Other diabetes studies have shown that foods rich in fiber can reduce insulin levels and fat accumulation.
Southwest University of Texas researchers found that a large number of fibers containing fruits and vegetables, can reduce blood glucose. Therefore, control of adult-type diabetes.
Researchers have confirmed that eating 50 grams of fiber per day, that is, the health authorities than in the United States formally proposed more than 1 times the amount of food will allow the blood glucose decreased by 10%.
Other diabetes studies have shown that foods rich in fiber can reduce insulin levels and fat accumulation. Adult-type diabetes is a multi-year period may not have any symptoms of the disease, and high blood sugar content is directly related.
Southwest University Medical Center study of the results of the two professors have been published in the "New England Journal of Medicine", they said: "The diet is the key to treatment of diabetes, but people often pay no attention to." In their view, high-fiber foods can be improved glucose, fat content, can avoid the trouble caused by this disease.
In the study, the researchers said the use of alternative fiber vegetables and fruits is a natural fiber.
A variety of melons, grapefruit, orange, papaya, beans, grapes, sweet potato, pumpkin, and oats, can be enriched for patients with diabetes to increase the fiber.
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