of fruit fructose, without digestion, but is absorbed directly into the small intestine. Staple food and meat, such as starch and protein components of food, you need to stay in the stomach 12 hours, or even longer. If you eat fruits immediately after dinner, the slow digestion of starch, protein digestion will hinder fast fruit, mix in the stomach, fruits are perishable high temperature in the body, producing toxins, causing gastrointestinal disease.

reminder: most people are accustomed to eat after the soup first, after a meal to eat a fruit, so that everyone has seemingly conventional lifestyle is wrong, we learned about the sugar over the Friends of knowledge, more usual diet in the order of attention to eating, so that nutrition is not only conducive to the absorption and Yangwei, more conducive to the Friends of the Jiangtang sugar.