Sugar in diabetic patients do not have to talk about the mere mention

Sugar clear understanding of the past, we mistakenly believe that sugar and diabetes is closely related to diet in the treatment of diabetes strictly limit sugar intake.

Latest studies have shown that sugar does not lead to diabetes. Different effects of glucose on the blood sugar not the same. Scientists proposed glycemic index (GI) to measure the concept of a food or meal composition on the extent of the impact of blood glucose concentration. In addition to soft white sugar, the sucrose, fructose, lactose and other sugar-induced blood glucose response than the rice is not high.

The main sugar in fruit is fructose. Fructose in the liver after absorption of glucose into cells can be used the glycemic index of fructose is relatively low. Most of the fruit of the relatively small impact on blood sugar. With diabetes can eat apples, pears, peaches, apricots, cherries, grapes, oranges, pineapple, mango, bananas and other fruits. Do not eat prepared recommendations, not to juice to eat, the amount of time not to eat too much.

The main sugar in milk is lactose, digestion and absorption is also slower. Therefore a variety of milk and its products, including full-fat or skim milk, powdered milk, yogurt, sour cheese, soy milk are all low glycemic index food, but also calcium and an important source of high quality protein, diabetic patients are advised to drink every day a glass of milk.

Dishes by adding a small amount of sugar and help to improve the taste of food, regular consumption of sweet food, and will not cause much impact on blood sugar.

Sweet drinks containing a certain amount of sugar, a large number of drinking sugary drinks, will be inadvertently excessive energy intake. Therefore, not too many sugary drinks intake.

Patients with diabetes do not have to talk about the mere mention of sugar. World Health Organization and the International FAO recommends that: In most cases, the sugar can get for less than 10% of the total energy. This means that the daily sugar intake should be controlled in less than 50 grams. China's per capita less than the daily intake of sugar, most people will be able to control the value of this proposal.