The role of the health care lettuce salad

Also known as lettuce lettuce is a nutritional food, medical care is a high value of the drugs.

I. useful for diabetics

Lettuce in the low-carbohydrate, and inorganic salts, vitamins are more rich content, in particular, contain more niacin. Nicotinic acid is the activator of insulin, diabetes often eat lettuce, can improve the metabolism of sugar.

Second, prevention and treatment of iron deficiency anemia

Lettuce contains a certain amount of trace elements zinc, iron, especially iron in lettuce can be easily absorbed by the body, regular consumption of fresh lettuce, iron deficiency anemia can be prevented.

Third, for high blood pressure, heart disease is more useful

Lettuce in the rich content of potassium, sodium content is 27 times, is conducive to regulating the body's salt balance. For high blood pressure, heart disease patients, to promote diuresis, reduce blood pressure, the role of the prevention of cardiac rhythm disorders.

IV: Promotion of lettuce was also loss of appetite, stimulate the secretion of digestive juice, and promote gastrointestinal peristalsis and other functions.

Ingredients: lettuce

Accessories: vinegar, salt, chicken, sesame oil (chili oil can also be)

Practices:

Step one: cut lettuce filaments, mixed with salt, pickled for 15 minutes.

Step two: lettuce with his hands clutched to the water, break up, put some chicken, vinegar, sesame oil, can mix.

Description: like spicy food can be put chili oil, vinegar, vinegar is best to use cold, there is no color, it is best not to use white vinegar, the taste is not very good.