Patients with diabetes should eat less canned food

Best diabetes diet is neither produce ketones cause of hunger, but also does not cause postprandial hyperglycemia and maintain ideal weight. Overweight or obese through diet and exercise to control weight.

Restrictions on canned food, meat, brine the food

Diabetes control diet weight control is one of the criteria, should control the total amount of food throughout the day. Should not be too strict carbohydrate control, accounting for 50% ~ 60%, fat should be low, to less than 30% better, catering must be balanced daily diet must include the four basic food: cereals, vegetables, fruits, meat and bean milk, it is best to limit the single-, double-sugar, high to avoid sweets and sweetness of fruit, sugar substitute can be used occasionally, multi-select a lower glycemic index food, such as the coarse type of red rice, buckwheat, rye, Oats, beans and vegetables such as high dietary fiber content of food. Choice of fresh food as much as possible to limit the canned food, meat, processed foods such as brine food. Light diet not fat meat and animal skin, the use of deep-fried, stewed, such as cooking oil and more.

Regular meals should be quantitative, at least as early as day, afternoon and evening and as early as three meals, afternoon and evening the three snacks, all meals can be 20%, 5%, 35%, 5%, 30%, 5% of a rational allocation of . Choice of high-starch tubers, and roots such as potatoes, taro, lotus root, pumpkin, yam and vegetables, etc., the category should be the staple food of the day by subtracting the weight of the corresponding, usually 3 to 5 were 1-for-root-type Grain category.

Heat production of nutrients should be structured:

1. According to different individuals to determine the total intake: energy requirement calculated in accordance with the standard body weight, general physical each light supply 30 kcal kg body weight / day. Energy intake and the size, labor intensity, age and other factors, some patients also the case in accordance with blood glucose at any time.

2. Thermogenesis structured nutrients: carbohydrate intake appropriate control, representing about 50% of total calories to 60%, a day 250 ~ 300g; increase in the amount of protein, accounting for 15% of the total energy to 20%, daily about 80 ~ 100g; to reduce fat intake, accounting for 25% of calories to 30%, a day in about 50 ~ 70g.

3. Give full consideration to the different food on the glycemic impact. Buckwheat, black rice, rye, barley, whole wheat and its products, cherries, plums, grapefruit and so on with the soluble dietary fiber foods high glycemic index value low, and white rice, glutinous rice, refined flour products, pineapple and watermelon glycemic index value, such as relatively high, the negative control of blood glucose.

4. Choose a relatively low fat fish, beans and its products, lean meat products as a source of high quality protein to reduce animal fat intake, use vegetable cooking oil.

5. Micronutrient intake should be sufficient: B vitamins in the B1, B2 and niacin to play an important role in glucose metabolism, trace elements of zinc, chromium, magnesium is the body part of a wide range of enzymes, animal food containing rich vitamins and trace elements, especially the oysters and other seafood of high zinc, egg yolk, brewer's yeast rich in chromium.