Sugar clearly

Ago, doctors recommended for patients with diabetes usually do not eat foods containing sugar, now this has changed. Studies have shown that ordinary food containing carbohydrates compared to sugar intake is not adequate to the glucose metabolism in patients with diabetes significant adverse effects. But do not forget, if the intake of sugar, it is necessary to correspondingly reduce the staple food, into the volume, in order to ensure the same total calories.

Glucose, maltose after drinking significantly increased blood glucose on the human body in general is unfit for human consumption. Although fructose slowly absorbed in the digestive tract, but excessive intake of fructose increased cholesterol, and should therefore be an appropriate limit.

Useful to eat "good" sugar

Starch is a "good" sugar, it is the most basic life-sustaining nutrients, the body more than 50% of energy is provided by the starch. Starch with diabetes should eat more! This is possible you have heard just the opposite. Higher than for the fasting blood glucose 10.0mmol / l, and the original and the hyperlipidemia in patients with long duration, it is necessary to reduce the intake, as appropriate. Carbohydrate intake in elderly patients with diabetes should not be more than two hundred and fifty grams.

Dietary fiber is a kind of "good" sugar, is particularly important for diabetic patients. It can reduce the postprandial blood glucose. Dietary fiber in the gastrointestinal tract, such as carbohydrates and starch can be intertwined with, slow down its digestion and absorption; In addition, it also has lipid-lowering, weight reduction, detoxification purge.

Dietary fiber should be increased step by step and at the same time a large number of drinking water. Sudden short period of time to a high fiber diet, may cause abdominal distension, dyspepsia. Dietary fiber is no better, excessive intake will affect the calcium, iron, zinc and other elements to absorb and reduce the rate of protein absorption.