United States top diet nutrition at home the "golden rule"

Nutritionist how to eat? I am afraid it is all very curious about the problem. The same food, to their hands, why it becomes "Live Flesh"? The latest issue of the United States, "Prevention" magazine invited four top nutritionists, and readers to share their diet abide by the "golden rule."

Back to nature

Judy University of California at Davis is the teacher, she has been 64 years old, is a gourmet. She will be in their own whole wheat bread coated some butter, and often eat breakfast in oatmeal, raisins, papaya fruit. "I am very satisfied with their own." Stern said that her blood pressure and cholesterol levels are within normal range. Sometimes, she will be on the meal to eat dessert, so that control appetite and avoid excessive heat.

Eat some more about the feeling. "I is unique in that, I will not eat the food smells bad. Under such circumstances, I would rather choose to eat some tasty food."

Back to nature. "I have never had anything on the sugar in fruit, not because sugar is not a good thing, but I think the fruit has been sweet. I do not need salt, I like the natural taste of food, any thing, it will cover up the flavor of the original."

Do not give ourselves the opportunity to eat. "No one can really determine, through visual has to eat rice by half. So, when I eat in the restaurant, I will point some of the food appetizers, or just let the waiter gave me a half of food. My favorite is a Spanish restaurant, the restaurant can only tapas. "

Selection of antioxidants

Norberg to thank the U.S. NBC television "reality show loser" behind the scenes nutritionist to help participants in the success of more than 800 pounds total weight. Food to enter the kitchen to thank Pekka must be rich in nutrients and antioxidants. In her kitchen do not see refined flour and sugar. "I have never eating refined flour and sugar. They are in addition to calories than nothing, I do not need this food."

Nutritional snacks to bring. "Travel, I will bring some home-made bags in the nuts cereal, it can immediately provide the necessary energy to me, so I would not eat the plane of the cabinet or vending junk food."

Food diversity

Dr. Claudia Gonzalez, "does not mean that the unhealthy fat," the author of the book is also well-known experts in Latino restaurants. "If your bad eating habits, do not expect your kids will get better." Gonzalez said. The pediatric nutritionist at the advice given at the same time, their practice has been.

Concerned about the diversity of food. "Meals, in the whole Valley, dairy products, fruits, vegetables, meat and fish, such as various types of food, at least two to three types of food. For example, my son likes to eat cereal, so he will milk and bananas and eat cereal together. and my daughter will eat yogurt with a little fruit, as well as a small piece of whole wheat bread. "

Eat fresh food

Mr Gambari , diabetes health education, and she hoped that by adjusting the diet and change the status of a high incidence of diabetes.

Eat local food. "We eat what our ancestors were living from the land of their own growth in the same manner, we should also apply the same method as far as possible. I will select the most in the market of fresh fruits and vegetables, drink milk when the real estate, eating local production of eggs. "

Containing starch to eat vegetarian. "Indians eat the last beans, corn, pumpkins, these foods contain sugar, can be slowly released in blood glucose, blood sugar will not rise so suddenly."